Sarah is absolutely brilliant in every way. Every pose is demonstrated and explained well & clearly. Plus she pays close attention ensuring we all complete the poses safely. I leave her classes feeli... See more
Company replied
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Sarah is absolutely brilliant in every way. Every pose is demonstrated and explained well & clearly. Plus she pays close attention ensuring we all complete the poses safely. I leave her classes feeli... See more
Company replied
Great yoga. Whilst I leave the lessons tired, I really feel the benefit after. Sarah is total professional, knowledgeable and friendly. Her sessions are always enjoyable.
Company replied
The lessons are creative and consistently challenge me, yet they remain achievable.
Company replied
Sarah is brilliant. She is extremely knowledgeable and does every pose with you and constantly observes and corrects where needed. She always has an alternative position if you have an injury or ju... See more
Company replied
With over 30 years of experience, Toward Yoga offers weekly Iyengar yoga classes and one-to-ones in Essex and Hertfordshire. I teach all levels, from complete beginners to advanced, including other yoga teachers. My classes are friendly and welcoming, with no judgement and no expectations. With 30 years of experience to draw on, I can modify poses if someone has a limitation and I skilfully sequence classes to help you get the most out of every single class. No two classes are ever the same, so you won’t ever get bored and your body won’t ‘get used’ to the movement and check out. I strongly believe yoga can benefit everyone – it just needs to be taught with a deep knowledge, understanding and empathy. I teach people who have various injuries and illnesses including Parkinson’s, cancer, slipped discs, scoliosis, torn ligaments, hip/knee replacements, etc as well as pre & post pregnancy, athletes, children, elderly and people just like you x Iyengar focuses on precise body alignment. Iyengar teachers have rigorous training over many years to ensure they are skilled at adjusting students in an anatomically correct way so that the student suffers no injury or pain. Yoga increases suppleness, strength and stamina, improves posture and concentration, and quietens the mind to promote well-being.
Rosemary Close, CM6 1DP, Dunmow, United Kingdom
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Sarah is absolutely brilliant in every way. Every pose is demonstrated and explained well & clearly. Plus she pays close attention ensuring we all complete the poses safely. I leave her classes feeling uplifted.
Reply from Toward Yoga
Great yoga. Whilst I leave the lessons tired, I really feel the benefit after. Sarah is total professional, knowledgeable and friendly. Her sessions are always enjoyable.
Reply from Toward Yoga
The lessons are creative and consistently challenge me, yet they remain achievable.
Reply from Toward Yoga
Really great yoga class, followed by an amazing retreat day.
Lots of individual attention to detail and options given. Very inclusive and easy to follow instructions.
Sarah is really friendly and welcoming to all.
The retreat was wonderful, just what I needed for some head space and self care!
Reply from Toward Yoga
Sarah's lessons are very happy and enjoyable but quite challenging and I often reflect how I wish I started yoga many years ago when I could have done more and been less creaky. I like the way the the lessons are always cheerful and different and I’m amazed how Sarah manages that.
Reply from Toward Yoga
Sarah is an amazing yoga teacher. I have been coming to Sarah's classes for three years and the yoga has changed my physical and mental health and well-being. Sarah is patient, listens and remembers any injuries you may have or had in the past, adjusts and accommodates for all class members.
Reply from Toward Yoga
Sarah is brilliant. She is extremely knowledgeable and does every pose with you and constantly observes and corrects where needed. She always has an alternative position if you have an injury or just find it difficult. It’s a thoroughly enjoyable class and you feel stretched and supple after it.
Reply from Toward Yoga
Sarah is highly knowledgeable, responsive to individual needs and a very supportive yoga instructor. A joy to attend her classes
Reply from Toward Yoga
Sarah is a very knowledgeable yoga instructor. I always leave her classes feeling the benefits of her teachings.
Her classes are enjoyable and fun.
Reply from Toward Yoga
Sarah is a very experienced yoga coach and I have found the instruction to be precise and a good pace for the beginners class that I attend. I have been particularly impressed that she quickly got to know your body, its quirks and adjusts some of the poses/exercises to suit. Would highly recommend.
Reply from Toward Yoga
Sarah gives very clear instructions, help and guidance to ensure everyone can find their own range
Classes are always well structured with purpose and content
Reply from Toward Yoga
Excellent teacher with years of experience and knowledge.
Reply from Toward Yoga
Innovative lessons that are always stretching but within my capabilities
Reply from Toward Yoga
Highly recommend Sarah’s classes. She is very experienced, patient and takes care to adjusts poses to suit all abilities and body types. It was one of the best decisions I made to try Yoga when I retired. Classes are friendly and never the same, concentrating on different parts of the body, look forward to my classes.
Reply from Toward Yoga
A well constructed class with plenty of consideration given to personal ability and requirements. Hard work but always fun.
Reply from Toward Yoga
Knowledgeable experienced and fun teacher .
Lessons are engaging and Sarah helps you to work with your individual strengths and abilities .
Feel so much more relaxed and fitter for taking part in Sarah’s yoga lessons .
Reply from Toward Yoga
Reply from Toward Yoga
I love Sarah’s teaching. She makes yoga accessible to everyone no matter your ability
Reply from Toward Yoga
Just the best yoga class
Clear instructions from an incredibly experienced teacher
Asanas, pranayama and a sense of humour
Perfect
Reply from Toward Yoga
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