Manna Abraham Reviews 

I have immense gratitude and respect for Manna Abraham and the work she does. Her wisdom, compassion, and absolute dedication to helping others is truly inspiring. She creates a safe and empowering space for growth, self-discovery, and positive change. I highly recommend Manna to anyone seeking genuine guidance and transformation. Thank you Manna, for the difference you have made to my life and the lives of so many.

I completed Manna Abraham’s EMPR Practitioner Certification two years ago, and the impact has been profound—both professionally and personally.

Since graduating, I have witnessed remarkable transformations in my clients, including individuals carrying deep-seated trauma, histories of abuse, anxiety, emotional dysregulation, and a lack of direction in their lives. The results have often been extraordinary, with some clients experiencing significant shifts in as little as two sessions.

What sets this program apart is that it goes far beyond teaching a modality. It fundamentally changes the way you understand human behaviour, emotions, healing, and personal transformation. The tools and frameworks provided have enhanced my coaching and healing practice in ways I could never have anticipated.

The philosophies and principles taught within the program align deeply with my yoga practice, and I often incorporate aspects of these teachings into my classes. The integration of these approaches has enriched both my work and my understanding of what it means to support lasting transformation.

I feel incredibly blessed to witness and facilitate positive change in people’s lives every day. This training has given me not only effective tools for healing, but also a deeper appreciation for human potential and resilience.

For coaches, therapists, healers, and practitioners seeking deeper, faster, and more meaningful outcomes with their clients, I wholeheartedly recommend this program. The knowledge, skills, and insights I gained continue to influence my work every day, two years after certification.

When I started to work with Manna I was in a long time abusive marriage and my self esteem was quite low due to previous traumas and the years of being belittled and criticised. I felt that I was constantly walking on the eggshells and worrying about being wrong.
EMPR course empowered me and has opened me the way to a different life. With Manna’s teaching and guidance I started to see a possibility of changing my life. I gained strength to leave my abusive husband and move on in life, despite of many fears and insecurities.
Manna is an exceptionally wise person and can see in you something that you do not realise yourself. Manna is a very caring, supportive and meticulously professional practitioner with the highest possible standards.
Working with Manna changed my mind, helped me to change myself and gave me strength and knowledge to change my life.
Now, I opened a new page of my life being free, cleared my perception for new possibilities and I have a new important person in my life (whom I, actually, have been known for many years). It all was made possible thank you to Manna. I have never felt struggling on my own.
If you stuck in your situation, working with Manna can change your life as well. Taking this step can give you the knowledge, strength and encouragement to move forward, change your life and open new wide horizons. If you want, you will always be supported being a part of a friendly and nonjudgmental community.

In a world where most personal development work stays surface-level, slowly shifting and growing "layer after layer", Manna stands apart. She excels at facilitating true, deep, and meaningful transformation quickly and efficiently, if you're ready to go to the core.

Before finding Manna, I had explored several healing and transformation tools out there: Reiki, EFT Tapping, Ho’oponnoponno, EMDR, NLP, Hypnosis, in addition to practicing daily guided meditations, consuming all kinds of transformation books and attending seminar after seminar. I had tried them all and still felt stuck, not being able to access more core memories or core limiting beliefs. I was half aware that I was a victim, but couldn’t admit it to myself or take full responsibility and couldn't grow out of that stage.

Then I discovered Manna's EMPR method. It doesn't just scratch the surface, it goes straight to the root of what's keeping you stuck and dissolves it from the inside out, creating a powerful ripple effect of transformation that births a new, evolved version of you. With truth. With authenticity.

Working privately with Manna was the first time I ever felt truly seen, heard, and understood. It was a safe space to take off my mask and face my limiting beliefs and address my shadows head-on. No hiding. No sugarcoating.

She won't coddle you. Instead, she gently and lovingly jolts you with uncomfortable truths that crack you wide open in the best possible way.

Her method is not for the faint of heart, nor for those attached to a victim mindset who aren't truly ready for change. It's for the ones who are done playing small, the ones ready to step into their most authentic, empowered self.

If that's you, Manna is your person.

Working with Manna Abraham has been one of the most meaningful parts of both my personal healing journey and my professional evolution as a massage therapist, trauma specialist, and emerging coach.

When I first began this work, I was searching not only for deeper healing for myself, but for a way to better support the people I serve. Through Manna’s guidance and the 6 steps of trauma recovery, I experienced a level of self-awareness, compassion, and relief that genuinely shifted how I move through life and how I hold space for others. This work helped me recognize that healing is not about fixing what is broken, but about learning to witness, understand, and reconnect with ourselves in a different way.

Completing the EMPR Method Practitioner Training opened my eyes to a deeper way of supporting healing. It strengthened my desire to integrate body awareness, presence, emotional processing, and nervous system support into the work I offer through my own practice and teaching.

What I appreciate most is that Manna’s support did not end after certification. Through masterminds, mentorship, and continued training, she actively supports practitioners in navigating both common and uncommon challenges that arise in healing-centered work. She creates space for real conversations about growth, business development, client care, and the emotional realities that can come with trauma-informed work.

I am also incredibly grateful for the opportunity to sit in with the new cohort community. Watching others step into their healing while continuing to deepen my own understanding has been both inspiring and affirming. There is something very special about being part of a community where people are encouraged to grow with compassion rather than shame.

I carry deep gratitude for Manna, the EMPR Method, and the ripple effect this work continues to create in my life, my relationships, and the way I serve others.

As a Social Worker and Counsellor, I am always looking for approaches that can genuinely help clients heal from trauma and feel free from the emotional pain and patterns that keep them stuck. This year, I began learning the Emotion Memory Pattern Release (EMPR) Method with Manna Abraham, and the experience has been deeply transformative both personally and professionally.

What I appreciate most about Manna’s approach is the strong focus on awareness, self-enquiry, and understanding the deeper patterns behind our emotions, reactions, and behaviours. Through the EMPR process, I have become more aware of how much we identify with memories, emotions, and past experiences without realising it. The work has helped me observe my own patterns with more clarity instead of getting lost in them.

The regular Nadi Prana practice has become an important part of my daily routine. It helps me start the day with calmness, clarity, and greater awareness. Every session feels deeply reflective and gives me the opportunity to question my own thinking patterns through continuous self-enquiry. Slowly, my perspective on life, relationships, grief, and emotional triggers has started to shift.

One of the most meaningful parts of this journey has been working through my own grief around my mother. Manna helped me understand how easily we can fall into the story connected to pain and memories. Through this process, I began to understand why I was still holding onto grief so deeply. For the first time, I felt a sense of freedom, acceptance and peace, not only for myself but also for my mother. It felt like we were both finally free.

I am learning to practise “Consistent Conscious Choice” with discernment in everyday life and decision-making. This has helped me move beyond fear, attachment, judgment, and self-limiting beliefs toward greater emotional freedom, self-awareness, deeper self-understanding and long-term emotional regulation.

I believe the EMPR Method offers a unique trauma-informed approach that can support both therapists and clients in healing unresolved trauma, emotional stuck states, anxiety, grief and behavioural patterns. It is a powerful approach that encourages people to reconnect with themselves through awareness rather than avoidance, and I feel grateful to be part of this journey.

I am a 62 year old female.
I suffered with bipolar disorder most of my life.
Hospitalized @ 15 times.
Psychosis, not able to sleep, disordered thinking- in many directions, inappropriate behavior, laughed at, ridiculed & judged by others....during mania..
I suffered severe depression...most of the time..most of my life.
This week I recieved the report from the Royal Ottawa Psychiatric hospital:
Patient is in Full Remission!!!

Manna Abraham....my teacher, my guide..my confidant for the past 2 years.....Gave me the tools, the skills, the courage, the love & most importantly the unwavering Support to heal myself.
What a gift..what a blessing..what a reward!

I diligently practice nadi prana ( energy breathwork ) with her & her team for over 2 years..1-2x/ day ( I built up slowly ).
This is essentially one of the key aspects of EMPR..emotional memory pattern release: releasing stuck unhelpful energies in the body & mind.
I regained my breathing ability- no longer needing inhalers for COPD.

January 2025 i enrolled & participated in The Power of Innate Wisdom: 6 month class with her.
A real eye opener..to my thoughts/ behaviours/ conditioning/ perceived trauma & so much more.
I did more release work with her.
I did a lot of self enquiry.
I could see & understand myself...and make valuable changes in my life..in so many ways.

I continue on with nadi pranna..each & every day.
I continue to be supported with Manna's Intentional Living group & Inner Circle group meeting monthly/ every fortnight.
I feel loved...supported...understood

This world is a better place...
....with Manna..her support team & all of us brave, loving souls doing the work....to heal ourselves & others.

My faith in one truth..one world..one universal sound has been restored.
(All people..as one)

The way I found Manna felt transpired by something greater than me. I jumped in a little blindly, and for that reason wondered if I was making the right choice. I am blown away by the depth I have grown and changed in just the first few months of our time together. I do many trainings every year and have a thirst for knowledge. This resonates on a much deep level and has created a paradigm shift that has left me free in my spirit, at a rich, deep level. There is no going back, no more getting triggered and having quick reactive responses, but now being able to discern what is going on in from of me. Manna is a clear mirror, full of a desire to bring more peace and joy to others. She brings so much enthusiasm to her work, and you can feel her heart is in it. I am so grateful I have found this path. Thank you for all you do.

Since working with Manna Abraham, my perspective on life has changed for the better.

Everything seemed to be against me. I had been scammed of a huge amount of money, and I mean huge!

I would lie on my bed and stare at the ceiling. I was very depressed! I had worked so hard all my life and had just retired. I tried not to show it and would smile at everyone; but on the inside, I felt quite traumatised.

Also, I have 2 daughters, and neither speak to me.

Manna taught me to say to myself, "It is their life, not mine. My life is mine and not theirs." Saying this has moved me forward, to know that I have a life worth living. The past has gone, we don't know our future and I have learnt to live in the present.

I have now a life of gratitude, and each morning when I do Pranayama with Manna and my fellow students, we learn to project peace, love, and harmony to the world.

Manna teaches us to live in our higher consciousness and to have awareness about us and how our thoughts can affect others.

I usually have a chuckle here, as she says how thoughts are so powerful. "It could affect someone in South Korea."

I only wish I had come across Manna years ago as my life would have been so different.

I think she is amazing!
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This program has been a transformative experience for me! I see myself changing daily. I feel stronger and more aware. This program challenges you to think bigger. In addition to that, I feel safe allowing myself to go through this process with Manna. I’m grateful!!!

It is fair to say that you need some grit to get to know at least basics of yourself in what matters to you even if this achieved by being clear what you are not or don’t like. That’s a good and often underestimated start especially if you need to get to this clarity in spite of your upbringing and later events in your life.

So even if you haven’t succeeded to make your own life more harmonious and not yet feel more comfortable in your own skin for the - we think myriad of reasons - that are more often only a handful,

You then already achieved the most important reasons why Manna could be an unexpected key figure in your journey inward to find yourself, and connect to the World and to fellow humans from a fearlessly accepting, peaceful and loving place at last.

Interestingly I found Manna some time ago and wasn’t able to connect to her workshops with the time zone differences.. Her clear, strong, authentic, flowing “goodness and global mission energy” was most striking.. that stayed with me but didn’t follow up.

Until her ad appeared a year later - late last year - and I was able to follow up her powerful content.

I started learning with/from her.
Different angle.
Accountability to Self and to the compulsory course components for you to feel the initially quiet but positive changes and the bubbling fresh, new realisations and possibilities..

You receive unwavering support and faith in your ability, that you can rewire yourself including from reacting to responding to life.
You are seen and heard in your community.
Manna goes out of her way to accommodate everyone individually during individual sessions, her group sessions are the most meaningfully spent time I ever experienced so far and I experienced a lot of methods and mentors.
In the past this just made me more skeptical and I kept running on my mental mouse wheel.. and gave me reason to slack off too.. but most times no longer

The regular - 6 days of 7 - meditations that Manna runs in person in fact several times a day(!) - really starts to give us skills in seeing ourselves and positively influences our mental, physical and spiritual aspects..

Depending on how ingrained / stuck we are there are no two identical cases and timing is just as crucial and unique to each of us.. why some get instant relief - they were ready for their transformation, while the slower ones will eventually - if they are fortunate - understand, embrace and accept their own pace and lovingly guide themselves under Manna’s guidance.. there is no one way..

I accept that I may be in the slower group but the changes and realisations I am experiencing are undeniable.

I so appreciate finding this uniquely dedicated, tireless little dynamo of a lady to have the patience to teach us the finest, most subtle of those psychological details about using power dynamics appropriately to provide real possibility toward that positive change.
One of my favourite thought provoking questions from Manna:
“Who am I when nobody is watching?”

I feel blessed.

Those who really want inner change - mostly peace, and fortitude from wisdom, and / or want to also help others, you found real substance here.
Manna comes with 100%.
The rest is up to us students.

Manna’s holistic EMPR approach, shaped by over 20 years of experience, has been a profound, life-changing journey for me. I truly believe you find her at exactly the right time - when you’re ready to hear in a way that feels different to anything before. This is not talk therapy, nor is it just a course; it’s a deeply personal experience and an invitation to connect -differently.
With compassion and no judgment, she helped me realize that just as trauma can happen in a moment, so can clarity. Through this work, I’ve gained a sense of truly fearless inner peace, along with a deep feeling of lightness and empowerment that comes from understanding myself more clearly.
I continue to work with Manna, and I feel held and gently guided toward what I’m ready to explore next. She doesn’t give answers -she helps you find your own clarity about where you are and what can gently support you in unsticking yourself, in a way that feels right for you. If you’re ready, she will meet you exactly where you are. Five stars

Going into my first session with Manna, I was fearful and honestly a bit sceptical. Coming from seeing numerous therapists, trialling an assortment of medications, reading self help books and practicing yoga, nothing I was doing would give me lasting results. I still felt sad, stuck and disempowered.

All scepticism left my body after meeting with Manna. I felt seen.

With Manna’s help, I have grieved my brother’s passing and released other traumas & attachments holding me back from my full potential. For the first time in my life, I feel empowered.

Manna is an incredible, loving, present light. Her method of trauma release has completely changed my life for the better. I cannot thank you enough Manna 🙏🏻

It was really a great experience, I have carried the words of manna even when it's more than 5 months from the session, it helps me in my daily life, or critical times when making decisions. I must recommend taking it, it is a life-changing experience!!!

The deeper discussions in the inner circle and inside out understanding of how our mind works has enabled me to understand myself clearly and as a result I can see others very clearly. Now forgiveness is my default state and there is no place for stress. Working with Manna has been a blessing.

If possible I would like to give Manna Abraham a 5 million star review, not a mere 5 star review🙏❤️ I owe Manna MY LIFE as she has given me back mine and in a very short time. Manna's EMPR Method is truely the most incredible program. In my 53 years, I have lived with a lifetime of many traumas ranging from multiple assaults, domestic violence, workplace bullying and harrasment, abandonment, betrayal, so much sickness, pain, fear and trust issues. For the past 7 years I have been unable to work at all due to debilitating PTSD, anxiety, depression, nervous breakdown, fibromyalgia, chronic fatigue, migraines, multiple allergies, food allergies leaving me pretty much glued to my lounge unable to barely function. A total recluse. Twelve months ago I moved interstate hoping things would improve, I barely had the energy to unpack and remained surrounded by moving boxes. I stumbled accross Manna's information night and immediately felt a connection. My lightbulb moment- Manna said "it only takes an instant to receive a trauma", and why let that one moment in time ruin so many other days in your life, why carry it around forever and ruin your life. Manna then said- "IT ONLY TAKES AN INSTANT TO RELEASE A TRAUMA". I have experienced this first hand that this is true! I signed up to do her program. After my first video call, I felt a shift in my body and mind. Then the next appointment, after experiencing Manna's magical EMPR release technique I felt such a massive release, like nothing I have ever experienced. I have tried years of psychologists, councellors, psychiatrists and a multitude of natural therapies in the past but nothing compares to this. It is truely transformational. I feel like a lifetime of traumas have all actually left my body. I feel amazing. My body has never felt so energised. I am now out in the world again. I feel free, free to be me again. I have somehow even started documenting my journey via lyrics in songs, I have written 40 songs in 4 weeks of my incredible journey. I had never written a song before. I am now looking into creating an album or two to help others on their journey. I am using Ai for the music and vocals as I have not been blessed with a singing voice. Manna has guided me every step of the way releasing my traumas, she has so much knowledge and the kindest heart. She knows exactly what to do and with instant incredible results. I am truely blessed to have her in my life. I am very excited to now see where my future leads. I now see a future, I now have a very clear life path. I am very drawn to help heal others after what I have experienced. I recommend Manna whole heartedly to anyone out there who is needing freedom from their traumas and any other blockages in their life. It is possible to have the life you want and the life you deserve. Release your traumas and find your freedom too. Love and blessings, forever grateful.. 🙏❤️✨️ Rachael xo

I recently completed the EMPR level 1 program with Manna. It truly was, and continues to be, a deeply transformative journey in every way: spiritually, mentally and physically. Manna's unique style of coaching and mentorship is testament to her love, commitment and passion of seeing her students and clients heal and transform their lives. I cannot express enough thanks, to not only Manna, but also God for bringing her into my life.

Manna is my guiding angel—a true blessing in my life. As a deeply emotional person, I’ve often struggled with the ebb and flow of my inner world. For the longest time, I didn’t know how to bring balance to my emotions. But everything began to shift when I attended her POIW. That experience was nothing short of transformational—it helped me understand myself on a soul-deep level.

Since then, I’ve witnessed powerful completions and beautiful new beginnings, and the journey continues to unfold. I lovingly call her “My Mystical Girl”—because she truly is. I believe that when we set pure intentions for growth, the universe responds by bringing the right people into our lives. In my case, she appeared like a gentle breeze… and now, she feels like the very breath I breathe. I’m beyond grateful—truly, how lucky am I?

Each word she shares is like a pearl—profound, timeless, and resonant in every moment. The universe constantly offers us divine opportunities; it’s up to us to recognize them and commit to the work. If you’re reading this, take it as a sign. You were meant to cross paths with Manna. Sometimes, all it takes is one conversation, one sacred meeting—and you’ll feel it. Her presence is magical. Just explore, and watch the transformation unfold.

A heartfelt special mention to her incredible team—silent warriors who work tirelessly behind the scenes to make us feel supported and cared for in every possible way. Andy, your constant support is unwavering. Chaithu( Ever smiling & very kind ) your presence across all time zones (yes, all of them!) is remarkable—you patiently guide us through emails, app queries, and everything in between. Montu, Sue, Mary, Brenda, and the rest of the team—each of you adds such warmth and value to this journey.

A special note of love and gratitude to my kind soul and mentor, Montu. You appeared in my life at just the right time. With your love, wisdom, and quiet strength, you guided me like a father and stood beside me like a true friend. I will forever be grateful for your presence.

This journey with Manna and her team is sacred. And if you’ve been called here—it’s not by chance. It’s your moment. Embrace it. ♥️♥️♥️

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My journey to connecting with Manna started with a prayer. Prayer to find the right people who will have the wisdom and knowledge to teach me how to help myself. Manna was the answered prayer. I took the 6 weeks class with her and learned to release stored emotions and symptoms in the body. Then took the 6 months class and raised my awareness to a much higher level. I learned how to manage my mind with different tools, how to restructure my negative thoughts and loops and resolve emotions which have created various identities and attachments. I eventually surrendered to the healing process without fear. Manna and her practitioners are good people who have first hand done the work on themselves and now passing the knowledge. Manna is not a magician…she is a teacher. She will teach you how to help yourself and IF you decide to be honest with yourself you will be able to face any challenges, heal and never need a therapist again. This is the magic of her work. Manna guides you how to help and heal yourself and have tools for a life time. Her work is not a quick fix because there is a difference in releasing your trauma vs rebuilding your neural pathways. This is a process that needs self discipline and self commitment with consistent choices. Once you can accept that you are already a different person. 🙏🏽🦋

The blessing of finding & working with Manna with her EMPR method has been a game changer for me, my inner peace, emotional freedom I had believed just wasn't possible for me in this life & I just had to settle. EMPR & Manna are the only modality that has unlocked, unblocked me for me. I am now still a work in progress with continuos concious choice, knowing i choose to choose. Daily practice has been a game changer. Reconnectiong with my breath changes you with such magnatude that is beyond explanation. Manna has given me the tools for me to continue being in presence, states of bliss in my everyday life. The tools that bring transformation to a state of just being. Diminished to nil overwhealm & rush. I was sceptical but after 50yrs I finally found help, guidance, acceptance & a love & acceptance for myself & others I didn't know was possible. Thank you is & will never be big enough. Some things of my life moment that have been trauma are child abuse, sexual abuse, abandonment, repeated relationships were I was not deserving, DV, small, loss of control, excessive control, thinking other people would love, give or respect me more if only I did everything, accepted the treatment or deserved it , feeling small, trapped, isolated with no choice or control for my future or happiness. I cannot recommend EMPR, Manna & her team highly enough to anyone. Manna is so humble, balanced, straight talking, she embodies such a beautiful calm presence unlike anyone I've met & this flows through her to everyone she encounters. If your hesitant or skeptcal like I was be brave & make the choice you have everything to gain & nothing but pain to lose.