Life-changing program
Working with Sophie is absolutely life-changing. I had worked with other trainers in the past, but wasn’t able to find the level of commitment or customization that I would have expected.
Aside from creating an attainable/achievable nutrition and training program, Sophie is extremely passionate about helping and guiding those she works with. She was always extremely responsive and invested, checking in frequently and taking feedback from all areas into account. She was able to help me understand a balanced lifestyle that works around anything life throws at you - sickness, travel, etc. The meal plan was also delicious (I will forever be eating her protein Oreo cheesecake) and workouts were the right level of challenging. Highly recommend her to anyone looking to make a lifestyle change!