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Snarr et al., 2015 - Google Patents

Addressing weaknesses in squat patterns

Snarr et al., 2015

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Document ID
7719228362087764347
Author
Snarr R
McGinn W
Publication year
Publication venue
Journal of Sport and Human Performance

External Links

Snippet

The squat is one of the most complex strength training techniques performed during traditional weight lifting programs. While multiple variations exist, the most common type is the barbell back squat. However, most individuals perform this movement without prior …
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Classifications

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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A—HUMAN NECESSITIES
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    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
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    • A63—SPORTS; GAMES; AMUSEMENTS
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    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A—HUMAN NECESSITIES
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    • A63B23/0205—Abdomen
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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    • A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
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    • A61H2201/164—Feet or leg, e.g. pedal

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