RU2223738C1 - Method for correcting human psychophysical condition - Google Patents

Abstract

FIELD: medicine. SUBSTANCE: method involves determining pathological dominant. Then, counter-dominant is built and excessive psychophysical excitement is relieved by attracting attention to perceiving required action for building the counter- dominant at given time moment. The treatment is carried out by administering low intensity training exercises and assuming fixed poses and counterposes for 1-5 s. The most stressed areas are treated. 1-3 days later periodical diagnosing of organism is carried out to determine dominant changes. Curative training exercises are adjusted in conformance to achieved parameter values and the treatment is continued. EFFECT: enhanced effectiveness of complex treatment. 11 dwg, 32 tbl

Description

 The invention relates to medicine, namely to methods of prevention, recovery and treatment of the body using non-drug methods of exposure.

 Currently, treatment of the body with drugs is the main one in medical practice. However, the introduction of foreign substances into the body, as a rule, negatively affects the functioning of its organs and the body as a whole. In this regard, recently, the use of non-drug methods of exposure as a supplement to the drug methods or as independent methods for correcting its condition has become widespread.

 The use of non-pharmacological methods of influencing the body is based on the perception of the body as a single interconnected whole and the primacy of the state of the central nervous system (CNS) as a factor that determines the general condition of the body, and therefore, the possibility of correcting its state by acting on the central nervous system and the central nervous system connections with other systems.

 The methods of non-drug exposure to the body, in particular, include some methods of physiotherapy (massage, physiotherapy exercises), acupuncture, cauterization, exposure to magnetic and electromagnetic fields and pulses, information exposure, etc. (Human bioenergy. Encyclopedia. Edited by V.I. Dontsov, M., 1994, 154 pp.). At the same time, the existing methods of non-drug exposure are not yet sufficiently developed and, as a rule, are used to solve individual particular problems.

 In particular, methods are known for correcting the state of an organism by exposing it to magnetic fields (US Pat. RF 20000126, 1993, class A 61 N 1/42), for assessing the state of an organism by analyzing mathematical indicators of its heart rhythm and correcting its state using the alternative biofeedback method heartbeats (US Pat. RF 2028078, 1995, class A 61 B 5/04). However, this affects the state of individual body systems and does not eliminate the causes of the pathological condition. In addition, these methods have a significant number of contraindications.

 Widespread methods of exposure to the body of musical rhythms, both as an independent therapy, and in combination with suggestive exposure.

 Known methods of influencing the body with the aim of biocorrection of its condition using musical sounds, the height, volume and duration of which is selected depending on the generalized indicator of the patient's condition (US Pat. RF 2096990, 1997, class A 61 B 5/04; US Pat. RF 2033818 , 1995, class A 61 M 21/00; Guide to psychotherapy. / Ed. By V.E. Rozhnov, Tashkent: Medicine, p.273-304).

 The disadvantage of these methods is the narrow scope, limited by a number of mental illnesses.

 A further development of the method is the use of visual-auditory synesthesia for the patient to recover - the color associations that a person has when listening to musical compositions. The determined image-stimulus acts as a catalyst for the emotional activity of perception and increases the effectiveness of suggestive effects on the psychoemotional state of a person. In the course of further treatment, the patient is presented with musical compositions that affect him in terms of colors in the most effective way (compositions of "red tones" - for excitement, "green tones" - to calm, etc.) (US Pat. RF 2033818, 1995, class .A 61 M 21/00).

 A known method of healing the body by verbal suggestion, carried out on a musical background. In this case, for the patient before the first lesson, an installation text is compiled, which is then read in the rhythm of the verses with the appropriate musical accompaniment, the character of which in terms of rhythm, timbre and emotional coloring forms the necessary psycho-emotional state (US Pat. RF 2092193, 1997, class A 61 M 21 / 00).

 Common to these methods is the impact through the organs of the peripheral nervous system (PNS) on the central nervous system, and through it on other body systems, thus the interconnections of various body systems are activated.

 The disadvantage of these methods is the relatively low efficiency and limited scope, which is due to the direction of the impact on the elimination of the secondary causes of the pathology.

 One of the most promising methods, combining the spectrum of various effects on the body, including the use of central nervous system reserves, is a method for correcting the psychophysiological state of an organism (US Pat. RF 2012364, 1994, class A 61 M 21/00), which includes registration of the physiological parameters of the body, for example, body thermograms, comparing them with the reference on a computer using the color scheme and conducting a psychotherapeutic effect, during which the patient is invited to mentally “leave the body” and associate with computer image, and then gradually replace the color of the diseased organs with the thermogram of the standard and activate the perception of sensory reproduction using various psychotechnics.

 This method allows, using the effect on the central nervous system, to achieve the treatment of certain diseases of the organs, in particular bronchial asthma, pyelonephritis, etc. The disadvantage of this method is a significant number of contraindications and a fairly narrow scope.

There is a method of complex effects on the body, which includes assessing its condition based on clinical indicators, assessing the state of body systems by activating the connections between the central nervous system and zones of projection of organs on the skin and implementing complex effects on the body (Pat. RF 2173131, class A 61 B 5/00, 1998.)
The disadvantage of this method is its complexity, which requires special training of a specialist who implements it, as well as inefficiency in some cases, due to the orientation of the method to eliminate the secondary signs of the disease, and not to eliminate the causes of its occurrence.

 Closest to the claimed method is a method of correcting the psychophysical state of the body, based on the concentration of the student’s attention when performing exercise systems, including the adoption of fixed poses (Zhang Mingchu, Chinese Medical Qigong, St. Petersburg, 1994, 264 pp.). The disadvantage of this method is the lack of consideration of the characteristics of the patient when performing exercises.

 The problem solved by the authors was the creation of an integrated system of normalization of the body, affecting the causes of pathologies.

 This problem was solved by developing methods of directed influence on dominant structures arising on the basis of the central nervous system of a person and determining both the general condition and behavior of a person, and the physiological state of individual systems of his body. In the course of the implementation of the proposed method, teaching methods of influencing the body, diagnostics and self-diagnosis are combined, as well as the use of comprehensive programs related to the selection of optimal ways for the operator-methodologist to influence and the patient’s self-influence on the mental and physical state of the body.

 Moreover, “dominant” refers to a more or less stable focus of increased excitability of centers, in particular, the central nervous system, the external expression of which is a stationary work or working pose of the body (A. A. Ukhtomsky. Collected Works. - Leningrad, 1950, v. 1 , pp. 165-317). The dynamics of the dominant allows you to maintain the possibility of stable and adequate functioning of the body in changing environmental conditions with minimal energy costs.

 Physiologically, the appearance of a dominant creates a stable focus of excitation of the cerebral cortex during inhibition of some other centers, i.e., the dominant can be considered as a certain constellation of centers with increased excitability in different floors of the brain and spinal cord, as well as in the autonomous system (ibid., P. 171). In this case, the dominant creates its own complex of reflexes and corresponding symptoms, which determines the actions and reactions of the human body, as well as the personal worldview. Until she fundamentally rebuilt, these reactions and this worldview are almost impossible to substantially change. The indicated quality can turn out to be both “... flywheel of our machine, helping to couple and organize experience into a single whole ...” and the basis of “obsession, prejudice of behavior” (A. Ukhtomsky, ibid., P. 312).

 In this case, the dominant center (DC) reinforces its excitation by extraneous pulses and, as the excitation develops, inhibits other current reflexes, and it is able to enhance excitation in the presence of random impulses reaching it and hold on to the initiated excitation even when the initial stimulus to excitation has passed (ibid. , p. 210). As a result, the dominant can develop into a rigid energy-informational structure, which impedes the evolutionary development of an organism or system when changing living conditions. This, in turn, can serve as a source of prejudice, obsessive images, hallucinations, lead to diseases of the psyche, cardiovascular and other body systems.

 In this regard, with the hyperstability of the dominant in order to optimize the vital activity of the human body, it becomes necessary to change or destroy the obsolete dominant and create a “counterdominant” (CD) that can grow into a new dominant and meets the requirements of the existing objective reality.

 In this study, the counterdominant (CD) is understood to mean the excited structure (s) of the body located on the periphery of the D. active at the given time. CD at the time of occurrence does not possess all the dominant properties, but gradually accumulates them. It is an alternative to the pathological dominant, has resources commensurate with it, and, when interacting with PD, it can transform into a new normal dominant that meets the requirements for the optimal existence of the organism in the new prevailing conditions. At the same time, the old PD does not disappear at all, it only transfers part of the energy and part of its properties to the emerging new dominant, adequately realizing the current need.

 CD can also be formed in a natural way, for example, when environmental conditions change, leading to adequate changes in the system and its reactions, however, such a process is very long and requires a lot of time, psychological and energy costs.

 All this poses the problem of making an active change in the dominant with the active participation of the person himself. In this case, it is possible to create a new system from stereotypical reactions (conditions) adequate to the needs of the organism to changing environmental parameters. However, the creation of a mechanism for the replacement of dominants is complicated by the insufficient study of the features of the appearance and functioning of the dominant. Currently, we can state the presence of the following properties of D.

 1. Summation property. Summation is the ability of a dominant to attract and summarize the energy of processes occurring between elements within the system and coming from outside, using it to reinforce it.

 2. The property of threshold excitability. In order for any effect on the system to lead to activation of the dominant, to become its irritant, it is necessary that it be “noticed” by it, for this effect to be stronger than a certain threshold, the magnitude of which depends on the characteristics of the effect and the characteristics of the system element where this effect has a place.

 3. The property of resistance to excitation. In order for the dominant of the system to be able to influence the reactions of the entire system for some time, its activating effect must also last at least a certain time.

 4. The property of inertia. The dominant allows you to maintain the state of the system unchanged after when the direct impact on it is no longer.

 Considering the dominant position in the body, it should be noted that its effect on individual systems and fragments of the body is not the same, that is, it is heterogeneous, in particular, has a central (CDS) and peripheral (PDS) structure.

 DDS is that part of the structure where all incoming and outgoing signals in the system are summarized. It can consist of a central part (CD) and structures located on the periphery that are under its direct active influence (CDSP).

 PDS is that part of the structure that is free from the active influence of the center of the dominant, that is, these are the structures and areas of the body for which the connection with CD is below the threshold level. (Subthreshold, in this case, will be signals that are such in level and localization that do not lead to the manifestation of the property of the summation of any CD effects). PDS minimally participates in the implementation of the system at a certain time interval and is not “drawn into” the activity of the dominant.

 To choose a method of influence on the DS should consider the features of its functioning. As mentioned earlier, the existence of a DS is realized within the framework of a certain space and time (the so-called space-time aspect (Pr-Bp) of the existence of a DS); characterized by a certain combination and structure of functional reactions that realize the purpose of the system or inhibit its development (structural and functional aspect (Page-F) of the existence of DS); in the course of its existence and vital activity, energy and information are exchanged both between the elements within the system and between the system and the environment (energy-information aspect (EI) of the existence of DS).

 It was suggested that by influencing the aspects of the existence of DS, it is possible to create conditions for the "repayment" of the old DS and replace it with a new CD that meets the specified parameters.

 In the framework of the present invention, to control the dominant processes in the "Man" system, it was supposed to influence the aspects of the existence of DS using a system of various kinds of exercises that could harmonize the connections between the elements of the DS, as well as between them and the external environment. At the same time, any exercise or their combination is considered as an element of a complexly organized system that can directionally affect each of the above aspects. By changing the forms of exercises and their dosages, it was possible to influence the construction of CD in the Pr-Vp aspect. By changing the sequence of exercises and forming the so-called complexes, you can influence the St-F aspect of CD; By varying the intensity and position of attention in the exercises, it is possible to form a CD in the energy-information aspect. Using one type of exercise, it was possible to solve both the problem of excitation of the foci of the periphery of the dominant and the problem of summation of excitation; the same exercises, due to changes in dosages, change the degree of excitation, the degree of activity of the foci of the dominant structure, etc.

 The choice of an exercise system, however, could be effective only on the basis of a preliminary study of the characteristics of the dominant and the development of a system for monitoring its change.

As a result, to solve the problem of changing the pathological dominant (PD), a method was proposed that includes
- diagnostics of the state of the body and determining the characteristics of the state of the central and peripheral structures of the dominant with its classification in one of three groups, depending on the state of the body:
1) PD, causing the greatest tension of the body in its upper part (the area of the head and neck);
2) PD, causing the greatest stress of the body in its middle part (region of the heart and lungs);
3) PD, causing the greatest stress of the body in its lower part (the area of the legs, genitals and intestines);
- the impact with the help of a set of exercises on the peripheral structures of the dominant (PSD) with a load on individual PSDs below the threshold of sensitivity of their connections with CDs, aimed at strengthening the connections between individual PSDs and strengthening selected poorly functioning PSDs;
- the establishment of a new system of relationships between PSD, the implementation on their basis of a corrective effect on the dominant and the formation of CD.

The assignment of PD of a particular patient to one of the three groups was carried out as a result of assessing the state of individual parts of the body by studying their characteristics. Three main parameters of this type of association are distinguished:
1) the excess-lack of sensations in any part of the body (based on self-diagnosis);
2) the excess-lack of cognitive, emotional and physical activity;
3) on hypo (hyper) functional activity.

 The first group includes patients (practicing), in whom there is an excess of functional activity associated with the upper parts of the body (head, throat), figurative and logical thinking, tension of vision, voice, etc. This usually happens against the background of inhibition of other functions, namely, motor, those that require a diverse and intense emotional manifestations in relationships with other people and the world. This group is characterized by high, possibly uncontrollable, intellectual activity against the background of decreased emotional and physical activity; often manifested, uncontrolled, excessive sensations in the head and throat.

 For a third-party perception of behavioral characteristics, it seems that such a person has many ideas, but it does not come to a real action.

 The second group includes people who are characterized by an excess of functional activity associated with the activity of the middle parts of the body (thoracic and umbilical region), against the background of inhibition of other body functions associated with motor and other types of bodily activity, as well as with various functions of thinking. People of this group have high emotional activity, a frequent unpredictable change of mood against the background of low bodily and intellectual activity; often uncomfortable sensations, overload associated with the chest and gastroenteric region.

 For a third-party perception of behavioral characteristics, it seems that such a person's emotions replace understanding and action.

 The third group includes those who usually have an excess of functional activity associated with the activity of the lower level: physical activity, sexual activity, etc., against the background of inhibition of body functions associated with the upper and middle levels. They are characterized by high, poorly controlled bodily activity against the background of decreased emotional and intellectual activity; often uncomfortable sensations in the genitourinary, sacral, coccygeal region, in the legs.

 For a third-party perception of behavioral characteristics, it seems that such a person’s actions are ahead of understanding and meaning.

 As a rule, for a more accurate assignment to a particular group, levels of emotional, physical, cognitive, and functional activity are assessed.

 Assessment of the level of cognitive activity is mainly used to control the state of CD in individuals previously assigned to the 1st group and to assess the status of PD in the head-throat area in people assigned to other groups.

 The natural, normal state of cognitive activity is associated with the ability and ability to think clearly; use imagination, memory; clearly verbalize mental flow, minimize uncontrollable "out of place and out of time" mental activity.

 Excessive cognitive activity manifests itself in the form of excess mental activity and is characterized by an uncontrolled and fairly intense stream of thoughts and images, the absence of the relationship of these flows with real life situations. Discomfort associated with excessive mental activity usually occurs in the head or throat (as an internal uttering of thoughts).

 The lack of cognitive activity is manifested in the inhibition of thought processes, in the constantly repeating content and nature of those arising in the field of thought activity, inability to clearly formulate and express your thoughts, lack of understanding of events happening around and with yourself.

 Assessment of the level of emotional activity is used mainly to control the state of PD in persons previously assigned to the 2nd group and to assess the status of PD in the heart-lung area in people assigned to other groups. The characteristics of normal emotionality are a variety of natural deep emotions, the absence of sudden changes and mood swings "without reason" for a short time; the absence of preceding emotional stresses when entering into relations with the outside world, as well as with oneself, an even positive emotional background without sharp fluctuations and drops.

 Emotional hyperactivity is characterized by reactions that are usually unpredictable for the person and other people, succeed each other, intense emotions that can cause additional stress in the body and psyche, regardless of how the emotional manifestations are perceived by the person (positively or negatively). Discomfort associated with excessive emotional activity, usually manifested in the thoracic or gastroenteric region, allows you to control, in particular, the state of PD in people assigned to the second type of stress.

 Insufficient emotional activity is manifested in the absence of emotional reactions to surrounding events, indifference to them, in the desire to avoid relationships with the outside world.

 Assessment of the level of bodily activity is mainly used to control the state of PD in persons previously assigned to the 3rd group, and to assess the status of PD in the intestinal-coccyx in people assigned to other groups.

 Normal bodily activity is manifested in a wide range of experienced bodily reactions (heat, cold, muscle sensations, tactile sensations, etc.), in the body performing the physical functions required of it without any additional stresses, in the absence of anxiety associated with uncomfortable sensations or disease.

 Increased bodily activity is manifested in rash, unenlightened, that is, ahead of understanding and feeling actions, making decisions regarding their actions solely on the basis of sensory bodily experience. In other words, this occurs in the absence of intellectual understanding, emotional experiences and redundancy of actions in relation to the real situation (vanity).

 Insufficient bodily activity is manifested in a feeling of laziness, the occurrence of negative emotional reactions to any physical activity or lack of time, the appearance of uncomfortable reactions and diseases associated with congestive phenomena in the body (for example, overweight, salt deposition).

 To assess the state of the body, the levels of emotional, bodily and cognitive activity and the Integral Well-being Indicator (IPA) are recorded.

 IPA characterizes the state of general vitality (for example, the state of general uplift, even despite some possible physical ailments and E disorders), creative upsurge or decline, inspiration or lack thereof. Evaluation is carried out in accordance with table 1 once a day. In the text of the table, the parameter values are averaged over 10 days.

 Evaluation of hypo- (hyper-) functional activity is carried out on the basis of 1 day in relation to three levels: the upper level is the head-throat, the average level is the heart-lungs, the lower level is the intestines, genitourinary organs, and tailbone. In the text of the table, the parameter values are averaged over 10 days.

 Hypo and hyperactivity of any function is characterized by the appearance of discomfort associated with excessive or inadequate activity in any part of the body. The level of hypo- (hyper-) functional activity is fixed by filling in table 2.

 During the analysis of the results of tables 1 and 2, the assignment of the student to a particular group is clarified and the change in his condition during the classes is tracked.

 Another option for assigning a student to a specific group is the analysis of the exercises “Multimodal diagnostics” and “Scales”.

 POLYMODAL DIAGNOSTICS. The exercise is performed lying on the floor, on the rug. It is convenient to lie on your back, close your eyes. The legs do not touch each other, hands along the body (without touching the body). Slightly rolling from side to side, check and note the presence and absence of excess bodily stresses, manifested in the form of compression or any other uncomfortable stresses. (If they appear, try to "let go" them, relaxing the body.) Attention in the pose is distributed evenly throughout the perceived space of the body.

 After 20-30 seconds, the student begins to highlight the sensations in the body with his attention. The attention movement can be arbitrary, but better sequential - from bottom to top or top to bottom. He notes which parts of the body are most “loaded” with various sensations, and which are “empty,” where attention is “captured” and “attracted,” and where it cannot be delayed even for a second. It is necessary to notice the most different modalities of sensations: pain, excess heat or cold, heaviness or lightness, compression or expansion, various stresses, etc. As a rule, they scan the body with attention from the bottom up, and then from top to bottom several times, so that there is a clear impression of where the body really has an excess of sensations or stresses, distinguishing places from random single signals that can occur with a single passage of attention through the body.

 The duration of the exercise is from 1 to 3 minutes, after which they gradually go into a sitting position. The whole process should not lead to additional mental agitation; attention is relaxed, purely witnessive.

 After completing the exercise, an awareness of a certain “card of sensations”, more or less stable at a given time, is manifested. Three segments are distinguished in the body: top (whole head and neck); the middle (chest, umbilical-lumbar region and arms); bottom (lower abdomen; coccyx, sacrum, pelvic area, legs). They specify in which of the segments the strongest and most stable sensations, and determine their belonging to one or another group.

 There may be a situation of “General overload” (“everything hurts”) or a situation with difficult diagnostics (it seems that everything is the same, or there are no sensations at all, or it is difficult to distinguish the prevailing sensations from any of their complex combinations). A situation of this kind either indicates that at the moment there is not enough sensitivity or the student is physically in a more or less balanced state. In this case, the diagnosis is clarified using the exercise "Scales".

 LIBRA. The starting position and the beginning of this exercise is the same as the previous one, but the position of attention is somewhat different. After 20-30 seconds of relaxation, attention is shifted to the severity-lightness range. The feeling is fixed that the body seems to be lying on 3 scales (Top, Middle, Bottom), and the task is to determine which is heavier, where it outweighs. Here, “overload” is considered a feeling of “outweighing”, “excess”. Based on the results of the diagnosis and assignment of the student to a specific group, a strategy for creating a CD is chosen.

The main mechanisms used for the formation of CD include
- training attention, its qualities, as the main tool for the formation of CD and state management;
- the development of a stable aftereffect and afterimage of exercises, which allows you to contact him at any time if necessary;
- the use of microdosages to create local foci of activity in the parts of the body necessary for building CD;
- the formation of a directed flow of sensory impulse (NPSI) due to the sequence of local foci of activity.

 The stimulation of the periphery of the system (Str-F-naya, EI-naya, Pr-Vr-naya periphery) is carried out at a maximum distance relative to the dominant focus of excitation; dosage of stimulation (time, intensity) should be below the threshold of sensitivity of the dominant, and the structure of stimulation is selected so as to provide the most favorable conditions for the summation of peripheral dominants. At the same time, the energy and information specificity of incentives (the quality of energy and information) is as alternative as possible to the dominant focus.

In the framework of solving the problems of self-regulation for each type of localization, it is advisable to apply the principles of constructing CD:
- short-term exposure, an order of magnitude lower in intensity than with the usual implementation of a similar exercise;
- observation of the aftereffect, while maintaining a relaxed state;
- the ability to create a directed "ray of attention", by creating a sequence of local foci of sensations and attention;
- to form NPSI, necessary when building the design documentation;
- expansion of the abstract-specific range of perception.

Untrained attention spontaneously and arbitrarily switches to a large number of stimuli surrounding a person, which does not allow us to isolate the signal necessary for constructing a CD at a given time. By focusing on the elements of the world that are uninformative for the basic functions of the intellect (such as analysis, comparison, assessment), for example, blue or starry sky, sea, horizon, a uniform surface of any color, it is possible to adjust attention to the perception of the necessary single exposure and remove excess PF voltage.)
Exercises performed by practitioners can be assigned to one of two groups according to their ultimate goal - those affecting the connections between PDS and affecting the activity of PDS.

 As methods of influencing the connections between PDS, mainly cyclic running, spinner and rotation in the joints are used.

 CYCLING RUN (CB). The Central Bank consists of two basic elements: running and low walking, that is, step movements on bent legs, smoothly transitioning into each other with the help of 2-3 usual steps in the interval between phases.

 Short alternating alternating elements (from 10 to 30 steps in each phase) provide variable dynamics of energy flows. (The load when running is shifted to the chest and throat; the heart and lungs are working, visual perception is activated, the rhythm of movement is accelerated. In the phase of lowered walking, the muscles of the legs and pelvic region are loaded, the rhythm of movements slows down).

 With the quality performance of the Central Bank, there is a certain approximation to the state of harmony, which is accompanied by feelings of lightness, expansion, loss of body contour, dissolution in space, fullness in combination with emotional positive calm and lack of internal dialogue.

 The cyclic movements of ascending, descending, and chaotic flows create a powerful effect on the individual energy space, either "erasing" blockages and stresses, then filling up organs, tissues, and psychophysical structures that have exhausted their resources.

 The cycles in the composition can be the same and different, depending on the characteristics of the tasks.

 The proportion of 10:10 affects the activity of the centers of the thoracic region; 20:10 or 30: 10 - on the activity of the throat and head, respectively; 10:20 - abdomen and lower back; 10:30 - pelvis; 10:40 - legs and tailbone.

 The duration of the Central Bank is selected individually until there are signs of a change in state, expressed in warming up of the body and fingers, a change in complexion, the appearance of a good mood, improving the quality of thought, removing the internal dialogue, etc.

 The optimal programs are those that start with short cycles, smoothly increase the amplitude and smoothly decrease it ("buildup of potential" - "erasing" of defects - gain of potential - completion of the field).

 The optimal regimen of the Central Bank is 10-20 minutes, 2-3 times a day.

 During the implementation of the Central Bank, attention alternately captures the changes that occur in sensations in the upper and lower half of the body against the background of relaxation. A constant, rhythmic change of influence and pulsation of attention from the lower parts of the body to the upper and vice versa leads to a general leveling of the state, the removal of individual local PF stresses. Also, due to the smooth pulsation of attention, the skill of its stability in a given position, which is necessary in the future when working independently, is successfully trained.

 RIGID TORCH (LH). The mechanism of LH is based on the fact that gravity constantly, equally and simultaneously acts on any point of our body. The basis of LH are turns that are performed in a prone position, in a different sequence around the vertical axis of the body. The sequence of turns and the time spent in a stationary position form the energy flows and determine their dynamics.

 In the supine position, pressure on the floor surface activates the back half of the body, the area of the spine, which leads to the preservation, and sometimes even increase, of the background of mental activity and is subjectively perceived as a very soft, light “tide of something to the head” - upward flow. In a lying position on the front surface of the body, on the contrary, the load falls on the region of internal organs, which leads to a decrease in mental activity, relaxation and is perceived as "ebb of something down" - the effect of a downward force. The situation on the right side usually (but not always) shows a downward flow a little brighter, and on the left side it shows an upward flow.

Sequence of provisions:
- "back - right side - stomach - left side", in general, defines the upward movement of energy;
- "back - left side - stomach - right side" - downward;
- "back - stomach - left side - right side" - stabilizing, non-directional movement.

 It should be remembered that in order to achieve the same intensity of multidirectional energy flows, the time spent in the position on one side can be longer (less) than on the other. This is due to the fact that in the process of life one arm and the entire half of the body corresponding to it are functionally more active than the other.

 Table 3 shows the options for the time relationships used in LH. (The numbers in table 3 are arbitrary units, where one unit, depending on the state of the performer, can be equal to 10, 20, 30, ... sec. For the table, the prevalence of right-handed activity as the most common is accepted).

 During the exercise, attention is concentrated on achieving complete relaxation. At the same time, areas that are difficult to access to the relaxation process are discovered by themselves, which may require additional relaxing exercises. There is an increase in the waves of gravity and lightness over the entire surface of the body and the gradual spread of this sensation into the depths of the body, and its own bodily boundaries expand beyond the physical contour.

 ROTATION IN JOINTS (AC). The VS technique is especially effective in cases where, according to the diagnostic results, the presence of excessive activity in several parts of the body is obvious, however, it is not possible to select the proportion of CB due to the danger of the manifestation of summation properties. The technique of the sun consists in sequential rotation in the joints of the hands from the shoulder to the wrist and legs - from the hip to the ankle. As a result of these rotations, a soft translation of the flow of attention and sensations from excessively active parts of the body to the limbs is carried out.

 Arms of the hands, increasing or decreasing energy flows, can be performed both during the Central Bank and independently. In this case, a linear sequence of rotations creates an energy flow in a limb, and in combination with a certain sequence of limbs forms a common energy flow. The impact is enhanced depending on the position of the hands and the closure of the fingers.

 Rotation of various parts of the spine or static microstresses are used to activate individual zones of energy space. Stimulation of the abdomen and lower back is carried out by twisting the body relative to the leg, put forward, to activate the interscapular region make rotational movements of the shoulders back while running.

 When building movement strategies, it is necessary to avoid the load and the passage of energy flows through hyperactive dominant zones. A compensating strategy is being implemented that allows directing flows to where there is little, from there where there is a lot. The regular performance of the aircraft in the sequence: the shoulder-elbow-hand in the amount of 3-9 rotations per one joint, gradually forms an increase in the activity of sensations and attention from the body to the fingers and toes, in other words, from the center of the body to its periphery. When you change the rotation sequence to a reverse increase in the activity of sensations and attention occurs in the opposite direction. In an undirected, chaotic sequence of actions: elbow, wrist, shoulder, point-wise activation of individual articular groups will gradually occur, the effect of centrifugal or centripetal flow of attention and sensations along the limbs will not be experienced.

 In the case of an increase in the number of rotations to several tens per one joint, we automatically switch to the training mode of self-action, in which the joint apparatus itself is trained. In this case, it is practically impossible to accurately and directionally form the dominant of sensations of a certain, and even more of a new quality, since the summation property is turned on, and the already existing dominant will accumulate excitement from perfect rotations.

 Along with exercises aimed at strengthening the links between PDS, use exercises aimed at the excitation of inactive PDS.

 The formation of systems for such exercises is based on the principles of a clear dosing of functional loads by changing the intensity of the functions performed (increasing or decreasing the time it takes to perform the function); the optimal combination of emotional, cognitive and bodily functions in time and in the nature of the functions. For example, 1 hour of mental functions is necessarily performed along with 0.5 hours of motor functions.

 To activate the PDS, they mainly use the technique of fixed poses and screens.

 FIXED POSITION TECHNIQUE. The specified technique is based on the adoption by the body of static positions. In this case, the effect of each exercise is directed to a specific area of the body (see table. 4). Positions that activate the front surface of the body are called poses, and the back - counter-poses. For any area of the body, such a sequence of poses is formed that would lead to a drawdown of attention and sensations to this area, or one that would unload this area of the body. With the help of poses, it is possible to carry out both activation and unloading of any area of the body. In this case, activation is understood as a self-action that leads to a drawdown of attention and sensations to this area. Unloading is understood as self-action aimed at dispersing attention and sensations from a specific area, removing excessive stresses from it. At the first stage of the practice of correction of the psychophysical state, programs aimed at unloading are used. When performing a pose, attention on the background of a relaxed body is fixed on the sensations that arise during the exercise and on the sensations (aftereffect) that arise after the completion of the exercise. The usual dosages of performing poses, counter-poses are determined by the ability of the student to observe the aftereffect without special effort aimed at remembering. Typically, posture fixation time is 1-5 seconds. Practice shows that with large dosages of fixation time, sensations manifest themselves in that area of the body where increased activity is already observed, which corresponds to the main property of the dominant - the property of summation. (If individual characteristics do not allow you to perform individual poses, then a simplified embodiment is used).

 Table 4 shows the numbers of the main, used in the methodology of poses and counter-poses and the numbers of figures corresponding to poses and counter-poses.

 11, exercises are located respectively to those parts of the body on which they affect during fixation.

 Sequences of poses and counterpositions directed up or down, with each execution time ranging from 1 to 5 seconds, create an upward (B) or downward (H) flow of psychophysical activity, respectively.

 A chaotic sequence of these same poses and countertops activates pointwise certain parts of the body, causing a general increase in psychophysical tone.

 Further in the text, to set this or that stream of psychophysical activity, the numbering of poses and counters is used, respectively, of Fig. 11.

 In the case of an increase in the time it takes to complete each pose, we also go into a training regime of loads, while developing directionally the physical and partially mental abilities of the body. Accurate and directional formation of CD in this mode of execution of poses cannot be achieved due to the inclusion of the summation property. There is an effect of general excitation of the system.

 The following are descriptions of the main poses.

 1. A pose on the coccygeal region (Figure 1).

 Starting position: sitting on the floor or on the rug. The spine is straight. The legs are bent so that the feet are firmly pressed against one another, from the heels to the toes. The feet are positioned as close to the groin as possible. Hands freely, without tension, are lowered down and grasp the toes (Fig.1b). The knees try to breed as much as possible, relaxing them.

 Entrance to the pose is carried out by slowly tilting the body down and forward so that at the extreme point of inclination the interbrow tends to the toes, and the spine forms an arc. As a result of this slope, the tension in the groin area will increase and shift to the coccyx. Elbows slightly apart, arms not strained. Attention is fixed in the coccyx or perineum. Being in this position (Fig.1c) for several seconds, keep the concentration of attention, and then smoothly return to the starting position, sitting in which for a few more seconds with closed eyes retain attention on the after-image - sensations in the coccygeal region.

 2. Pose on the genitourinary area (Figure 2).

 Starting position: sitting on the floor or on the rug. The spine is straight. The legs are crossed or in the “half-nose” (position with crossed legs when the left foot is on the floor and the right foot is on the thigh of the left foot). The hands are connected at the back so that one hand is free, and the second holds the first by the wrist (in men, the right holds the left, in women - vice versa).

 Entrance to the pose is carried out by tilting the body forward and then down, without stopping the stretching forward. They fix the extreme position in which you can effortlessly lower your head down. Relax the shoulders (hands continue to hold one another without tension). Attention is fixed in the lower abdomen.

 They keep the concentration of attention in the pose (Fig.2b) for several seconds, after which they smoothly go back to their original position and, sitting in it for several seconds with their eyes closed, retain attention on the after-image.

 3. Counter-dose to the urogenital (sacral) region (Figure 3).

 Starting position (Figa): lying on his stomach, on the rug. The legs together or at a distance of 15-20 cm, the toes rest on the floor or are extended. Hands are bent at the elbows, palms at shoulder level, at a distance of 10-15 cm from them are pressed to the floor.

 Entrance to the pose: the head slowly comes off the floor, bends and stretches forward the spine sequentially, the vertebra behind the vertebra, first in the cervical region, then in the thoracic and then in the lumbar. Hands rest on the floor, but work minimally - basically, the lifting of the body is due to the muscles of the back. The position is fixed when the main deflection (as well as the associated load and corresponding sensations) reaches the sacral region. Then they relax in this position, additionally stretching forward in the lumbar deflection. Being in the pose (Fig.3b) for several seconds, keep the concentration of attention in the sacrum, then gradually return to their original position, lying in which they retain attention for several seconds on the afterimage.

 4. Pose on the gastroenteric region (Figure 4).

 Starting position (Fig. 4a) - sitting on the floor. The spine is straight. Legs stretched forward and held together. Toes are slightly tightened on themselves.

 Entrance to the pose: slowly lean forward, aiming the chest toward the hips, the stomach is relaxed, the spine, if possible, is kept straight. The general direction of movement is up and forward, and then down. Nape on the general line of the spine. Grab your toes with your fingers or grasp your ankles with your hands. They stop in an extreme position, which can be reached with some effort, but without stress and any unpleasant sensations. Hands are not strained, elbows are slightly bent and directed downwards.

 They keep the concentration of attention in the pose (Fig. 46) for several seconds, after which they slowly go back to their original position, where, sitting with their eyes closed, they retain attention for several seconds on the afterimage.

 5. Counterposure on the gastroenteric (lumbar) region (Figure 5).

 Starting position (Figa): lying on his stomach, on the floor. Hands lie along the body.

 Entrance to the pose: continuing to lie, bend the legs at the knees and grasp the ankles with your hands. They begin to straighten their legs, bending in the lumbar region, rushing as high as possible with their legs and head (as if trying to connect them at the top point). Be sure to simultaneously stretch the spine from the point of maximum deflection in both directions. In the extreme position fix attention on the lumbar region. They keep the concentration of attention in the pose (Fig. 56) for several seconds, after which they slowly return to their original position, lying in which they hold attention for several seconds after the afterimage.

 6. Pose on the chest area (Fig.6).

 Starting position (Figa): sitting on the floor, on the knees, the knees are closed (or spaced a short distance of 5-10 cm). Feet are free. Hands on your knees. The spine is straight.

 Entrance to the pose (Fig.6b): connect the palms in front of you. Thumbs pressed to palms, other fingers closed. Closed palms are set at chest level so that the fingers look forward. Pressing palms firmly against each other, they gradually begin to stretch their arms forward (but not reaching the limit position). Gently moving the palms back and forth and tracking their sensations, they find a position in which the load from the pressure of the palms on each other falls into the middle of the chest. This position is fixed with the concentration of attention in the center of the chest for a few seconds, then smoothly go to the starting position, where they continue to maintain attention for several more seconds after the image.

 7. Counterposure on the thoracic (interscapular) region (Fig.7).

 The starting position is the same as for the posture on the chest area (Figa).

 Entrance to the pose (Fig. 7a): by joining the hands from the back to the lock (Fig. 7b), they begin to slowly withdraw straight arms back and up. The spine is kept straight all the time. At some point, with the movement of the hands, the main load will move to the area between the shoulder blades. Hands are fixed in this position, and attention is in the interscapular region. After a few seconds, they smoothly return to their original position, keeping their eyes on the after-image with their eyes closed.

 8. Pose on the throat region (Fig. 8).

 Option a is lightweight, for those who do not want to overload the upper areas. Option b - "inverted" pose, giving the most complete load on the throat.

 Option a. The starting position is the same as for the pose on the chest area (Figa).

 Entrance to the pose: gently tilt your head down so that the chin strives to touch the jugular fossa. This is achieved not so much due to the strong tilt of the head, but due to pulling the chin down and back. This position is fixed so that the focus of attention is in the throat. Keep the concentration in the pose (Fig.8a) for several seconds, then, returning to its original position, retain attention for several seconds on the afterimage. Breathing remains natural and free.

 Option b. Starting position (Figb): lying on your back, arms along the body, legs together.

 Entrance to the pose: they tear off the legs from the floor and begin to lift them (Fig. 8c), leading first behind the head and lifting the pelvis from the floor, and then, supporting themselves with their hands in the lumbar region, begin to straighten the legs and body so that they stretch vertically up . Support - shoulder blades and hands (Fig.8g). The chin rests in the jugular fossa. They fix attention in the throat area for a few seconds, then smoothly exit the pose along the same path along which the pose was entered. Keep attention on the after-image lying.

 9. Counterposure on the throat (cervical) region (Fig.9).

 a) A simplified version.

 The starting position is the same as for the pose on the chest area (Figa).

 Entrance to the pose: begin to gently bow your head back. The inflection point is the 7th cervical vertebra. The concentration of attention is the posterior region of the neck (in the region of the 7th cervical vertebra). Perform a pose for several seconds and, gradually moving to its original position, retain attention for several seconds to the afterimage. The depth of deviation is determined by the absence of any unpleasant sensations and the ability to relax the throat. Breathing is free.

 b) Complicated option.

 Starting position (see Fig. 8b).

 Entrance to the pose: resting their elbows on the floor, raise the shoulder blades and neck. They bend their heads back, resting on the floor around the pillow area. The inflection point is the 7th cervical vertebra. The load from the elbows is gradually removed. In the extreme position (Fig. 9b), the concentration of attention is in the region of the 7th cervical vertebra. After a smooth return to the starting position, attention remains on the afterimage.

 10. Pose on the crown of the head (Figure 10).

 a) A simplified version, used when there is no need to overload the head (especially if there is a tendency to high blood pressure).

 Sitting in a comfortable position (with crossed legs or knees) with a straight spine, pull yourself upside down by the hair on the top of your head or scratch the top of the head with your finger, creating a real stimulation of the area through a tactile effect. After a few seconds, they begin to focus on the after-image.

 b) Medium (in complexity) option (used most often, creating a moderate load).

Starting position (Fig. 10a): kneeling. The body is tilted forward; hands connected in a "lock" (Fig.10b), wrap around the back of the head and rest on the elbows, spaced approximately at an angle of 90 ^o . The head rests on the floor with the crown area.

 Entrance to the pose: straighten the legs so that between the legs and the body an approximately right angle is formed. The spine is straight. The head rests on the floor (in the rug) with the crown. The elbows continue to support the body (Fig. 10c). The concentration of attention in the crown area is maintained in the posture (several seconds) and, after a smooth exit from it to its original position, on the after-image.

 11. The pose of relaxation (PR).

PR is usually used as an independent exercise for the body to absorb the proposed loads and the body to experience experience.
complete general relaxation, for a more effective entry into the exercise or to observe the aftereffects of the exercise.

 The exercise is performed lying on the floor, on the rug. It is convenient to lie on your back, close your eyes. The legs do not touch each other, hands along the body (without touching the body). Slightly rolling from side to side, check and note the presence and absence of excess bodily stresses, manifested in the form of compression or any other uncomfortable stresses. If they appear, try to "let go" them, relaxing the body. Attention in the pose is distributed evenly throughout the perceived space of the body.

 Figure 11 shows the main postures and counter-poses used in the technique. The arrows in it indicate the areas that are activated when the exercises are performed correctly.

 SCREENS. The screen refers to the impact on the patient of a certain factor, requiring active attention (concentration) for perception and leaving a more or less lasting afterimage, suitable for contemplation and observation, or their spatio-temporal combination aimed at forming the necessary complex of psychophysical reactions.

 As such screens, the effect on the body of color or light, tonal sound or a musical fragment, tactile effect, focus on performing certain actions (walking, contemplation, the process of chewing food, meditation, etc.) can be used. One of the options is to focus on the elements of the world that are uninformative for the basic functions of the intellect (such as analysis, comparison, evaluation), for example, blue or starry sky, sea, horizon, an even, uniform surface of any color.

 Color screens made of uniform colored material in the form of a circle with a diameter of about 30 cm are most used. Working with the screen consists in placing it in front of you at a distance of 1.5 m and fixing attention on the screen for 0.5-5 minutes. This dosage is determined by individual characteristics. Then they close their eyes and keep their attention on the “after-image” of the color for some time. As the experiments showed, the color of the screen affects the centers located in certain areas of the body: blue in the head, black in the throat and neck, green in the chest and shoulder blades, red in the epigastric and lumbar regions, yellow in sacral and iliac regions, white - in the inguinal region, perineum and tailbone.

 The optimal options for screens used to affect the body in various groups are shown in table 5.

 To solve the problems of creating CD based on the above exercises for each of the three groups by the type of dominant, recreational comprehensive programs are created. For patients assigned to the group with overload in the head and throat, use a sequence of actions from top to bottom, organizing a top-down strategy of actions; for patients assigned to the group with overload in the chest area, use the sequence of actions from the gastroenteric region down, organizing a limited top-down strategy of exposure; for patients assigned to the group with overload in the gastroenteric region, use a diverging strategy from the middle up and down from the thoracic region upward and from the genitourinary downward; for patients assigned to the group with overload in the gastroenteric region, urogenital region and coccyx, use the sequence of actions from the bottom up, organizing an upward strategy of effects; for patients with uniform excitation of the body, to stabilize and stabilize the counterdominant, use a stabilizing sequence of effects, organizing the chaotic principle of redistribution of psychophysical tone.

COMPLEX FOR 1 GROUP
The so-called descending strategy (H) of various types of influences and their combinations is used, that is, the activation of the departments of the body from the bottom up, namely cyclic running in a ratio of 1: 3, for example 10 running steps: 30 walking steps. The Central Bank in this case is performed as follows: in the running phase, active hand work is used; in the phase of low walking, hands hang freely along the body.

Counter-poses are performed in the following sequence (posture number and time in accordance with table 4):
6-1 sec; 7-1 sec; 4-1 sec; 5-2 sec; 2-3 sec; 3-2 sec; 1-3 sec

 Dosages, in this case, are approximate and may vary from 1 to 5 seconds.

 Rotations in the joints (see table 6).

 Dosages in this case are also selected separately, depending on individual characteristics in the range from 3 to 12 rotations per joint, but it is important that the amount of rotation grows in the direction from the shoulder to the wrist and from the hip joint to the ankle.

Functional Compensation
In addition to the use of the screens indicated in the table, to optimize the condition, it is necessary to take into account the functional loads during the day, namely:
1. Reduction of stress associated with active intellectual stress. Eliminating them where they are not necessary, increasing the total number of motor loads: sports, walks.

 2. Expansion of the sphere of communication with other people based on various types of non-verbal relations with them (communication based on movement and gestures (dance), singing). (At first, they get acquainted with the first experience of such interaction in classes in a playful way. Based on the experiences gained, the student expands the scope of his relationship also in everyday life).

COMPLEX FOR 2 GROUPS
To remove overloads of this type of dominant, you must use
- for the case of overloading of the thoracic region - a limited descending (O-H) impact strategy, that is, the activation of the departments of the body from the gastroenteric region down;
- for the case of overload of the gastroenteric region, an upward-downward (diverging) (B-H) action strategy, that is, activation of the upper and lower parts of the body, excluding the effect on the middle sections.

 a) For the case of chest overload: cyclic running in the proportion of running-walking 1: 2; 1: 3 - light jogging without active work of the hands with relaxation and shaking of the whole body, low walking on half-bent legs, arms hang freely along the body.

 Counter-poses are performed in the following sequence (posture number and time in accordance with table 4): 4-2 sec; 5-2 sec; 2-3 sec; 3-3 sec; 1-1 sec (Dosages are given as an example and are selected individually in the range of 1-5 seconds).

 Joint rotation (see table 7).

 Dosages for rotation in the joints are given as an example. In a real situation, they are selected individually in the range of 3-12 rotation on one joint.

 b) For the case of overload in the gastroenteric region: cyclic running in the proportion of running-walking 1: 2 - easy jogging with active work with hands, walking on bent legs, hands hang freely.

 Counter-poses are performed in the following sequence (posture number and time in accordance with table 4): 6-2 sec; 7-2 sec; 2-3 sec; 3-3 sec; 8-2 sec; 9-2 sec; 10-2 sec; 1-1 sec (Dosages are selected individually in the range of 1-5 seconds).

 Rotations in the joints (see table 8).

 Dosages are selected individually in the range of 3-12 rotations per joint.

Functional Compensation
a) For a case of chest overload.

 1. Decrease in functions associated with excess breathing and stress on the heart (physical and emotional). Elimination of excessive communication.

 2. Non-intense, calm motor loads.

 b) For an overloaded gastroenteric region.

 1. Reduction of excessive functional loads associated with the gastroenteric region (in particular, with the nutrition function).

 2. Reduction of psychoemotional stresses that cause discomfort in the gastroenteric region (aggression, anger, irritation).

 3. Soft physical activity.

COMPLEX FOR 3 GROUPS
To remove overloads, the so-called upward load strategy (B) is needed, which is implemented using local influences directed from the bottom up.

 Cycle running. In the presence of uncomfortable sensations in the lower level, cyclic running is not performed. In the absence of uncomfortable sensations in the lower level, it is possible to use cyclic running in the proportion of running-walking 2: 1 or 3: 1 (for example, 20 running steps, 10 walking steps).

 Counter-poses are performed in the following sequence (posture number and time in accordance with table 4): 4-2 sec; 5-2 sec; 6-2 sec; 7-2 sec; 8-3 sec; 9-3 sec; 10-1 sec

 The fixation time of the posture individually, from 1 to 5 seconds.

 Rotations in the joints (see table 9).

 Screens. Focus on calm, non-intense colors: blue, green.

Functional Compensation
Reducing stresses associated with intense bodily functions due to the possible elimination or reduction of the time to perform functions that give a significant load to the lower parts of the body.

 In the course of the exercise complexes, periodically, every 3-5 days, a diagnosis of the state of the practitioner occurs according to the above method. In the course of normalization of the psychophysical state of the body, an exacerbation of sensitivity to previously unnoticed signals occurs. This leads to a natural refinement of the diagnostic results and a change in the nature, sequence and dosage of the complex exercises.

 When fixing the improvement of the state and relieving stress characteristic of one of the groups, it is believed that the effect on the body was positive and the formation of CD occurred. In practice, this means that PDS, having united with each other and redistributing energy flows in the body, began to interact with the pathological dominant weakened as a result of these actions, forming as a result of the CD, which optimally meets the requirements for the existence of the organism in a new environment. CD or, in other words, the formed intermediate transitional dominant complex, becomes able to receive and process information, providing a transition to a new dominant containing a complex of both old and new elements arranged in an optimal way.

When a person develops CD, then a qualitative leap in the change in state is observed, which is characterized by
the emergence of a steady sense of satisfaction with one’s actions;
normalization of the physical and mental state of the body;
creative enthusiasm;
the disappearance of problems in communicating with others;
the adequacy of behavior in various life situations, the correspondence in their actions to the general sense, the vector of behavior (in the words of A.A. Ukhtomsky).

 During control, this condition manifests itself in approaching the state of equilibrium of the parts of the body, which is determined by performing testing diagnostic exercises "Multimodal diagnostics" and "Scales". It is characterized by a noticeable and stable increase in the percentage of occurrence of a “0” (normal) value with a regular assessment of the E, F, and K state, the disappearance of long periods of excessive or insufficient hypo- and hyperfunctional activity, characteristic of this type of overload, the increasingly frequent appearance of “0 "and" + "values when assessing the integral state indicator (IPS), the approximation of the IPS to a stable" 0 "value, which becomes apparent from the results of DSC.

 To make the counterdominant stable, the impact continues for another 10-20 days with control after one to two days and a change in the program of exposure when stresses appear that are characteristic of the dominants of certain groups.

At this stage it is advisable
reduction in the number and dosages of real physical activity, while maintaining their nature and sequence;
activation of their ideomotor performance;
the emergence of new points in the assessment of hypo (hyper) functional activity, which is associated with the activation of MPC.

 Features of the specific application of the method of normalizing the body for various groups are illustrated by the following examples.

 Example 1. Engaged in D., 40 years old, whose professional activity is associated with increased activity of the central nervous system - the work of a programmer. In this regard, he was characterized by overloads in the head, in the eyes, in the throat - in the form of excessive sensations of pressure, expansion, increased heat background in these areas. In this case, there is a slight physical activity due to a sedentary sedentary lifestyle. Activity in the sensory-emotional range is negligible. In relations with other people, analysis and evaluation prevail, feelings are speculative and listless, contacts and communication take place mainly on working issues.

 The results of the analysis of the state of the body according to the diary and the exercise "Multimodal diagnosis" of the system made it possible to attribute it to group 1.

 For independent work during the day, the methodologist proposed the following individual program.

Since morning:
1) Cycle run in a ratio of 1: 3 for 20-25 minutes.

 2) Rotations in the joints of the arms and legs. Rotations are performed in the sequence shoulder-elbow-wrist, from the left hand to the right hand and from the hip joint to the ankle, from the left foot to the right foot (see Table 10).

In the evening:
1. Walk with keeping attention on natural screens for 30 minutes.

 2. Rotations in the joints of the arms and legs. Rotations are performed in the sequence shoulder-elbow-wrist, from the left hand to the right and from the hip joint to the ankle, from the left foot to the right foot (see table 11).

 3. Immediately before bedtime, perform the spinner in the following proportions (see table 12).

 For the subjective assessment of hypo (hyper) functional activity, the following main functions were selected at the first stage: performing IR, sensory activity of the upper parts of the body, logical thinking, verbal communication, physical activity.

 In the process of implementing these recommendations, a series of changes took place over 10 days, which was reflected in the diary of self-control, namely hypo (hyper) functional activity is shown in Table 13, emotional, physical, cognitive activity and integral self-esteem are given in Table. 14.

 Based on the results of self-diagnosis and an interview with the methodologist, a new individual consultation was given. It takes into account the main trends of the previous consultation related to the strengthening of the downward principle of activity, as well as the transfer of activity and attention to other channels of perception, which contributes to the unloading of the central nervous system.

Since morning:
1. After performing the CB before rotation in the joints, a complex of poses and counter-poses is performed according to the descending (H) strategy: 6-1 sec; 7-1 sec; 5-2 sec; 5-2 sec; 4-2 sec; 3-3 sec; 2-3 sec; 1-2 seconds (see Fig. 11).

Working with the visual screen
Cut a color screen from thick yellow paper - a yellow circle with a diameter of 30 cm. Set it in front of you at a distance of 1.5 m. In a sitting position with a straight back (for example, see the central pose of Fig. 11), fix attention on the screen for 20 seconds. In the supine position, present the screen for 30 seconds under the feet. Repeat steps 2, 3 three times.

In the evening:
Performing a set of poses on a top-down strategy before a walk: 7-1 sec; 5-2 sec; 5-2 sec; 4-2 sec; 3-3 sec; 2-3 sec; 1-2 sec.

 During the working day, in addition to the existing loads, the following is recommended.

 1. Performing physical breaks, consisting of simple gymnastic exercises lasting 10-15 minutes, with a frequency of about 1 time in 2-2.5 hours. Exercises are selected so that the load during their implementation does not fall on the upper parts of the body.

2. Use of additional compensating screens:
a) listening to silence: in the position with the ears closed, translation and retention of attention to the absence of sounds, holding the aftereffect of this exercise in the position with open ears; exercise to perform 2-3 times a day for 10-15 minutes;
b) work with a sense of taste: calmly chewing food, keeping attention on the sensation of taste; exercise for 5 minutes at the beginning and end of each meal.

 As a result of this program and self-diagnosis, several additional graphs appeared in the evaluation table for hypo (hyper) activity, reflecting the intensity of additional compensating functions: listening to silence, singing, working with a sense of taste (see table 15).

 A comparison of the current table and the table for the previous period shows that there is a gradual accumulation of the unloading effect (see table 16).

Based on the results of the work done, several practical observations can be made:
decrease, but preservation of excessive activity of the upper parts of the body, the activity of logical thinking;
gradual normalization and equalization of levels of emotional, physical and cognitive activity.

 An increase in interest in life as a whole is indicated by an increase in the level of the integral state indicator (IPS).

 The emergence of a more sustainable creative interest in independent work on state management, although the activity of performing compensating functions is still insufficient.

 30 days after the start of work, vigorous health, the absence of complaints, the normalization of body functions are noted.

 Example 2. Engaged in the Island, 50 years old, by profession - an administrative employee. In this regard, she is characterized by a large amount of verbal communication during the day, mainly a sedentary lifestyle. Against this background, an imbalance in the psychoemotional state, an unpredictable change of mood, and inadequate reactions are often manifested. CD refers to type 2.

 As a source, she was offered the following individual program.

Since morning:
Cycling in a ratio of 1: 3, which must be performed without the active work of the hands.

 Rotations in the joints of the legs (see table 17).

 Listening to silence.

During the day:
About 1 time in 2-2.5 hours to perform physical breaks, consisting of simple gymnastic exercises for 10-15 minutes. (Exercises are selected in such a way that overload does not occur in the middle parts of the body).

 After performing the exercises, calm diaphragmatic breathing is 4-5 cycles, the proportion of inspiration-expiration is 1: 2 (approximately 7 counts inspiration, 15 expiration).

 If the “Mid” overload occurs, use rotation in the joints of the legs and walking on bent legs (5-10 minutes).

In the evening:
Rotations in the joints of the legs are similar to the morning complex.

 A calm walk for 30-60 minutes in a quiet natural place, attention to natural sites.

 Immediately before bedtime, perform the spinner in the following proportions (see Table 18).

 10 days after the execution of the program and keeping a diary of self-control, the results were as follows (see table 19).

 The mark of the level of emotional, physical, cognitive activity and IPA (see table 20).

 Based on the results of a self-monitoring diary during the interview with the methodologist, the following IR was proposed, which in this case supplements and develops the previous one.

Since morning:
After the Central Bank is completed, a set of poses is performed in front of the aircraft according to the 0-N strategy: 4-2 sec; 5-2 sec; 2-3 sec; 3-3 sec; 1-1 sec

 Work with the visual screen.

Cut two color screens from thick colored paper - blue and yellow circles with a diameter of 30 cm. Use them for training, alternating: one day is yellow, one day is blue. Put one of the screens in front of you at a distance of 1.5 m. In a sitting position with a straight back (see the central pose of Fig. 11), fix attention on the screen for 20 seconds. In the supine position, present the screen as follows:
- if the screen is yellow - under your feet, if blue - above your head.

 Perform a performance within 30 seconds.

 Repeat steps 2, 3 three times.

During the day:
In addition to the existing program: after performing diaphragmatic breathing, performing the practice of working with the visual screen.

 Self-massage of the body: kneading and striking in the direction from the head to the fingers and toes for 10-15 minutes, observation in a relaxed state of aftereffect.

 Using screens that compensate for the condition: drawing; listening to silence; work with a sense of taste: calmly chewing food, keeping attention on the sensation of taste; working with a visual screen is similar to the morning complex.

In the evening:
In addition to the existing program, the implementation of a set of poses according to the OH strategy: 4-2 sec; 5-2 sec; 2-3 sec; 3-3 sec; 1-1 sec

 As a result of this program and self-diagnosis, several additional graphs appeared in the evaluation table for hypo (hyper) activity, reflecting the intensity of additional compensating screens: listening to silence, working with tactile sensations (self-massage) (see Table 21).

Comparing the results of observations, the following can be noted:
decrease in the level of excessive emotional activity and overload in the thoracic, interscapular areas;
decrease in the intensity of functional manifestations associated with excessive emotional activity (primarily, with the function of communication);
activation of the former and the manifestation of new functions compensating for the state: imaginative thinking (drawing), self-massage, etc .;
gradual normalization and equalization of levels of emotional, physical and cognitive activity;
increase in the level of IPS.

Example 3. Engaged in N-45, by profession, a foreman at a construction site. Against the background of a significant amount of emotional and physical stress and difficult working conditions, he is characterized by:
1. Unpleasant sensations in the epigastric region, craving for overeating.

 2. Excessive rigidity, harshness and restraint in communication with other people at work and at home.

 CD belongs to type 2b (see page 36).

 As a source, he was offered the following individual program.

Since morning:
Cycling in a ratio of 1: 2, which must be performed with the active work of the hands.

 Rotations in the joints in sequence from legs to arms (see table 22).

 3. Sitting with closed eyes in a quiet room, focusing on the absence of sounds (listening to silence).

During the day:
1. About 1 time in 2-2.5 hours to perform physical breaks, consisting of simple gymnastic exercises for 10-15 minutes. (Exercises are selected in such a way that overload does not occur in the middle parts of the body).

 2. To complete the complex and in case of overload in the middle sections, use the rotation in the joints in accordance with the morning program.

In the evening:
1) Rotations in the joints (see table 23).

 2) A calm walk for 30-60 minutes in a quiet natural place, attention to natural sites.

 3) Immediately before bedtime, the execution of the LH in the following proportions (see table 24).

 10 days after the execution of the program and keeping a diary of self-control, the results were as follows (see table 25).

 The mark of the level of emotional, physical, cognitive activity and IPA (see Table 26).

 Based on the results of a self-monitoring diary during the interview with the methodologist, the following IR was proposed.

Since morning:
After performing the CB before rotation in the joints, a set of poses is performed according to the diverging (B-H) strategy: 6-2 sec; 7-2 sec; 8-2 sec; 9-2 sec; 2-2 sec; 3-2 sec; 1-2 sec; 10-1sec.

Working with the visual screen
1. Cut two color screens from thick colored paper - blue and yellow circles with a diameter of 30 cm. Use them for training, alternating: one day is yellow, one day is blue. Place one of the screens in front of you at a distance of 1.5 m.

 2. In a sitting position with a straight back (see the central pose of FIG. 11), fix attention on the screen for 20 seconds.

3. In the supine position, present the screen as follows:
- if the screen is yellow - under your feet,
- if blue - above the head.

 Perform a performance within 30 seconds.

 4. Repeat steps 2, 3 three times.

In the evening:
Performing a set of poses on a top-down strategy before a walk: 7-1 sec; 6-1 sec; 3-2 sec; 2-2 sec; 1-2 sec

During the working day, in addition to the existing loads, it is recommended:
1) Performing physical breaks, consisting of simple gymnastic exercises lasting 10-15 minutes, with a frequency of about 1 time in 2-2.5 hours. Exercises are selected so that the load during their implementation does not fall on the "Middle".

2) Use of additional compensating screens:
a) Listening to silence:
In the position with the ears closed, translation and retention of attention to the absence of sounds, holding the aftereffect of this exercise in the position with open ears. Exercise to perform 2-3 times a day for 10-15 minutes.

 b) Work with a sense of taste: calmly chewing food, keeping attention on the sensation of taste. Exercise to perform for 5 minutes at the beginning and at the end of each meal.

 c) Drawing.

 As a result of the implementation of this program and self-diagnosis, changes occurred (see Table 27).

 Marks of the level of physical, emotional, cognitive activity and integral self-esteem are given in Table 28.

 A comparison of this table and the table for the previous period shows that there is a gradual accumulation of the unloading effect.

 Example 4. Engaged in 3-in, 40 years, by profession - loader. It is characterized by physical overload, which manifests itself in the uncomfortable sensations of contraction and tension in the body, especially in the lower part (in the legs, hips, back). Physical overload is accompanied by emotional depression, inhibition of mental processes.

 The following program was proposed as the initial one.

Since morning:
Cycle running in a 1: 1 ratio with active hand work.

 Work with the visual screen. Cut a color screen out of thick blue paper — a blue circle with a diameter of 30 cm, place it in front of you at a distance of 1.5 m. In a sitting position with a straight back (see the central pose of Fig. 11), fix attention on the screen for 20 seconds. In the supine position, present the screen for 30 seconds above the head.

 Repeat steps 2, 3 three times.

During the day:
About 1 time in 2-2.5 hours to perform physical breaks, consisting of exercises that relieve bodily tension, which are spatially directed from the bottom up. After doing the exercises, use a complex with a visual screen similar to the morning one.

In the evening:
1) A calm walk for 30-60 minutes in a quiet natural place, attention to natural sites.

 2) Immediately before bedtime, perform the spinner in the following proportions (see Table 29).

 (The use of a turntable forming a downward principle is due to the need to unload the central nervous system before bedtime).

 10 days after the execution of the program and keeping a diary of self-control, the results were as follows (see table 30).

 According to the results of keeping a diary of self-control during an interview with a methodologist, the current IR was changed as follows.

Since morning:
After a cyclic run before applying the screen, performing a set of poses in the following sequence: 1-2 sec; 2-2 sec; 3-2 sec; 4-2 sec; 5-2 sec; 6-2 sec; 7-2 sec; 8-1 sec; 9-1 sec; 10-1 sec

During the day:
1) In addition to the existing program: work with the visual screen; body self-massage: kneading and striking in the direction from the fingers and toes to the head for 10-15 minutes; observation in a relaxed state of aftereffect.

2) Addition of compensating screens as follows:
a game of chess and other games related to the work of intelligence; voice exercises associated with singing various sound combinations and fragments of songs; Painting.

In the evening:
After completing the walk, in front of the turntable - performing rotation in the joints. Rotations are performed in the joints from the bottom up in the following sequence: from the left foot to the right and then from the left hand to the right, in the dosages indicated in Table 31.

 As a result of this program, changes appeared in the self-monitoring diary tables (see table 32).

Comparing the results of observations, the following can be noted:
a decrease in the level of excessive physical activity and overload in the lower half of the body;
a decrease in the intensity of functional manifestations associated with excessive physical activity;
activation and development of new, compensating functions: logical thinking, figurative thinking (drawing), singing, etc .;
gradual normalization and equalization of levels of emotional, physical, cognitive activity;
increase in the level of IPS.

 According to this technique, 246 people were treated. Complete normalization of the condition was noted in 175 cases; significant improvement - in 58 cases; lack of improvements (associated with a violation of the scheme of work) - in 13 cases; no cases of deterioration were noted.

Claims (1)

A method for correcting the psychophysical state of a person, including concentration of attention when doing exercises and taking fixed poses, characterized in that they determine the pathological dominant, for which the levels of emotional, bodily, cognitive and functional activity are preliminarily assessed and patients are divided into three groups: the first is the presence of uncomfortable stress in the head, neck, with high intellectual activity, and low physical and emotional, the second is the presence of uncomfortable tension in the chest and gastroenteric region, decreased motor and intellectual functions, high emotional activity, the third - the presence of uncomfortable stress in the genitourinary, sacral, coccygeal areas, legs, decreased emotional and intellectual activity with high physical, and when determining the presence of uncomfortable stress, an analysis of sensations is used during exercises ; after which they form a counterdominant, while removing excessive psychophysical excitement, adjusting attention to the perception of the necessary effects to build a counterdominant at a given time, and the effect is carried out by performing low-intensity exercises and taking fixed poses and counter-poses for 1-5 s; the impact is carried out on the least stressed areas, and in the first group, the effect is carried out from top to bottom, in the second group, for patients with tension in the chest area - the sequence of effects from the gastroenteric area down, for patients with stress in the gastroenteric area - diverging effect from the chest area up and from the genitourinary - down; for patients assigned to the third group, use the effect from bottom to top; after 1-3 days, a periodic diagnosis of the body is carried out in relation to changes in the dominant, the complex of exercises is adjusted according to the achieved parameters, and the exposure continues.

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