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Oliver et al., 2010 - Google Patents

Improving core strength to prevent injury

Oliver et al., 2010

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Document ID
8149668623652720794
Author
Oliver G
Adams-Blair H
Publication year
Publication venue
Journal of Physical Education, Recreation & Dance

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Snippet

It should not be misunderstood that all injuries are a result of core weakness or a lack of core stability. However, many injuries that are not caused by direct contact are due to body mechanics, and they typically can be linked to a lack of core stability. It has been found that …
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    • A63B21/02Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
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    • A63B23/04Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
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    • A63B23/0233Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
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    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
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