RU2612493C1 - Method for treatment of cervicothoracic osteochondrosis with neurological manifestations - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: yoga exercises are performed followed by exposure to cold water with a temperature of 4-6°C as a shower, flow or immersion in the bath, with protein nutrition. At that, cycle of Hatha Yoga "Sun Salutation" - Surya Namaskhara exercises are performed dynamically with submaximal stress. The course includes 20-30 sessions. Every session includes cycles performed with repetitions, the number of cycle repetitions is increased from session to session. The exercises are completed by psychotherapeutic self-suggestion of body improvement in the Hatha Yoga "Dead Pose" - Savasana.

EFFECT: method provides rehabilitation of patients with cervical and thoracic spinal cord pathology, neurological disorders, comprehensive body improvement, improved blood supply.

11 dwg

Description

The invention relates to medicine, in particular to physiotherapy, neurology and physiotherapy exercises, and can be used in the treatment and rehabilitation of patients after trauma with pathology of the spine, cervical and thoracic spinal cord, as well as the prevention of various neurological disorders associated with the pathology of these departments to implement a comprehensive recovery of the body.

A known method of treating cervical and thoracic osteochondrosis by conducting physical therapy and additional therapeutic measures, exposure to cold water, protein nutrition (RF patent No. 2158574).

The disadvantage of this method is a partial, local effect on the patient's body.

There is a method of healing the human body, which consists in conducting a cycle of hatha yoga exercises "Salutation to the Sun" (Surya Namaskhara), performed at a slow pace (Deepak Chopra. Perfect health. - Saratov: Nadezhda, 1993).

This method does not allow to eliminate cervicothoracic osteochondrosis with neurological manifestations.

The objective of the invention is the treatment of cervicothoracic osteochondrosis with neurological manifestations and the comprehensive improvement of the human body.

This problem is solved by applying the Hatha Yoga exercise cycle “Salutation to the Sun” (Surya Namaskhara) in a dynamic solution with submaximal tension with a repetition of the cycle 20-30 times, a course of 20-30 sessions, with psychotherapeutic self-hypnosis to improve the body in hatha yoga position “ Dead pose ”(Shavasana), dousing with cold water t = 4-6 ° C with protein nutrition.

Cervicothoracic osteochondrosis occurs due to physical inactivity and hypokinesia of the body. The parts of the body and vessels that are turned off from work do not pass blood through the capillaries to the tissues. Ischemia of muscles and ligaments appears, while the mobility of the vertebral-motor segment decreases.

To restore microcirculation, a shock (or submaximal) load is needed, which allows you to use off sections.

Hatha yoga exercises, in particular the cycle of exercises “Salutation to the Sun” (Surya Namaskhara), enhance blood circulation throughout the body.

The method is illustrated by 11 photographs.

It is carried out as follows.

All movements are performed quickly with a submaximal load, with overcoming pain with sound on the exhalation “XA”, with an increase in the number of exercise cycles from lesson to lesson.

“Salutation to the Sun” (Surya-Namaskhara) in each pose, breathing is performed normally and evenly through the nose. Increase chest stretch during inhalation and compress the abdomen during exhalation.

1. The pose “Salutation” (Samastkhiti), FIG. 1. Stand straight, put your legs together, parallel to each other. Stand firmly on two legs and straighten your back in an upward direction. The palms are folded together in front of the chest. Tighten your stomach, straighten your shoulders. Look in front of you.

2. The pose “Raised Hands” (Tadasana), FIG. 2. When inhaling, raise your arms above your head. Stretch your back, look up. Breathe evenly to quickly move to the next position. Put your right foot back.

3. The pose “Hands to Feet” (Utthanasana), FIG. 3, 4.

When inhaling, tilt the body forward and down, stretch your back, arms and neck. Relax your knees, put your hands on the floor.

4. The pose "The Horseman" (AshivaSanchalamasana), fig. 5. On the next breath, pull the left leg back and lower the knee to the floor. The knee of the right supporting leg, standing on the floor with the whole foot, is bent. At the same time stretch your back and straighten your chest. Head and neck should be extended vertically upwards.

5. The pose “Mountain” (Adhomukha Svanasana), FIG. 6. Inhaling, put the right foot to the left, raise the buttocks and hips, resting on your hands. The back should extend upwards. Pull the heels towards the floor and stretch the muscles of the inside of the legs. Relax your head and neck.

6. The pose "The Horseman" (AshivaSanchalamasana), fig. 7. Repeat pose 4, with the left foot in front, the foot on the floor, the right foot in the back, the knee on the floor.

7. The pose “Mountain” (Adomukha Svanisana), FIG. 6. Repeat the pose 5. When exhaling, raise the buttocks and hips, resting with your hands. The back stretches up.

8. The pose “Eight members” (Ashtanga Namaskhara), FIG. 8. Lower your knees to the floor and gradually lower the body, sliding parallel to the floor, but not lying on it. Unlike the classic pose (touching at the points of the floor and being in it), the movement should be continuous.

9. The pose “Cobra” (Bhujangasana), FIG. 9. On inspiration, raise and straighten the chest, resting your hands on the floor. Press your elbows to your body, stretch your back up. Lower your shoulders, relax your head and neck. Stretch and stretch the upper back.

10. The pose “Mountain” (Adomukha Svanasana), FIG. 6. Exercise to perform intensively, with maximum speed, while not missing the listed elements of movement and poses.

11. The pose "Squat", FIG. 10. From the “Mountain” pose in the jump legs move to the hands.

12. The pose “Raised Hands” (Tadasana), FIG. 2. Put your left leg back.

“Dead pose” (Shavasana), fig. 11. Lie on your back. Outstretched arms, palms up, lay next to the buttocks. The heels should be in contact, while the toes are spread outward. The whole body should be so relaxed that there is a feeling of separation from it. All parts of the body: the back of the head, eyes, chest, shoulders, waist, back, stomach, knees, legs, feet and hands are completely relaxed. Lie down for 10 minutes until fatigue disappears.

At the stage of deep relaxation, muscle tension greatly decreases. Due to this, the resistance to the flow of arterial blood in the blood vessels on the periphery of the body is markedly reduced. Therefore, the muscles receive more nutrition and oxygen, which contributes to energy production, and accelerate the elimination of harmful decay products resulting from metabolism. Cleansing the body facilitates metabolism. A feeling of fatigue arises from the accumulation of lactic and other acids. As a result of the removal of harmful substances and increased oxygen supply, the feeling of fatigue disappears.

Claims (1)

A method of treating cervico-thoracic osteochondrosis with neurological manifestations, including performing yoga exercises with subsequent exposure to cold water with a temperature of 4-6 ° C in the form of a shower, stream or immersion in a bath using protein nutrition, characterized in that a hatha exercise cycle is performed as yoga exercise yoga "Salutation to the Sun" - Surya Namaskhara in a dynamic mode with submaximum voltage, a course of 20-30 lessons, and at each lesson the cycles are performed with repetitions, increasing the number of repeated cycles from lesson to lesson, they complete the exercises with psychotherapeutic self-hypnosis for healing the body in the pose of hatha yoga "Dead pose" - Shavasana.

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