Total Body Vitality  Reviews 

I had an amazing coach that brought real change and results. Wish I could have afforded to go longer but would definitely go back for any of my needs. I felt listened to and that I wasn't just a number. My symptoms are finally under control after over a year trying to figure it out myself. Also lost an additional 15lbs which was a bonus for me! I recommend them to everyone!

I approached Ashley as I was experience chronic hives, painful periods, mood changes, gut issues.

Ashley was so helpful and knowledgeable that I knew from our first phone call she would be able to help me.

I started with the 'Flush' which i was really nervous about but my coach Mandy was absolutely amazing. The Information provided, help and support is invaluable.
It is a life style change and I can not tell you how much it helped me.

My symptoms dramatically improved aswell as noticing other changes like cravings disaapearing and weight loss.

I have done multiple fad diets over the past 10 years and nothing has ever worked for me. I lost 12lb in total and what shocked me the most was I was actually eating more than I have ever eaten but eating properly.

All the meals recommended are maintainable and enjoyable, you can addapt them to what foods you enjoy Previous diets I have been on have been really hard to maintain.

The supplements recommended i will continue.

This is definitely a lifestyle change but 100 percent for the better. I can not reccomend enough!!!!!!

Mandy would always contact me to check in and respond very quickly to any queries I had. The support is incredible.

These ladies will provide you with so much information that will last a lifetime!

Highly recommended!

I was paired up with Ashlynn, who knew what she was talking about and would always answer any question too! I have learnt a lot and am really grateful for the support given. I am still healing but I know with the tips I’ve received, supplements and a bit of patience I will get there! Only wish I reached out sooner! Thank you so much guys :)

Truly worth it! Ashley is a wealth of knowledge along with her 3 girls. They keep educating themselves about every aspect of health and nutrition. Available constantly thru program for ANY questions or concerns. I worked originally with Ashlynn and then Dagmar. Learned a lot about myself and how to properly manage my own body and nutrition. Went with concerns over glaucoma and weight. Glaucoma has stabilized in normal range, held off surgery and lost 70 lbs. I truly feel so much better now and will go back to these ladies. Invest in yourself, you will never regret it! Consultation is free and so informative!

My experience with total body was great . I worked with Ashlynn and she was such a wonderful coach ! She not only cared about healing my inner gut issues she also cared about how I was feeling during the process and mentally . She had other clients and was a very hard worker busy coach but always had time for me . I worked with her for about 3 months and I lost weight , got rid of acid reflux and learned what worked best with my gut. I am definitely still healing my gut and with all of the changes in diet and supplements I know i eventually will get there ! I definitely would highly recommend to work with Total body . Thank you Ashley for setting up the call and taking me on this wonderful journey! :)

I cannot be more thankful that I found Ashley. I worked with a functional doctor for 5 years thinking I was going to get more attention and resolution but unfortunately, all my previous functional doctor did (like any traditional practitioner) is do minimal blood work every 6 weeks to only increase dosage and move on to the next patient.

I would begg her to help and let me know what steps I need to take to make changes. I was tired of feeling overweight and tired despite my efforts and diet restrictions.

I needed answers and I needed someone's actual help to walk me through what my body needed and how I can make progress. Ashley was my saving grace. I felt like I had read every book, and listen to every podcast I about Hashimoto's but she taught me what I was missing and that was the things that were specific to ME and my body. That was the part that I was missing. I was blown away by her knowledge and care. She was there to guide me and to answer all my questions along the way. Ashley helped me through supplementation, genetic issues, gut issues& diet.

After 6 months I am now about 40 lb down & on half of the thyroid medication that I was and working to lower that further.
Thank you Ashley for everything you've done for me!!!

I began working with Ashley 3 1/2 years ago. Best decision I made after months of hesitation reaching out to her. Ashley was always patient and kind. She really is an amazing coach. She helped me lose almost 50 pounds!! 😊..But more important, we explored the root causes to why I was “feeling off.” What a relief it was to finally know why!! We worked on quite a few issues: gut issues (SIBO), hormonal issues, mitochondria and stress. She also helped me get off of birth control and blood pressure meds. I learned so much through the whole process. Investing in my health is something I take seriously. I’m so happy I put my trust in Ashley. If you’re looking for a knowledgable holistic functional practitioner, Ashley and her team, Total Body Vitality are it!!!

My experience with Ashley has been so very helpful! I was experiencing severe stomach issues (abdominal pain, bloating, weight gain, difficulty eating anything, throat discomfort/issues, etc.). I tried seeing other medical professionals, was misdiagnosed and was not experiencing any relief whatsoever! Ashley took the time to listen to my issues and possible causes validating my concerns and discussed possible alternative treatment options. With her help, I have experienced incredible relief! I am so happy I found Ashley and for all of her help!

Ashley and my Coach Ashlynn were great to work with from the get go. They are real, they are knowledgeable, and they truly do care.

I worked with Ashley at Total Body Vitality for about a year, and it was truly the best decision I have ever made!

Prior to working with Ashley, I had worked with 3 other health & fitness coaches. And with each coach, I would make some slight progress and then hit a wall. No matter what we did, what we changed, the supplements, the workouts, I just could not accomplish what I set out to.

Everything changed the moment I started working with Ashley! For YEARS I had been dealing with weightloss resistance, chronic fatigue, acid reflux, and self esteem issues. In my time spent with Ashley, I managed to lose 30 lbs., got completely off of any and all prescription meds - including all acid reflux medications and birth control, my energy has gone up and I finally feel confident in my own body. Ashley has done so much for me both mentally and physically. For the longest time I just thought that my body was broken and that I was a lost cause, but Ashley made me believe in myself again and helped me find the root cause of my weightloss resistance. I finally feel like "me" again, just an even better version of myself! I cannot thank Ashley & Total Body Vitality enough for everything they have done for me!!

Working with Dagmar through Total Body Vitality has totally turned my health around. She’s understanding and took the time to figure out the best plan for me. All of the things I was struggling with prior to starting we’ve figured out and got rid of after multiple years of hearing your blood work looks fine from doctors with no further help.

Best decision my husband and I made, was going this route to figure out why we couldn't carry a baby more then 7 weeks. After several miscarriages and no answers from modern medicine we looked to Mandy for help. She figured out what the issue was and we addressed it , NATURALLY with food, supplements, nervous system regulation etc. It took time and a positive mind set, but we stuck with it and now we have our beautiful little girl Lennie Jo . Without Mandy's help we would have had no answers as to why and been put on the UNEXPLAINED INFERTILITY line forever and only invasive options available.
Highly recommend Total Body Vitality !

I was in a lot of pain before working with Ashley. I wasn’t eating properly, wasn’t sleeping. Doctors couldn’t figure out what was wrong and so this was my last straw. And I’m so glad I took the chance. Within a week I started to feel good and noticed a change! I now no longer have pain, I sleep good, and eat right. And it’s all thanks to Ashely! She made it so easy to follow along the nutrition and supplement plan (made for me specifically), to the point I’m now capable of doing it on my own so I can continue to feel this good! Thank you so much Ashley!

Ashley changed my life… when I started with Ashley over 2 years ago I had come from 3-4 previous coaching experiences that actually made my health worse and worse over time. When I started with Ashley I was very inflamed, couldn’t lose weight, had joint pain, foggy brain, low energy, and puffy everywhere. Ashley really cares and it shows. Where I am today I couldnt have pictured because I had lost hope in being able to get my health back. Today I have none of the above symptoms and I’ve lost 40 pounds. Thank you Ashley!

Working with Ashley has literally been life changing for me and my health!! A couple years ago my health took a major decline and everything I “tried” was not even coming close to helping. Ashely took me through her healing protocols and we addressed so many issues I was having. Now, I can honestly say that I have never felt better in my entire life!! I recommend her to anyone and everyone who is looking to make changes, invest in their health, and feel their best. Ashley is so knowledgeable and she helped me understand root causes and the answers to help me heal. She was always so patient with me…taking time to explain all the steps we took for healing. I can’t say enough good things about how my journey with her has been. Thank you, Ashley!!

I’ve been working with Ashley for about 3 years now, and I truly can’t recommend her enough. I originally reached out because I felt like I was doing all the “right” things. Eating healthy, working out, and taking care of myself, but I still wasn’t seeing the results I expected. I wanted to dig deeper and understand the root causes before my wedding.

Over the past three years, my body has gone through a lot of ups and downs, from prepping for my wedding to coming off birth control and navigating different phases of health and healing. Through it all, Ashley has been there every step of the way. Instead of just addressing symptoms, she always helps me get to the root of what’s really going on when my body feels like it’s throwing me for a loop.

Her knowledge, support, and dedication to truly understanding what your body needs is something that sets her apart. I’m so grateful to have her in my corner and would highly recommend her to anyone looking for a deeper, root-cause approach to their health.

Ashley is the best around 🙌🏼 when I first met Ashley years ago I was a hot mess with tons of stomach issues that were going unanswered from doctors and since working with her my health is so much better!! 10000/10 recommend her you won’t regret it!

I can honestly say Total Body Vitality changed my life. I was 6 months postpartum and didn’t even recognize myself anymore. I felt stuck. I had no idea what I should be eating. My body had been through so much with IVF, PCOs and not having a gallbladder. Just within the first few weeks, I regained so much energy. Six months later I was down 40 pounds and truly felt amazing. It has been almost a year since I have worked with Toal Body Vitality and I still feel amazing and haven’t gained any weight! I took what they taught me and ran with it. The best money I’ve ever spent! You won’t regret reaching out to them!

I have never been able to effectively lose weight and keep it off. I learned so much about my body, how it functions and what to feed it to get results! I am closing in on my ONE year anniversary of starting my work with Ashely—-down 87 lbs (and counting!) I have never gained weight over the last year. I have never struggled. I have never been more motivated to take back my life! The life I live now is one I never knew existed. I have prioritized my health, my food intake and my daily walk. If you are serious about giving yourself the life you deserve—-Ashley and her team are for you!

Ashley and her co-coaches are simply amazing! From easy to follow meal plans to exercise ideas, they make what seems overwhelming make sense. Healing from the inside out is the best thing I've ever done for myself. You'll never regret investing in yourself!