CN111603728A - A kind of rehabilitative breathing method - Google Patents

Abstract

The invention discloses a programmed double-heart rehabilitation breathing method in the technical field of heart movement rehabilitation, which focuses on practicing on the heart and the lung and combines the modern fitness concept and principle. Meanwhile, the combination of 'body adjustment', 'breathing' and 'aligning' is embodied. The theory of 'concordance of two hearts' is embodied by creating a breathing method for rehabilitation of two hearts while simultaneously taking care of blood circulation promotion, pulse circulation promotion and tranquilization. The physical and mental rehabilitation effect of the patient can be further improved, the life quality is improved, the safety is good, and meanwhile, the rehabilitation training device is a good psychological guide, is beneficial to eliminating thoughts and improving the exercise effect of the skill method, and is an action force which is actively put into practice for the target. The seabed wheel leads people to pursue enthusiasm for living in the physical world, seek the willingness of living in adversity and ensure the basic ability of descendants to reproduce, bring the sense of safety and stability, and lead people to experience the rich and happy feelings of physical life and the satisfaction of soul.

Description

A kind of rehabilitative breathing method

technical field

The invention relates to the technical field of cardiac exercise rehabilitation, in particular to a rehabilitative breathing method for creating two hearts.

Background technique

Clinical studies have found that patients with cardiovascular disease have a higher rate of mental and psychological disorders, mostly anxiety and depression. The incidence of post-myocardial infarction depression in patients is three times that of the general population. Both depression and anxiety are caused by heart disease. independent risk factors ^[1] . It is very common in clinical practice that patients with cardiovascular disease combine depression, anxiety, panic, pessimism and other mental and psychological problems. These mental and psychological problems can not only cause or aggravate cardiovascular disease, but even induce adverse cardiovascular events. "Double heart" abnormality is the focus and hot spot of cardiovascular disease at home and abroad.

Domestic experts have clearly proposed the combined application of anti-anxiety and depressive drugs in the "Chinese Expert Consensus on Psychological Prescription of Patients in Cardiovascular Department". However, multi-drug combination not only increases the incidence of drug side effects and adverse reactions, but also increases the psychological and economic burden of patients. Some studies have found that antidepressants may cause some side effects, such as myocardial ischemia, orthostatic hypotension, arrhythmia, bradycardia, etc., and sedative-hypnotics can cause dependence and addiction in patients ^[2-3] . Based on the theory of "heart governs the spirit" and "movement and yang" proposed in the "Nei Jing" ^[4] , according to traditional Chinese medicine sports rehabilitation, Chinese medicine meridians, Indian Ayurvedic medicine such as traditional Taijiquan, Wuqinxi, Baduanjin, Yijinjing, etc. Three-pulse-seven-chakra ^[5] compiled and created the double-heart rehabilitation breathing method, which pays attention to the natural elastic, dynamic and static combination of exercise and rehabilitation. During practice, breathing, guidance, and thoughts are coordinated, and the movements are soft, natural, and smooth. It is easy to master, learn, and actively carry out cardiac rehabilitation exercises as early as possible, safely and effectively, so as to exert the normal function of "heart mastering consciousness". At the same time, the yang qi is stimulated and the heart yang is stimulated, the myocardial ischemia will be improved, the "double heart rehabilitation" of cardiovascular and mental psychology will be realized, the physical and mental rehabilitation of heart disease patients will be improved and the quality of life will be improved. The content of modern cardiac exercise rehabilitation includes aerobic endurance training, Resistance exercise training and stretching exercises, such as power bikes, elastic band exercises, dumbbell exercises, etc., improve muscle coordination and metabolism, and improve exercise ability, but this rehabilitation method does not focus on the direction, and the effect of training and rehabilitation is not ideal. Therefore, we propose a rehabilitative breathing method for the two hearts.

SUMMARY OF THE INVENTION

The purpose of the present invention is to provide a bi-heart rehabilitation breathing method to solve the problems raised in the above-mentioned background art.

In order to achieve the above object, the invention provides the following technical solutions: a kind of rehabilitative breathing method for compiling and creating two hearts is divided into three groups of breathing methods, that is, the method for rehabilitating breathing is:

A: The first group is the "one-four-two breathing method". The main effect is to eliminate accumulation, eliminate heart fire, and relieve distress and abdominal pain. The specific steps are:

1. Breathing method, about 2-3 minutes:

Standing posture: Stand with feet shoulder-width apart, upper body slightly leaned back, shoulders open, stand by the wall to keep the body upright, eyes closed;

Breathing rhythm: Inhale through the nose and exhale, inhale for 1 beat, hold the breath for 4 beats, exhale for 2 beats, when inhaling, the abdomen bulges, feeling that the lungs and abdomen are completely filled with oxygen, when holding the breath, feel the inner breath pulling the inside of the body Very full. When you exhale, you feel that the exhaust gas in the body is completely expelled from the body, the abdomen is concave, and the diaphragm rises and falls. Do 10 consecutive times at a time for about 2-3 minutes. During this process, you can use soft music or no music. ;

2. Mechanism of action: Coordinate the autonomic nerve function through actions such as qi sinking in the lower abdomen and breath-holding, and improve the physiological activities of internal organs. Calm the mind, calm the five internal organs, and make the true qi descend and rise correspondingly between the chest and abdomen, so as to achieve the intersection of the heart and the kidney, and the water and fire can be combined. Quiet, when the mind is fully concentrated on the breath, the mind will naturally settle down. It can effectively inhale the clear air of nature, exhale the turbid air in the body, and dispel the heart fire;

B: The second group is "fire breathing". The main functions are to spit out the old and absorb the new, improve cardiopulmonary function, clear the meridians, activate blood and remove blood stasis, regulate yin and yang, smooth blood vessels, and reconcile qi and blood. The specific steps are:

1. Breathing method, about 6-7 minutes:

Standing posture: Keep your feet shoulder-width apart, close your eyes, follow the rhythm, and shake your body up and down;

Breathing rhythm: inhale through the nose and exhale through the nose, inhale twice quickly through the nose, bulge the abdomen, exhale quickly through the mouth, make a sound, and forcefully exhale all the air from the abdominal cavity and chest cavity for the last few times, while bending down at the same time Squeeze to make it vomit more thoroughly;

2. Mechanism of action: Activating qi and vocalization are the key points in the traditional Chinese medicine Daoyin surgery. Inhale twice through the nose, bulge the abdomen, exhale quickly through the mouth, and pronounce the word "Ha", which has the effect of purging the heart's turbid qi. , regulate cardiac function. The training of breath regulation or vocalization can play the effect of activating qi and activating blood. True qi is the driving force for blood to run, and breathing is the main driving force for the running of true qi in the body. By actively exhaling the old and taking in the new, it can improve and regulate the cardiopulmonary function of the human body; fire breathing exercise It can squeeze the chest cavity, improve the internal pressure of the chest cavity, massage the heart and lungs, and promote the circulation of qi and blood in the heart and lungs. When practicing, luck is the main factor, consciousness, breathing, and movement are closely coordinated, cultivate inner qi and accumulate inner qi, so that inner qi will be filled and swung. Yang's curative effect. The body shakes up and down, through the shaking of the whole body, the spirit can be refreshed, the whole body's essence, qi and spirit can be redistributed, the blood vessels are unobstructed, the qi and blood are in harmony, the qi and blood run normally, and the heart and blood are filled, the heart is at peace;

C: The third group is the "108 Breathing Method". The main effect is to dredge the Du meridian, invigorate the yang qi, and stimulate the effect of the root chakra. The specific steps are:

1. Breathing method, about 5-6 minutes;

Standing position: legs together, knees slightly bent, eyes closed, feeling completely with yourself;

Body rhythm: take the waist as the axis, levator the anus to shrink the yin, the abdomen exerts force (the direction of the sensation force is from the perineum to the navel), the buttocks are lifted, the abdomen is flat during recovery, count 108 times, feel the energy coming from the root chakra, along the spine upward, not forward;

2. Mechanism of action: Aiming at the common symptoms of heart qi deficiency and stagnation of heart yang in patients with heart disease, it focuses on the movement of the entire spine, the inner clip of the tail, the concave back of the Mingmen, and the exercises of opening the Dazhui, so as to dredge the Qi of the Du meridian. , the effect of invigorating the yang qi of the whole body; the movement method with the waist as the axis helps to strengthen the function of the kidney and the gate of life. In the practice, the consciousness-driven form requires the patient to experience the changes of proprioception by himself. Modern medicine believes that this proprioceptive experience will cause the excitation of the relevant motor centers, and the excitation will be transmitted to the relevant effectors through the efferent nerves, which can cause imperceptible movement sensations and strengthen the motor nerve pathways.

Compared with the prior art, the beneficial effects of the present invention are:

1. The double-heart rehabilitation breathing method combines the relevant knowledge of clinical medicine, sports medicine, Chinese medicine health care and rehabilitation, Indian Ayurvedic medicine, three pulses and seven rounds of medicine, etc., in order to improve the patient's cardiac function state and improve the patient's quality of life. , so that patients can achieve the effect of double-heart synchronization through exercise, the whole set of movements is simple, clear, easy to learn and easy to practice. Suitable for heart patients of different ages to practice;

2. The practice process of the double-heart rehabilitation breathing method includes movement in stillness and stillness in movement. Movement is used to enhance the activity of muscles, bones and muscles, and stillness is used to regulate sympathetic and parasympathetic nerves to improve sleep. The combination of movement and stillness can support body and spirit. . The specific manifestation is that there is stillness in the movement, and the movements of the limbs cooperate with the relaxation and tranquility of the consciousness; the movement in the stillness is reflected in the lightness of consciousness in a quiet state, and the qi and blood of the whole body naturally circulate in a quiet and relaxed state;

3. The three tunes are embodied in "regulating consciousness to rest the mind", "regulating breathing to refine qi", and "regulating body to channel the pulse". The practice of three aspects of heart, psychology and overall adjustment fully embodies the theory of "two-heart synchronization". To achieve "double heart rehabilitation" of cardiovascular and mental and psychological;

4. The present invention focuses on the heart and lung exercises, and combines the concepts and principles of modern physical fitness. Exercises are designed to improve cardiorespiratory fitness, combined with muscle fitness, flexibility and stretching exercises. At the same time, it embodies the combination of "adjusting the body", "adjusting the breath" and "adjusting the mind". The creation and creation of the double-heart rehabilitation breathing method takes into account both promoting blood circulation and calming the nerves and calming the mind, embodying the theory of "two-heart harmony". It can further improve the physical and mental rehabilitation effect of patients and improve the quality of life, and has good safety. At the same time, it is a kind of benign psychological guidance, which is conducive to eliminating distracting thoughts and improving the exercise effect of the exercises. This method uses movements and cooperates with consciousness to achieve life-span. The effect of resting the mind, resting at ease, and achieving a multiplier effect of rehabilitation. In addition, according to the theory of three channels and seven rounds of Indian Ayurvedic medicine, this group of breathing methods takes the waist as the axis, raises the anus to shrink the yin, and the abdomen exerts force to stimulate the function of seabed theory. The root chakra, located at the end of the spine, represents vitality and vitality, and is the chakra that satisfies our desire to survive. A stable root chakra brings vitality and vitality to the material world, and is an action force that actively strives for the goal. The root chakra enables us to pursue the passion for survival in the material world, the will to survive in adversity, and the basic ability to ensure the reproduction of future generations, bringing a sense of security and stability, enabling us to experience the richness of material life and spiritual vitality. Satisfy happy feelings.

Detailed ways

The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the embodiments of the present invention. Obviously, the described embodiments are only a part of the embodiments of the present invention, rather than all the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without creative efforts shall fall within the protection scope of the present invention.

Example

A method of rehabilitating breathing with two hearts is compiled and created, which is divided into three groups of breathing methods, namely, the methods of rehabilitation breathing are as follows:

A: The first group is the "one-four-two breathing method". The main effect is to eliminate accumulation, eliminate heart fire, and relieve distress and abdominal pain. The specific steps are:

1. Breathing method, about 2-3 minutes:

Standing posture: Stand with feet shoulder-width apart, upper body slightly leaned back, shoulders open, stand by the wall to keep the body upright, eyes closed;

Breathing rhythm: Inhale through the nose and exhale, inhale for 1 beat, hold the breath for 4 beats, exhale for 2 beats, when inhaling, the abdomen bulges, feeling that the lungs and abdomen are completely filled with oxygen, when holding the breath, feel the inner breath pulling the inside of the body Very full. When you exhale, you feel that the exhaust gas in the body is completely expelled from the body, the abdomen is sunken, and you can experience the ups and downs of the diaphragm. Do 10 consecutive times at a time for about 2-3 minutes. During this process, use soft music or no music. Can;

B: The second group is "fire breathing". The main functions are to spit out the old and absorb the new, improve cardiopulmonary function, clear the meridians, activate blood and remove blood stasis, regulate yin and yang, smooth blood vessels, and reconcile qi and blood. The specific steps are:

1. Breathing method, about 6-7 minutes:

Standing posture: Keep your feet shoulder-width apart, close your eyes, follow the rhythm, and shake your body up and down;

Breathing rhythm: inhale through the nose and exhale through the nose, inhale twice quickly through the nose, bulge the abdomen, exhale quickly through the mouth, make a sound, and forcefully exhale all the air from the abdominal cavity and chest cavity for the last few times, while bending down at the same time Squeeze to make it vomit more thoroughly;

C: The third group is the "108 Breathing Method". The main effect is to dredge the Du meridian, invigorate the yang qi, and stimulate the effect of the root chakra. The specific steps are:

1. Breathing method, about 5-6 minutes;

Standing position: legs together, knees slightly bent, eyes closed, feeling completely with yourself;

Body rhythm: take the waist as the axis, levator the anus to shrink the yin, the abdomen exerts force (the direction of the sensation force is from the perineum to the navel), the buttocks are lifted, the abdomen is flat during recovery, count 108 times, feel the energy coming from the root chakra, along the spine up, not forward.

Specific implementation cases

Case 1, Huang XX, female, 64 years old, due to high blood pressure for more than 10 years, taking regular medication, the blood pressure fluctuation has been unstable in the past six months, between 140-165/58-76mmHg. Complete various examinations, and take San Huaxi, Betaloc, and Lipitor orally according to the doctor's instructions. Instruct at home to practice a choreographed double-heart rehabilitation breathing method, which is performed every morning after getting up. After the patient exercised according to the guidelines for 2 weeks, the blood pressure was stable.

Case 2, Yao XX, female, 43 years old, on December 24, 2019, the patient complained of headache, insomnia, memory loss; palpitations, chest tightness, fear, etc. occurred many times. Outpatient consultation, complete various examinations, and diagnosed as neurosis. Instruct at home to practice a choreographed double-heart rehabilitation breathing method, which is performed every morning after getting up. After exercising in accordance with the guidelines for 1 month, the headache, palpitations, chest tightness and fear were relieved, and the insomnia was significantly relieved.

Case 3, Guan XX, male, 54 years old, began to have chest tightness in January 2020, which can be relieved on its own, repeated attacks, went to the outpatient clinic, blood test was performed to test triglyceride 4.69mmol/L, the patient had smoked for more than 40 years, 10 times a day -20 sticks/day. Diagnosed with coronary heart disease, symptomatic treatment was given to dredging blood vessels, lowering lipids, and nourishing myocardium. Instruct the patient to practice a choreographed double-heart rehabilitation breathing method at home, and perform it every morning after getting up. After exercising according to the guidelines for 1 month, the patient did not complain of chest tightness and discomfort, and the triglyceride was 1.69 mmol/L after 3 months, and the patient had quit smoking.

The mechanism of action of the first group of "one-four-two breathing method" in the present invention is as follows: through actions such as qi sinking in the lower abdomen, breath-holding and other actions, the autonomic nerve function is coordinated, and the physiological activities of the internal organs are improved. Calm the mind, calm the five internal organs, and make the true qi descend and rise correspondingly between the chest and abdomen, so as to achieve the intersection of the heart and the kidney, and the water and fire can be combined. Quiet, when the mind is fully focused on the breath, the mind will naturally settle down. It can effectively inhale the clean qi of nature, exhale the turbid qi in the body, and eliminate the heart fire; the mechanism of action of the second group of "fire breathing" is: activating qi and vocalization are the key points in the traditional Chinese medicine Daoyin surgery, inhale quickly through the nose Twice, the abdomen bulges, exhale quickly with the mouth, and pronounce the word "Ha", which has the effect of purging the turbid qi of the heart and regulating the function of the heart. The training of breath regulation or vocalization can play the effect of activating qi and activating blood. True qi is the driving force for blood to run, and breathing is the main driving force for the running of true qi in the body. By actively exhaling the old and taking in the new, it can improve and regulate the cardiopulmonary function of the human body; fire breathing exercise It can squeeze the chest cavity, improve the internal pressure of the chest cavity, massage the heart and lungs, and promote the circulation of qi and blood in the heart and lungs. When practicing, luck is the main factor, consciousness, breathing, and movement are closely coordinated, cultivate inner qi and accumulate inner qi, so that inner qi will be filled and swung. Yang's curative effect. The body shakes up and down, through the shaking of the whole body, the spirit can be refreshed, the spirit, qi and spirit of the whole body can be redistributed, the blood vessels are unobstructed, the qi and blood are in harmony, the qi and blood run normally, and the heart and blood are filled, the heart is at peace; The mechanism of action of "Fa" is as follows: aiming at the common symptoms of heart qi deficiency and heart yang insufficiency in patients with heart disease, focus on moving the entire spine, clip inside the tail, concave the back of the gate of life, and open the Dazhui exercises, so as to dredge the Du meridian. The meridian qi stimulates the yang qi of the whole body; the exercise method with the waist as the axis helps to strengthen the functions of the kidney and the gate of life. When the qi sinks into the dantian, the heart and the kidney intersect. . In the exercise, the consciousness-driven body requires the patient to experience the changes of proprioception by himself. Modern medicine believes that this proprioceptive experience will cause the excitation of the relevant motor centers, and the excitation will be transmitted to the relevant effectors through the efferent nerves, which can cause imperceptible movement sensations and strengthen the motor nerve pathways.

Three patients practiced this rehabilitation breathing method together. Based on this, the double-heart rehabilitation breathing method was used to measure the metabolic equivalent, and the test method was to simply measure the metabolic equivalent of each group of the testers using the Schiller cardiopulmonary exercise instrument. The results after the measurement are shown in the following table:

Each group of double heart rehabilitation breathing Minimum Mets Max Mets One Four Two Breathing 1.0 1.3 fire breathing 2.2 2.6 One hundred and eight breathing 2.8 4.3

Through the practice of this method, the consciousness-driven body requires patients to experience the changes of proprioception by themselves. Modern medicine believes that this proprioceptive experience will cause the excitation of the relevant motor centers, and the excitation will be transmitted to the relevant effectors through the efferent nerves, which can cause difficulty in perception. Sensation of motor movements, with enhanced motor pathways. At the same time, it is also a kind of benign psychological guidance, which is conducive to eliminating distracting thoughts and improving the exercise effect of the exercises. The use of movements and coordination of consciousness can achieve the effect of rejuvenating the mind and the mind, and achieving the effect of rehabilitating twice the result with half the effort. In addition, the Indian Ayurvedic medicine theory of three channels and seven cycles, this group of breathing methods, take the waist as the axis, raise the anus to shrink the yin, the abdomen exerts force, and stimulates the function of the seabed theory. The present invention focuses on the heart and lungs. Fitness concepts and principles. Exercises are designed to improve cardiorespiratory fitness, combined with muscle fitness, flexibility and stretching exercises. At the same time, it embodies the combination of "adjusting the body", "adjusting the breath" and "adjusting the mind". The creation and creation of the double-heart rehabilitation breathing method takes into account both promoting blood circulation and calming the nerves and calming the mind, embodying the theory of "two-heart harmony". It can further improve the physical and mental rehabilitation effect of patients and improve the quality of life, and the safety is good.

Exercise intensity was briefly assessed using the target heart rate method or the Borg scale for fatigue. The resting heart rate should be recorded before exercise, and the exercise intensity should be controlled at about 20 beats/min higher than the resting heart rate, or the exercise intensity should be limited to the patient's own feeling (Borg score <13). If the heart rate increases by more than 20 bpm after exercise or daily activities, the patient feels labored and should reduce the amount of exercise.

Suitable groups include:

1. This method is suitable for heart disease patients of all ages, suitable for men and women;

2. Patients with cardiovascular disease: including coronary heart disease (stable angina pectoris, myocardial infarction, post-stent surgery, post-coronary bypass surgery, post-operative cardiac surgery, chronic heart failure, essential hypertension, hyperlipidemia, diabetes, obesity , autonomic dysfunction, cardiovascular neurosis, peripheral vascular disease;

3. Chronic obstructive pulmonary disease, bronchial asthma, bronchiectasis, interstitial lung disease and other chronic respiratory diseases.

4. The NYHA classification of cardiac function is I and II;

5. Patients with preserved ejection fraction and intermediate type (LVEF≧40%);

6. Exclude patients with exercise contraindications.

Precautions:

1. When breathing, do it according to your physical condition, feel comfortable and effortless;

2. It is recommended to do it on an empty stomach after getting up in the morning to enhance yang;

3. Emphasizing calmness of mind and intention, quietness of mind will help to concentrate the mind, relax the body and limbs, and be free from external interference, and when the heart is full of qi, the function of the heart and blood vessels can be performed normally. , regulate the activities of thinking consciousness, make the spirit full, it will help the recovery of the disease.

Although embodiments of the present invention have been shown and described, it will be understood by those skilled in the art that various changes, modifications, and substitutions can be made in these embodiments without departing from the principle and spirit of the invention and modifications, the scope of the present invention is defined by the appended claims and their equivalents.

Claims (1)

1. A weaving double-heart rehabilitation breathing method is characterized in that: the method is divided into three groups of breathing methods, namely the method for recovering the breathing comprises the following steps:

a: the first group is 'one-four-two breathing method', the main effects are to eliminate accumulation, dispel heart fire and relieve heart pain and abdominal pain, and the specific steps are as follows:

1. respiratory method, about 2-3 minutes:

standing: the feet are opened and stand, the width of the feet is the same as that of the shoulders, the upper body is slightly leaned backwards, the shoulders are opened, and the feet can stand on the wall to straighten the body and close the eyes;

breathing rhythm: breathing in a nasal cavity, breathing in 1 beat, holding breath for 4 beats, breathing out for 2 beats, and when breathing in, the abdomen is raised, the lung and the abdomen are sensed to be completely filled with oxygen, the body is fully supported by internal breath when holding breath, the waste gas in the body is fully discharged out of the body when breathing out, the abdomen is recessed, the transverse diaphragm is sensed to be flat and flat, 10 continuous actions are carried out at one time for about 2-3 minutes, and soft music or music is not used in the process;

2. the action mechanism is as follows: through actions of sinking qi in the lower abdomen, holding the breath and the like, the vegetative nerve function is coordinated, the physiological activity of internal organs is improved, the mind is calmed, the five internal organs are calmed, and the true qi correspondingly descends and ascends between the chest and the abdomen, so that the effects of strengthening the heart and the kidney, tonifying qi in the Dantian, strengthening the waist and strengthening the kidney are achieved, the mind is calmed by adjusting the breath, when the spirit is completely concentrated on the breath, the mind is naturally stabilized, the natural clear qi can be effectively inhaled, the turbid qi in the body is exhaled, and the heart fire is removed;

b: the second group is 'fire respiration', the main effects are vomiting of arrests, improvement of heart and lung functions, dredging of channels and collaterals, blood circulation promotion and blood stasis removal, yin and yang regulation, smooth blood vessels and qi and blood harmonization, and the specific steps are as follows:

1. respiratory method, approximately 6-7 minutes:

standing: two feet are separated and have the same width with the shoulders, the eyes are closed, and the body is shaken up and down along with the rhythm;

breathing rhythm: the nasal cavity is breathed in a mouth, the nose is used for inhaling air rapidly, the abdomen is raised, the mouth is used for exhaling rapidly, and the breathing is sounded, and all the air is forcefully exhaled from the abdominal cavity and the thoracic cavity for the last several times of exhalation, and meanwhile, the patient bends over and is extruded to be exhaled more thoroughly;

2. the action mechanism is as follows: the qi circulation and the sound production are the key points in the traditional Chinese medicine guiding operation, the nose is used for rapidly inhaling the breath, the abdomen is raised, the mouth is used for rapidly exhaling, and the careless formula is generated, so that the effects of discharging turbid qi of the heart and regulating the heart function are achieved, the training of the rest or the sound production can play the effects of promoting the circulation of qi and activating the blood, the true qi is the power for the blood to run, the respiration is the main power for the running of the true qi in the body, and the heart and lung function of the human body can be improved and regulated by actively breathing out the old and taking new; the fire breathing exercise can squeeze the thoracic cavity, improve the internal pressure of the thoracic cavity, massage the heart and the lung, promote the circulation of qi and blood of the heart and lung, promote strength by qi, transport the body by qi, take the qi as yang, the blood as yin, the circulation of qi is the circulation of blood, transport the qi as the main part during the exercise, consciousness, respiration, action are closely matched, repair the internal gas, accumulate internal strength, make the internal gas be full of and bloated and surging, the internal strength increases in the whole body and then the body yang qi is sufficient, the gas runs through the whole body, so as to achieve the curative effect of warming and dredging the heart yang, the body shakes up and down, through the shaking of the whole body, the mental shaking can be realized, the spirit of the whole body is redistributed, the blood vessel is unobstructed, the qi and blood harmonization;

c: the third group is 'one-zero eight breathing method', the main effects are dredging governor vessel, exciting yang qi, exciting submarine wheel, the concrete steps are:

1. respiratory method, about 5-6 minutes;

standing: the legs are closed, the knees are slightly bent, the eyes are closed, and the user feels that the legs are completely in contact with the user;

body rhythm: taking waist as axis, lifting anus and contracting vagina, exerting force on abdomen (the direction of feeling force is from perineum to navel), raising buttocks, and recovering with flat abdomen for several 108 times, and feeling energy from submarine wheel, upward along spinal column instead of forward;

2. the action mechanism is as follows: aiming at the common symptoms of heart-qi deficiency and heart-yang deficiency of heart patients, the exercises of moving the whole spine, the internal clamp of the tail, the posterior concave of the gate of life and opening the big vertebra are emphasized to achieve the effects of dredging the meridian qi of the governor vessel and stimulating the yang-qi of the whole body; the waist-based exercise mode is favorable for strengthening the functions of the kidney and the Mingmen, the depressed vital energy in the Dantian is favorable for the intersection of the heart and the kidney, the water and fire are used as the basis, the kidney essence is full, the kidney qi is vigorous, and the consciousness-arousing body needs to ensure that a patient can experience the change of proprioception by heart self in practice.