#myWBstory Bye-bye yo-yo dieting
#myWBstory I've been on the yo-yo diet trip for about 55 years, I turning 67 in Sept. Occasionally Id get some weight off, only to have it return along with the dreaded extra pounds! One night scrolling I found WarriorBabe and it has given me hope! The weight loss is no longer my focus, now it is eating healthy, being active and getting my lifting sessions in x3/week. About a month ago I whined to my Coach @carissaselena, that I wasnt losing weight. She immediately turned my focus to a positive; a paradigm shift, making me realize I was eating about 800 calories more a day and not gaining weight! Ive also found that with the amount of protein I'm getting, I dont have the overwhelming cravings for sweets. This journey has been so amazing! I'm learning to trust the program and trust myself. I'm anxious for my 1st cut and hope to reveal results from my hard work in the gym.
Svar från WarriorBabe
Thank you for sharing your #myWBstory! After 55 years of yo-yo dieting, learning to stop chasing the scale and start focusing on fueling your body, staying active, and getting stronger is such a huge shift.