You won't regret it
While I was skeptical at first that the program would just rehash a lot of what I already know but don't do (go to bed early, take breaks during the day, etc.), I was pleasantly surprised.
The course was packed full of great research but also really useful ways to approach making these changes. It progressed slow and steady, and left plenty of room for each participant to tailor it to their needs.
Doing it as part of a cohort was immensely helpful. The weekly accountability was great, and being able to hear other people's approaches, questions, and challenges was really helpful.