RU2181580C2 - Method for adjusting human body build - Google Patents

Abstract

FIELD: medicine. SUBSTANCE: method involves applying physical training exercises according to catabolic program. Training for reducing fat and muscle tissue is carried out in postmenstrual phase beginning from the fourth-fifth day of the menstrual cycle. 15-30 min later, massage of particular muscle groups like waist-thighs is carried out 25-30 min long during 4 weeks. Nutrition is concurrently prescribed with metabolic energy being of 1500- 1800 kcal/kg and higher. EFFECT: enhanced effectiveness of treatment. 2 cl, 4 dwg, 6 tbl

Description

 The invention relates to physical culture, namely to sports medicine and methods of training of various kinds, that is, to methods of developing the human muscular system, as well as its correction by influencing the trained muscles with different physical activity, taking into account factors of physiological influence, balanced nutrition on the human body and on the composition of his body. And it can be used as a comprehensive modern method for increasing the effectiveness of training not only for athletes, but also for healing the broad masses of the population by expanding the functional capabilities of the body due to the rational construction of these trainings. This method is proposed as a health-improving, effective body correction method in physiotherapeutic practice.

 Currently, there is great interest in health-improving forms of physical education with improved body proportions, such as selective training of body parts of the type of shaping.

The term “shaping” is used here in the meaning that includes the process of targeted selective training to correct (form) individual parts of the body, carried out on the basis of a preliminary study of tests on:
1. The level of physical condition and individual physique parameters and comparing them with selectable model characteristics.

2. Anthropological initial measurements (shapes, sizes, quantitative composition of the body, fat, muscles),
Thus, this term includes not only the listed conditions, but also a new concept of thinking and views on the aesthetic attitude to the appearance and style of a modern woman.

 Widely used at present, various types of mass physical education for women (rhythmic, athletic gymnastics) for one reason or another do not fully solve one of the main tasks that women set for themselves, starting systematic physical education and mass sports, namely improving physical appearance. At the same time, our first study of the motives for physical exercises showed that most of the 2500 women surveyed who work on the basis of the halls of the Russian Shaping Federation in various health groups want to have a good figure or get rid of acquired physical disabilities. This desire was expressed by 50% of women aged 20 to 40 years, and up to 20 years of age up to 70%.

 Motives for exercising to correct physique in percent of 3,000 women surveyed, including those with increased body weight, are given in Table. 1.

 This served as the basis for the development of a new comprehensive method of physical training for women, which would consider a complex of physical exercises and additional massage effects that have a versatile effect on increasing performance, as well as the functional and mental indicators of the female body with selective changes in the size and proportions of her body according to desired shaping model.

Known methods of training of various kinds, which are analogues of the invention:
Russian patent 2051718, publ. November 19, 91 [3];
Russian patent 1657446, cl. A 61 N 23/00, publ. 02.22.91 [1];
Russian patent 2007205, cl. A 63 B 23/00, publ. 02/15/94;
A.S. USSR 1402356, class A 63 B 23/00, publ. 06/15/88 [3];
A.S. USSR 1340767, class A 61 B 21/02, publ. 12/05/87;
A.S. USSR 1697350, class A 63 B 21/02, publ. 1966;
A.S. USSR 944588, class A 61 V 1/36, publ. 07/23/82;
U.S. Patent 4,679,788, CL A 63 B 21/02, publ. 1980;
U.S. Patent 4,688,788, CL A 63 B 21/02, publ. 1981;
French patent 2597759, cl. A 63 V, publ. 1981;
The methods of training the muscle system described in the above patents have several advantages.

 The advantages of these methods is their sufficient simplicity of effecting to increase the motor activity of a person.

 There are also known methods of training the muscular system of athletes by acting on all bio-links of the muscular system of athletes with physical activity, and all bio-links of the system are exerted by the load only once. This method is considered in A.S. 944588. A similar training method is discussed in a. from. 1340768. The advantage of these methods is the ability to reproduce natural hypergravity by preserving the control structures of the movement that are already formed during the general preparation of the whole organism.

 There are a number of patents for stimulating the neuromuscular apparatus, which is associated with training the muscle apparatus to increase the functional state of the body.

 The above methods are used for trained people, athletes or patients with peripheral motor disorders. However, these methods cannot be specifically used to solve our task of increasing the efficiency of the functional state and selective improvement of a person’s physique and appearance, for physically weak people with "increased body weight" of low-trained people and especially women who want to improve their figure and appearance, for example in the style of shaping.

 Currently, there are techniques and methods for targeted training with body correction with the simultaneous healing function of the entire human body.

 Also known is the “Method for determining the training regimen for parts of the human body in the form of shaping” - patent of Russia 1657446 dated 02.22.91 by IV Prokhortsev [1]. The method consists in physical exercises taking into account the measurement of heart rate during training corresponding to the thresholds of aerobic and anaerobic exchanges, moreover, with a decrease in muscle tissue, training is carried out with a heart rate greater than the heart rate of anaerobic metabolism, with a decrease in adipose tissue, training is performed with a heart rate less than the threshold of aerobic metabolism, with a decrease in muscle and adipose tissue, a wire at a heart rate over the threshold of aerobic metabolism and the anaerobic metabolism less than the threshold.

 By heart rate (heart rate PAO), corresponding to the threshold of aerobic metabolism, we should understand the heart rate corresponding to the first increase in blood lactate. Under the heart rate (HR ANSP), corresponding to the threshold of anaerobic metabolism, we should understand the heart rate corresponding to the level of physical activity, with an increase in which acidosis is detected.

 This method according to the patent of Russia 1657446 is the closest analogue of the proposed technical solution.

 The advantage of this method is the provision of selective training for specific parts of the body with the aim of correcting them and distributing the load on the whole body, depending on the knowledge of heart rate values. But, as you know, correction (change) in the size of parts of the human body with the provision of aesthetic forms is not only directly dependent on heart rate. Additional experimental studies have shown that the provision of body parts correction and the formation of an aesthetic physique, and especially the shaping of women of the “shaping” type, also depends on the individualization of the effect of physical activity in terms of size and time of exposure under the control of heart rate, taking into account the phases of the menstrual cycle in various modes and concomitant nutrition with constant monitoring of changes in the girth sizes of the soft parts of the body, changing under the influence of physical activity in the process of selective training.

 In this connection, the main disadvantage of this method during training and determining its optimality is the lack of determination and the result of the quantitative impact of physical activity during one training. The disadvantage of this method can also be considered the lack of a harmonious combination of recreational tasks for the comprehensive improvement of the beauty of women.

 The well-known "Method of training a human body of the type of" shaping ", class A 63 B 21/00, A 61 N 1/36 according to the application 4940994/14 (044794) dated May 22, 1991, the author Prokhortsev I.V., Russian patent 2007205 [ 3]. The method consists in the fact that the selective training is carried out in the postmenstrual phase according to a catabolic program, while training to reduce adipose tissue at a heart rate (heart rate) below the frequency of reduction of the threshold of aerobic metabolism, and to reduce fat and muscle tissue, training is carried out with heart rate above the heart rate threshold of aerobic and below the threshold of anaerobic BM for 30-45 minutes, and in the post-ovulatory phase according to the anabolic program, in order to increase muscle tissue, training is performed at a heart rate above the heart rate threshold of anaerobic metabolism for 15-30 minutes, the load is adjusted through the menstrual cycle. technical solution as an analogue of the proposed method.

 The well-known "Method of correction of human body tissues of the type" shaping ", Russian patent 2051718, class A 63 B 23/00, author Prokhortsev IV" Method of correction ... "includes selective training of soft tissues by conducting physical exercises with taking into account the heart rate (HR) corresponding to the thresholds of aerobic and anaerobic exchanges for training under the anabolic and catabolic programs, the training is carried out under the control of heart rate, and with a decrease in muscle tissue in the mode of physical activity, providing a heart rate equal to SS ANSP for 15-30 minutes and with decreasing fat tissue in the power mode providing exercise heart rate HR equal PAT for 30-45 minutes.

 The disadvantage of this method is the narrow mode of exposure to heart rate on the human body, which limits the possibility of its use and determining the functional state of the body due to the lack of optimal values for heart rate and training time, which reduces the effectiveness of the training. This method is the closest analogue of the invention.

 The well-known "Method for determining the training regimen aimed at correcting a person’s physique of the type" shaping ", Russian patent, 2068721, class A 63 B 29/00 of the author IV Prokhotseva

 The method consists in carrying out physical exercises taking into account the heart rate corresponding to the thresholds of aerobic and anaerobic metabolism, and the phases of the ovarian-menstrual cycle for women with these exercises using anabolic and catabolic programs, while additionally determining the type of bone component and the corresponding values of fat folds at 13 given points of the body of the girth sizes of the chest, neck, waist, buttocks, etc. Compare the values with certain corresponding values of the generated "w dumping models ", determining the amount of mismatch, taking into account the latter, choose a training regime and judging by the results of changing the size of the mismatch the training is optimized and use the percentage of fat in body weight corresponding to 18-22% as a controlled parameter.

 The advantage of this method is the control of the percentage of fat in body weight, since physiologically this criterion is directly related to the reproduction of women. And in ordinary life,% of fat in women, as a rule, is for the most part overstated.

 The disadvantage of this method is obvious, and as shown by experimental studies on large numbers of trainees to ensure the formation of an aesthetic physique, the spread in the percentage of fat in body weight is usually greater than the specified limits in this method, the known limit is really optimal for bodybuilders and women who have been engaged in gymnastics for a long time, contestants, and for the broad masses engaged in “shaping” the spread is in the range of 15-29%, and, moreover, as in the method according to the Russian patent and 1657446, the main disadvantage during the training is the lack of fixing the result of the quantitative impact of physical activity in the course of one training, as well as the lack of fixing this result in time. And in women who have an increased body weight, and such happens up to 20-30% in the groups involved, in general, a shaping technique may be less effective, since the body weight of these women has a weak development of certain muscle groups, and even their the absence at all that during the training process does not allow to obtain an adequate result, the control over heart rate lags, respectively, from the unambiguous impact of physical activity for these minutes and at the same time creates an overload of weak muscles.

 This method according to patent 2068721 taken by the authors as a prototype.

 The patent 2086281 is known under the name “Method for determining a training regimen aimed at correcting a person’s body shape like shaping” by I. Prokhorceva et al. The known method considers a balanced diet developed for each specific task of shaping type training. As an example , while reducing the amount of fat and muscle tissue, a hypocaloric diet is used in the post-emulator phase in compliance with a positive nitrogen balance with the amount of proteins 1.7-2.0 g, fats 0.8-1.0 g, carbohydrates 4.7-4.2 n one kilogram of active body weight, divided into 5-6 meals.

 Also known is the "Method for determining the training regimen aimed at correcting the body shape of a person of the" shaping "type by I. Prokhortsev et al., Application 94024304/141024770, which issued a positive decision of March 28, 1996, in which, in order to increase efficiency and accuracy of the method in a balanced diet include compensatory products during catabolic training up to 15-30% of the mass of the diet with a metabolic energy level of 1300-1500 kcal / kg In the proposed method, the use of the above conditions is required as an exception Ia possible errors main catabolic training technique for the type of "shaping", as well as taking into account the influence of the physiological cycle of women (See. Table 2).

 A person’s health, and with it a significant part of our life, is determined by three factors: abilities given by nature, environmental influences and how we are able to use these factors, i.e. our behavior in everyday life.

 Recently, the focus has been on groups of diseases, in the occurrence of which individual human behavior in everyday life is of paramount importance. This applies to metabolic diseases (diabetes, obesity, impaired regulation of the blood circulation of the heart, impaired fat metabolism). As you know, such metabolic disorders are directly related to excess weight, i.e. increase in body weight. The term "body weight" and its changes do not always fully reflect the meaning of body correction problems. Under the body weight should be understood the so-called lean body mass plus the amount of fat, in total these two values make up the body weight. By “lean mass” of a body is meant the total mass of such structures as muscles, skin (without subcutaneous fat), internal organs (heart, kidneys, other organs), skeleton. We also know that such metabolic disorders contribute to the emergence of a number of diseases more serious than everyday stress, such as circulatory failure, heart disease, degenerative nature, etc. Along with malnutrition, the cause of these metabolic diseases is often a lack of movement. Development of modern infrastructure, industry, chemistry, etc. created the conditions in which we must behave properly. Along with satisfying the requirements necessary for maintaining health, physical methods such as shaping training are of particular importance here. The benefits of rational physical training, corresponding to the physical and mental needs of women with increased body weight, are not only taken separately by each woman, but along with them, people around them and society as a whole. According to the research of a number of authors - Pirogova L.Ya., Ivlieva E.A., Ivashchenko A.N. Improving the state of physical health is inextricably linked with many indicators, among which figure correction in some cases is singled out as one of the leading indicators, since increased body weight is associated with degenerative changes in the cardiovascular system, as well as the musculoskeletal system.

 From the foregoing, it can be concluded that the development of new methods of training for body correction for people with increased body weight helps to consistently in their quest to find new forms of maintaining a healthy lifestyle, as well as increase the working capacity of a person and his well-being. According to the WHO for 1996, up to 40% of women and 20% of men have increased body weight, and based on the foregoing, we can conclude that the proposed method and regular training in accordance with it show good help both in achieving results to improve the well-being and health of the body , and according to the desired correction of body parts of a purely aesthetic order.

 As you know, the improvement of human muscle activity is directly dependent on the increased efficiency of the cardiovascular system. Changes in heart rate, such as heart rate PANO, heart rate PAO, which is taken as a criterion, during catabolic training, can be used only to a certain accuracy, or rather, only conditionally, as for people over 35 years old or with increased body weight, or with some limitations of the cardiovascular system, since in such cases there is a "inhibition effect", which can lead to the fact that due to a relatively slight increase in the pulse rate, incorrect conclusions can be made regarding real efforts th from the side of the heart and respiratory organs. To eliminate these negative phenomena, it is proposed after a regular training in the form of shaping, when with increased physical load on the muscles being trained for a certain time, the heat transfer reaches its maximum distribution in all parts of the body, use the massage effect of these parts of the body.

 In this regard, the authors were tasked with increasing the training efficiency and accuracy of the method and reducing the training time.

 The problem is achieved by the fact that in the method of determining the regimen of catabolic training aimed at correcting the composition of the human body of the “shaping” type, an additional mechanism of action is proposed with certain massage exercises performed during catabolic training with heart rate ANSP from 130/150 beats / min and heart rate PAO from 120/130 beats / min, a massage effect is prescribed in the postmenstrual phase, starting from 4-5 days from the menstrual cycle, followed by 15-30 minutes on individual muscle groups (waist - hip) in the amount of 8 procedures of 2 5-30 minutes for 15-16 days, and with the mandatory use of a concomitant diet, a balanced diet with calorie restrictions of 300-400 kcal with an energy level in the range of 1500-1800 kcal / kg.

 The indicated modes and the sequence of their use provide the desired body shaping according to the “shaping” type with the efficiency and accuracy of the method in time without fatigue and discomfort with the desired corresponding sizes for different parts of the body, comparable to the selected shaping model, in accordance with the existing classification developed I.V. Prokhortsev.

 In each case, the state of the cardiovascular system was taken into account when prescribing the appropriate physical exercises and the recommended border value of the pulse, and during catabolic training, taking into account the ovarian-menstrual cycle is a necessary condition for maintaining, as indicated above, the normal regulation of the physiological process and the corresponding amount of fat in the mass body, which for the normal functioning of the cycle in women should correspond within 18-28%. As a hygienic therapeutic prophylactic, etc. massage has long been used in the treatment and prevention of various diseases.

 1. Massage - this is a set of techniques of mechanical dosed effects on the human body using certain techniques according to existing methods.

 2. As for the massage itself, the authors use the existing techniques of it and do not pretend to develop and describe them, they are sufficiently described in various sources (A. A. Biryukov. Massage in the fight against ailments, etc.). Recently, the popularity of massage has been growing, it has become the object of attention and scientific study in medicine, and in our case its use has allowed to cover a large percentage of women with aggravating moments.

 3. Massage effects for trained women with increased body weight are carried out by highly qualified sports medicine specialists. We jointly developed a methodology for the number of necessary procedures of time and the moment of its use in catabolic training (see table. 2).

 Based on the foregoing, we can conclude that the proposed training modes are a prerequisite for solving our problem.

 Using the proposed method allows to improve, in addition to body shaping according to the Shaping model type, the healing effect without overwork and overload of the whole organism, as well as training for a large contingent of women with large body mass.

The proposed method allows for training on a catabolic program under the mandatory control of the following physiological parameters of the body and its effects:
1. Heart rate.

 2. Phases of the ovarian-menstrual cycle.

 3. The magnitude of physical activity.

 4. A balanced diet.

 When conducting a set of exercises for training a person’s body shaping such as shaping in people who are physically or physically weakened, people often have short-term pains in muscles and joints, as well as unpleasant sensations in the heart region, which means that the heart is working with overload, even with careful monitoring of heart rate (heart rate), as described previously, due to the "inhibition effect". In the proposed method, the ongoing massage procedure, consisting of the techniques of classical, segmental and sports massage, performed in a certain sequence, provides in addition to additional correction of body parts (waist - thigh - lower leg - buttocks) the elimination of negative feelings, increased performance and well-being, and the duration of the training decrease in time by 40-50%. For the experiment, experimental and control groups were organized (see Tables 3, 4, 5, Figs. 1–4) that were homogeneous in composition. The number of subjects in each group is 12 people, the experience of shaping is from one year to three years. Each participant in the experimental group of the training experiment at the end of the training with an interval of 15-30 minutes was given a massage procedure. The experiment lasted for a month, in total, each participant in the experimental group underwent 8 procedures. Those involved in the control group received no additional effects other than training sessions. Anthropometric measurements in the experimental and control groups were performed before the first, after the eighth training session and two weeks after the end of the experiment. Analysis of the research result showed that the average results of students in the experimental group for some indicators are significantly higher than the results of students from the control group. This applies to indicators where an additional massage effect was performed (waist - hip). So, the average changes in muscle girth in students from the experimental group were in the range from 0.6 (lower leg) to 2.0 cm (thigh) After the eighth training session in students from the control group, changes in muscle girth were in the range from 0.4 ( hip) up to 0.8 cm (waist). Two weeks after the end of the experiment, the students from the experimental group experienced shifts in the change in muscle girth from 1.1 (lower leg) to 2.8 cm (hip). The results of students from the control group remained unchanged. An individual analysis of the research results showed that the largest changes in muscle girth are 3.5 cm (waist), 3.7 cm (hip) for students in the experimental group and 1.4 cm (waist) and 1.5 cm (hip) for involved in the control group. The thickness of the skin-fat folds characterizing the waist (C 4, C 5, C 8, C 9) and the thigh (C 10, C 11, C 12, C 13) in students from the experimental group decreased by 10-15% by the eighth training occupation, which indicates stretching of adipose tissue in the field of impact. Two weeks after the end of the experiment, the thickness of the skin-fat folds characterizing the waist and thigh decreased by 15-20% compared with the initial level. Students from the control group did not have differences in the reduction of skin-fat folds after the eighth training session and two weeks after the experiment. The total percentage of fat decreased from 29.8 to 24.7% two weeks after graduation from students in the experimental group and from 29.5 to 28.5% in students from the control group. The change in weight of the participants in the experiment, combining training sessions with massage procedures, is more significant than in the control group (2-3 kg - experimental, 0.9 kg - control). Thus, the average level of group results showed significant differences between the experimental and control groups. Based on the data presented, it can be concluded that the influence of massage procedures in addition to exercising in a catabolic training regimen to reduce fat, respectively, and at the same time reduce muscles in individual parts of the body, allows for more effective and more accurate action on the body of students. The necessary body shaping (reduction in weight, body fat and excess muscle) allows you to intensify the process of achieving the shaping model in a shorter time when using special massage procedures in addition to the catabolic mode.

где Р - вес тела;
G - количество жира, кг.From literature it is known that the proportion of fat in women, when puberty occurs, accounts for 28% of the total body weight. Adipose tissue contains very little water compared to muscle and other tissues (5-10%), and therefore the proportion of water can serve as an indicator of the fat content in the body. The amount of water (B) kg in the body is calculated by the formula through the specific gravity by the formula "Brozhka":

where P is the body weight;
G is the amount of fat, kg.

 The amount of fat G (kg) and the weight of the skeleton K (kg) in the body were determined according to the Matek method.

The number of muscles was determined by the formula:
M kg = R-0.3V-P-K,
where 0.3 V is the amount of extracellular water, kg

 By calculating the total amount of water in the body, you can calculate the lean mass of fat.

 The conditions laid down in the selective training program ensure its implementation and the solution of the task.

 Catabolic training and additional massage effects are carried out in the postmenstrual phase according to the catabolic program, and the load is excluded during the menstrual phase and the ovulatory phase.

The proposed method of catabolic training aimed at correcting a person of the “shaping” type in combination with shaping massage in comparison with the prototype and existing methods allows you to:
A) increase the effectiveness of training, expand the range of training to restore physical fitness, activate the restored processes in the muscles and obtain the desired correction of body parts and the formation of a human figure;
B) to exclude overtraining of the body while maintaining good health and working capacity, to increase the elasticity and firmness of the skin, allowing to maintain aesthetic forms of the body for a long time.

 Examples of the method.

 The method for determining the regime of selective training aimed at correcting the composition of a person of the “shaping” type consists of two main stages: an anthropological examination and determination of correction tasks.

Stage I
Anthropological examination includes:
1. anamnesis;
2. determining the girth sizes of the neck, chest, waist, pelvis, thigh, lower leg, ankles and skin-fat folds at 13 points and determining the thickness of the skin;
3. determination of the amount of fat contained in the body;
4. determination of the type of bone - narrow, normal, wide in the upper and lower parts of the body.

 After determining all of the listed characteristics, a comparison is made of these characteristics with the model ones, the size of the mismatch is determined, and the type of correction task is determined using express testing.

II stage
The definition of correction tasks includes the choice of tools and training method.

 Adipose tissue is a factor causing physique correction, and catabolic training to reduce fat will be the determining type of training in this case; a factor causing the need for physique correction is the development of excessively muscle tissue in certain parts of the body, in this case, the main type will be catabolic training to reduce muscle mass.

 Changes in body shapes and proportions by the type of shaping are evaluated according to the results of 1 training cycle (cycle - a certain individual number of procedures). Through the training cycle, the results are analyzed with additional adjustment by massage effects in the amount of at least 8 procedures for 15-16 days, and every other day in accordance with the quantitative change in the composition of adipose and muscle tissue, and, as a rule, (see table. 3 , 4, 5), fixing results by additional massage is not required.

 Example 1. Trained N.L., age 23 years, 10, table. 3, 4, 5.

The trainee had two tasks at the same time:
1. Fat reduction in the hips and waist.

 2. Reduction of muscle tissue.

She was engaged in a catabolic program to reduce fat in heart rate mode PAO = 130-140 beats / min (for fat);
Heart rate PANO = 150-170 beats / min (for muscles).

 Heart rate PAO - heart rate threshold of aerobic metabolism.

 Heart rate PANO - heart rate threshold of anaerobic metabolism.

 Physical exercises she had strength exercises with a dosed load. The exercises were carried out in the phase of not complete recovery, but only partially, at the end of the training session with an interval of 15-30 minutes, a massage procedure was performed.

 The massage procedure consisted of classical, segmental and sports techniques performed in a certain sequence of body parts (waist - hip). When conducting lubricating and warming substances were not used. 8 procedures were appointed within 15 days. Anthropometric changes were carried out before the first and after the eighth training session and two weeks after the end of the training of this cycle. A concomitant diet is a calorie restriction of the diet by 300-400 kcal with a metabolic energy level of 1500-1800 kcal / kg (see table 2a).

 Four weeks after the end of the workout using massage treatment, the total percentage of fat decreased ~ to 20% and weight to 2.2-2.3 kg, after which physical exercises were recommended to maintain tonus, working capacity and overall well-being in the form of shaping .

 Example 2. Trained T.N., age 28 years old, weight 66.4 kg (3 tables. 3, 4, 5). The percentage of body fat is 34.8%. The goal of the training is to reduce the total amount of fat with the correction of skin-fat folds, mainly in the waist and hip (9.0 mm - 31.4%). The test subject was asked to perform 140-150 beats per minute in the exercises of the thigh area with heart rate PANO.

 The threshold is determined by the beginning of the growth of non-metabolic excess of carbon dioxide in the blood. Concomitant diet - calorie restriction of 300-400 kcal with a metabolic energy level in the range of 1300-1500 kcal / kg.

 After four weeks of training twice a week, followed by massage for 25-30 minutes, the weight of the trainee decreased to 65 kg, the percentage of fat was 29.7%, and the correction of body parts did not adequately match the “shaping classification”, “body weight "overestimated and consists mainly of connective tissue with a fatty composition and insufficient muscle mass. It is proposed to conduct additional training in the form of shaping with a massage effect (see table. 2b).

 Justification of the numbers in the formula.

 The boundary intervals of the operating parameters, for which the number of procedures and the time of their implementation are selected, are optimal and, according to the experimental data (see Table 6), are sufficiently conclusive. As practice has shown, the optimal time of 25-30 minutes is enough for a massage effect of specific parts of the human body (for example, the waist - hip).

 At shorter intervals, the desired result is not achieved, since it is necessary to take into account the change in the duration of the latent period of the motor reaction of the body. The obtained values as a result of anthropometric testing are compared with the classification of the choice of type - "model".

 Thus, the proposed method, in contrast to the known one, allows to increase the accuracy of the method due to the effectiveness of training and to provide the desired correction of body parts in accordance with the chosen model of the style of "shaping" in a shorter time.

 The measurement of the size of individual parts of the body was evaluated before and after the training cycle. The nature of the change in volume dimensions in the body composition was measured with a millimeter tape, and the determination of fat in the body composition was evaluated before the start of the training and after using the calipometry method.

 The implementation of the claimed method is implemented in various groups on the basis of the International Federation of shaping both in St. Petersburg and in other cities: Moscow, Saratov, Volgograd, as well as in the CIS and abroad: in Kazakhstan, Ukraine, Belarus, China, etc. .

Sources of information
1. USSR patent 1657446, cl. A 61 N 23/00, publ. 02.22.92, the "Method for determining the training regimen aimed at correcting the composition of the human body of the type of" shaping ", the author Prokhortsev I.V.

 2. Patent of Russia 2007205 from 02.15.94, cl. A 63 B 23/00, "The method of training the human body type" shaping ", author Prokhortsev I.V.

 3. Patent of Russia 2051718, cl. A 63 B 23/00, publ. 11.19.91, the "Method for the correction of soft tissues of the human body type" shaping ", the author Prokhortsev I.V.

 4. Patent of Russia 2068721, cl. A 63 B 29/00, publ. 12.10.92, the "Method of determining the training regimen aimed at correcting the body shape of a person of the type of" shaping ", the author Prokhortsev I.V.

 5. Patent 2086281.

 6. Scientifuc American., Marh, 1988, 01258 3 (In the world of science. 5, May 1988, pp. 56-64)

Claims (2)

 1. A method of correcting the body shape of a person of the Shaping type, which includes the selective training of body parts through physical exercises in the catabolic training mode to reduce adipose and muscle tissue in the postmenstrual phase, characterized in that the training is carried out starting from 4-5 days of the menstrual cycle, and 15-30 minutes after training, massage of muscle groups lasting 25-30 minutes is carried out, 8 procedures are carried out during a 4-week training cycle, a balanced diet is used.  2. A method of correcting a person’s physique of the “Shaping” type according to claim 1, characterized in that they perform massage of the waist and hips.

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