The app works if you follow the plan. The human support in the online community has been vital to my positive progress and has worked well, combined with the instant access to the app coach. I will... See more
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Written by the company
The Simple app coaches people on long-term weight loss and healthy eating.
We empathize with the frustration people feel as a result of fad diets, false promises, and confusing health info. So everything we recommend is delivered with care (not judgment!) and intentionally free from unreasonable, unsustainable, and joyless dieting practices. That's right — Simple’s practical weight loss approach doesn't require calorie counting, cutting out essential food groups, or weighing every bite.
With us, you’ll be supported to make steady progress towards your desired weight and a healthier lifestyle through our positive, easy-to-follow daily coaching — which centers on:
1. The expertise of our Science team (with experts in nutrition, behavior change, digital health, and medicine), making sure everything we put out into the world is evidence-based.
2. Avo, the in-app AI coach that provides proactive prompts, timely tips, and real-time answers to guide users throughout your health journey, 24/7.
3. Flexibility, so you can learn and adopt wellness strategies gradually, at your own pace.
Still reading? We love that energy. You must have the same appetite for well-being as we do. See you soon!
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I like checking in snd seeing how I am doing. I also like reading of others challenges and successes.
Reply from Simple Life App
It’s been an interesting week of activity. The exercises are not to difficult to follow. I would like to see more exercises. I usually ask for more and even ones with weights for more weight loss. Which they provide and that keeps me going.
Reply from Simple Life App
Reply from Simple Life App
Blinky, and my AI coach, Avo. What is difficult is when I have received emails offering a new Simple product. Sometimes I have wanted to add this new product to my existing account, but that isn’t possible. I wish it was and with a discount since I am already a Simple subscriber.
Reply from Simple Life App
It’s easy to use. Good interaction with me. Doesn’t push me over the edge.
Reply from Simple Life App
I love this app because it keeps me accountable for what I eat and even when I don’t eat.
Reply from Simple Life App
You’re keeping me mindful on what I do put in my mouth. And when I put something in my mouth that I shouldn’t GR are helpful in giving me a different solution. And I thank you for that.
Reply from Simple Life App
I feel that my body is going up and down; the cancer is the problem. I will have PetScan on Saturday; this will determine my plan of attack.
Reply from Simple Life App
I love the app, I’ve lost 6 pounds in the first 2 weeks, and I feel much better. I feel like this has helped me stay in good health and I have more energy.
Reply from Simple Life App
Myra was very kind and took care of my concern
Reply from Simple Life App
All the tools are there for us to use. Unfortunately I am 71 and I sometimes cannot even log 1 meal that day. That was yesterday for me.
Reply from Simple Life App
The app is a little hard to figure out, I dont like that it cant connect with other apps. It would be nice if you could put cups and tsp/tbsp vs grams.Otherwise its great. I like alot of the features
Reply from Simple Life App
The constant reminder’s that I can change it out. When I failed to log in, it was due to visitors staying over or I was unwell.
I enjoyed the experience
Reply from Simple Life App
I'm finding it helpful and encouraging with helping gain control of my weight and health.
Reply from Simple Life App
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