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WO1996031256A1 - Exerciseur et methode de gymnastique - Google Patents

Exerciseur et methode de gymnastique

Info

Publication number
WO1996031256A1
WO1996031256A1 PCT/DE1996/000635 DE9600635W WO9631256A1 WO 1996031256 A1 WO1996031256 A1 WO 1996031256A1 DE 9600635 W DE9600635 W DE 9600635W WO 9631256 A1 WO9631256 A1 WO 9631256A1
Authority
WO
WIPO (PCT)
Prior art keywords
person
training
belt
training device
holding
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Ceased
Application number
PCT/DE1996/000635
Other languages
German (de)
English (en)
Inventor
Uwe Hotz
Gerhard Pfister
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Individual
Original Assignee
Individual
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Individual filed Critical Individual
Publication of WO1996031256A1 publication Critical patent/WO1996031256A1/fr
Anticipated expiration legal-status Critical
Ceased legal-status Critical Current

Links

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/002—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user
    • A63B21/0023—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user for isometric exercising, i.e. substantial force variation without substantial muscle motion
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
    • A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
    • A63B2022/0635—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers specially adapted for a particular use
    • A63B2022/0647—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers specially adapted for a particular use for cycling in a standing position, i.e. without a seat or support for the trunk
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A63B2023/0411—Squatting exercises

Definitions

  • the invention relates to a method for training the body of a human person and a training device for training the body of a human person.
  • the invention also relates to a specific use of a belt-like device which can be attached in the hip or waist region of a human person and has a training device for training the body of the person.
  • Strength training serves as a means of increasing physical performance or fitness. This essentially consists of several components such as muscle strength, endurance, speed of movement, agility, stamina, sense of balance, body feeling, etc., distributed throughout the body. According to the current knowledge of sports medicine, maximum performance results when these components are in a natural balance with each other. However, these different components are usually trained separately with appropriate equipment, which often leads to inharmonic training results. There is therefore a need for training devices that can train several of the above-mentioned components at the same time and thus ensure harmonious physical strain.
  • Training devices for training the muscles of the lower body in particular quadriceps, adductors, Sartorius, Soleus, Glutäus etc. are known and are based on basic exercises such as squats and heel raises but also on weightlifts, Hackenschmidt squats, leg extensions and lifts with weights.
  • Nautilus®- Devices are widely used in which a resistance to be overcome by the training person is brought about by means of a worm-shaped torque disk.
  • Training devices for training the upper body muscles are also known and are based on common exercises such as basic exercises such as pull-ups and bar support as well as arm and wrist flexions with weight and by pushing and pulling on cable devices.
  • basic exercises such as pull-ups and bar support as well as arm and wrist flexions with weight and by pushing and pulling on cable devices.
  • Nautilus® devices are on the market.
  • the endurance and fitness training is carried out by various special devices such as steppers, climbers, treadmills, bicycles, cross-country skiing constructions and the like.
  • a training device is known from US Pat. No. 4,968,028, in which elastic ropes are attached to the hip of a person are to simulate a larger body weight in vertical jumping exercises for the purpose of leg muscle training.
  • a training device for training the body of a human person, with a belt-like device which can be attached in the hip or waist region of the person and at least one, in particular variable in length, essentially inextensible connecting device, one end of the connecting device is fastened to the belt-like device, while the other end can be fastened to a fixed point, in particular to a holder attached to the floor or to a frame, and with a supporting device for supporting the person's feet, the fixed point always being below the hip or
  • At least one, preferably height-adjustable holding device for the hands of the person is provided, the holding device being attachable to the floor or to a frame in such a way that it is fixed by the connecting device
  • the frame can have vertical stands and guides can be provided on the holding device, wherein the holding device by means of the guides along the stand in is displaceable in the vertical direction and can be fixed by locking devices.
  • the support device for supporting the feet can have a device for exerting a resistance to a pedaling, climbing or walking movement of the person, for example an inclined standing surface for the person's feet, a pedal crank with pedals
  • Stepper mechanism a climber device, a device for simulating cross-country skiing movement, a treadmill or rollers.
  • the connecting device can be formed by a chain, a rope, a belt, an elastic band of low extensibility, a spring, by a rod device preloaded in the direction of a length reduction thereof or a combination thereof.
  • a method for training the body of a human is also used to achieve the above object
  • Proposed person in which the legs of the person in a predetermined, angled position in the knee are subjected to a static load, a pedal load, a climbing load or a walking load, while the hip of the person with a belt-like device in their freedom of movement relative to a contact surface of the feet is limited such that a movement of the hip in the direction of an extension of the legs in the knee joint from the predetermined angled position is not possible for the purpose of relief.
  • the invention also proposes the use of a belt-like device which can be attached in the hip or waist region of a human person and a chain, a rope, a belt or the like fastened to it with a training device, in particular a training device which detects a pedaling, climbing or walking movement person enables to train the body of the person in front such that the freedom of movement of the hip or waist of the person is limited by means of the device with respect to an extension of the legs.
  • An advantage of the training device according to the invention lies in the fact that a large number of muscles or muscle or body areas can be trained efficiently at the same time.
  • effective whole body training can be carried out with this device.
  • the tension in the lower body muscles is reduced in relation to the weight and / or the training movement of the legs, a minimum load on the respective muscle groups being maintained.
  • Another advantage of this whole body training device is the shorter time required to train several muscle groups, which can be trained at the same time.
  • the device is very variable with regard to the adaptation to the needs of the person to be trained, and yet is simple in structure.
  • Fig. 1 is a side view of a training device according to an embodiment of the invention.
  • FIG. 2 shows a front view of the training device according to FIG. 1
  • FIG. 3 shows a top view of the training device according to FIG. 1
  • a preferred embodiment of the training device according to the invention according to FIG. 1 comprises a belt-like device 1 which can be attached in the hip or waist region of a training person. It can be opened and closed when put on at the front or on the side of the hip bone. At least one variable in length Kirseinrich tion 2 is attached at one end to this belt-like device 1. The other En of this connecting device 2 is attached below the belt-like device 1 on a bracket attached to the floor or on a frame or frame 3.
  • the connecting device 2 is shown in the drawing, for example, as a chain, but can also be a rope, a belt, an elastic band with low extensibility, a spring or a type of telescopic rod, the length of which counteracts the effect of an integrated pressure or Tension spring is slightly changeable. If, for example, a chain is now selected as the connecting device 2, this chain ensures that the hip area of the person can only move within the area defined by the length of the chain and the fastening point on the floor or frame. So if the position of the person is fixed, the chain is attached at the other end opposite the belt at a fixed point below this belt and is sufficiently short, then the
  • the chain also allows an arbitrarily deep lowering of the hip or waist. This ensures complete relaxation of the leg muscles, for example by crouching, to avoid overexertion.
  • the length of the chain can be changed to adapt the device to the respective body size or to take into account the individual training status of the person. This is easily possible, for example, by adjusting the effective number of chain links.
  • a possibility for adjusting the length thereof is also provided for the above-mentioned other embodiments of the connecting device 2, such as rope, belt, etc. This can be realized by known devices, for example knots, loops, buckles, etc.
  • the variant shown in Fig. 1 that the person is held down by two chains can be modified by using only a single or an additional, third chain.
  • the person is further restricted in their freedom of movement if, as explained above, the chain (s) is (are) attached to the belt on the one hand and to a lower fixed point (s) on the other hand and has a certain length (exhibit) .
  • a person's freedom of movement is primarily restricted upwards by two chains that are attached to the belt in relation to the person in front and back (or on the left and right), but also forwards and backwards (or left and right). If only one chain is used, the hip can be moved in a relatively large area, a spherical segment.
  • three chains which are more expediently, but not necessarily, evenly distributed around the circumference of the belt, result in freedom of movement for the exerciser mainly in their vertical direction below a maximum height determined by the length of the chain.
  • connecting devices 2 In addition to the number of connecting devices 2 used, the type of these connecting devices can be selected.
  • the use of an elastic band or a spring is conceivable. So that's it Freedom of movement in a corresponding direction is not rigidly limited to a fixed area, but can be varied slightly in the limit area depending on the force or spring constant.
  • a telescopic rod in which a spring pushes together or
  • the range of motion can also be limited in the direction of shortening the distance of the hip from the floor or frame. This results, for example, when using 1 to 3 rods of variable length in contrast to rigid rods
  • the person stands or moves while being held down by the connecting device 2, on a support device 4 or on the floor.
  • a straight or inclined plate is used as the supporting device 4, so that the person standing on it can exercise gymnastics or ascending movements, e.g. Squats can perform and is prevented by the connecting device 2 with the belt-like device 1 from fully extending the knees.
  • a further embodiment of the support device 4 is represented by the pedal pedal device shown in FIG. 1. The exercising person is here forced into a position lowered in the trunk when a pedaling movement is carried out.
  • the support device 4 is designed in such a way that the person can pedal, walk or
  • Embodiment of the training device according to the invention comprises a frame 3 on which the individual components of the device are attached. It has already been mentioned that the connecting device 2 can be attached to the frame 3. In addition, however, the pedal pedal device is also fastened to the base frame of the frame 3 as a supporting device 4. Vertical stands 3a, 3b, 3c and 3d are preferably used for the superstructure of the frame 3 in order to be able to mount various holding devices 5.
  • the holding devices 5 are used so that the trainee on the one hand can keep his balance better with the support of the hands and on the other hand can partially or completely relieve his leg muscles by pulling or supporting the holding devices 5 by the hands and arms and can additionally achieve a training effect for the entire upper body muscles.
  • the holding devices 5 are preferably provided above and / or below the shoulder area of the person.
  • the holding devices (5) are designed as parallel bars and / or horizontal bars, which are located in an area which can be reached by the arms and hands of the exercising person. They are connected to the frame 3 by guides 6, which are attached to the stands 3a, 3b, 3c and 3d so as to be displaceable in the vertical direction, and are therefore height-adjustable relative to the support device 4 along the stands.
  • the guides 6 can be adjusted in the desired height position by locking devices (not shown) on the vertical stands 3a, 3b, 3c and 3d.
  • Fig. 2 shows the front view of the training device of Fig. L. From this representation it can be seen how the height adjustment of the holding devices 5 is realized.
  • bores 7 are provided in the stands 3a, 3b, 3c and 3d at certain intervals, in which the guides 6 are fixed by locking devices, for example split pins, bolts, etc. (not shown).
  • the holding devices 5 can be brought into the desired position in several stages.
  • Fig. 3 shows the embodiment of the training device in plan view. Above all, the frame construction of the base frame of the training device is clearly recognizable. It should be noted that the frame 3 does not necessarily have to be rectangular, but can also be round or differently shaped geometrically. 3 also shows the arrangement of the four vertical stands 3a, 3b, 3c and 3d. The spacing between these or the respective holding devices can be adjustable and can thus be adapted to the body size and arm reach of the exercising person.
  • FIG. 3 also illustrates a special embodiment of the holding device 5, which is attached to the stands 3a, 3b, 3c and 3d above the person. It consists of an annular device 7 which is fastened to a frame mount 9 via transverse struts 8. The person thus has a variety of options to hold onto the corresponding struts of the devices 5 and 7 to 9.
  • the holding devices 5 are intended to ensure that as many holding, gripping and pulling points as possible are made available.
  • the holding device 5 can also be designed as a rope structure, rings or combinations with the aforementioned holding devices (including stretching and parallel bars) in any arrangement.
  • the holding devices 5 can also be attached to a separate construction on the floor or ceiling in a desired position with respect to the belt-like device 1, or else in mobile or transportable upper body systems can be integrated. Likewise, these holding devices 5 do not have to completely surround the person, but can only partially span the range of movement of the person.
  • Locking devices e.g. Clamping devices, conceivable, with which the height of the support rods is infinitely adjustable relative to the support device 4.
  • the support device 4 in its general form also comprises a device for exerting resistance against a pedaling, climbing or walking movement of the exercising person.
  • Devices known per se such as an inclined base for the person's feet, a pedal crank with pedals, a stepper mechanism, are
  • Climber device a device for simulating a cross-country skiing movement, a treadmill or a roller intended.
  • These devices which are known per se, can also be varied such that the resistance to the training movement of the person can be changed.
  • a seat device for temporarily relieving the leg muscles can also be provided on the training device.
  • a device would be an emergency seat, for example, which is attached clearly below the highest position of the hip, which is predetermined by the length of the connecting device 2. The person can thus protect himself against overload by sitting down.
  • the training device can additionally be equipped with a device for monitoring and / or displaying a wide variety of load parameters, which is common in training devices.
  • a belt-like device 1 which can be attached in the hip or waist region of a human person, as described above, and a connecting device 2 is also provided together with known training devices.
  • Many devices in use for example training bicycles, stepper devices, treadmills, etc., can be supplemented by the combination with devices 1 and 2, as a result of which the training effects mentioned in the introduction can be achieved.
  • the training device and its use are based on the method that the human body is trained by exposing the person's legs to a static load, a pedaling, climbing or walking load in a predetermined position that is angled in the knee joint.
  • the waist or waist of the person is limited by means of a belt-like device 1 and a connecting device 2 in a freedom of movement relative to a contact surface of the feet.
  • the application of the belt-like device 1 in the hip area is therefore of importance that the person can then carry out a multitude of movements with his upper body, arms and hands but also with his legs almost unhindered.
  • the purpose of this method is to prevent the legs from stretching in the knee joints without having to make any further restrictions regarding other movements.
  • This training method for the leg muscles can be carried out in the sense of a whole body training by an additional load on the
  • Upper body to be expanded.
  • the person with the arms can e.g. Hold and support positions.

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  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Chemical & Material Sciences (AREA)
  • Chemical Kinetics & Catalysis (AREA)
  • Rehabilitation Tools (AREA)

Abstract

L'invention concerne un exerciseur doté d'un dispositif en forme de ceinture (1) destiné à être attaché aux hanches ou à la taille de la personne. Cette ceinture est reliée à un dispositif de liaison (2) de longueur réglable, dont l'autre extrémité est fixée à un cadre (3). Cela empêche la personne de déplier l'articulation du genou et donc d'étendre les jambes pendant l'exercice. La personne peut ainsi utiliser ses jambes pour exécuter un mouvement de marche sur un dispositif de pédalier (4), lequel est également fixé au cadre. Des supports (5), auxquels la personne peut se suspendre par les bras ou bien sur lesquels elle peut prendre appui, sont prévus pour réduire le poids exercé sur les jambes. La hauteur des supports (5) sur les montants verticaux (3a, 3b) se règle au moyen de guides (6). L'équipement se distingue principalement par la simplicité de sa conception et offre l'avantage de pouvoir être utilisé pour faire travailler l'ensemble du corps.
PCT/DE1996/000635 1995-04-07 1996-04-09 Exerciseur et methode de gymnastique Ceased WO1996031256A1 (fr)

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
DE19513266A DE19513266C2 (de) 1995-04-07 1995-04-07 Trainingsgerät
DE19513266.1 1995-04-07

Publications (1)

Publication Number Publication Date
WO1996031256A1 true WO1996031256A1 (fr) 1996-10-10

Family

ID=7759185

Family Applications (1)

Application Number Title Priority Date Filing Date
PCT/DE1996/000635 Ceased WO1996031256A1 (fr) 1995-04-07 1996-04-09 Exerciseur et methode de gymnastique

Country Status (2)

Country Link
DE (1) DE19513266C2 (fr)
WO (1) WO1996031256A1 (fr)

Cited By (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
ITPD20110079A1 (it) * 2011-03-14 2012-09-15 Benedetto Perdoncin Attrezzo a pedali per attività ginnica
US9914003B2 (en) 2013-03-05 2018-03-13 Alterg, Inc. Monocolumn unweighting systems
US10265565B2 (en) 2013-03-14 2019-04-23 Alterg, Inc. Support frame and related unweighting system
US10342461B2 (en) 2007-10-15 2019-07-09 Alterg, Inc. Method of gait evaluation and training with differential pressure system
US10493309B2 (en) 2013-03-14 2019-12-03 Alterg, Inc. Cantilevered unweighting systems
US11806564B2 (en) 2013-03-14 2023-11-07 Alterg, Inc. Method of gait evaluation and training with differential pressure system
US11957954B2 (en) 2017-10-18 2024-04-16 Alterg, Inc. Gait data collection and analytics system and methods for operating unweighting training systems

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN105617604A (zh) * 2015-12-25 2016-06-01 浙江工业大学义乌科学技术研究院有限公司 一种户外健身器材

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DE2321813A1 (de) * 1973-04-30 1974-11-14 Gustav Kachel Widerstandsvorrichtung fuer sport-, heimtrainer-, trimmdichgeraete
US4274625A (en) * 1978-12-26 1981-06-23 Salvatore Gaetano Exercising apparatus
EP0177017A2 (fr) * 1984-10-02 1986-04-09 Günter Kafka Appareil d'entraînement pour la musculation
US5242339A (en) * 1991-10-15 1993-09-07 The United States Of America As Represented By The Administrator Of The National Aeronautics And Space Adminstration Apparatus and method for measuring subject work rate on an exercise device
US5256119A (en) * 1991-05-15 1993-10-26 Tudor E Jess Leg extension exercise device

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DE8117463U1 (de) * 1981-06-12 1986-07-17 Neubauer GmbH Maschinenbau, 4040 Neuss Vorrichtung für die aktive und/oder passive Beinbewegung
US4968028A (en) * 1988-06-01 1990-11-06 Michael Wehrell Vertical jump exercise apparatus
DE4022347C1 (en) * 1990-07-13 1991-09-19 Hoeffner, Wolfgang, 6300 Giessen, De Training belts with eyelets - accommodates grips, weights dumb-bells and metal bars
DE4212788A1 (de) * 1992-04-16 1993-10-21 Foerst Reiner Verfahren zur anschaulichen Darstellung von Leistungsdaten an einem Fahrradtrainer
IT1259971B (it) * 1992-07-03 1996-03-28 Schedoni Mauro Cuoio Snc Attrezzo ginnico, in particolare, per il potenziamento degli arti

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE2321813A1 (de) * 1973-04-30 1974-11-14 Gustav Kachel Widerstandsvorrichtung fuer sport-, heimtrainer-, trimmdichgeraete
US4274625A (en) * 1978-12-26 1981-06-23 Salvatore Gaetano Exercising apparatus
EP0177017A2 (fr) * 1984-10-02 1986-04-09 Günter Kafka Appareil d'entraînement pour la musculation
US5256119A (en) * 1991-05-15 1993-10-26 Tudor E Jess Leg extension exercise device
US5242339A (en) * 1991-10-15 1993-09-07 The United States Of America As Represented By The Administrator Of The National Aeronautics And Space Adminstration Apparatus and method for measuring subject work rate on an exercise device

Cited By (8)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US10342461B2 (en) 2007-10-15 2019-07-09 Alterg, Inc. Method of gait evaluation and training with differential pressure system
ITPD20110079A1 (it) * 2011-03-14 2012-09-15 Benedetto Perdoncin Attrezzo a pedali per attività ginnica
WO2012123890A3 (fr) * 2011-03-14 2013-02-28 Perdoncin Benedetto Dispositif comportant des pédales pour des activités de gymnastique
US9914003B2 (en) 2013-03-05 2018-03-13 Alterg, Inc. Monocolumn unweighting systems
US10265565B2 (en) 2013-03-14 2019-04-23 Alterg, Inc. Support frame and related unweighting system
US10493309B2 (en) 2013-03-14 2019-12-03 Alterg, Inc. Cantilevered unweighting systems
US11806564B2 (en) 2013-03-14 2023-11-07 Alterg, Inc. Method of gait evaluation and training with differential pressure system
US11957954B2 (en) 2017-10-18 2024-04-16 Alterg, Inc. Gait data collection and analytics system and methods for operating unweighting training systems

Also Published As

Publication number Publication date
DE19513266A1 (de) 1996-10-10
DE19513266C2 (de) 1997-10-02

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