TBP has been the key to consistent, effective and enjoyable exercise for me - highly recommended
Join up - you won’t regret it!
I’ve been a Team Body Project member for over 6 years now. For me it has been the key to a consistent exercise practice. I wasn’t new to exercise when I started with TBP, but nor was I consistent. I would go through periods with good habits, and then either pick up an injury, let life get in the way or just lose motivation for a while.
TBP changed all that for me. The broad range of workout types, the mix of programs, the brilliant instructors with their individual styles and personalities, the fantastic supportive on-screen team members, the inclusivity of the approach, the list goes on!
No matter what I’m in the mood for, there is something that fits the bill. Strength, cardio or both, whole body or targeted. If I’m not feeling motivated and am tempted to skip, I can pick something short and gentle and keep that habit going, and make it so much more likely that I will come back the next day more enthusiastic and ready to push it. And when I want to push it the support and structure is there, and my dumbbell collection has grown to match!
New content is always coming, keeping things fresh and different, and I go back to some old favourites again and again too.
I’m fitter and healthier than I’ve ever been, and TBP makes it so easy and positive to keep coming back consistently. Thanks to Alex, Daniel, Holly, Luke, Tarsh, Kristen and all the TBP team!