So much more than a workout!
Zumba is the most fun way to get your cardio in. Its great for body & mind, particularly memory.
There's an element of drama & silliness that isn't available in other types of fitness. Zumba shakes all your stuck energy & releases it. This is why it is so much more than a workout. It is a community, a team sport, where it doesn't matter if you get it wrong. A place to feel welcome & accepted as you are. This is why it hits differently to other fitness types. You find yourself on the dance floor. Its tribal.