I was a little skeptical at first as to if tape would really help me sleep better. So I tried it and it does help me keep my mouth shut, which makes me not snore. So I am sleeping better. It does work. I ran out recently and frankly. I'm not sleeping as good so I'm waiting for my refill. I like the one without the hole which respire has because if there's a hole in it then you can still kind of snore, so Respire works for me.Give it a shot