Body Smart Fitness Reviews 

In a few short weeks I’ve noticed a huge difference! I’m feeling less groggy, less bloated and the scale weight is moving. My coach is great and really encouraging and the work outs are great and very easy to follow with helpful videos. Before I’d pick and emotionally eat but I’m now so much more conscious of what I’m consuming. And still eating the things I like! I went to an all inclusive hotel, ate amazing food and still lost weight. It’s still only the start but I can see why BSF works and how it has helped lots of women.

Making a decision to join BodySmart was the best thing I have ever done. My mindset was drowning in self doubt, lacking confidence and not trusting myself enough to make a conscious decision for myself.
After meeting Coach Lee and the amazing staff it hit me-I just gave myself the best gift ever-the gift of focus, support, encouragement and tips to ensure my journey was successful!
From the first meeting I felt heard and understood. I also learned I can do hard things and put my health first!
Understanding what it takes mentally and of course physically put the puzzle pieces into place in a positive and encouraging manner!
Coach Lee was always ready to ensure my understanding my body’s needs and what it takes to improve. I feel that I have given myself the best gift ever-the gift of health and understanding! Coach Lee has supported me through the ups and downs and supplied me with workouts that make me feel stronger! This was pivotal!

Halfway into my six months with BSF, I've lost 25lb and have made big improvements in my fitness levels. For the first time in many years, I have momentum and consistency happening!

Coach Charlotte has been wonderful, especially with adapting workouts to suit my physical limitations and giving encouragement when I need it most. Her non-judgemental, kind and wise support is an invaluable part of the experiece.

I’ve had such a positive experience with Body Smart Fitness and continue to really value the coaching, accountability, and support the program provides.

I came into Body Smart as someone who was already very consistent with my training, nutrition, and daily habits, but I wanted the added accountability and outside perspective that comes from having a coach in my corner. It has been incredibly valuable.

What I appreciate most is the emphasis on building realistic, sustainable habits rather than chasing quick fixes or expecting perfection. The weekly check-ins encourage me to step back, look at the bigger picture, recognize what’s going well, and identify the small things I can continue to improve.

I also really appreciate having a coach who listens, asks thoughtful questions, and supports my goals while still giving me the autonomy to make decisions that work for my life.

As a coach myself, I strongly believe that coaches benefit from being coached too. Having someone provide accountability, perspective, and a fresh set of eyes is incredibly valuable, and my experience with Body Smart continues to reinforce that.

I’m very grateful to have Body Smart as part of my own health and fitness journey and would absolutely recommend the program to anyone looking for knowledgeable, supportive coaching and a sustainable approach to making progress.

I started with a feeling of trepidation, followed by excitement and calm after meeting my coach. The conversation let me express how I was feeling about starting a weight loss program for the umpteenth time. Charlotte explained how we get the guidelines for daily calories and exercise, which in turn have taught me a lot about nutrition and exercise . As I moved along I found there were times when I felt frustrated. Charlotte was always there to help. She was so supportive during a family emergency. She gave me tips on how to stay on track and encouraged me to stay positive. Simply, without Charlotte constantly at the ready, it would have been a very difficult time. You never feel intimidated by her interest. You just know she is there for you.


This program not only transformed my body, it changed my thinking. The way I think about food and exercise made a difference, but the real change was how I look at myself. I gained confidence that successful weight loss was possible for me. Other programs failed to give me confidence and I quit when the scale stopped responding. This program is different in all the best ways!!

I have tried just about everything to lose weight through the years. I sort of stumbled upon Body Smart, and I began my journey last month (July 2026). I’m complex in that I am in my mid-fifties and have quite a list of autoimmune and energy-limiting illnesses along with some major spine issues. I just couldn’t bear watching my life shrink before my eyes. I want to get out with my husband and kids without slowing them down. I don’t want my future to be confined to my home.

Fast forward six weeks, and I have learned volumes about how to fuel my body. I’m not constantly craving sugar anymore. I’ve learned that my body is still capable—in spite of all it’s been through. I’m building muscle. I’m maintaining a calorie deficit without going hungry. I’m moving more. And, yes, I’m losing weight.

My coach, Lee, has been absolutely wonderful! He is just the right balance of knowledge, compassion, and accountability. He offers feedback without judgement, and his encouragement has helped me do things I thought were unattainable. I can’t wait to see how far I can go!

If you’re on the fence about Body Smart, let me assure you that with the support and education provided, you CAN do this. Don’t let the opportunity to change your life for the better pass you by!

The Body Smart system and experience are excellent. I have been on what feels like hundreds of programs before, and Body Smart is definitely unique. The program is really and seriously customized to you. No cookie cutter program where you get the same eating and exercise plans as everyone else. At 61, living with cancer, that is really important to me. My coach, Jemima is such a gem. She has improved my life with her positivity, humor and encouragement. She has picked me up when I went down and helped me to take steps to take my life back. Her listening skills and attention to detail are exemplary. Her messages always make my day. The system support is also strong. A separate client services help line is really great to help with technology. I love my exercise plan has videos, not just a description. I am very thankful for this program and I wish I had found it 20 years ago. In my opinion It’s definite worth the money for the personalized experience. 😍

When I first found body smart, I’ll be honest I was a little skeptical. After my initial meeting, I decided to give it a shot and I’m so glad I did! At 43 I really thought there was no way I would be able to lose weight, for years the scale had only been moving at an upward trend. For me I decided I needed to either give it a shot or give up on myself. Through the 1 on 1 coaching, tailored workouts and daily support with my nutrition I now know that I am not broken and I feel confident that I can live my life and maintain a body that I feel good in! Amy was my coach and she is amazing!! 10/10!!

I’ll admit that I was skeptical at first. I have tried dozens of programs in person and online with professionals that claimed their program “was different” than what I tried before.
I started following Jaymie a few years ago, but didn’t truly believe his claims. Then I found Stacey and watched all her videos. Still skeptical, I didn’t book the free consultation call concerned about the “hard sell” tactics of my previous experiences.
One day, completely frustrated with feeling uncomfortable in my own skin, I booked the call. Megan was my first contact and she was wonderful. She provided so much information and actually listened to and eliminated my concerns. I was confident this program was different.
Body Smart provides the pieces that have always been missing. They truly coach you through everything! My coach, Mima, is absolutely wonderful and my biggest cheerleader. They couldn’t have chosen a more perfect coach for me. I never wait more than 12 hrs for a response from any messages I send her. Considering the 5 hour time difference, that is tremendous! And when she was on vacation, Kianne stepped in seamlessly.
It’s not just a diet and exercise plan, it’s actual coaching with professionals that truly care about your success and well being. They understand that life gets messy and is unpredictable. The best part is that the program is designed for you to succeed and never need their program again. Teaching you how to manage it all, on your own without spending another dime on any quick fix diet or Instagram workout program.
I’m grateful I found Body Smart and the only regret I have is that I didn’t start sooner.
Book the call!

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I highly recommend the Body Smart Program! My coach, Amy, has been absolutely amazing throughout my weight loss journey. She is incredibly patient, supportive, and always so positive. No matter what challenges I faced, she encouraged me without judgment and helped me stay motivated.

Amy took the time to answer all my questions, celebrate every small victory, and remind me that progress takes time. Her guidance has helped me build healthier habits and a more positive mindset, not just lose weight.

I'm so grateful for her support and dedication. If you're looking for a coach who truly cares about your success and will be there for you every step of the way, Amy is the best. Thank you, Amy, for helping me become a healthier and more confident version of myself!

I really wasn’t sure if I should apply for this program. Somehow it stayed in my mind and one day I did. Still having doubts about if it’s worth the money, if I’ll really learn something new I didn’t already know as I was pretty sure I already had much knowledge about nutrition and fitness. I gave it a try as all I had left to loose was money (and about 20kgs of fat).
Six month later now I am so happy I did! I’ve learned about nutrition, my personal boundaries, my way of thinking, priorities, about ‘being busy’, ‘not having the time to do X/Y/Z to loose fat’, feeling stuck and overwhelmed and frustrated. About my own behaviour, food calling my name and not having the slightest chance to resist no matter how hard I tried to make ‘better’ decisions.. I think I’m a pretty good example for so many women trying to feel their self again and living a totally normal, stressful life. With my amazing coach Hannah who always has an answer to any question that occurs, who’s so helpful, supporting and reminding me of my objective achievements and every next step, how to face any challenges or deal with any situation while still loosing fat. Big thanks to her!
I’m nearly there now, 300g left to loose to hit my goal weight. Not avoiding mirrors, feeling good in my old (and many new) clothes, feeling fit and strong, people noticing and making compliments and so many more positive things.
If you think about starting BodySmart: there’s absolutely no reason not to do so.
The perfect time or date or ‘after whatever event’ won’t come. This is taking action and control back- over yourself, your life, your body, mind and health. To become another version of yourself, most likely one even you prefer as she’s lighter, stronger and happier.

I don’t remember a time in my life when I wasn’t on a diet, constantly thinking about my next meal or searching for the new way to finally get fit. From GLPs, to the 5-2 diet, to spinning classes, to low/no carb, to intermittent fasting, to even losing 40 pounds with an endocrinologist. My pattern has always been the same. Go hard - lose weight and feel great and then fall off the wagon and slowly but surely go back to habits that I knew
were unhealthy, and gain all the weight back (and then some).

Since joining Body Smart, Coach Kianne has guided and supported me through a realistic,
honest, and empowering way to live a healthier life. She has helped me see that perfection is not the goal. What I am working towards is living my life as a perimenopausal mom, a teacher, wife, and dog/cat mom - and making sustainable choices that serve my health and fitness goals. Not perfectly, but consistently. Kianne has this amazing way of empowering me to problem solve, rather than telling me what to do. She gently pushes me and enthusiastically motivates me every step of the way!

I have lost 16 pounds and dropped a pant size in the past 3 months and am nowhere near stopping! Did I enjoy some ice cream and wine while on vacation yesterday? Yep! But I logged it and didn’t let guilt take over. Will I take a nice long walk with my dog today, eat some filling and delicious protein today and get right back to my workouts once I’m home tomorrow? Also yes!

I feel grounded, fulfilled and excited to be a healthier, more balanced role model for my kids.

Anyone who is ready to feel consistently stronger, proud, and fulfilled should give this
program a try!

Would highly recommend. I had tried everything: 5:2, intermittent fasting, calorie tracking and the slow creep of weight gain just kept happening.
But the Body Smart programme captures everything and gives you back control. You get amazing education, support and accountability which combined has meant that I have lost the weight I needed to get back into my clothes and give me the confidence to stop the menopausal creep of weight and keep it off.

My experience with BodySmart has been amazing. The knowledge they provide along with the experience is top notch. I've learned so much about myself and my prior habits. They are teaching me how to setup healthier habits that will support not only my weight loss journey but also how to maintain a healthier body for the rest of my life. My coach, Charlotte Keenan, is very supportive and provides me with the tools I need to succeed so that I can stay healthy and active for years to come. She is an amazing coach and I'm so grateful to have her in my corner.

The company has incredible online resources and training, so much easier to navigate than other fitness companies. Open honest communication is emphasized and very supportive team. Kianne, my coach is honest and explains every step expected. I love the most is that I have learned from her to approach my meal plans differently; being honest is not punitive. I look forward to what my level 2 experience will be.

I've been with Body Smart for two and a half months now and have seen a huge transformation in my weight and energy levels. I was looking for a workout plan, post menopause, as I was tired all the time, had no muscle definition and felt very out of shape. I had a DEXA scan, which confirmed that my body fat percentage was higher than average, I had low lean muscle, but most worrying of all was that I had low bone density. I'd been trying various YouTube exercise channels but wasn't sticking to anything. One day, I found a video from Body Smart and the information was so clear, made so much sense, that I decided to join. It was an investment but I'm very glad that I did it. I've had incredible support and guidance from my coach, Amy, which has kept me motivated and I have learnt so much about building muscle, tracking macros, etc - it really has been life-changing. I'm close to my goal now and have regained the muscle definition in my arms and shoulders, which I didn't think was possible. I go for a walk every morning now, before I start my day, and work out at home with a set of dumbbells three times a week. It was a slow start but I noticed big changes in my energy levels and strength after about eight weeks. Stick with it and you will definitely notice a difference! It has been an education and I would absolutely recommend Body Smart Fitness to anyone, especially those in post menopause, who want to feel healthier and stronger again.

Before joining the BodySmart program I would start a workout and diet, go strong, plateau, feel discouraged and give up only to cycle back after a few weeks. I wanted to lose 30 pounds, increase my strength and bone health and not think about food 24/7.
After 5 weeks in The BodySmart program I have lost 8 pounds, but more importantly, I went from 32% body fat to 26%. I have my own personal coach, Lee, whom I have met through Zoom and we text frequently. This is a real person, not a bot! Coach Lee is an expert in strength training, fitness and nutrition coaching. He helps adjust my macros, my calories, my fitness plan and my mindset.
If you are just looking for a workout plan, this isn’t for you. If you’re just looking for tips on dieting, move along. If you just want accountability, you may be overwhelmed. However, if you want a fitness plan AND specific nutrition advice, AND, accountability, AND educational videos and recipes, AND a community of like-minded women, AND a great app to see your success, along with your coach, every single day, this is the program!
Besides covering ALL of the bases, the program uses science to create a very manageable plan. They encourage eating whole food (not supplements and powders) as well as treats every day, if you want. You just learn to plan for them. The primary goal is not just to get down to your magical number and then send you on your way. The goal is to lose fat, increase muscle, manage your sleep, stress and hydration and learn to live this way FOR THE REST OF YOUR LIFE!
Is it pricey? Yes! Is it worth it? 100%. I have never felt more confident and inspired. Coach Lee explains the reason behind everything that is recommended. He is open to questions and pushback. I feel so supported. My husband has noticed the difference in my commitment and my attitude even more than the changes in my body. I am looking forward to updating this review as I knock down goal after goal.

Before joining BodySmart, I was desperately searching for something that actually worked. I felt like I'd tried everything, and I kept hearing the same thing: "It's just harder at your age." It was frustrating and, if I'm honest, quite disheartening.
Working with Coach Lee has completely changed my mindset and my results. My three biggest wins have been:
Enjoying food again. Nothing is off limits. Instead, I've learned how to fit the foods I love into a plan that's tailored to my own nutritional goals. No guilt, no restrictive diets—just balance.
Focusing on the journey instead of being overwhelmed by the destination. Rather than chasing a huge end goal, I've built strong, sustainable habits that I know will stay with me for life. That's been one of the biggest mindset shifts.
Getting stronger and seeing real results. I'm putting the work in and seeing it pay off—all without endless cardio or running! Most of my sessions are only around 30 minutes, which makes it realistic to fit into everyday life.
If you're thinking about giving BodySmart a try, book the call. You won't regret it.

Five weeks ago, I joined Body Smart Fitness, and it has already changed my life. Coach Chris has been amazing, always supportive and there whenever I need advice or encouragement. The program has taught me that getting healthy is about making better choices through good nutrition and exercise, not following a restrictive diet. It's a true lifestyle change that I can see myself maintaining. My clothes are already noticeably looser, and I feel healthier and more confident. I highly recommend Body Smart Fitness and Coach Chris to anyone ready to change their life.