King Of Weighted Reviews 

These guys really know what they are talking about when it comes to calisthenics training. If you want to understand how to approach proper cali progress go with King of Weighted Team. Injury rehab and prevention for long term progress included.

I've two weeks left of coaching after a six months coaching period, mainly with Lois.

I didn't have any specific goals, my intention was to get better in weighted calisthenics, learn more about training and help with the pain I experience in my shoulders.

Previously, I was suffering from shoulder pain after workouts but now I barely have any issues. They provided me with rehab exercises and corrected my form for shoulder dominant exercises. I couldn't even do dumbbell lateral raises because they were too painful but now I don't have any issues doing them. They also improved my scapula awareness, which had impact on my overall form for many exercises.

I've stepped up my game thanks to these coaches and it was been worth the money. These two guys are highly knowledgeable and pays close attention to details. They newer let you get away with bad form and always provides you with feedback to improve your performance.

I have much more knowledge about training now and I'm also more aware of details, which can make a big impact on your training. I can see my self hiring them again when I hit a plateau or have some new goals I want to achieve.

Finally, they're also nice guys, they take care of you and you feel welcome!

Starting to train with the help of michael and lois has been one of the best decisions I've ever made, frankly. I started with them in February 2022 and I finished in February 2023, so I have been with them for a year now, we have finished two cycles, but I plan to continue with them in a couple of months. I resorted to them due to a big asymmetry between one side of my body and the other during all the exercises (push-ups, funds, pull-ups, etc). Previously I was training for about 1 year but not making much progress due to this problem. I did not know how to train or how to solve the big decompensation that I had. I tried stretching routines for chest, shoulder and traps, I tried band assisted pull ups, unilateral band pull ups to equalize the force between each side and side, I tried doing traps raises because I thought maybe the problem was a lack of strength on one of the two sides, in short, I tried everything to solve my problem, but I really didn't know what I had or what exercises I should do to solve the problem. This led me a little depression and insecurity, since calisthenics is one of the things I enjoy doing the most in life, and not being able to do the exercises properly unconsciously, like everyone else, frustrated me and plunged me into a negative thoughts and victimism. But all this changed when I saw, through instagram, michael's account and I saw one of his videos about imbalances during bar dips. After that, I went through the entire profile and I could see that he knew a lot about calisthenics and the common problems and injuries that occur in this sport. Seeing that my problem had a solution and that there was a person who could help me filled me with enthusiasm and motivation to train hard and finally be able to train like a 'normal' person, without decompensation. So I decided to start with them. We started with a couple of initial evaluation exercises, to find out exactly what my deficiencies and limitations were that caused the problem, as well as some videos of my technique in the different basic exercises (dips and pull-ups) at that time. This way they created a training plan, in which the first months were practically all stretching, mobility, stability and motor coordination exercises so that my body could relearn the correct movement patterns during the exercises. I can say that, at the beginning, I spent almost 3-2 hours 3 times a week only doing stretching, mobility and stability exercises, which at that time were boring, but now I love them, since I feel the muscles are incredibly activated. At first everything went smoothly, but as time went by my motivation was diminishing and there were many times that I wanted to give up but thanks to the help of Michale and Lois and the desire not to want to disappoint them, I stayed disciplined. Then, in the second cycle of 6 months, after having significantly improved the asymmetries, it was more dedicated to gaining strength in the basic exercises and acquiring skills such as the handstand. Today I can say that not only have I greatly improved the problem I had to the point of being almost 100% symmetrical, but I have also managed to gain a lot of strength in the basic exercises and unlock skills like the handstand! . I can now train like a "normal" person. Also, my confidence and self esteem has improved incredibly. My proprioception has also improved tremendously, to the point where I can feel exactly how my entire body is moving during pull-ups, dips, push-ups, etc. Ex: my technique on chin ups is practically perfect and they look and feel amazing.

A huge thank you to Michael and Lois for helping me so much. They have literally changed my life. See you soon :)

I started KOW coaching 6months ago with 15years of training experience, I wanted some guidance on programming between calisthenics and weight lifting and it was the best decision I’ve made. Starting with assessment and re-basing my form on fundamental lifts to mobility work & recovery between sessions was on point. This is not the mainstream online coaching where you get just a PDF file. Its tailored to you age, experience, work & lifestyle. Not only have I increased my lifts between 150%-170% in a short period of time Ive also learned aloft about programming , muscle adaptations & quality executions. My Coach was Lois throughout my training program and was very supportive & responsive pushing me to my absolute best. Very highly recommended if your serious about training. Stay strong!!

I started Michael's online coaching seeking more knowledge and to break plateaus in my training which he delivered!

His expertise in calisthenics and weighted training is world class. I learn't so much in only 6 months and made a lot of progress towards my goals.

I highly recommend if you want to take your training to the next level.

Just finished 6 months of KoW. With Lois as my head coach I built around 3-4kg of solid muscle, continously improved my technique in both weighted calisthenics & skill training (frontlever, handstandpushup). Beside that my strength stats got significantly up.
Besides the professional programming and detailed feedbacks I learned so much. The knowledge both provided is priceless.
This coaching service is an investement I can recommend everybody.
Thank you Lois & Micha

I just finished my first 6 months of coaching. Not only did I make considerable progress in my static and weighted skills, I learned so much about programming of advanced calisthenics movements, correct execution of exercises and injury prevention!
With a science-based approach, both Micha and Lois really help and care for their athletes. They are very passionate about the sport and weight training in general which made these 6 months a valuable and fun experience!

Lois was my coach for around 9 months and provided a very professional & rewarding experience to training. I would always look forward to my reviews to see how I could improve and the feedback I would get. I made significant progress with the knowledge and experience gained from these guys. I also appreciated that even when I was sick, I was allowed to recover and it not impact on the duration of the coaching. Highly recccomend.

Thank you so much for the coaching! Perfectly what I needed! Big focus on form and technique, also bringing structure into the training gave me more gains (strength AND skillwork!) with less work then before! Keep it up guys, hope to be back soon!

I've been following the KingofWeighted journey of Micha and his team on social media for quite a bit. I've learned a lot from their content and thought if ever wanted to take my training to the next level I will hit them up to become part of their coaching program.
After shoulder surgery last year I knew it was time for me time to hand over the programming of my training to professional hands. Now, 6 months later, My shoulders are fully stabilized, I'm learning new skills (handstand, handstand push ups) and relearning skills I was I able to do before surgery (muscle up) and I'm getting back in shape faster than I believed I would.
Since my schedule is very irregular every week I love the individual approach of the KoW coaching. Can't wait for the progress of the next 6 months with KoW.

Before i started my training with KoW i didn’t know how to structure my training. I was Always afraid of doing too much or too less or make my pain even worse and loose more gains.
Now I know how to structure my training for my goals, also know how much volume and frequency to plan, learned how to train around pain and still make progress and how to train to get rid of the pain at the same time.

The feedback videos are very detailed and everything is explained in a way that you know exactly what is meant by the coach.
Your training will be updated weekly and is perfectly adapted for your current situation.

You can clearly see these guys putting so much effort and passion into their work.
Thank you for the great coaching and sharing so much knowledge

I started coaching with Micha around 10 months ago as a beginner to calisthenics. I had no idea how to programme my workouts to reach my goals, or what exercises I needed to introduce. I’m so happy with the strength gains I’ve made so far, the way my physique has developed and how my technique has improved massively.

The feedbacks are so detailed and informative. Everything is broken down and made simple to understand.
Aside from the next level practical training, the knowledge you gain is amazing.

I’m definitely sticking around and I can’t wait to see what’s to come!
The guys put so much hard work, time and effort into what they do and it shows. I genuinely could not ask for a better coach.

100% recommend KoW coaching 🥰

Through KoW coaching I have definitely without a doubt gained more strength, and more importantly I actually understand the movements better! Their knowledge of programming and correct exercise structure is immaculate, pretty much every week was new PR’s that felt good 💪🏻 I started with KoW when I was very new to calisthenics, and I’m glad to say I saved myself the guess work. The coaching service not only helps you out in planning the perfect programme, but they also coach you on how each exercises are executed in detail, from starting position, executing and ending position!

I’ve gained a blessing and curse from having such detailed coaches 😁 as I am now super critique with myself and the execution of my exercises, however, it’s all part of the learning curve and I’m grateful I can even spot these tiny mistakes now to improve my performance even more, thanks to you guys for being so detailed in what you do!

Ill shall be back in the future as I do want to enter comps in the future !!😁💪🏻

Thank you Lois and Micha !! ❤️

Purchased the coaching and training to become a KoW certified coach from KoW. The material you get on their online platform is really great for getting a deep understanding of calisthenics movements as well as the commonly practiced compound lifts in the gym.

This theoretical knowledge paired with their coaching and reviews of video material from my own workouts has definitely given me a better understanding of how I move and especially how I should optimally move during specific exercises.

With this gained theoretical and practical knowledge I feel confident in teaching others in training calisthenics and strength training.

The coaches also listen to my feedback and really seem to care of my own opinions of movements or any pain/unvomfortability in exercises etc.

Can really recommend to get their coaching!

These men definetly know what they are doing! I started my weight training journey about a year ago and was accompanied with a lot of stress regarding the pain and discomfort i was experiencing due to my lack of knowledge when it comes to proper programming and form during exercise.This all changed when i came across Louis and Michael, two young very knowledgeable men that made my journey much more sustainable and enjoyable, Whats more i have made more progress in the last 3 months being coached by these gentlemen than i have in more than a year on my own. Definetly would recommend, worth every penny.

Just finished my first 6 months at the KOW coaching.
In that time I reached my goal of 2 Bar Muscle Ups, I unlocked the one legged Front Lever (with a light band) and got way closer to the freestanding HSPU. Also I learned a lot about proper technique, body mechanics and nutrition – and even dropped a ton of fat for summer in the process. I would recommend getting coached by Lois and Micha to anyone who’s serious about Calisthenics and strength training in general. See you guys in round 2.

It’s been only 2 months since I joined the coaching, but I'm already experiencing a big progress that I haven’t had for a year. I had been stuck with one level for a long time but Micha showed me the right path to improve. I’ve also learned that I could do so much more than I thought, which was one of the biggest motivations that Micha brought me too. I could totally recommend this coaching to my friends and others!!

when i started training, it was like being thrown into the sea without knowing how to swim. Then I met Lois by chance at the gym and since then he has been my coach. Lois has always believed in me and pushed me to the limit. He is a great coach. He is not only my coach but also an emotional support. I have learnt so much from him, whether it be training or diet or injuries. I have definitely made so much progress in both training and physique. I was not a fan of doing either dips or pull ups, thanks to online coaching I can do both today.

This is my first ever experience with online coaching, and it was great! Coming from more of a bodybuilding style of training, I wanted to get into calisthenics while not abandoning the weights altogether. I found it challenging to program my training properly combining the two types of training efficiently. I was looking online for a while, but it was hard to come by any coaches or programs which was serious with both, until I came across KOW. I gained valuable experience and knowledge working with Micha, which I hope will make me both a better athlete and a better coach. Definitely recommended!

My first time with KOW coaching was 8 months starting in 2020. In that time I increased my 1rm in the competition lifts aswell as clean hspu and so much knowledge to coach myself and others in the future.

2nd time I joined the coaching was in 2022 and this time I needed help to prep for the national championships in 1rm. There were several issues ahead of us. I had a previous back injury needing rehab, very intense work, several weeks off due to travel etc.
This was no problem for the coaches. The program was adjusted to the circumstances and my situation. We also made good progress with my back injury rehab thanks to a comprehensive rehab program provided by the coaches.
On the competition day I had full live support from my coach choosing weights as well as nutrition advice for the big day.

The coaching platform evolves continously with new features and live calls etc. If you want to invest in yourself and make science based progress, look no further. I cannot recommend the KoW team enough!