Fit Emz Reviews 

This program has really changed my lifestyle, in a healthy and positive manner. Coach Jas is very helpful, and truly understands me when I’m struggling. Her feedback is very encouraging, it gets me going back to work. Overall, the entire community is very supportive and I value that very much.

I have been with the FitEmz Metabolic Mami Community now for a little less than a year. This program is amazing. I have last 40 lbs so far. Down 4 pants sizes. I am developing new healthy habits. Building confidence, stamina, muscle and getting toned. I highly recommend if you are stuck and need a boost. We have weekly Community calls where we learn new health habits, we have questions, discuss our wins. It is an amazing journey so far.

I have always been active with working out but with covid and life stress my weight was increasing and stagnant. I was tired of not seeing results and knew there was something else to be done. After seeing a very relatable ad on Instagram I showed my husband and he was onboard with me checking it out. After my first meeting with Emz I knew that this was something I had to do for my own health and prevent falling into genetic health problems in the future. Joining the metabolic mami community has been the best life decision I've made. I have learned so much about healing my metabolism and recovering from being on birth control since 16. I feel stronger. I am no longer bloated on a daily basis. My waist and hips are slimmer. I am forever grateful to my coaches Jos and Jas. They have taught me so much and continue to encourage me throughout my journey. I highly recommend you join if you are ready for a change in your health journey.

I honestly can’t say enough good things about this company and the team behind it. Since starting my fitness journey with them, I’ve learned so much about nutrition, consistency, and building habits that actually fit into real life.

My coaches have been incredibly supportive, knowledgeable, and encouraging every step of the way. They truly care about their clients as people, not just numbers or progress photos. I never feel judged, and they’ve helped me create a healthier relationship with food, fitness, and my overall routine.

What I appreciate most is how personalized everything feels. They take the time to listen, adjust things when needed, and celebrate every win along the way. I’ve seen amazing progress physically, but also mentally and emotionally. I feel stronger, more confident, and more educated than ever before.

If you’re looking for a team that genuinely supports you and wants to see you succeed, I highly recommend them.

I have had such a wonderful experience with the coaches, all the nutrition and exercise information. This is not only a group of people who talk about nutrition but also life and the issues that go with it.

I had the honor of winning 12 weeks metabolic reset with coaching. The program is structured, offered user friendly tools to track meals and weekly check ins. Jasleen was my coach and she was a great listener, had really good advice and offered solutions to best fit my protocol. The program also offers weekly calls with all the members and it was engaging, topics were really good and informative. Overall I found that I learned about what works best for me, I developed a better sense of my body and what helps to get to optimal health. It was a great 3 months to kick start my health journey. One note I would have for anyone thinking of joining is to invest in your health. Be ready to buy the recommended supplements it is on the pricey side. I would recommend this to a friend if they are ready to commit and needs the guidance, my coach was very understanding and worked with me on options.

The team is so supportive ❤️ I got my labs done which gave me the confidence that the program was tailored to me. The check ins and accountability really help too.

If you've been on the fence about joining, I say take a leap of faith and do so! Having a personal coach has made getting healthy and back into shape so much more REALISTIC and SUSTAINABLE. The coaches are helpful and have the knowledge to help guide you. They are very nice but still keep you accountable.

I was very blessed to have been the recipient of a partial scholarship to this program. I was a little skeptical about it at first- however the straight forward approach from the very beginning was what I have been looking forward to the most.
After meeting with Emz on my initial zoom call to meeting my Trainer and life coach advisor Jasleen, my understanding to functional healing has grown more and every day. The supportive community of women that I get to share my wins, my ups and downs is incredible. To have material to learn from is truly the best of this program- it is not just a “ because I’m telling you to “ it comes with truthful sources and information about our bodies that we often do not have access to.
We love quality for material things in life and this course is the quality we need to be healthy, strong and fierce in this world!
I highly recommend this to anyone and everyone!
I have personally learned that Vegetables are amazing, that eating more is best than eating less “ to lose weight”. I have prioritized my sleep and listening to my body.

Fit Emz is a community that supports each other. It has helped me lose 20 pounds. They are there for you. The whole team is available for you. What I love is that they are struggling with similar issues, and that is amazing because it relates to us. Make recommendations based on your health journey. The coach is there for you, supporting you and encouraging you. I can’t express how happy I am to have found such an amazing team. Thank you.

So much to say. Starting with the educational piece - wow. They have so many videos and resources that answer many questions. The community of like minded women - the sweetest thing. The coaches are just🤌🏽. Quality! LOVE this approach to health and fitness. Very much met with kindness, mental rewiring and strength. Very, very wonderful program.

My experience has been great with this program! The coaches are so so supportive and dont pressure you into anything. They are gentle but real with you. They work with every season of your life and accommodate to your needs. They cover everything from educating for health, mental health, food tracking, meal plans, and tailored workout plans including steps. I really dont regret joining this supportive community of women.

This program has been very helpful in helping me to achieve health and wellness goals I didn't think we're possible for myself. The community is awesome and Emz and my coach Jas are so informative and just awesome gals all around! Jas is always there to answer any and all questions that I have. I definitely feel more confident about losing the weight and just feeling healthier in general because of this program! Definitely recommend!

I’ve been working with the company since 2021 and have had a transformative experience. Not only have I achieved milestones in my fitness journey (from 268lbs to 128lbs and now entering a growth phase), I’ve gained a plethora of knowledge and skills to carry with me. The scope of knowledge I’ve obtained has been a phenomenal guide and the women who are a part of the community have been components of my weekly routine for years now. I feel taken care of as a client but also validated in each phase of the process. The component of my experience that I value the most is the willingness of the coaching team to go out and seek more knowledge to continue to serve me, my interests, and needs as I’ve grown.

I’ve been working with Emily and her team for over a year now and they have taken the time to get to know me, my health concerns, strength and metabolic capabilities to create an individualized plan that has not only allowed me to reincorporate dairy and gluten into my diet, but to learn about signals my body gives me when something feels off. This was the most important part of the journey for me, to know my body and health in a way I never have before. This has given me the strength to move forward into growing muscle and lifting in a way that not only supports my physical growth, but also my mental and emotional growth.

This program, the coaches and community has changed my life for the better in more ways than I can count! I was diagnosed with different health conditions that were tied to my hormones and weight when my partner and I were ready to start having a family. I knew I needed to find a way to lose the weight and keep it off this time but I also had to figure out how to regulate my hormones and I didn’t know where to begin. Through FitEmz I was given one on one coaching and support on what lifestyle changes and implementations would work best for me, my body/circumstances and my goals. Emz and her coaches are there for you every step of the way and meet you where you’re at, which was refreshing and made everything feel less intimidating. From building your goal timeline, workout and meal/macro plans to helping you truly understand it all. Through this program you’ll learn more about your hormones and health conditions and how all of these factors contribute to how you feel and how your body is functioning. Learning why someone may be struggling to lose weight, even if they are doing all of the “right” things and how to actually lose and keep the weight off was a huge lesson for me because I was one of those people with that mindset of I just have to eat “healthier” and workout like crazy until FitEmz taught me crazy workouts are not needed and “healthier” isn’t one size fits all, nor does it have to feel restrictive!

It also taught me how to make changes that were best for me and my experience. The program and your plan grow and change with you as well, which is another thing I love! As I start reaching my goals, I’m able to reevaluate my goal plan and introduce new ones that align with where I’m at in that moment of time. Whether I’m looking to build more muscle, lose a bit more body fat, prepare my body for pregnancy or take up a new physical activity like running! It’s this tailored approach that has made it easy to stay on track, continue making and achieving new goals, and develop life long habits that fit into my busy schedule and actually feel easy and enjoyable!

Having the community of other women on their own journeys has also been a great support system. It reminds you that you’re not alone, even if your journey isn’t the same as everyone else’s. We’re all there rooting for and supporting each other and giving great tips along the way! I live for our weekly community calls and the new topics we learn about! All in all, I would not have had the success I’ve had in reversing my diagnoses, incorporating lifestyle changes or restoring my metabolism and seeing the weight loss and muscle gain as quickly as I have if I’d tried to do this on my own or through a different program not tailored to my own body and goals. Thank you FitEmz for helping me find the best version of myself inside and out!

I’ve had an amazing experience with this coaching program so far. Not only have I been able to make real progress toward my weight loss goals, but I also feel like I’m gaining confidence and rebuilding my relationship with my health.
What really stands out is how supportive the team is. They don’t just focus on numbers or quick results, they genuinely care about you as a person. They’ve helped me understand my body better, especially when it comes to restoring my metabolism, and they’ve been there for me both physically and emotionally throughout the process.
I never feel judged, only encouraged and guided. That kind of support has made a huge difference in staying consistent and motivated.
I’m truly happy with my results so far and excited to keep going. I would definitely recommend this program to anyone looking for a sustainable, supportive approach to improving their health and confidence.

My coach Jass is very sweet and very helpful. They give you simple tricks and tips that makes a huge difference in your body I thoughg I needed to work oit everyday to see results but no I only do 30min and 3 days and I can see my tummy flatter like its amazing how nutrition plays a big role and no I am not on diet with salads. I am eating bread rice all meats and still loosing weight. I do not know how to explain it but the plan they give you even sounds like its not going to work but once you stick to it you will see results.

I just wanted to find a program that was more tailored to me. Boy am I glad I found this program as this goes above any other from lab work, personalized macros, and weekly check in with the coach. My favorite is the community of professional latinas to chat and cheer each other on. I just signed up for another year and so far down about 30 lbs that was more manageable and not strenuous to my body.

10/10. All coaches are very knowledgeable and are there for you when you have questions or just want to talk. The program itself definitely takes you out of your comfort zone, in a good way to get to the body you want and deserve.