RU2199992C2 - Method for effecting breathing exercises for prophylaxis and treatment of upper respiratory tracts - Google Patents

Abstract

FIELD: medicine. SUBSTANCE: method involves shallow breathing and exhalation in alternation with pause and simultaneously doing exercises. Exercises are done while user is seating at the table, with each shallow inhalation time being constant. Exhalation is initially effected through nose during inclination toward table with following exhaling through mouth during squeezing at gradual increase of its duration while providing verbal counting up, and simultaneously anus is sequentially compressed and abdomen is retracted. During pause head is inclined to the right, to the left, backward, forward, with mouth being closed, tongue being pressed to palate, elbows being bent and wrists touching shoulders. During performing of final exercise, air is actively and abruptly inhaled through nose, head is straightened and hands are stretched upward and clapped above head. Method allows remission to be reached at short time during upper respiratory tracts disease, and may be also used by healthy people working under conditions risky for lungs (mining enterprises etc) for disease prophylaxis. EFFECT: increased efficiency, reduced treatment and adaptation time. 3 dwg, 3 tbl, 3 ex

Description

 The invention relates to medicine and can be used to achieve remission in a short time with upper respiratory tract disease, as well as for healthy people working in conditions of increased risk to the lungs (mines, mining enterprises, etc.), with the aim of preventing diseases .

 It is known that breathing according to Eastern methods is a means of physical, mental, spiritual and spiritual development (see "Science of the Breath of Indian Jobs" by Jo Ramacharaka, S. - Pegrograd, 1916).

 The drawback of oriental breathing methods is a long physical preparation with the gradual development of breathing exercises, which only very few people who are imbued with the spirituality of yogis can do.

 Also known is the paradoxical respiratory gymnastics Strelnikova A.N. (see G. P. Malakhov "Movement, respiration, hardening; Improvement of biosynthesis, enhancement of bioenergy; Fundamentals of health", St. Petersburg, published by Genesha, 1999, pp. 113-119).

 The author has developed a system of exercises performed with squeezing the chest and holding a deep breath. The drawback of Strelnikova’s technique is the danger of not overcoming the necessary compression of the chest in the tempo of songs and dances, which will lead to hyperventilation of the lungs and leaching of carbon dioxide. With a number of diseases (for example, eye diseases), quick and sharp movements are contraindicated.

 The closest adopted for the prototype is the method Buteyko K.P. - volitional elimination of deep breathing (VLGD) (see G.P. Malakhov, "Movement, respiration, hardening; Improving biosynthesis, enhancing bioenergy; Fundamentals of health", St. Petersburg, published by Genesha, 1999, pp. 98-113 )

 The author proposes the alternation of superficial inspiration with expiration and control pause. It was found that as a result of continuous studies, after three years the patient develops a stereotype of proper breathing. An indicator of health is a control pause with a breath hold - 60 s.

 The disadvantage of the method Buteyko K.P. is the complexity and duration of the proposed exercises with the mandatory need to do at night, which is only by strong-willed people.

 The objective of the invention is to remedy this drawback.

 The technical result is achieved by the fact that in the method of breathing exercises for the prevention and treatment of the upper respiratory tract, including alternating superficial inspiration with expiration and pause while performing physical exercises, according to the invention, breathing exercises are performed at a table, while performing breathing exercises, they are carried out continuously time, a superficial inhalation, exhalation is performed first through the nose when tilted to the table, then through the mouth when squeezed with a gradual increase in its for oral counting and simultaneous sequential squeezing of the anus and retraction of the abdomen, and during a pause, tilt the head to the right, left, back, forward, with the mouth closed, the tongue pressed to the sky and hands bent at the elbows with hands touching the shoulders, and when doing the final exercise is done by a sharp active breath with the nose while straightening the head and throwing up your arms with a pop over your head.

The method of breathing exercises allows you to:
- firstly, with a constant surface inhalation in time, change the exhalation duration by training, while the lack of oxygen will be accompanied by an increase in the carbon dioxide content in the lung alveoli;
- secondly, the retraction of the anus, behind it the abdomen allows you to improve the functional work inherent in each organ.

To explain the method of breathing exercises, the following figures are presented:
- FIG. 1, 2, 3 - components of one exercise called "flight";
- FIG. 1 and 2 show exhalation, FIG. 3 - a breath.

 The proposed method for breathing exercises is performed as follows: They are practiced before meals or two hours after eating.

 In a patient, before starting treatment, the pulse rate, respiratory rate, pause are measured. The measurement result is entered in the table.

Designations:
PE - pulse rate, beats / min;
BH - respiratory rate - the number of breaths, exhalations and pauses per minute;
P - pause, sec.

 A pause is preceded by a superficial inhalation through the nose (the mouth is closed) with the simultaneous rise of the clavicles - 2 s (performed so that a little air enters the upper part of the lungs, which are the focus of tuberculosis, for ventilation), superficial exhalation - 3 s (followed by pinching the nose with the thumb and ring fingers of one hand, the little finger is relaxed and away from the ring finger, the index and middle fingers rest without effort on the bridge of the nose). The delay in breathing goes until the first difficulty, and the hand that pinches the nose takes its original position. Then they begin to perform breathing exercises.

 Starting position, sitting, feet shoulder-width apart touching the floor surface on the whole foot, spine and head on one straight line, chest at a distance of two palms from the table top, hands on hips with palms up. Before sitting on the table lies a folded sheet of paper, with the upper part notched into strips, to fix the depth of exhalation.

 Before performing the flight exercise, 3-4 normal inspirations and exhalations are made. During the last breath, the hands are in a position to push them away from the table.

 The exercise "flight" (see Fig. 1, 2, 3) - exhale through the nose while tilting to the table, while the strips of the bent portion of the sheet of paper on the table should not oscillate in a vertical plane.

 The descent from the table continues on the exhale through the mouth, under an oral count (aloud).

 For one lesson, seven cycles are performed per account: counting once, two, three, four - 2 cycles of repetitions, the same: up to five - two cycles, up to counting six - three cycles.

Having mastered the exercise on the count to six, go to the exercise on the count to seven:
- count to five - two cycles;
- score up to six - two cycles;
- score up to seven - three cycles.

 Having mastered the exercise on the count to seven, go on to the count to eight, nine, etc.

 Exercise on the account to eight do three times a day, starting from nine - two times, from eleven - once.

 (The emphasis is on a light, shallow exhalation in order not to wash the carbon dioxide out of the alveoli; an inclination to the table is performed to expand the chest).

 During the count, they contract, pulling in the anus, followed by the stomach. Due to these actions, massage of some internal organs by others is performed.

 During a pause, the mouth is closed, the tongue is pressed to the sky (the tongue is a valve that prevents the mouth from inhaling). The arms, bending at the elbows, touch the shoulders with the hands.

 The head is tilted to the right shoulder (trying to touch the ear), then, also to the left, then the head straightens and leans back (these actions contribute to the burning of glucose and the addition of carbon dioxide to the blood).

 A sharp active breath is made through the nose, with the straightening of the head, with the ejection of the arms up, with a pop over the head (during a sharp breath, the energy is pushed from the bottom up along the spinal column). Cotton is made to lock hands in the lock so as not to lose energy.

 This is followed by rest, during which measurements are made of PE, BH, P, which are entered in the table, and the change in the patient's condition is assessed by them. The set of proposed exercises is repeated daily until the subjective sensation of improvement, which is reflected in the table. These exercises can also be recommended to healthy people to maintain stable functioning of the respiratory tract.

Example 1
Patient Mr. S.A., senior citizen, age 62 g., Disability II gr. According to the combination of diseases, with a complaint of bronchial asthma.

 I tried to independently engage in breath holding by Buteyko, but threw it away. He mastered the proposed method in two lessons and began to study independently from August 1998.

 According to the patient, according to the proposed method, he is busy at the expense of 9 once a day in the morning before eating, at night from 3 to 5 hours he stopped waking up, walks regardless of weather for at least one hour a day (see table. 1).

Example 2
Patient Щ-й К.М., age 72 years, disability II gr. In hospitals he was treated repeatedly. The diagnosis after the last discharge: chronic obstructive pulmonary disease of the III degree.

 Complication: stage II respiratory failure.

 Concomitant diseases: post-tuberculosis pneumonitis of the upper lobe of the right lung, hypertension of the second degree.

 He asked for help in December 1999. He mastered the proposed method in five lessons.

 He began to walk outside and go to the grocery store. Currently, he is trying to deal with the proposed method on his own 1-2 times a day on an account of up to nine (see table. 2).

Example 3
Patient Patient G. G., age 52 years. Infectious dependent bronchial asthma. In September 1999, she was in the hospital, at the time of discharge she was prescribed a dropper - 42 inhalations four times a day.

 From September 1999 to June 2000 she did not go out due to poor condition. According to the proposed methodology, she began to study in June 2000.

 After seven two-hour classes in a day, surveys were carried out, presented in table. 3.

 After seven lessons on the proposed method, the patient refused droppers and inhalations, notes a general improvement, began to do housework and go out for daily walks (see table 3).

Claims (1)

 A method of carrying out breathing exercises for the prevention and treatment of the upper respiratory tract, including alternating inspiration with expiration and pauses while performing physical exercises, characterized in that the breathing exercises are performed while sitting at the table, while performing respiratory exercises, a surface breath that is constant in time is performed, exhalation is performed first, through the nose when tilting to the table, then through the mouth when squeezed with a gradual increase in its duration under an oral count and simultaneously squeeze the anus and retract the abdomen, and during a pause, tilt the head to the right, left, back, forward with the mouth closed, the tongue pressed to the sky and arms bent at the elbows with the hands touching the shoulders, and during the final exercise they make a sharp active breath with the nose while straightening the head and throwing up your arms with a pop over your head.

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