OUSIA programm
I participated in the OUSIA programm along with 4 other women. The course took 6 weeks and eventhough at the beginning this felt like a long time it passed really fast. And in the end I was a bit sad at how fast it was over.
The programm entails written worksheets for every week as well as weekly online Meetings. The worksheets were very interessting and in some aspects very eye-opening, as I could identify with many aspects that are discussed in them. For me our weekly calls were always a oppurtunity to calm down, get more in the body and away from the mind. Which does me really good, as I realised. We learned different practices that I would like to further integrate in my life.
All in all, I can whole-heartedly recommend working with Tanja. She has such a great and contagious energy but is also very proffessional with everything! I felt treated really good and I would also work again with Tanja!