I’ve been using Walk Fit for over two years. I’m 66 years old. I find Walk Fit really good for my needs as I can do this in the comfort of my own home and at a time to suit me. No equipment is required and you can do the exercises at a level to meet your own needs and abilities. Doing this has helped me to keep a relatively good level of fitness and lose weight too! I have my off days like many but, I am still motivated to keep up with the programme and would highly recommend it to others.