Half way through my journey and what a…
Half way through my journey and what a journey it has been already! An unlearning and relearning time in my life. They promised new tools on how to deal with.. well everything .. and Luke delivered. He continues to ask challenging and thought provoking questions and I find myself learning new things weekly (about myself as well as where I am in my personal journey and relationship with food and fitness)
Reply from Body Smart Fitness
Hey Daniela,
Thank you for leaving us such an awesome review!
What an amazing reflection on your journey so far. That “unlearning and relearning” phase is such a powerful (and often overlooked) part of creating real, lasting change, so it’s great to hear you’re embracing it.
Luke will be really pleased to read this. His approach is all about asking the right questions and helping you build that deeper awareness, so it’s fantastic to see how much you’re taking from those conversations week to week - not just in terms of fitness, but your relationship with food and yourself.
You’re only halfway through, which makes this even more exciting. Keep leaning into the process - you’re doing exactly what it takes to create long-term change!
Tierney
Body Smart