RU2791160C1 - Method of smoking cessation - Google Patents

Abstract

FIELD: tobacco industry.

SUBSTANCE: smoking cessation, increasing the vital capacity of the lungs. The invention relates to medicine and can be used both for smoking cessation and increasing the vital capacity of the lungs, the full supply of oxygen to the main human organs and increasing the carbon dioxide content in the blood to an optimal level. Breathing exercises are performed while standing. When you inhale, your belly expands; when you exhale, it deflates. After each inhalation and exhalation, a pause is required (breath holding). So, inhalation is performed in a following way: breath holding, exhalation, breath holding.

EFFECT: compensation for smoking cravings, a sedative effect on the human nervous system.

1 cl, 3 ex

Description

The method relates to medicine and can be used alone and/or as an addition to known methods for the treatment of tobacco dependence. Breathing exercises help overcome nicotine addiction: the daily number of cigarettes is reduced. Gradually, a person completely quits smoking, the body is cleansed of toxic substances. The technique of breathing exercises allows you to accelerate the removal of nitrogen, formalin, tar and other carcinogens from the body of a smoker. The centers of the brain are getting better, a person gets rid of the desire to smoke another cigarette. At the same time, there is no risk of breaking loose, gaining excess weight. Smoking is a kind of respiratory gymnastics, only we replace the breath with harmful carcinogens with useful oxygen. The smoker experiences oxygen saturation, deep breathing causes slight dizziness and relaxation of the CNS (central nervous system), which helps to replace one of the important needs from smoking. The second positive and important effect of breathing exercises is the acceleration of metabolism. Quite often, people who quit smoking gain excess weight by eating addiction, and the reason is that a person ceases to regularly perform an imitation of the “smoking” breathing exercise. In the process of smoking, exhalation is slower than usual, the diaphragm works, and not the upper part of the chest, which helps to massage the internal organs and speed up digestion, and also reduces appetite.

The founder of respiratory gymnastics A.N. Strelnikov. It was she who developed a complex that helps to cope with addiction and remove harmful substances from the body (provided that it is performed regularly). Thanks to the Strelnikova technique, not only the craving for tobacco products is reduced, but also the weight is regulated. This method eliminates plaque from the respiratory system. It comes out together with phlegm and mucus. The method will help if you do the exercises every morning in three cycles of half an hour. You can read about it in the book by M. Shchetinin “Respiratory gymnastics Strelnikova”. Those who regularly perform exercises according to the scheme of A. N. Strelnikova note spontaneous regulation of weight and a gradual extinction of craving for smoking. In addition, gymnastics removes nicotine plaque from the vocal cords, trachea and bronchi. When exercising, this plaque is rejected by the body along with mucus and sputum. Over time, with regular exercise, the lungs are completely cleared of harmful accumulations.

The closest method to the claimed method is the method of treating tobacco addiction, RU(11)2 266 759(13)C2 The disadvantage of the known method of treating tobacco addiction is the lack of an alternative to smoking, as well as replacing the very habit of smoking a cigarette.

The essence of the method is to replace a negative habit (smoking) with a positive one (Breathing exercises) If you perform 5 breathing cycles before each smoked cigarette, and this will take only 100 seconds, then over time the craving for smoking decreases. First, a person smokes half a cigarette, and then completely refuses smoking. What happens during breathing exercises: breathing stabilizes the psycho-emotional state, a person feels a slight dizziness due to a surge of oxygen in the brain, and also feels an imitation of smoking, while the heart rate slows down; the nervous system calms down; levels of the stress hormone, cortisol, are reduced.

After such gymnastics, the dependence is reduced to a minimum, and then completely disappears. The desire to smoke is compensated by breathing training. The replacement of smoking, as a way of compensating for the lack of carbon dioxide in human blood, with a civilized way of compensating for hemohypocarbia significantly changes blood biochemistry and normalizes it. On this basis, the metabolism is normalized and the body regenerates itself.

The effectiveness of breathing exercises is confirmed by the following data.

Example 1. Man, 32 years old, smoking experience 14 years

Performing breathing exercises for 10 days, before each cigarette smoked, the number of cigarettes smoked per day spontaneously decreased by 2.5 times, migraines disappeared and sleep returned to normal, and digestion improved.

Example 2. Woman 40 years old, smoking experience 20 years

Performing breathing exercises, there was a complete cessation of smoking on the 26th day.

Gone is the morning cough and shortness of breath.

Example 3. Male 26 years old, guardian of smoking 5 years

Performing breathing exercises, before each smoked cigarette, I completely gave up smoking already on the 17th day. The insomnia went away and my mood improved.

Claims (1)

A method of treating tobacco dependence, characterized in that 5 cycles are performed each time when there is a desire to smoke a cigarette: in the standing position, inhale, exhale and hold the breath in a ratio of 1:1:1:1, namely, inhale for 5 seconds, while inflating the stomach, holding the breath for 5 seconds, exhaling for 5 seconds, while deflating the stomach, and again holding the breath for 5 seconds.