King Of Weighted Reviews 

I recently finished 6 months coaching with Michael, the whole experience was smooth from the start. Setting the goals and working towards them step by step. We cleaned up a lot of my technical mistakes and through that I learned to analyse myself a whole lot better. To keep it short and sweet, everything is well thought through from the onboarding to the programming and feedback. I would highly recommend KOW coaching to anyone!

I just finished a 6-months course. Even tough i trained for years before I learned so much and finally got a solid foundation. The coach Lois is incredibly competent and very eager to help you out in any way. You instantly notice the amount of experiance he has as well as his passion for the sport. He will really push you to improve.

Dip bars, belts and sleeves all puruchased

Brilliant shipped in about 5 days overseas - England arrived this morning used today and hit PB on dips ;)

KoW.. Not only amazing streetlifting products but also fantastic online presence. Every YouTube video is very well thought out with details and tips. I recently worked though a contrast training programme to improve on my 1RM weighted Muscleup. It really worked. I highly recommend King of Weighted. 10/10

Getting coached by Lois was a great experience. He knew always what to do when I had pain.
Before I started the coaching, I had pain in elbow for more than a year. Lois made it go away in about a month. Quickly I was able to train painfree again and achieve way better results than I had before (i.g. HSPU).

The whole procedure of onboarding clients, programming, communicating & off boarding clients happens in a real professional way. The Coaches are experts in what they do & they provide a complete service where programming, mentoring & education is included.

Quality service, coach Alois helped me with my calisthenics goals and technique thoroughly. Always was responsive to my messages and questions and has a high level understanding of calisthenics, anatomy, and training principles. Affordable price. I recommend.

I have just finished up my 2nd 6 month block with KOW . I came to Michael as i knew he was one of the best in the world at weighted calisthenics and skills. What i ended up getting was an incredible mentor who has a hollistic and personalised approach to training. Michael has been exceptional in guiding my training to develop my planche and front lever ability. Having trained my whole life I thought I had always done movents like pull-ups correctly but Michael was able to refine my understanding and technique to make me more efficient and recruit the correct muscles.
The constant updates and video sessions each week were absolutely invaluable to make sure I understood the program specifics or technical breakdown of movements. Ultimately KOW has made me a smarter, stronger and technically better calisthenics athlete. Thanks Michael and Lois.

I've just completed a 3-month training program with KOW, aiming for the 90° Handstand Push-Up (HSPU) and Front Lever. Michael and the KOW team provided fantastic coaching and customer service throughout. The programming was dynamic, progressively challenging, and effectively addressed my weaknesses. By the end of the three months, I experienced significant improvement in my Front Lever, achieved more reps in my HSPU, and successfully executed my first 90° HSPU! If you've hit a plateau with bodyweight training, I highly recommend this coaching. In just three months, I've seen more progress than I did in an entire year of solo training. Thanks Michael!

I started training with kow at the beginning of this year. I wanted guidance in the performance of chin ups, dips and squats, among other exercises. I'm glad I chose Kow. I have so much more insight into how to correctly perform certain exercises. I can say with 100% certainty that I am satisfied so far and recommend it to everyone. Thanks Micha!

Lois was able to help me through a journey of recovery from 2 ernieted discs. Initially I could not do 1 single bar squat and I was constantly in pain in my lower back. Through a tailored rehab program and through rigourous technique technique teaching I built back the confidence to squat and do any other exercose without feeling pain and improve constantly without plateaus unlike I did in the past. Over 1 year period I could see a major change in the way I train and in the results, for good! Danke!

Structured Approach with Focus on individual goals. This Coaching helped me a lot to Progress faster and to improve my technique. The Coaches are very skilled and take time to explain you everything, so that you can take the advice Right to your next Training Session. I also liked that they are very flexible with Rest periods due to sickness or vacation.

I am almost 30 years old, and prior to the coaching, I had been training for years with minimal progress in my strength. However, since I started training with Michael 5 months ago, I have experienced significant improvements across various exercises. Not only have my dips and pull-ups improved, but I have also seen progress in muscle-ups, bench press, and squats. The most exciting part is that I haven't encountered any plateaus yet, and my progress continues to be rapid on a weekly basis.

I highly recommend the coaching with Michael, especially if you are experiencing plateaus or joint pain. Training under his guidance has made a notable difference for me, and I believe it can do the same for others in similar situations.

Just finished my 6 month coaching with King of Weighted and it was an amazing experience.

The workout was customized to me and my needs. I started with some light pain in my knee and a small scapula winging, therefore Lois gave me some rehab excercises and they have worked wonders.

Besides this, the feedback was very detailed and I learned a lot about the right technice, programming my own workout and of coursed gained a lot of strength and muscle mass ;)

Definitely recommended!

I had a really good experience with kow coaching. Really professional and human coaching. Their approach will really optimize your strength movements and learn some efficient programming strategies.
I made good progress during 6 months. I went from 95kg dips to 105kg and 150kg squat to 165kg while improving muscle up technique, chin up and maintaining/ progressing my planche and front lever
I can only recommend it

10/10 Coaching service!
Would recommend!

I’ve just finished my 6 month training with king of weighted and it’s just as their name is stating, they are king of weighted. They are extremely technical and know just exactly what you are doing wrong and show how you should fix it. My strength is up my overall performance is up and especially on how to program my own workout. If you are looking to improve in calisthenics and especially weighted calisthenics, look no further, king weighted is the choice for you.

I contacted the "King Of Weighted" 6 months ago, at a time when I was losing motivation and felt like whatever I did in the gym was wrong.

I've been following them on social media for a long time, and I already knew that the quality of their service was top tier, so if I had to be coached, it would only be from them.

I started with Lois as head coach, with the goal of learning the handstand push up and the front lever, but over the months, thanks to his passion and knowledge of the squat bench and deadlift, I fell in love with the world of powerlifting, and switched more to this type of training.

Being followed by them has really been the turning point for my fitness journey.
During this experience I never stopped learning new things.

Totally recommended not only for Calisthenics/Streetlifting athletes, but also for those who wants to learn the best possible technique, even for the most simple exercise.

An excellent coaching experience from all aspects! Almost a year in the KoW Coaching and I learned so many things about calisthenics strength training rehab and injury prevention that I couldn't imagine. If anybody wants to take his/her training to the next level, they are in the right place for it to happen. Everything was organised, live calls with detailed explanation, coach was there whenever I had a question. Nothing more to add up. Perfect!

Thanks to Lois, Micha and all the clients from coaching for that awesome experience.