Very helpful for managing IBS
The Calm Gut App has been an immense help in managing my IBS symptoms. I really like the wide variety of sessions (hypnosis and affirmations.) These are arranged by category so you can choose what you need for the symptoms you are going through.
As well, Jayne has put together a number of programs that help to deal with stress and anxiety.
My symptoms are much better now but I continue to use the app to give me a calm break every day.
Réponse de The Calm Gut: IBS Hypnotherapy
Thank you so much for sharing your review of the app — I’m so happy to hear the app has helped improve your IBS symptoms.
It’s wonderful that you’re finding the variety of sessions and programs useful, and that you’re continuing to use the app as a calm space in your day ~ Jayne