Movesmethod Reviews 

Very supportive coach and members. Clear instructions, good communication, I progress rapidly thanks to all this !!

My coach was Kelli Thomas for my 6 month program. My focus was on chronic back pain that I had for 6 months that was not going away with Physio or Chiro. It was becoming unbearable to sit down with pain shooting down my thigh and around my hip area.

Kelli was amazing with her attentiveness, changing my program where I needed to (I was travelling one time, or I had an injury from sport, or I wanted more challenges) she would update them quite quickly. She was always supportive and encouraging.

I would definitely say my back pain is now manageable, I can sit down for more than 5 mins without pain. I can even sit down for a day.

If you are in pain, I very much recommend Moves Method and the coaching program, as it will be more specific to your body and your situation.

I'M squatting and moving in ways I couldn't before. Noticing a decrease in pain level. Really impressed with what I've accomplished in this MOVES Method!

The Mobility Toolkit is very well put together program. I have been a fitness instructor for many years and found a number of the moves very challenging. Within a couple of weeks my range of motion has improved more than many of years of standard stretching routines. The training platform is excellent with great demonstrations of all the moves.

I finally have my body back! After 10 years of pain and numerous scans and consultants, Physios and chiros. I was desperate to feel like ‘me’ again. I started Moves Method back in March 2025 and one workout at a time I have not only rebuilt my strength and flexibility but I have found a new sense of trust in my body that I thought was failing me. I was diagnosed with hEDS 4 years ago and although the diagnosis gave some relief and explanation for my chronic pain, it also terrified me that I was only going to get worse. With a health system that doesn’t understand and didn’t seem
to have any helpful suggestions, I had been lost as to how to find myself again. So together with my coaches I have been putting myself back together to create the strongest version of me that I have been for years 😁💪

I love moves method coach Kyle is amazing. I feel so much better and stronger under his guidance.🙌🏻😊 I am really grateful for getting his coaching and gaining the confidence to achieve my goals and learning handstands I have full faith in this program.💕😊🙏

Hello I'm 60 years old an I bought the program and let it rest for a bit them about a month ago I actually started using it constantly. I'm working my way up through it and sometimes the task required of me isn't attainable yet,but I do the options for however me times I can working towards the complete prescribe number of reps. As of September 5,2026 I can say I see improvement and am recommending it to others. I found out I have a froze shoulder ( the say from gig work for 11 years) however it is getting better almost back to normal. This has inspired me to get it into my daily habits even if I'm still on the first flow. I keep going for the ability to complete a flow with ease is my personal goal and I'm definitely listening to my body. So whatever you do get this program an listen to you body call the coaches whatever you need to do so you go through this live moving freely to the most high calls you to rest. Salvation and healing go hand and hand. They both require us to walk by faith and this can be a great tool to add to your walk.

Challenging but very rewarding and inspiring program for life! All exercises very well articulated and demonstrated by Vanja. Well thought out and accessible. Certainly worth the price. Amazing to see all of the people worldwide who are subscribed and benefitting. Kudos and respect for having such an impact in the world. Brilliant.
I feel there maybe certain exercises/ movements missing to make it a more rounded program, like tibialis raises and atg squats and others, I would hope that in time the program will be updated where new movements/are incorporated.
Minor note; A shame that the demo videos are accompanied by lads cackling in the background! Really taints the very excellent work by Vanja.
These are just minor observations though and on the whole it's a great program, easily accessible but equally challenging.

What do i love about MovesMethod?
Firstly, the YouTube videos about the benefits of these kinds of exercise. I listen to them daily and find them motivating and inspiring. Then the toolkit itself. The exercises are excellent, practical and making a huge difference to my life and health. I do the workouts daily and incorporate the movement snacks into my day. I have dropped 2 dress sizes and can do things with my body I couldn't before. Getting on and off the floor with ease. Holding a low squat, hanging from a bar. I gave up running at 50 and thought i'd never run again but I am now able to jog daily. I have a new lease of life, and the exercises are so natural, doable, but challenging. Minimal equipment and very easy to fit into my day. The upshot is I am regaining my youth, after being stuck for over 10 years in a body I hated. Nothing I tried before worked but this is the thing I've been looking for to change my life, all these years.

It's a great community. They really care about emd-range movements which are easily neglected. These movements are so important, and I've experienced a to of benefits that were noticeable very quickly.

I purchased Movesmethod Mobility Toolkit, Restorative Sleep Protocol and Desk Desk Workers Protocol. These courses are fantastic and they have changed my life to help me relieve pain and recover lost mobility. Highly recommend!

Juan is a great trainer and is extremely passionate about helping others and is very creative in finding ways for people of all levels to incorporate movement into their lives

I i’ve been working with Lorcan for eight weeks now and I’ve been getting great guidance for my working to bring back my health. Not only does he have great knowledge of the process, but he knows how to motivate and listen when I have issues that I need to work through. If you are looking to find a way back to being limber and more flexible I recommend this highly.

I am significantly and greatly being helped with Movesmethod’s exercises, program and coaching, as I recover from physical neglect and injury. The training with coaching activates my muscles in their correct alignment and releases misaligned fascia, which supports my movement to become uninhibited, aligned, strengthened and pain free! Yes, this training program costs me, but I know the science behind the intelligence Vanja uses is 100% effective. I am a holistic health practitioner and body worker myself. The first time I heard Vanja presenting her Movesmethod, I understood quickly that she accurately knows what she is talking about: she applies the truth of musculoskeletal physiology and kinesiology to bodily exercise with full movement, which supports correct alignment, recovery and performance at the highest capacity. My personal Movesmethod coach is the best! She is kind and supportive, as well as trained and educated in physiology, and is practicing her profession. She brings her expertise to the program with full understanding of physical training. I feel super blessed to have her on my team because I have a long list of historical injuries we are addressing successfully. Overall, I am encouraged, inspired, uplifted and benefitted completely with this investment in my physical health and wellbeing. I highly recommend Movesmethod to anyone who values their health and wellness!

They are very engaged with you as a user of their movement platform and seem to genuinely care that you improve and meet your goals.

The movemethod gives you different levels of positions to start which is very helpful. I find a lot of the positions hard to do but do what I can and making progress. I pay attention to my posture more. The hanging has been the most change so far.

I love this movement for all. I have had a torn meniscus for a year now and I was afraid to work out again, the Dr recommended my considering surgery but I didn’t want to si ce I began a new career as a flight attendant and that would’ve meant I could not move forward with the job due to training scheduled during that time. Movement method has been Amazon, inflammation has lowered and I feel stronger, more confident and enjoy working out again!!

My coach was extremely knowledgeable and understanding of the mobility issues I’m going through. We work through different strength and mobility exercises together. The real time feedback on the videos I did is very useful. Since starting I feel stronger and no longer scared of trying to do handstands and bridges! I fully recommend giving the program a go and see where your body can take you!

if there is a class action- let me know!
I signed up for their personalized coaching, and well short version, I am in more pain, than when I started, and thought it was refundedable, but told coaching was not, meaning they can coach however they want and as a consumer I have no recourse!
long version:
I signed up for 6 months of personalized coaching. After the first 30 days requested a refund, their response was please try this coach and we will add 2 weeks on.
Worked with that coach for a couple of months, they left. Their last day I walked 4 blocks, well not quite 4 blocks, and it left me incapacitated for weeks, and I'm still trying to recover.
The response a different coach, who just sent me videos and was creepy, then another one.
When I requested a refund again, they said I was 5 months into my 6 month so no refund. When I mentioned I have been requesting refunds several times their comeback was well no refunds on personal coaching.
Last coach said my incident was cause by previous coaches over coaching to my ability.
Super Shady
Just saying Buyer Beware!
Not only am I out almost 5K, they suggest I go to a doctor or physical therapist and of course, keep using them.

Everything has been top notch so far. Bonnie and Cameron are who I have dealt with, Both knowledgeable, helpful, and attentive. More Later!