Kathleen Grace Fitness Reviews 

It's hard to make time sometimes to workout but 30 minutes a day is easy to commit to. I love the workouts and how they are always changing. Keeps me on my toes. Pyramid class is my favourite!
It's also great, as I workout with my mother, to have her mother in the video to show an easier way to do the exercise. Plus, it's nice to see them laughing at each other:)

Love the variation of classes, modifications are really appreciated.

Something new each day makes it interesting and energizing.

Great variety of workouts, love the play lists, motivates me when I don't feel like working out. Kathleen is a good motivator, helps us push through to the end of class.

I love the variety of the exercises. The encouragement Kathleen provides. Makes me feel better after

Its just the right time frame for the intense exercise we do.

I enjoy the length, variety and content of the workouts. Kathleen helps keep the workouts fun and the playlists are awesome.

I love that the classes are ready to go whenever I am, I don't have to think about anything. Kathleen delivers each class in a very friendly and encouraging way that makes it fun. Reading comments from other women and Kathleen herself make me feel like we're all in this together, and this helps me stay motivated. The support staff is excellent and any questions I've had have been answered promptly.

I appreciate the very well structured workouts with so much variety!

I also really like how Kathleen and others continue to encourage adaptations if needed - (that would be me with abdominals lol).

Kathleen's voice is very nice to listen to. I also appreciate that she, her Mom and others are so authentic as if they are actually in the same room as their clients :-) ... not phony conversations.

I like that Kathleen outlines the weights she is about to use prior to the workout. I can easily gauge what I can lift in comparison - I am getting older now ... so not as heavy as the "old days" :-)

I also like the outline for the week. Gives me an idea on workouts as I do other sports as well. Might not do a "leg day" on a ski day :-)

Classes are the perfect length of time and variation to keep me disciplined to continue with this program. Love KGF.

Variety of classes, sound tracks, lightheartedness of instructor

Great variety of exercises each week! Geared for all levels with lots of modifications! Excellent work outs that you can fit into your day.

The classes keep you engaged and Kathleen is helpful with modifications as you need them. You get a good workout... there isn't much time in between the different parts so I have to pause the class especially moving from standing to the floor and figure out the exact move. I'm learning 😊

I joined Back to you challenge. I enjoyed the challenging 30 min classes, the variety and modifications offered. Also Kathleen's interaction during classes. I enjoyed the classes and format I signed up for 6 more months.

Judy Westdal

It is a challenging, fun program with lots of variety! Kathleen does modifications for people that require it. She is encouraging and provides a consistent presence. I never thought I would be using weights and I love it!! Thank you!

I have stayed consistent (5 days/week) for over a year. I have never been this dedicated to any fitness routine.

Easy to follow
With modifying exercises. Perfect length of workout
Without any pressure to
Complete all
5 workouts

Short and effective workouts I can do at home.

Kathleen’s classes are fantastic! They have a lot of variety and are only 30 minutes. I’ve gained so much muscle since starting my journey with KGF a year ago, and the challenges keep me accountable.

This is such an amazing fitness plan, I’ve done quite a few different ones but by the format is great! So many options for each movement plus the variety of classes!!! Number 1 in my books!! 👏👏