The Transformation Team 1-1 Online Coaching Reviews 

Genuinely the best thing I have ever done. It doesn’t feel as though you’re on a “diet”. The food is incredible (and super easy!), I look forward to the workouts (it’s clear everything is tailored to you) and I love checking in with Lol. She is the most lovely & supportive coach. I regularly bother her with questions but she’s always happy to help. I’m a busy mum to a 3 year old and 9 month old. I work 4 days a week, but this fits into my life and I’m seeing amazing results Excited to keep going. Highly recommend xx

Working with Lol has been exceptional from start to finish. Her nutrition expertise, custom food planning, and effective workout programming have provided a clear, sustainable path to weight loss.

What truly sets Lol apart is the ability to help you integrate a weight‑loss plan into real life, Lol understands busy schedules, social events, family commitments, and the ups and downs that come with making lifestyle changes. Her support is consistent, encouraging, and genuinely invested in your success.

I feel stronger, healthier, and more energised than ever. Working with Lol has been one of the best decisions I’ve made for my wellbeing.

This has been the best thing I’ve signed up to in my life! My progress has been so consistent because I have felt so supported and most importantly I have someone to hold me accountable! Lol is amazing, she is so sweet and always there when you need her!!! Thanks so much I am probably going to stay with you forever!!!!

I have used Lol’s coaching pre and now post pregnancy. I can’t thank her enough for the support throughout. Naturally it has been two very different journeys, but Lol has been patient with me and continues to guide me through any hurdles that come up. The plan is tweaked and tailored to suit my everyday life from both a nutrition and exercise perspective which makes it a lifestyle change rather than strict diet because let’s face it, who wants to give up chocolate forever!?

This programme has genuinely been life changing! I have got so much more from my 4 months with Lol than I imagined. I have developed such a positive relationship with my food and I feel strong and confident in my body. Lol constant support and guidance through the highs and lows were invaluable. I would recommend coaching to anyone who is thinking about it as the changes you will see will be beyond what you thought was ever possible! xx

I started coaching with Lol in March 2026 and I’m down about 3kg and feeling amazing. I’ve tried eating in a deficit for years myself and got nowhere but with the accountability and support I’ve come so far. Ever since starting with Lol things have changed for the better, the workouts she sets for you so you know exactly what your doing and you can message her anytime for advice on your form which has really helped me. Also the meals within the meal plan have been amazing so enjoyable it doesn’t even feel like I’m dieting and my calories have been set at an amount that doesn’t feel restrictive and I can still live life. She also helps with keeping you on track as you can message her anytime and she will get back to you asap. I would really recommend Lol’s coaching if you want to make a change, best choice I ever made!!!

Lol is amazing at what she does! 6 months postpartum and I’m finding myself again and with Lol being as understanding and good at what she does even on my weeks and even months I’m not successful she p it s it in perspective.

I recently won a 3 month online coaching block. My aim was for a girls holiday in benidorm I was going to.
And what can I say it has been amazing and im going to carry on once this runs out.
I do not feel restricted in any way with my eating or my workouts which I do at home. Everything has been tailored for me and what works best for me down to my workouts with working full time and having limited equipment at home. My nutrition plan has been so easy to follow and I have not once felt like I am dieting. I eat foods I enjoy and fit life with nights out and drinking and meals in comfortably.
Its really been a lifestyle change that I easily implement each day.
She has been so reassuring and has really put my mind at ease and and has made this journey really enjoyable. She is always at the end of a message when I need her to be.
Ive learnt its not a number on a scale and the whole picture I need to look at from measurements to pictures each week.

Having gone from a size 16 to a size 12 in such a short amount of time has been incredible and so easy to do. My body shape has changed so much and to go out and wear shorts is something I would never of done previously.

Ive done lots of diets previously and from doing this I have learnt so much.
The app is so easy to use and I love its all in 1 place making life easier for me handle in between.

I could not recommend the team enough and thank them for giving me a new confidence I didnt know I could have.
I will be going on holiday confident and I cannot wait to see what another 3,4,5 months of doing this will do for me.

Amazing team down to earth and there to work with me not restrict me into the boring food and hours of cardio work which really isn't needed.

The transformation team are brilliant I started the end of February and have done so well, I had a personal trainer in the past and found the food and tracking confusing. My coach lol explained everything how the app works, set my calories and meals. It’s great having options of already planned meals around things you like, I’m really fussy with food and all my meals are just normal easy everyday meals. Weekly videos give you information around alcohol, nights out, holidays. The workouts are brilliant really easy to follow with example videos and rest times built in. I love my workouts and food changes monthly so you never get bored. I’m never made to feel bad for having a night out or a drink, lol just helps me to plan things, choose better options. I would highly recommend anyone thinking about signing up to definitely do it ☺️

Absolutely brilliant. Better than x2 (younger and less experienced) PTs I’ve had before. Lol is responsive and the workouts really feel like they’re tailored for me (as a post partum lady) as opposed to a generic session. I’ve seen results and am thrilled. I’d come back! And recommend to anyone! Xx

I have been with the transformation team for 3 months now, and I've lost around 6kg.I'm so glad that I made the decision to join. After years of failing at diets and working out, I have had the support to develop new habits that have helped me lose weight and live a healthier lifestyle 🙂and have made it more sustainable. I can't fault the support provided by the team, and it was absolutely what I needed, without their help I wouldn't have been able to make these changes. Would highly recommend joining 🙂

I have been working with Millie through the transformation team for around 5/6 months now and the support and package has been incredible. I have lost weight and gained muscle which were my goals and I feel like myself again. The plan is tailored to me and Millie is on hand for advice and encouragement whenever I need it. I would totally recommend!

I joined The Transformation Team back in October and I can honestly say my experience has been amazing. After trying Weight Watchers, Slimming World and just about every diet going, I would usually lose weight but then end up gaining it all back — if not more due to restricting myself from foods or carbs that I enjoyed.

Working with Millie has completely changed my mindset around food and dieting. She’s taught me how to handle social events without feeling guilty, how to stay motivated, and most importantly, that food is not the enemy.

I’ve tried so many new recipes and finally figured out what works for me and my lifestyle. I still enjoy my sweet treats and nights out, but I’ve learned how to stay on track around them instead of letting one “bad” meal or day completely throw me off.

Over the last few months, I’ve not only lost weight but gained so much confidence too — and I truly have The Transformation Team to thank for that 🫶🏻x

Millie is brilliant! She’s been so supportive and amazing. She’s a constant and is always so positive and encouraging! Absolutely worth your money because it really works 🫶🏻

My coach Millie is fantastic! She’s always listening to me and tailoring to my needs! She’s gives me ideas and advice. Absolutely love my plans, from workouts to meal plans! Don’t feel restricted in anywa. Would highly recommend.

The transformation team are amazing, Millie has created some awesome meal plans and workout plans for me and on the days / weeks where I have struggled Millie has been really supportive and helped me through so that I keep on track! The whole experience is helping me so much both mentally and physically!

Amazing experience they always helpful, polite and motivates you to the best of everything. I have never stuck to anything so well before. But they help me to do this and I’m feeling so much better in myself.

Fantasic team! Ive had a tough time with my health since starting with the team but my coach Millie has been with me every step of the way, adjusting my weekly goals, and even though ive been immobile at times has helped me lose weight and better my health. I dont feel judged, only supported to do my best with what my body will allow me to do.

I’ve been working with Millie from Lol’s team for a couple of months now and it has completely transformed my attitude to nutrition and fitness. I’ve been the most consistent I’ve ever been and for someone who has tried to get results on their own for years and failed, I have seen more progress in 8 weeks than I have ever!!

Millie is sooo lovely to work with. Always really positive and helpful with any questions I have. If you’re not where you want to be and struggling to get there by yourself, I would massively suggest signing up with the team! I was hesitant beforehand due to the monthly payments, but it’s nothing compared to how much happier I’m feeling in my skin due to the teams help 😌

The transformation team have been phenomenal. I was very hesitant at first especially as I found out about the team on Tiktok.

From gently nudging me to prep my meals in advance, to encouraging me on the days when I’ve felt like throwing in the towel, the support from the team has been consistent and thoughtful.

Every win and progress is celebrated - even the small ones. On weeks where my progress stalled, I didn't feel alone, and that’s made such a big difference in helping me stay motivated and recognise my own progress.

A special shoutout to Kiran who has been amazing!

Can't wait to see what we accomplish together in the next few months.