RU2405521C2 - Human life prolongation method - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention belongs to medicine and can be applied for prolongation of human life. First goes preparatory period during three days with twofold decrement of daily food volume with taking laxative on third day. Then goes elementary fast during three, seven or sixteen days with water ingestion and daily enemas. Then goes rehabilitation period depending on fast duration time, with differential increment of dietetic product. Additionally respiratory gymnastics is performed.

EFFECT: method allows to prolong person's active vital functions.

4 cl, 3 ex

Description

The invention relates to medicine and can be used to restore health, prevent various diseases and treat various human organs both in medical and health-resort institutions, as well as at home.

A known method of healing the human body, which includes cleansing with the help of basic therapeutic fasting followed by a recovery period (RF patent No. 2028160, filed on 02/10/1993, published on 02/09/1995, M. cl. ⁸ A61M 21 / 00).

This method is based on the use of a vegetable diet, followed by the absolute exclusion of food and liquid for 6-7 days, changing the wakefulness and sleep regimen, and taking water-air procedures.

The disadvantage of this method is the low therapeutic effect due to the fact that there is no elimination of toxic products from the colon, against the background of starvation, the absorption of products of putrefactive fermentation is enhanced, which can lead to intoxication of the body.

The closest in technical essence and the achieved technical result is a method of healing the human body, based on the use of unloading and dietary therapy (Nikolaev Yu.S. et al. "Starvation for health", Rostov-on-Don, 1990, p. 138 , 162, including the preparatory period, cleansing the body using elemental fasting and the recovery period using the juice-fruit and vegetable diet.

The known method provides for the preparatory period, which includes examining the patient in a hospital and carrying out a complex of cleaning measures, softening, relaxing the body, by rectally introducing water with the addition of citric acid, apple cider vinegar, potassium permanganate or table salt according to a special scheme, namely during the first weeks - daily cleansing enemas; the second week - cleansing enemas every other day; the third week - enemas in two days; the fourth week - enemas in three days; fifth week - once a week.

After this follows a long period of elementary fasting - from 25 to 45 days, during which the patient is prescribed a daily cleansing enema with a capacity of 1.0-1.5 liters from a slightly colored solution of potassium permanganate.

When removing from starvation (recovery period), a juice-fruit and vegetable diet is prescribed according to a special scheme.

The disadvantage of this method is the low therapeutic effect, which consists in limiting its capabilities due to the fact that the measures taken are aimed at treating and preventing strictly defined specific types of diseases, which narrows the scope of its application and does not allow comprehensively and comprehensively solving the problem of improving the human body.

The basis of the invention is the task of improving the way of prolonging a person’s life, in which the introduction of new techniques in the system of unloading and dietary therapy, as well as additional breathing and exercise, which stimulate extracardiac hemodynamic factors, increase the body’s ability to self-recover, self-clean and self-heal, will provide high degree of rehabilitation of an organism with various health deviations due to complex use a variety of techniques and procedures that create a synergistic therapeutic effect, which in this combination contributes to an effective effect on all body systems.

The problem is solved in that the method of prolonging a person’s life through the use of fasting and dietary therapy includes the preparatory period, cleaning the body through elementary fasting and the recovery period using a juice-fruit and vegetable diet, new in accordance with the claimed technical solution is that the preparatory period carried out for three days with a decrease in the amount of daily food consumed by half with the intake of laxatives on the third day, and the process element fasting is carried out for three, seven or sixteen days with the use of liquid and daily setting of cleansing enemas for the entire period of fasting, the recovery period is carried out depending on the duration of the fasting period with a differentiated increase in the amount of dietary food consumed, breathing exercises are additionally carried out, consisting in respiratory exercises of the lower, middle and upper sections of the lungs by completely filling with air each of these sections, while breathing Gymnastics is performed in two stages: the first - in the sequence: inhale-exhale in the rhythm of 5-5 accounts lasting 10-15 minutes and in the rhythm of 10-10 accounts lasting 15-20 minutes; the second stage - in the sequence: inhalation-breath holding - exhalation in the rhythm of 15-5-15 accounts lasting 20-25 minutes and in the rhythm of 20-10-20 accounts lasting 25-30 minutes and the subsequent execution of physical exercises; new is also the fact that with three-day fasting, boiled water is used as a liquid at least two liters per day, and with seven and sixteen-day fasting, a solution of natural honey in green tea is used in the amount of 1.0-1.5 l per day; new is also the fact that the duration of exercise is selected depending on the age and health of the patient.

A causal relationship between the totality of the essential features of the claimed technical solution and the technical result achieved is that the use of unloading and dietary therapy in combination with breathing and physical exercises to prolong a person’s life contributes to the normal functioning of structures that ensure vital activity, which causes the body to be cleansed of toxins, reduction and disappearance of shortness of breath, headache and joint pain.

Slow and deep breathing by all departments of the lungs promotes full gas exchange in the lungs and tissues, saturates the body with energy as much as possible, and also ensures the complete removal of the decay products of the body’s vital functions, strengthens the immune system, facilitates the work of the cardiovascular system, abdominal organs, and the function of the endocrine glands and allows quickly relieve nervous tension, and also causes physiological hypoxia, acceptable for the body, which stimulates the body's defenses, that is, increases The number of capillaries in the acinus, kardiotsite, brain blood oxygenation and provides twice. In addition, it stimulates the third and fourth extracardiac hemodynamic factors, that is, creates negative pressure in the chest and accelerates the metabolism in the body.

Rhythmic breathing, performed in two different in terms of ratio, duration, depth and pace of inspirations and exhalations, serves to consciously control breathing rhythms, which will restore the body's natural biorhythms and, in turn, contributes to the healing of diseased organs and systems.

In addition, the proposed complex of medical methods allows you to influence not only the physiological functions of the body, but also to normalize the neuropsychiatric state, which contributes to the return of all organs and systems of the human body to function in natural biorhythms, which in general significantly enhances the therapeutic effect, promotes a rejuvenating result, increases working capacity and endurance, and also improves the quality of life and perception of the world. In addition, the threshold for tolerance of physical exertion is increased due to the training of the respiratory muscles, reduction of heart and respiratory failure, which ensures high efficiency of recovery.

The effectiveness of the claimed complex of medical methods is due, first of all, to the fact that it is based on important vital functions: self-cleaning, breathing and movement, as well as neuropsychological and muscular regulation, which in general produce synergistic positive effects on the human body therapeutic effect.

The method of healing the body is carried out in this way.

The first stage is unloading and diet therapy, including:

a) preparatory period. Three (3) days before the process of elementary fasting reduces the amount of food intake. On the first and second days, the volume of food is halved. On the third day, the following menu is recommended:

Breakfast: 1 cup of broth, 1 cracker, 1 cup of green tea.

Lunch: 1 cup of green tea, 1 cracker.

At 16.00 they take laxatives: 30 grams of castor oil, 100 ml of water with ten (10) ampoules of 10% magnesium sulfate dissolved in it.

b) the process of elementary fasting is carried out for 3, 7 or 16 days, depending on the physical condition of the human body. Three-day fasting is recommended for general health purposes, to cleanse the body before surgery, etc. Seven-day fasting is recommended for diseases of the cardiovascular system, allergic and post-traumatic conditions, and diseases of the digestive system. Sixteen-day fasting is recommended if there are prerequisites for cancer, disorders of the nervous system.

During a three-day fasting, the patient takes boiled water for at least 2 liters per day with daily cleansing of the intestines with a weak solution of potassium permanganate.

During the seven- and sixteen-day fasting, the patient takes green tea with 3-4 teaspoons of natural honey per glass, four times a day in the amount of 4-5 glasses. Cleaning enemas are also carried out daily with a weak solution of potassium permanganate.

c) the way out of the fasting process is also carried out depending on the duration of fasting using an unloading juice, fruit and vegetable diet, as well as with dietary cereal cereals.

After three days of fasting, they exit for four days.

First day

Breakfast: 1 glass of green tea with three teaspoons of honey, after 2 hours 1 glass of apple juice, after 2 hours 1 glass of carrot juice. Alternate the indicated sequence of food intake for 20 hours daily.

Second day

Repeating the menu of the first day with the addition of lunch from the soup: 60 g of rice per 200 g of water, 1 cup of dried fruit broth with 1 cracker.

The third day

Repeating the menu of the second day with the addition of 60 g of buckwheat porridge without salt for dinner and 1 cup of green tea.

Fourth day

A normal low-salt low-calorie diet is recommended, but with a meal volume three times less than the patient’s usual diet.

Fifth day

A normal low-salt low-calorie diet is recommended, but with a meal volume half the usual diet of the patient.

Sixth day

A normal patient diet is recommended.

After seven days of fasting, the first five days (daily): boil 60 g of fresh white cabbage in 300 ml of water, consume throughout the day. The next 2 days (daily), boil 90 g of fresh white cabbage in 300 ml of water and consume throughout the day. The next four days, to exit the fasting according to the method specified in the three-day fasting.

With sixteen-day fasting: boil 60 g of fresh white cabbage in 300 ml of water, consume daily for 10 days. Then boil 90 g of fresh white cabbage in 300 ml of water, consume daily for six days.

The second stage of healing the body

After exiting medical starvation in the presence of a normal physical condition (this rehabilitation period is strictly individual and ranges from eight to fourteen days), they begin breathing exercises, which are performed in this way:

1. exercise: sitting on a chair, put your palms on your knees, relax. The spine is strictly upright. Take a slow breath for 5 counts and then immediately exhale, also for 5 counts. Exercise to perform in the morning after sleep (on an empty stomach) and in the evening before bedtime (on an empty stomach) for 10-15 minutes for 8-9 days.

2. Exercise: performed identically to the first, however, a temporary holding of breath is made between inhaling and exhaling. Exercises 1 and 2 are performed for two to three months, while changing the time of inhalation-exhalation, intermediate holding of breath, and the frequency of these exercises. All parameters are given in the table.

Day Take a breath Invoice delay Exhale The duration of the process, min 8-9 5 5 10-15 17-18 10 10 15-20 26-27 fifteen 5 fifteen 20-25 35-36 twenty 10 twenty 25-30

The third stage of recovery

After completing the cycle of breathing exercises, they go on to physical gymnastics performed with regular breathing, which includes 24 exercises. At the same time, when performing individual exercises, they use a static load in the form of dumbbells, an expander, etc.

Exercise 1

Starting position (I.P.), standing, feet shoulder-width apart, with your hands grasping your shoulders.

Fulfillment: at the expense of 1-3 - spread your arms to the sides - inhale, at the expense of 4-6 - return to I. p. - exhale. Repeat 3-4 times.

Exercise 2. I.posta, heels together, socks apart, with your index finger rest against the wall at chest level.

Fulfillment: at the expense of 1 - rise on socks - inhale, at the expense of 2 - return to I. p. - exhale. Repeat 20 times. Daily increase by one lift and bring up to 50 times in one approach, not more than a day up to 200 times. At the age of 60 and more years can be repeated hourly. Exercise trains the calf muscles, ligaments of the ankle joint, strengthens the muscles of the legs, the vascular system. It is of paramount importance in gynecology and for the prevention of varicose veins of the lower extremities. Exercise cures and prevents the occurrence of hemorrhoids, increases blood flow velocity and thus improves the rheological properties of blood.

Exercise 3. I.postoy, legs shoulder-width apart, arms below, in the hands of a dumbbell weighing 4-5 kg. Fulfillment: at the expense of 1 - lift the dumbbells into the armpits - inhalation, at the expense of 2 - return to I. p. - exhale. Repeat 8-10 times. Exercise strengthens the muscles of the shoulder girdle, arms.

Exercise 4. I.posta, legs together, arms below, in the hands of a dumbbell weighing 4-5 kg.

Fulfillment: on account 1 - bend down, touch the floor with dumbbells - exhale, on account 2 - return to I. p. - a breath. Repeat 8-10 times, increase slopes every day, perform 2-3 times a day to strengthen the muscles of the lower back.

Exercise 5. I.postoy, legs shoulder-width apart, arms in front of the chest. Fulfillment: at the expense of 1-3 - spread your arms to the sides, bend back - inhale, at the expense of 4-6 - return to I. p. - exhale. Repeat 2-3 times.

Exercise 6. The main stance (O.S., - legs together, arms below).

Fulfillment: on account 1 - crouch, hands forward - exhale, on account 2 - return to I. p. - a breath. Repeat 5-6 times. Exercise increases blood pressure. Repeat for patients with hypertension no more than 2-3 times. Strengthens the muscles of the lower extremities.

Exercise 7. I.p. lying with your fingers resting on the floor, feet shoulder width apart, legs straight, socks together.

Fulfillment: at the expense of 1 - bend your hands in the elbow joints - exhale, at the expense of 2 - return to I. p. - a breath. Repeat 5-6 times to train the muscles of the upper limbs.

Exercise 8. I.p. sitting, legs wider than shoulders, emphasis on the full foot, arms extended forward. Fulfillment: on account 1 - transfer body weight to the left leg, straighten the right leg to the side as much as possible - inhale, to account 2 - transfer the body to the right leg, left to straighten the leg to the side as far as possible - exhale. Repeat 8-10 times. Each time, increase repetition to strengthen the muscles of the hips and hips.

Exercise 9. I.p. lying on his back on the rug, hands behind his head, legs straight, socks under the bar.

Fulfillment: at the expense of 1 - raise the torso, touch the legs with the chest - exhale, at the expense of 2 - return to I. p. - a breath. Repeat 6-8 times. Each time increase the number of lifts. Strengthens the muscles of the abdominal cavity, kidneys, aponeurosis, prevention of abdominal hernias.

Exercise 10. I.p. standing, feet shoulder width apart, arms below, in the hands of a dumbbell weighing 4-5 kg.

Fulfillment: at the expense of 1 - bend your hands in the elbow joints - exhale, at the expense of 2 - return to I. p. - a breath. Repeat 10-20 times to strengthen the muscles of the shoulders.

Exercise 11. I.p. standing, feet shoulder width apart, hands on the belt.

Fulfillment: circular movements of the pelvis to the left and right side, 8-10 times, breathing is arbitrary. Exercise increases mobility in the spine, helps prevent osteochondrosis.

Exercise 12. I.p. sitting, hands below.

Fulfillment: walking squatting, waving his arms widely, breathing arbitrary 20-30 minutes. Exercise strengthens the muscles of the hips and lower back.

Exercise 14. I.p. standing, feet shoulder width apart, arms below.

Fulfillment: at the expense of 1-3 - raise your hands to the sides - inhale, at the expense of 4-6 - return to I. p. - exhale. Repeat 3-4 times.

Exercise 15. I.postoy, legs shoulder-width apart, arms below, in the hands of a dumbbell weighing 5 kg.

Fulfillment: on account 1 - raise straight arms to the sides at shoulder level - inhale, on account 2 - return to ip - exhale. Repeat 8-10 times to strengthen the muscles of the shoulder girdle.

Exercise 16. I.p. standing, legs together, hands on the belt.

Fulfillment: jumping in place on one leg. 20 jumps on each leg. Exercise is necessary to strengthen the tendons, muscles, joints of the lower extremities, the vestibular apparatus. This exercise cures vestibulopathy, which affects 50% of young men and adults. Bringing up to 30 jumps on one leg, complicate the exercise. When jumping on one leg, they simultaneously turn the body to the left, feeling lightly dizzy, change their legs and perform the same number of turns to the right. Jumping on one leg with left-right turns, you must simultaneously move in a circle, first slowly, then, after a certain time, faster and faster. Well strengthens the vestibular apparatus and swimming style crawl. Also indicated for patients with hypertension.

Exercise 17. I.p. standing, feet shoulder-width apart, hands grabbing your shoulders.

Fulfillment: at the expense of 1-3 - spread your arms to the sides - inhale, at the expense of 6 - return to I. p. - exhale. Repeat 2-3 times.

Exercise 18. I.postoy, legs shoulder-width apart, arms above, in the hands of an expander.

Fulfillment: on account 1 - spread your arms to the sides - exhale, on account 2 - return to ip - a breath. Repeat 8-10 times. Exercise strengthens the muscles of the shoulder girdle and back.

Exercise 19. The main stand.

Fulfillment: Running in place, raising the knees high, breathing arbitrary 15-20 seconds. Speed exercise. Exercise trains endurance in the cardiovascular system.

Exercise 20. I.p. standing, feet shoulder width apart, arms below.

Fulfillment: at the expense of 1-3 - raise your hands to the sides - inhale, at the expense of 4-6 - return to I. p. - exhale. Repeat 2-3 times.

Exercise 21. I.posta, legs shoulder-width apart, head thrown back as much as possible, palms placed on the chest so that the thumb and forefinger lay on the collarbone.

Fulfillment: with tension of the muscles of the lower jaw and neck lower and raise the lower jaw, periodically tilt the head left and right. Hands hold the skin, breathing is arbitrary. Continue for 15-20 seconds. This exercise is aimed at strengthening the muscles, fascia of the anterior lateral surface of the neck and lower jaw.

Exercise 22. I.p. standing, feet shoulder-width apart, arms bent at the elbow joints, palms resting in the area of the tener and hypotene in the cheekbones of the lower jaw.

Fulfillment: to try to lower the lower jaw as low as possible, to counteract this movement with your hands so that muscle tension in the chin and in the Adam's apple is felt. Do not hold your breath - 10-15 seconds. The exercise is aimed at strengthening the muscles of the lower jaw, throat, neck, for the prevention of snoring. This static exercise raises blood pressure. It can be performed while sitting.

Exercise 23. I.p. standing with your left side to the wall, hands below, tilt your head slightly to the right (performed with a partner).

Fulfillment: the partner rests his palm against the temporal region of the head and tries to press his head against the wall. It is necessary to counteract this movement. Do not hold breath for 10-15 seconds. Perform an exercise with a light load. This static exercise increases blood pressure, trains the lateral muscles of the neck, and helps reduce snoring.

At the age of over 60, it is necessary to perform physical exercises several times a day, but the load is weaker, and the exercise itself lasts no more than 15 minutes.

Exercise 24. Walking in place.

This exercise can be replaced by long distance walking up to 10 km.

The duration of exercise is recommended for 15-30 minutes, depending on the physical condition of the patient. The total duration may be 1-2 hours per day.

The inventive method of prolonging human life has been tested on a group of patients for a long time. The results of treatment of individual patients are presented.

Example 1

Patient S., 61 years old, diagnosed with biliary dyskinesia of the hypomotor type, complaints of pain in the right hypochondrium, vomiting, taste of bitterness in the mouth, delayed emptying up to 3 days, coronary heart disease, pressure angina, functional class, rhythm disturbance of the type extrasystoles, atherosclerotic coronary heart disease N. After the treatment cycle for four months, the patient began to feel better already in the third month. The rhythm disturbance disappeared forever, angina attacks still bothered, but much less often: 3-4 times a year after exercise. Two years later, angina attacks occurred 1-2 times a year. With high blood pressure, the patient was treated on his own, taking medications to dilate blood vessels. The gallbladder contracted by less than 1/3. There are no pain, there are no dyspeptic phenomena.

Example 2

Patient V., 69 years old. The diagnosis of coronary heart disease, angina pectoris, functional class, rhythm disturbance such as extrasystole, atherosclerotic coronary cardiosclerosis N. The patient was disturbed by shortness of breath while walking 300-400 meters away, swelling of the lower extremities, pain in the heart. After the treatment cycle, the patient feels better, covered the distance 2-3 times more.

Example 3

Patient D., 55 years old. Diagnosis - residual effects of cerebral stroke, cerebral sclerosis. After the treatment cycle (with the overwhelming implementation of exercise No. 2), speech improved, accessible exercises were performed more accurately each time. Within 2 years of monitoring the patient, a second stroke was not observed. The general condition has stabilized.

The claimed complex way to prolong a person’s life can be used in a wide range of people, which will improve the general condition of people, treat and prevent various diseases by normalizing metabolism, stimulating immunogenesis, lowering cholesterol and normalizing lipid metabolism, lowering blood sugar, stabilize blood pressure, improve the enzymatic function of the small intestine, normalize the motor function of the large intestine, improve its rheological stem and red blood counts, improving the state of the cardiovascular system, improving the osteoarticular apparatus, reducing the body’s allergization and psycho-emotional stabilization, and, as a result, significantly continuing the person’s active life.

Claims (4)

1. A method of prolonging a person’s life by applying fasting and dietary therapy, including the preparatory period, cleaning the body through elementary fasting and the recovery period, using a juice-fruit and vegetable diet, characterized in that the preparatory period is carried out for three days with a decrease in volume daily consumed food twice with the intake on the third day of laxatives, and the process of elementary fasting is carried out for three, seven or sixteen days with liquids and daily setting of cleansing enemas for the entire period of fasting, the recovery period is carried out depending on the duration of the fasting period with a differentiated increase in the amount of dietary food consumed, additionally, breathing exercises are carried out, consisting in performing breathing exercises with the lower, middle and upper parts of the lungs by completely filling each person with air of these departments, while breathing exercises are performed in two stages: the first in the sequence: inhale-exhale 5-5 rhythm duration accounts for 10-15 min and 10-10 rhythm duration accounts for 15-20 min; the second stage - in the sequence: inhalation-breath holding - exhalation in the rhythm of 15-5-15 accounts lasting 20-25 minutes and in the rhythm of 20-10-20 accounts lasting 25-30 minutes, and the subsequent execution of physical exercises. 2. The way to prolong a person’s life according to claim 1, characterized in that during three-day fasting, boiled water of at least two liters per day is used as the received liquid. 3. The way to prolong a person’s life according to claim 1, characterized in that with seven- and sixteen-day fasting, a solution of natural honey in green tea in an amount of 1.0-1.5 l per day is used as the received liquid. 4. The way to prolong a person’s life according to claim 1, characterized in that the duration of exercise is selected depending on the age and health of the patient.