The name pretty much sums it all up perfectly: The Better Sleep Clinic.
The sleep psychologist that worked with me was fantastic; approachable, educating, and realistic about what is needed and possible. Dan figured out what my main issue was right off the bat and after a couple of months coaching (and some mahi on my end - change is never effortless) I'm now sleeping a healthy amount, with strategies in place to help me back when sleep goes awry again.
But its not just that. Dan helped me get free from the guilt of being a bad sleeper, like it was some sort of failing. And, even better, I'm now free of having to plan my entire evening around trying to get to sleep. It was such a psychological burden. Getting rid of that is probably equally relieving as actually getting the extra sleep.
You do NOT need to live constantly sleep deprived! It is NOT normal. Seriously, I didn't realise how much it had dampened my mood until after I got consistently improved sleep.
Thank you Dan!
Reply from The Better Sleep Clinic NZ
It's been a pleasure working with you Hine, really pleased your hard work paid off!