The retreat in Ibiza was 10/10! Workouts were adjustable for your strength, the boat day was such a blast. Staff was professional and always helpful. The chef accommodated my nut allergy and I never w... See more
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Mike and Amy have nailed it! What more can I say..! Incredible week with great, thought over workouts. Netty provided the most delicious meals throughout the week. Holly did the perfect yoga se... See more
Had an amazing time in Ibiza with Lauren, LJ, Annie and Nesta! The villa was amazing, incredible food and great workouts. Overall great, friendly vibes. Would recommend to anyone looking for a fun fit... See more
I had the best time on the Salt Escapes Menorca trip! Everyone on my trip came alone and the group got along so well. Salt Escapes really attracts such an amazing group of people The workouts w... See more
Company details
- Tour operator
- Fitness and nutrition
- Luxury hotel
- Physical Fitness Programme
- Travel agent
- Wellness Programme
Written by the company
Fitness retreats with an adventurous side. Sweat, explore and relax in the worlds most epic destinations. READY FOR ADVENTURE? We’re changing the way you do holidays. Salt Escapes are week-long fitness retreats, where good food, great people and epic adventures are at the core of everything we do. Get ready to explore incredible destinations, workout on some of the best beaches in the world, stay in epic, luxury villas and make unforgettable memories with new friends. We can’t wait to welcome you into our (worldwide) Salt family. OUR STORY We founded Salt Escapes in 2018 with one goal. Sharing with the world what we believe is the recipe for an unforgettable holiday. For most of us, holidays are far and few between, and that in between usually involves long hours at the office, difficult bosses, awkward dates and dysfunctional families. So when it’s finally time to escape all that, you better make it count. Salt Escapes was built (and named) around three things that make us the happiest: the ocean, exercise and food. Throw in a sexy villa, a side of adventure and a bunch of new mates and we think we have ourselves a pretty damn special holiday. It’s hard to describe the magic of a Salt Escape, but if there’s one thing that makes it what it is, it’s the people. The people! Our Salt family continues to grow with every Escape we run, and we’ll always be mind-blown by how EPIC it feels to put a group of strangers together, give them 7 days packed full of workouts, adventures and chill-time, and watch as they say goodbye at the end of the week as best mates. So, here’s to making the week we all work so hard for, the week of a lifetime. Stay salty, Amy & Mike Founders
Contact info
London, United Kingdom
- +447900774265
- info@salt-escapes.com
- salt-escapes.com
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An Amazing Week at Salt Escapes Menorca
I had the best time on the Salt Escapes Menorca trip! Everyone on my trip came alone and the group got along so well. Salt Escapes really attracts such an amazing group of people
The workouts were so fun and the coaches made everything feel really engaging and you want to push yourself. They were always cheering you on and made the whole experience feel fun. The yoga was amazing and this is coming from someone who didn’t think I was super into yoga 🙂
The coaches / host that Salt escapes has on the trip are just great vibes and always helpful and make sure you are enjoying yourself, pushing yourself and getting whatever you want most out of the trip.
The food was amazing. We had a chef making every meal with fresh, farm to table ingredients, and everything felt homemade, special and creative. Such an amazing week all around!
Ibiza salt escapes
Just got back from the lovely Ibiza trip, such a lovely host, Lauren and the best trainers Annie and LJ bringing the vibes every session!!!! Thank you for an amazing experience and to the fabulous people I met on the trip so happy to have experienced it with you. Would definitely recommend for a well organised trip with a good a variety of workouts and activities !!
Hollie X
The retreat in Ibiza was 10/10
The retreat in Ibiza was 10/10! Workouts were adjustable for your strength, the boat day was such a blast. Staff was professional and always helpful. The chef accommodated my nut allergy and I never worried once. There was no shortage of fun! Thank you, Salt Escapes!!
I had a wonderful week at Salt Escape…
I had a wonderful week at Salt Escape Ibiza, it was one of the best trips I have ever done. Nesta the chef was amazing, every meal she made was 10/10 and she is the sweetest person. Our trainer LJ is a rock star, every session was so fun and rewarding, the playlist was always popping off!! Annie our little yoga diva was an absolute ray of sunshine, when she wasn’t taking us to the meadow she was bringing the vibes around the pool, making us all laugh and feel so relaxed! Lauren our lead host was phenomenal, she organised the best week and ensured everything ran smoothly, she is the loveliest person and went above and beyond to ensure everyone had everything they needed to have the best time.
I can’t thank Lauren and the team enough for making the week what it was. I was a bit nervous as this was my first solo trip, but I couldn’t have been luckier with the group of amazing people I was with, I feel like I have made friends for life. I can’t wait to come back!! Carys x
Salt Escapes Ibiza
Had an amazing time in Ibiza with Lauren, LJ, Annie and Nesta! The villa was amazing, incredible food and great workouts. Overall great, friendly vibes. Would recommend to anyone looking for a fun fitness retreat!
It’s a YES!
Beautiful villa, phenomenal food, fun team workouts with variety, restorative yoga and great vibes all around! Highly recommend for a recharge!
Fantastic experience
Fantastic experience! Great workouts, amazing villa, delicious food and wonderful people. Couldn’t recommend it more.
Mike and Amy have nailed it
Mike and Amy have nailed it! What more can I say..!
Incredible week with great, thought over workouts. Netty provided the most delicious meals throughout the week. Holly did the perfect yoga sessions, focusing on exactly what we all wanted and needed. The pre-retreat nerves disappeared as soon as I arrived, everyone was so welcoming and made you feel right at home. They even put up decorations and baked a cake for my birthday!
They have definitely managed to create a retreat with the perfect balance being fitness and relaxation. The team were all so lovely, everything exceeded my expectations. I’m so happy I took that step out of my comfort zone and booked!
Missing everyone already and would definitely book again!
Just got back from my second Salt…
Just got back from my second Salt Escapes trip in Zakynthos. It was a blast and the villa was incredible. Mike and Amy have created a fabulous experience and I can’t wait for my next trip!
An unforgettable experience with Salt Escapes — 5 stars all round! ⭐️
I honestly couldn’t recommend Salt Escapes enough. From start to finish, it was such an incredible experience and one I’ll be talking about for a long time!
The workouts were next level — challenging, varied and exactly what you want from a fitness retreat. There was definitely no hiding, but the atmosphere, encouragement and energy made even the toughest sessions so enjoyable! 💪🏼
A huge part of what made the retreat so special was Amy and Mike, the coaches. They were absolutely exceptional — incredibly knowledgeable, motivating and supportive, while making every session fun and inclusive. They pushed us when we needed it, but also created such a positive atmosphere that everyone felt comfortable and encouraged to give their best (AKA me, on the run 😅)
One of the biggest highlights was meeting such an amazing group of people from all over the world. It’s incredible how quickly you can connect when you’re all there for the same reason, and I’ve come away with some really special memories, friendships and plenty of laughs along the way.
And then there was the food! Having a private chef meant every meal was genuinely exceptional. Delicious, fresh, beautifully presented and definitely not what you’d expect from “fitness retreat food”! Every meal was something to look forward to, and somehow the food just kept getting better.
The villa itself was absolutely 5-star — stunning surroundings, beautiful spaces, luxurious bedrooms and the perfect setting to relax and recharge between workouts. It really felt like a little slice of paradise.
Salt Escapes has absolutely nailed the balance of hard work, incredible food, luxury, sunshine, laughter and amazing people. I left feeling fitter, energised and completely recharged — and already wishing I could go back!
An incredible experience from beginning to end. Thank you Salt Escapes, Amy and Mike — I genuinely cannot wait for the next one! ❤️
100/10 would recommend. See you on the next one 🤝😂
I've just got back from my first ever fitness retreat after talking about booking one for years, my only regret is genuinely not doing it sooner. I had the BEST time.
I booked with a friend because we both love fitness and tend to incorporate it into our holidays anyway so it just made sense. What I hadn't really appreciated beforehand was how much I'd love everything else that came with it too.
In our day to day lives we're constantly organising everything, making decisions and thinking about what needs doing next so it was PURE BLISS to wake up each day and just be given an itinerary 😂 For once I didn't need to think about or organise anything and properly managed to switch off from life back home which is very rare for me.
We met a tonne of amazing people from completely different walks of life and everyone was so welcoming. I've genuinely not belly laughed that much in a long time.
Clem, Cara, Rach & Phoebe were all incredible hosts. They honestly couldn't have done more for us and (annoyingly for them) they definitely haven't seen the last of me 😂 I have a few intolerances so I was a bit anxious about how that would work but the guys couldn't have been more supportive/helpful.
One thing I particularly loved was that the underlying tone of the whole trip was always "it's your holiday". Everything was planned for you but there was never any pressure to do absolutely everything. I had a cheeky lie in one morning and swapped lunchtime yoga for a run another day and both were completely embraced rather than questioned. It made the whole thing feel really relaxed rather than regimented which I loved.
Sounds cheesy but I've genuinely come home with a bunch of new friends, some very funny memories and a very full heart 🥹 So many of my friends now want to do one after hearing about the trip that we're already looking at which one to book next.
100/10 would recommend. See you on the next one 🤝😂
I attended my first Salt Eacapes…
I attended my first Salt Eacapes Retreat in Ibiza and loved ever second. I was a solo traveller and had the best week meeting new people, training and getting to know them. The team were amazing and the week was sonwell organised and planned. Thank you x
I attended the Ibiza trip and I can say…
I attended the Ibiza trip and I can say it was the best decision ever. The space was epic, the hosts were a perfect balance of fun and professional. The activities were exactly what I was looking for a wellness/workout trip.
And the food deserved a 15 minute standing ovation.
The hikes were challenging but doable…
The hikes were challenging but doable and very enjoyable. Communication was clear and everyone was so warm and helpful. The food was a big highlight, healthy but delicious meals.
Brilliant trip
Had an amazing time with salt escapes in the Dolomites - more than met my expectations. The trip was really luxury, and everything was really well thought through. The villa was wonderful, the hikes were beautiful, amazing food every day and also fantastic evening yoga. Highly recommend.
Amazing week in the Dolomites
2nd salt escapes trip in the Dolomites and it was excellent! Challenging but fun hikes, a great group of 12 fun and interesting people and amazing food (including an amazing packed lunch from chef Bex and an awesome mountainside restaurant with the best pasta and steak). The villa and views from the porch were amazing and the recovery yoga sessions with Mai kept us all going through the daily hikes. It was a great 5 days and I can’t wait to come back on another salt escapes trip soon!
Salt Escapes is not your average retreat
Salt Escapes is not your average retreat; it is truly exceptional. I recently did the Dolomites Hike Retreat and it far surpassed my expectations on every metric: the chalet was the height of luxury with breathtaking views and brilliant facilities, the food cooked by the team’s incredible private chef, Bex, was absolutely delicious, the hikes were amazing and perfectly organised (and catered for all different levels of hiking ability; we had first time and Everest hikers on our trip), and the people I met during the week will become lifelong friends. I took a leap of faith booking my first retreat of this kind, but it turned out to be one of the best decisions I’ve ever made. I will be back!
Another epic escape in the books
Another epic escape in the books! I just got home from hiking the Dolomites with Salt Escapes and it was epic in every way. From the luxury accommodations and five-star food to the physical challenge of the hikes and getting to experience it all alongside an amazing group of new friends and training buddies, I can’t say enough good things.
This was my second escape (my first was Dominican Republic in March 2026) and I can't wait for the next. Amy and Mike have built something truly magical - if you're thinking of booking an escape, RUN, don't walk! You will not regret it.
An amazing trip
An amazing trip! The best hosts and people, insane hikes and amazing food! The chalet was stunning ! Really well organised and would love to do again!
Dolomites :)
This was my first Salt Escape and won’t be my last! Booked the Dolomites trip and wow. The chalet was ultimate luxury, the food was unbelievable and I had the best time! It was very well organised, hikes were unreal - I’m so glad I booked with the group as not only did I get to make new friends but I don’t think I would have challenged myself as much as this trip did, and the views/hikes are easily my top 3 experiences and achievements! Thank you so much Amy / Mike - a trip I won’t ever forget :) can’t wait for the next!
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