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WO2022039623A1 - Procédé de gymnastique réparatrice - Google Patents

Procédé de gymnastique réparatrice Download PDF

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Publication number
WO2022039623A1
WO2022039623A1 PCT/RU2021/000308 RU2021000308W WO2022039623A1 WO 2022039623 A1 WO2022039623 A1 WO 2022039623A1 RU 2021000308 W RU2021000308 W RU 2021000308W WO 2022039623 A1 WO2022039623 A1 WO 2022039623A1
Authority
WO
WIPO (PCT)
Prior art keywords
exercises
gymnastic
stage
muscles
arms
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Ceased
Application number
PCT/RU2021/000308
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English (en)
Russian (ru)
Inventor
Наталья Николаевна СОКОЛОВА
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Individual
Original Assignee
Individual
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Filing date
Publication date
Application filed by Individual filed Critical Individual
Publication of WO2022039623A1 publication Critical patent/WO2022039623A1/fr
Anticipated expiration legal-status Critical
Ceased legal-status Critical Current

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Classifications

    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
    • A61H1/00—Apparatus for passive exercising; Vibrating apparatus; Chiropractic devices, e.g. body impacting devices, external devices for briefly extending or aligning unbroken bones

Definitions

  • the invention relates to methods of recreational practice, namely to recreational gymnastics, and can be used to increase the functionality of the human body.
  • a well-known method of recreational gymnastics which includes performing physical exercises for static volitional stretching of muscles with fixation of each in a time interval, which is performed in a stable position.
  • a stable body posture is formed before performing the exercises.
  • Statistical stretching of the muscles is carried out with increasing effort until pain and / or vibration appear. Attention is focused on kinesthetic sensations and on the mental image of movement with stretching of the muscles involved in the exercise.
  • This method allows for the treatment and prevention of various diseases by increasing the body's defenses.
  • Patent RF No. 2179430, IPC ⁇ 61 ⁇ 1/00, 2000 This disadvantage is overcome in another well-known method of health-improving gymnastics, which includes performing physical exercises that provide entry into a given gymnastic pose by forming a certain arrangement of arms, legs, head, back relative to each other, and staying in this position for a given time during which a static muscle load is performed. accompanied by breathing exercises.
  • the known method is aimed at the formation of static postures with a uniform distribution of body weight on the spine and internal organs, but with elements of discomfort in the position of individual parts of the body.
  • the technical result achieved in this case consists in restoring the functioning of the muscle tissue of various organs.
  • the disadvantage of this method is that the effect that is achieved during training, can only last a limited time after their completion.
  • the technical result of the claimed invention is to increase the effectiveness of the therapeutic effect by increasing the time of maintaining the positive effect of the exercises performed.
  • the claimed technical result is achieved by the method of recreational gymnastics, which includes performing physical exercises that provide entry into a given gymnastic pose by forming a certain arrangement of arms, legs, head, back relative to each other, and staying in the specified position for a given time during which a static muscle load is performed, accompanied by respiratory gymnastics, characterized in that the exercises are performed in stages in the following sequence: at the first stage, exercises are performed for a static muscle load neck and shoulder girdle, at the second stage, exercises are performed on the static load of the abdominal muscles, and at the third stage, exercises are performed on the static load of the muscles of the pelvis and lower extremities, and before starting the gymnastic exercises of the first and subsequent stages, breathing exercises are performed in the form of enhanced breaths and exhalations, and each gymnastic exercise is performed within 30 seconds with a breath-hold on inspiration, while at the first stage in a standing position while maintaining a straight back, gymnastic stances are sequentially performed in which the head is bowed first towards one, then towards the other shoulder, forward and backward,
  • osteogymnastics allows to achieve a long-term improvement in the general physical condition of the body.
  • Figure 1 shows a gymnastic stand with the head tilted towards the shoulders.
  • FIG. 2 gymnastic stance with the head tilted back.
  • FIG. 3 - a pose in which a gymnastic stance is performed with straight arms extended forward.
  • FIG. 4 - a pose in which a gymnastic stance is performed with straight arms spread out to the sides.
  • FIG. 5 - a pose in which a gymnastic stance is performed with straight arms thrown back.
  • FIG. 6 - a pose in which a gymnastic stance is performed while holding on the belt, arms bent at the elbows, when the upper body leans forward.
  • FIG. 7 - a pose in which a gymnastic stance is performed while holding on the belt, arms bent at the elbows, when the upper body bows in a deep bow.
  • FIG. 8 - a pose in which a gymnastic stance is performed, when the upper body leans in a deep bow, so that, without bending the knees, one could try to reach the floor with outstretched arms.
  • FIG. 9 - a pose in which a static exercise is performed in a lying position, spreading to the sides, legs bent at the knees.
  • FIG. 10 - a pose in which a static exercise is performed in the supine position, pulling your knees to your chest with your hands.
  • FIG. 11 - a pose in which a static exercise is performed while lying on your side, pulling your knees to your chest with your hands.
  • FIG. 12 - a pose in which a static exercise is performed in the supine position, with the legs pulled to the side and bent at the knee.
  • the method is illustrated by examples.
  • Example 1 The client is a woman, 46 years old, complaints of increased fatigue, sleep disturbances and weakness.
  • Stage 1 Exercises for the static load of the muscles of the neck and shoulder girdle.
  • the client makes 5 enhanced breaths and exhalations.
  • Exercise 1 The client holding his breath while inhaling for 30 seconds in a standing position (figure 1) while maintaining a straight back performs a gymnastic stance, in which he bows his head towards the left shoulder.
  • Exercise 3 The client holding his breath while inhaling for 30 seconds in a standing position (Fig. 2) while maintaining a straight back performs a gymnastic stance, in which he bows his head back.
  • Exercise 4 The client, holding his breath while inhaling for 30 seconds in the same stance, bows his head forward.
  • the client rests standing for 2 minutes.
  • the client makes 5 enhanced breaths and exhalations.
  • Exercise 8 The client holding his breath while inhaling for 20 seconds while holding on the belt, arms bent at the elbows, inclines the upper body forward (Fig. 6).
  • Exercise 9 The client holding his breath while inhaling for 20 seconds while holding on his belt, arms bent at the elbows, bows his upper body in a deep bow (Fig. 7).
  • the client rests standing for 2 minutes.
  • Stage 3 Exercises for the static load of the muscles of the pelvis and lower extremities.
  • the client makes 5 enhanced breaths and exhalations.
  • Exercise 14 The client holding his breath while inhaling for 20 seconds, lying on his right side, pulls his knees to his chest with his hands.
  • Exercise 16 The client, holding his breath while inhaling for 15 seconds, lying on his stomach, pulls his right leg to the side, bent at the knee.
  • Example 2 A 32-year-old man complains of headaches and lethargy. Performed with a breath hold for 30 seconds all the exercises of health-improving gymnastics in the sequence given in example 1 daily for 2 weeks, with the first 5 sessions under the guidance of an instructor, and then at home on their own. After 2 weeks of classes, the headaches disappeared, he feels cheerful. It is recommended to memorize and periodically repeat the entire set of exercises.
  • the proposed method was tested on 147 clients aged 14 to 65 years.
  • the main complaints of those involved are: increased fatigue, sleep disturbances, back pain, lethargy and weakness, headaches.
  • the healing effect on the human body according to the proposed method made it possible to achieve positive changes in the subjective and objective state of clients.
  • the condition of the clients, after the sessions, was monitored for 12 months in 132 who applied for the healing procedure, all of them had a stable improvement in their health.

Landscapes

  • Health & Medical Sciences (AREA)
  • Epidemiology (AREA)
  • Pain & Pain Management (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Therapy (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Animal Behavior & Ethology (AREA)
  • General Health & Medical Sciences (AREA)
  • Public Health (AREA)
  • Veterinary Medicine (AREA)
  • Orthopedics, Nursing, And Contraception (AREA)

Abstract

L'invention se rapporte au domaine de la gymnastique réparatrice. Ce procédé de gymnastique réparatrice consiste à effectuer des exercices physiques assurant la prise d'une posture gymnastique donnée en effectuant un positionnement prédéterminé des bras, des jambes, de la tête et du dos les uns par rapport aux autres, et à rester dans cette posture pendant une période donnée pendant laquelle on effectue une charge statique des muscles s'accompagnant d'une gymnastique respiratoire; les exercices sont réalisés par étapes dans les postures selon la séquence suivante: dans la première étape, on effectue des exercices de charge statique des muscles propres du cou et de la ceinture scapulaire; dans la deuxième étape, on effectue des exercices de charge statique des muscles du ventre; et dans la troisième étape, on effectue des exercices de charge statique des muscles du bassin et des extrémités inférieures. Avant de commencer à effectuer les exercices gymnastiques de la première étape et des étapes suivantes, on effectue une gymnastique respiratoire sous forme d'inspirations et d'expirations profondes, et chaque exercice gymnastique se fait dans une limite de 30 secondes en retenant la respiration lors de l'inspiration. La présente invention permet par un procédé simple d'obtenir une amélioration de longue durée de l'état physique et d'augmenter les réserves adaptatives de l'organisme.
PCT/RU2021/000308 2020-08-21 2021-07-20 Procédé de gymnastique réparatrice Ceased WO2022039623A1 (fr)

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
RU2020128059 2020-08-21
RU2020128059A RU2748116C1 (ru) 2020-08-21 2020-08-21 Способ оздоровительной гимнастики

Publications (1)

Publication Number Publication Date
WO2022039623A1 true WO2022039623A1 (fr) 2022-02-24

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Family Applications (1)

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PCT/RU2021/000308 Ceased WO2022039623A1 (fr) 2020-08-21 2021-07-20 Procédé de gymnastique réparatrice

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RU (1) RU2748116C1 (fr)
WO (1) WO2022039623A1 (fr)

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2769864C1 (ru) * 2022-02-18 2022-04-07 Александр Владимирович Петров Способ оздоровительной гимнастики для детей дошкольного и младшего школьного возраста

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2264800C1 (ru) * 2004-03-02 2005-11-27 Романов Сергей Викторович Способ укрепления здоровья человека (варианты)
RU2452453C1 (ru) * 2010-10-07 2012-06-10 Евгений Владимирович Хмелев Способ оздоровления человека
RU2552666C1 (ru) * 2014-07-17 2015-06-10 Сергей Алексеевич Макеев Способ оздоровления организма
RU2604391C1 (ru) * 2015-07-28 2016-12-10 Антонина Андреевна Кравец Способ выполнения дыхательной гимнастики

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2264800C1 (ru) * 2004-03-02 2005-11-27 Романов Сергей Викторович Способ укрепления здоровья человека (варианты)
RU2452453C1 (ru) * 2010-10-07 2012-06-10 Евгений Владимирович Хмелев Способ оздоровления человека
RU2552666C1 (ru) * 2014-07-17 2015-06-10 Сергей Алексеевич Макеев Способ оздоровления организма
RU2604391C1 (ru) * 2015-07-28 2016-12-10 Антонина Андреевна Кравец Способ выполнения дыхательной гимнастики

Non-Patent Citations (1)

* Cited by examiner, † Cited by third party
Title
PEREGUDOVA N. V.: "Innovatsionnaia nauka", DYKHATELNAIA GIMNASTIKA KAK SREDSTVO OBSHCHEI VYNOSLIVOSTI I IMMUNITETA . MEZHDUNARODNYI NAUCHNYI ZHURNAL, 2015, pages 10 - 3 *

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