RU2813677C2 - Method of doing exercises for recovery after psychological traumas - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention refers to medicine and can be used for recovery after psychological traumas. Movement is performed with hands describing a contour in the form of figure eights. At that, at least three exercises are performed by hands in the form of two figure eights so that longitudinal axis of the first figure eight is vertical, and longitudinal axis of the second figure eight is horizontal. To do the exercise, fingers are folded into a lock, and thumbs are crossed. After that, hands are moved to the left upwards and then the upper contour of the first figure eight is described. After the upper contour of the first figure eight is completed, the arms continue to move downwards to the left and then the lower contour of the first figure eight is described. After that, moving to the left is continued upwards and then the left contour of the second figure eight is described. After the left contour of second figure eight is completed, movement to the right is continued upwards and the right contour of second figure eight is described.

EFFECT: method provides higher efficiency of recovery after psychological traumas.

11 cl, 1 dwg, 2 tbl, 1 ex

Description

The invention relates to systems for influencing the psychophysiological state of a person for the purpose of recovery from psychological trauma. Also, the proposed system can be used by healthy people for preventive, general strengthening, health-improving purposes, to quickly relieve emotional and energetic tension at the time of peak stress, through a set of health-improving exercises.

The development of new methods to help prevent psychosomatic diseases, and, in particular, quickly relieve fear and aggression, restore the immune system and relieve psychological trauma, is an urgent problem for humanity. This is evidenced by the increase in the number of psychosomatic diseases in Russia and the increasing incidence of suicide not only among adults, but also among adolescents. Quick drug-free relief of aggression and fear, restoration of the immune system and emotional balance are especially important in the world today.

A holistic approach was needed. The stated technical problem of the proposed invention was solved during the search for an integral technical solution. An integrative key to the survival system (R-reticular complex) was found, then the R-Integrative Key method, which provides support for the system of a person’s psychophysiological state, through the integration of the three components of the brain (terminology according to the theory of Paul MacLean) and the entire survival system. The healing method refers to psychosomatic systemic express neurokinesiotherapy, and can also be used in psychology, kinesiology and medicine, namely in rehabilitation for the recovery of patients after a stroke and heart attack, and recreational physical education. Universal psychotechnics “express neurokinesiotherapy” and its technical solution invention The “R-Integrative Key” method allows you to quickly and drug-free relieve aggression and fear, restore immunity and psycho-emotional balance in a short time.

The method is based on the principle of the unity of psyche and physics. A psychosomatic approach is taken to the problems of general health, physical and psychological well-being. For the healthy functioning of the human body and its longevity, the integration of all three parts of the brain is necessary: Reptilian (behavioural), Limbic (emotional) and Neocortex (mental), terminology according to the theory of Paul McLean.

Man is given the opportunity to naturally integrate the brain, but it is not a given. Therefore, for various reasons, the brain can “turn off” and this leads to a neurobiological malfunction in the functioning of all systems of the human body and a transition to a state of structural and functional stress. In order to figure out where the mental failure occurred, you need to understand our thoughts, feelings, sensations and actions. As a rule, these are emotions of fear, aggression (anger), the influence of which is destructive to the immune system. And, as for physics, these are all the physiological processes of the body, including our protective function of the normal regulation of survival instincts and their self-defense reactions of fight, flight and freeze. The natural course of the normal regulation of survival instincts can also be disrupted if a person was unable to protect himself and overcome fear at the time of threat to his physiological or psychological well-being. As a result of incomplete unconscious self-protective reactions of fight, flight and freezing survival instincts to a traumatic event, a person is exposed to mental trauma (Peter Lewin's concept). Perhaps for the person the event itself was insignificant and he did not pay attention to it, but the body recorded the negative experience of psychotrauma at the cellular level of the body’s memory and in the neural connections of the brain, and its symptoms can appear at any time, years later. A person feels painful manifestations in the body, attacks of panic and anxiety, falls into depression, rage and aggression and does not understand why, and this is already a manifestation of psychosomatic symptoms.

There is a known (patent RU 2383325 C1) method of health-improving gymnastics, which includes movements of the hip and shoulder girdles in opposite directions, so that the movements of the pelvic girdle are carried out along a closed trajectory, describing a figure eight, and the movements of the shoulder girdle are carried out by turning the elbows of the hands holding the exercise equipment in in the form of sticks. The method ensures natural movement of the spine and helps prevent the development of diseases of the endocrine glands.

There is a known (patent RU 2544643 C1) system for supporting the psychophysiological state of a person, which includes performing various exercises, including the “figure eight” exercise, which is performed by spreading and bringing the legs together, performing a figure eight on the floor, starting each time with the other leg. The system helps stimulate blood circulation, improves joint mobility, and strengthens the nervous system. The above methods do not represent an integral system aimed at sustainable stabilization of a person’s psychophysiological state.

The closest in individual points to the proposed method is (patent RU 2721301 C2) a method for treating speech disorders using exercises, including, among other things, performing exercises with hands in the form of a “figure of eight” with the right hand from the center to the right with an open palm and from the edge to the center with a closed palm palm, left hand from the center to the left with an open palm and from the edge to the center with a closed palm. The method improves motor function and sense of rhythm. The main goal of the two methods is to restore human health by removing muscle tension in the body and further relaxing it. It is also common to perform exercises aimed at observing the same principle of “stress relief” through clenched fists, and then relaxing them. Inclusion in correctional work to improve the health of children, various exercises, including writing eights, to integrate the corpus callosum of the brain. The goal is the same, but the approach to solving the problem and the results are different.

The disadvantage of the prototype is that the method uses pain in the muscles as a result of their overstrain. That is, the fists are tightly clenched, the hands are clasped around one’s shoulders, the head is tilted forward to the chest, the teeth are clenched, the eyes are closed. The child is held in this position for as long as possible, until pain is felt in the muscles. Daily overstrain in the muscles and the suggestion that tension is painful, bad, difficult, is certainly stressful for the child and leads to a fear of tension. Because the human body is conceived in its natural manifestation, both with the function of tension (compression) and relaxation (expansion), alternating each other. Fear, expectations of pain, or the pain of overexertion itself can subsequently lead the child to dyslexic brain disorders, causing difficulties in learning, behavior, and socialization.

A method of express neurokinesiotherapy, the R-Integrative Key, is proposed, which includes performing exercises with the hands in the form of two figure eights at least three times so that the longitudinal axis of the first eight is approximately vertical, the longitudinal axis of the second eight is approximately horizontal, to perform the exercise the fingers are folded into a lock and the thumbs fingers cross, after which they move their hands up to the left and then describe the upper contour of the first eight, after completing the upper contour of the first eight, continue to move their hands down to the left and then describe the lower contour of the first eight, after which they continue to move upward to the left and then describe the left contour of the second eight , after completing the left contour of the second eight, continue to move upward to the right and describe the right contour of the second eight.

In a particular case, an additional exercise is performed at least three times, including connecting the leg bent at the knee with the palm of the contralateral hand, returning to the starting position and then performing the same movement with the other leg and arm.

In a particular case, an additional exercise is performed that includes the rhythmic movement of clenched hands into fists with alternate bending of the arms at the elbows and moving them forward and backward.

In a particular case, an exercise is additionally performed at least three times in a lying position, alternating alternately with a simultaneous movement to the side at an angle of approximately 30° on a count of one of the homolateral arms and legs with a return to the starting position on a count of two and the subsequent same movement on the opposite side with the addition cross contralateral movements of the arms and legs in three pairs before each alternation.

In particular cases, an additional exercise is performed that includes alternately lifting and bending the lower limbs at the knees, returning to the starting position.

In a particular case, an additional exercise is performed at least three times using rhythmic movements of the hands, connecting the palm of the right hand with the palm of the left hand.

In particular cases, exercises are performed in a standing position.

In particular cases, exercises are performed in a sitting position.

In particular cases, exercises are performed in a lying position.

In particular cases, the exercises are performed actively by the patient himself.

In particular cases, the exercises are performed passively, with the help of a specialist.

The technical result is to ensure the integration of the three components of the brain (terminology according to the theory of Paul MacLean) and ensure recovery from psychological trauma.

The technical result of the invention is achieved by supporting the system of the psychophysiological state of the human body, through the integration of the triune brain, nervous system and unconscious self-defense reactions of fight and flight survival instincts. Passing through muscle participation and learning to move, which is fixed at the neuroreflex level. Thus, we achieve the technical result according to the claimed method R-Integrative Key through an integrative approach and live muscular participation of the body with a set of kinesiotherapeutic exercises.

The method uses a "tension release" tool to release muscle locks throughout the body.

The technical solution of the “R-Integrative Key” method has a completely different approach to muscle tension and relaxation than in the prototype. A person clenches the fingers of both hands into fists, and the strength of compression is determined individually, based on their level of difficulty, which is determined either by the person himself based on his state of health, or through muscle testing. At the same time, a person with pleasure rhythmically boxes the space right in front of him, expressing the feelings and emotions that are bothering him at the moment. Only a bodily sensation, experienced through the “boxer” exercise, corresponding to the self-defense reaction “fight-fight” of the survival instincts, makes it possible, through the motivation of anger, to overcome one’s fear, remove general clamps in the body and discharge the energy of aggression (anger), in general, psycho-trauma. . Which has a positive effect on the immune system. In turn, victory over fear, through learning the skill of one’s own experience of defense, immediately relieves high emotional stress, which is a powerful prevention against possible stroke and heart attack. Through the restoration of reflex connections, due to unconscious reactions, the functioning of the entire psychophysiological system of the human body improves. Hypo- and hypertensive syndrome is eliminated. Improves sleep and overall well-being.

Also among the disadvantages of the prototype is that stuttering itself is viewed one-sidedly, as an involuntary muscle contraction of the speech muscles, and not from the point of view of a violation of the entire psychosomatic state of a person and his self-defense reactions of fight, flight and freezing. Almost all people who stutter have narrowed body boundaries, stiffened gestures and constrained movements. The “R-Integrative Key” method defines this human state as a self-defense reaction “freeze”, become numb and do nothing. This state of an adult or child is obtained at the moment of fear and the inability to protect oneself, to respond with actions at the moment of passing unconscious reactions of self-defense, fight and flight, survival instincts, which subjected him to psychological trauma. It caused muscle numbness in the body, and later led to psychosomatic symptoms in the form of stuttering. Removing the reaction

“freeze” in the correctional work of the “ENCT R-IR” method is carried out through the experience of effective, muscular self-defense reactions “fight-fight”, “run-save”, corresponding to the kinesiotherapeutic exercises “boxer” and “runner”. The technical result of the invention is fully confirmed and tested by corrective practice.

To maintain the balance of the psychophysiological state of the human body, the integration of the triune brain, nervous system and survival instincts of self-defense reactions is necessary. This program removes all fears and suppressed aggression accumulated over many years, which helps restore the immune system and balance a person’s emotional state. This is achieved due to the fact that the body acts as a self-regulating system with the ability to self-heal.

In order to launch the process of systemic self-regulation in the human body, which has the ability to self-heal, it is necessary to connect a joint integration program, emotional stress therapy with a set of special neurokinesiotherapeutic exercises, which is what the technical solution “R-Integrative Key” offers.

THE METHOD IS CARRIED OUT AS THE FOLLOWING.

All correctional work, including the implementation of a set of kinesiotherapeutic exercises, is structured, has a holistic and integrated approach, and includes three parts:

Part 1. Integration through the “3-Integration Sign”:

a) triune brain; b) nervous system;

c) survival instincts and their self-defense reactions of fight, flight and freeze;

d) cerebellum, through cerebellar stimulation;

Part 2. Neurokinesitherapy (set of exercises)

a) relieving neuromuscular tension and relaxing muscles; b) relieving sensory-experiential tension;

c) integration of body and mind;

d) discharge of energies of protection, emotions and feelings; e) training in one’s own defense experience;

f) overcoming fear; f) overcoming aggression;

g) completion of the traumatic reaction through the discharge of energies of self-defense reactions of fight and flight survival instincts;

h) increasing immunity by overcoming fear and aggression;

3rd part. Emotional stress therapy.

a) strengthening interhemispheric connections of the brain through the hands; b) neuroprogramming;

c) psycho-emotional balance; d) balance of psyche and physiology.

The technical result of the invention is achieved through the simultaneous experience of all the characteristics of the three component parts through a special set of kinesiotherapeutic exercises, which gives a quick and effective result - liberation from psychotrauma, fear and aggression. To implement an integrated approach, a technical solution was created based on the “R-Integrative Key” method of two types of neurokinesiotherapy:

An active type of neurokinesiotherapy (a person independently carries out movement).

A passive type of neurokinesiotherapy (a specialist helps you perform the movement).

Active type of neurokinesitherapy “R-Integrative Key”

To make the method easier and more convenient to use as an active type of neurokinesiotherapy, individual CARDS have been developed. In this way, a technical requirement is fulfilled when providing an invention, performing an action with the help of material means (cards) on a material object (person). Any adult or child can use cards that contain images showing the technique of performing exercises “boxer”, “karateka”, “integrator”, “runner”, corresponding to the neuromuscular physiological discharge of self-defense reactions of the survival instincts “fight-fight”, “flight” “Save yourself.” Triune Brain Integration Sign to achieve integration. A person carries out physical exercises and integration in the specified sequence. With the help of a simple and accessible new technical solution, you get a quick reduction in emotional stress, a release of suppressed aggression (blowing off steam) and restoration of energy balance in the body. Thus, it heals and protects itself from such terrible diseases as stroke and heart attack, chronic hypertension, restores immunity, increases vitality and longevity. Leads to emotional and physical balance. The human body receives a “reward” program due to the fact that it was able to overcome fear through muscular movements of the body and discharge the self-defense energy of fight and flight. I have developed a one-time skill of learning my own experience of defense, in connection with this, dopamine is released - the hormone of pleasure and it extinguishes emotional and energetic tension.

By performing active and passive movements through special exercises, a certain healing and therapeutic effect is achieved.

A systematized set of body movements (kinesiotherapy), through an integrative approach and a certain combination of neurokinesiotherapeutic exercises with voluntary muscle actions, creates a powerful effect of healing the human body.

An example from the practice of a specialist using an active type of neurokinesiotherapy.

Boy Dima. 6 years. Signs of autism, does not speak, always sits covered with a blanket. It turned out that the boy was frightened by the scary guy from the cartoon and it always seemed to him that he was walking and he experienced horror, numbness, and the “freeze” reaction. During the session, I myself did the necessary exercises with great activity and pleasure, very energetically. He lived through his emotions, overcame enormous fear through the self-defense reactions of fight and flight of survival instincts, and thereby was able to protect himself and ensure safety, developing the skill of his own experience of protection. I lived through suppressed aggression (anger) gently and ecologically. Thus, in the most natural way, all the clamps in the jaw and completely throughout the body were removed. After 45 minutes of correctional lessons, the balance of psyche and physics was restored through the release of psychotrauma and the child, becoming calm and adequate, began to speak.

Boy Vitya. 6 years. Conflict with yourself, parents and speech therapist. Refuses to visit a speech therapist. After long sessions with a speech therapist, he stopped speaking and cannot utter a word. The parents were shocked and decided to sue the specialist. During a correctional lesson using the “Express Neurokinesiotherapy R-Integrative Key” method, muscle testing revealed that for the boy all the letters of the alphabet are stressful in nature, and moreover, they carry danger. As a result, every word for the child became dangerous for the survival system and his life. The self-defense reaction of the survival instincts turned into a program of “freeze”, numb, freeze, don’t speak, due to tension in the jaw, tongue, lips and throughout the body. At the mere mention of letters, the child shrank and began to suffocate; psycho-trauma was evident. Thanks to the gentle and effective effects of the “Express Neurokinesiotherapy R-Integrative Key” method, it was possible to remove the child from a stressful state and return him to safety and security as the basic basis of the human psyche. The child was able to make friends with the letters of the alphabet and began to talk again.

The above examples of correctional work show that cerebellar stimulation using the R-Integrative Key method through the author’s “3-Integration” sign and a set of kinesiotherapeutic exercises certainly significantly improves the effectiveness of any correctional classes (with a speech therapist, psychologist, speech pathologist). Physical activity through the presented set of kinesiotherapeutic exercises can significantly improve mental activity and restore psycho-emotional balance. Movement coordination exercises are very important for those with speech impediments.

The vestibular system is responsible for coordinating movements and regulating muscle activity and nonverbal communication “body language.” Reduced activity of the vestibular system provokes articulation disorders and delayed speech development. Slowly performing cross movements helps activate the vestibular apparatus and frontal lobes of the brain.

Considering and comparing two methods for improving the health of children, I would like to note that they could effectively complement each other to obtain quick and stable results in working with psychotraumas, including stuttering and other speech defects.

Passive type of neurokinesiotherapy

Exercise “3-Integrations”

a) Starting position: standing, sitting, sitting with a pillow under your feet, lying down. Tempo: rhythmic.

Degree of movement difficulty (mode): slow, medium, fast. The level of difficulty and duration of the exercise is determined through muscle testing. In the absence of one, according to the sensations of the body. The specialist places the “3-Integration Sign” in front of the client - the patient, at eye level. Helps him make cross movements, connecting his right leg, bent at the knee and slightly raised to the hip, with the palm of his left hand, and does the same with his left leg and right hand (marching). In this case, the client-patient looks at the center of the crosshair, located in the center of the eights.

b) Next, the specialist joins the patient’s fingers in a lock and folds his thumbs crosswise. Then he helps to lift and move his hands up and down to the left, drawing a vertical figure eight, and then similarly to a horizontal figure eight, each time starting to move upwards to the left. When writing eights, the eye continuously glides along the outline of the eights. It is necessary to make movements with your hands and write two eights together several times.

Effectiveness of the “3-Integrations” exercise

Brain integration helps launch an integrative (holistic) approach to the functioning of the entire psychophysiological system of the human body.

This exercise, like cerebellar stimulation, increases the plasticity of the brain, stabilizes the psycho-emotional state, improves social adaptation skills and coordination of movements. Motor exercises, writing eights, are applicable for both adults and children who have problems with coordination in the areas of movement, speech, writing and reading. Eights are effective as gymnastics for the brain and body. Restore coordination of visual and auditory perception. Improves thinking, cognitive skills, concentration. The “3-integration” motor exercise helps improve brain function, integrates, clears consciousness, restores the psyche, calms, and prepares for the next set of exercises. An integrated brain allows the nervous system of the human body to function normally.

Exercise "Boxer"

Starting position: standing, sitting, sitting with a pillow under your feet, lying down. Tempo: rhythmic.

Movement difficulty level (mode): slow smooth, medium, strong. The level of difficulty and duration of the exercise is determined through muscle testing. In the absence of one, according to the sensations of the body.

The exercise is performed with the help of a specialist using the “hand in hand” technique. To do this, the specialist squeezes each hand of the client-patient into a fist; the intensity of the fist squeeze is determined by the level of difficulty. Then he alternately bends one or the other arm at the elbow and straightens it directly in front of the patient, reproducing boxing. Time from half. minutes to 1 min. according to how you feel. Simultaneously with the muscular release of energy in the body, a bodily sense is connected through the “Boxer” exercise. The patient says what fear he feels at the moment. Associated emotions (anger, resentment, guilt, etc.).

Effectiveness of the Boxer exercise

Such simultaneous experience of a bodily sensation allows the client-patient to overcome fear, make up for the deficiency of muscle movements of the self-defense reaction of the survival instincts “fight-fight”, release the accumulated energy of stress (suppressed aggression) through the muscles of the body, relieve emotional and bodily tension, freeing the muscles from spasm.

Integrative alternation of exercises “Karateka” and “Integrator”

The specialist alternates unilateral homolateral movements of the “Karateka” exercise with cross-lateral movements of the “Integrator” exercise one approach at a time.

Technique for performing the “Karateka” exercise

Starting position: lying down, legs folded together, arms along the body.

Tempo: performs a rhythmic movement to the side on the count of 1, and a return to the starting position on the count of 2.

Movement difficulty level (mode): medium.

The specialist takes the patient’s right arm, between the elbow and wrist, as well as the right leg by the shin and simultaneously moves them to the right side by 30 degrees on a count of 1, and then returns them to their original position on a count of 2. Then, in the same way, on a count same unilateral (homolateral) movements with the left arm and left leg, on the left side of the body. All together, this is one complete approach. Do 3 complete approaches, alternating with 3 complete approaches of the “Integrator” exercise.

The effectiveness of the exercise “Karateka”

It represents unilateral homolateral movements, a necessary intermediate phase before integration. This differentiated movement supports our abilities to push and reach, to set boundaries, to pause or stop to think, to rest, to quiet our thoughts.

Technique for performing the “Integrator” exercise

Starting position: standing, sitting, sitting with a pillow under your feet, lying down. Tempo: rhythmically, counting one, two. Movement difficulty level (mode): slow - smooth, medium, fast. Next, the specialist helps the client-patient make cross-lateral movements 6 times, that is, three pairs. To do this, the specialist connects the client-patient’s right leg, bent at the knee and raised to hip level, with the palm of the left hand, then bends the left leg at the knee and raises it to hip level and connects it to the palm of the right hand (three approaches).

The effectiveness of the “Integrator” exercise

Integrates the corpus callosum of the brain for better transmission of the nerve impulse signal, and the two hemispheres of the brain are involved in the work.

The “Integrator” motor exercise integrates the joint work of the left and right hemispheres of the brain, improving stress resistance.

Crossover movements emphasize strengthening the neural pathways responsible for gross motor coordination. Activate the hips and shoulders, promote the movement of lymph in the lymphatic system and provide oxygen to the blood and brain.

Exercise "Runner"

Initial movement: standing, sitting, sitting with a pad under your feet, lying down. Tempo: Performs rhythmically.

Movement difficulty level (mode): slow-smooth, medium, strong.

The difficulty level and time are determined through muscle testing. In the absence of such, according to body sensations, which are determined by the client-patient himself for health reasons. The specialist helps you do the “runner” exercise, alternately lifting and bending the knee and lowering either the right leg or the left leg, reproducing running.

Effectiveness of the “Runner” exercise

The “runner” exercise corresponds to the “run-save” self-defense reaction and completely restores the energy balance in the body, replenishing the vitality of the client-patient.

This movement exercise maintains balance and postural (core) coordination, promotes weight shifting by activating lateral gait reflexes, and stabilizes the hip muscles.

Hand integration exercise “Clapping your hands”

Considering that the right and left hemispheres of the brain are in close relationship with each other, in order to more clearly consolidate new patterns of behavior, temporal and motor connections in the structure of the brain, the integrative participation of both hands is necessary. We connect verbal reprogramming of neural connections of the brain with integration through the hands.

Starting position: standing, sitting, sitting with a pillow under your feet, lying down. Tempo: rhythmic.

Movement difficulty level (mode): medium, vigorous.

To do this, the specialist connects the palm of the client’s right hand with the palm of his left hand, performing the “hand clapping” exercise. Hand clapping uses rhythmic hand movements and verbal reprogramming of the brain's neural connections. For each rhythmic clap, the client-patient repeats after the specialist:

“I change: for safety;

for security;

to forgive yourself and others;

for good health;

for joy and lightness;

on vitality."

Time for a well-being exercise. This exercise through the hands integrates the left and right hemispheres of the brain and restores emotional balance. As a result of reprogramming, the details of the traumatic event are automatically erased from the body's cellular memory.

Exercise “Meditation with Light”

Starting position: sitting, sitting with a pillow under your feet, lying down, eyes closed.

Difficulty level (mode): arbitrary.

The specialist invites the client - the patient to mentally fill himself with Light, to feel it with every cell of the body. Feel how the Light, having filled it, goes beyond the body into the space surrounding it. Next, the specialist offers to share the Light with those who have offended him. Through the sunbeam create connection and unity. Feel the warmth and resourceful state in the body. In correctional work using the “express neurokinesiotherapy” method, a more expanded method can be used, including the removal of resistance and denial, “protection” affirmations, the “forgiveness” complex and a positive attitude.

The above Passive type of neurokinesiotherapy “R-Integrative Key”, as a method of technical solution of the invention for drug-free improvement of the human body, is shown in the work of specialists for post-traumatic rehabilitation after stroke and heart attack, for the disabled and other bedridden patients. For significant effectiveness in improving their psychosomatic state, through overcoming fear, gentle and environmentally friendly living of accumulated aggression (blowing off steam).

This passive type of neurokinesiotherapy can be used in an active form, with all movements of the exercises carried out by the client-patient independently.

INDUSTRIAL APPLICATION IN MEDICINE AND CHILDREN'S PEDIATRICS

The ENCT R-IR method is effective in routine therapy for exercise therapy doctors. For home use, as an “emergency self-help” to normalize a person’s blood pressure and prevent possible stroke and heart attack.

In preventive medicine and rehabilitation centers for patients with psychosomatic disorders, as well as during the rehabilitation period of patients recovering from stroke and heart attack.

In minor psychiatry and child pediatrics, clinical psychologists work with children with generalized anxiety, post-traumatic state, panic attacks, various phobias, and enuresis.

INDUSTRIAL APPLICATION IN THE EDUCATIONAL INDUSTRY

The method is effective for educators, teachers, pedagogues, speech therapists, defectologists, educational psychologists in helping children overcome “dyslexic” disorders in learning and behavior, both through special correctional classes and with the help of exercises and exercises carried out by primary school teachers during breaks between lessons, during recess.

The method of improving the health of the human body “ENCT R-Integrative Key”, as a method of psychosomatic express neurokinesiotherapy, is indicated for children aged 5 years and older who have psycho-emotional stress associated with learning, behavior, and social adaptation. Thanks to mental and physical support, children learn to feel their body, overcome fear and aggression, stiffness in movements, improve posture, restore the immune system and psycho-emotional balance.

INDUSTRIAL APPLICATION IN PSYCHOLOGY AND KINESIOLOGY.

The method is simple and accessible for training in self-help for a wide range of people, for individual use. In the professional activities of specialists, in the consulting rooms of psychologists and kinesiologists, massage therapists, osteopaths, kinesiotherapists.

Being a universal psychotechnics, it is easily integrated into the methods of psychotherapy, psychology, kinesiology and medicine, and can also be considered as an independent direction.

NOVELTY

In the proposed method, the R-Integrative Key for quickly removing fear, aggression and restoring immunity, discharging psychotrauma, it is proposed to build all correctional work through an integrative approach to the integration of the triune brain, nervous system, unconscious reactions of self-defense, survival instincts and direct muscular participation of the body. The technical solution of the invention is a mixed direction, a kind of symbiosis in the work to improve the health of the human body with the simultaneous participation of the psyche and physics (body) using the author’s technology. Let's consider each of the two directions.

f. Integration of the triune brain, nervous system and survival instincts is necessary for conscious management of all processes of unconscious self-defense reactions of fight, flight and freeze in the process of completing the release of psychological trauma.

The integrated approach can be implemented by the new technical solution “Integrative Designer” and the “3 - Integration Sign” created on its basis, which is a single design. Two figure eights, vertical and horizontal, crossing the median (vertical axis) line of the human body, merging, form a crosshair with their contours. That is, inside the structure of the eights there is also an additional “crosshair” structure. The internal “crosshair” design, through cross movements, allows the integration of the left and right hemispheres, the anterior frontal lobes of the brain Neocortex. The external structure of vertical and horizontal eights integrates the posterior parts of the Reptilian and Limbic brain (terminology according to the theory of Paul MacLean). Thus, the achieved technical result through the “Sign of 3-Integration” allows us to integrate all three parts of the brain and make an integrative approach to the entire system of the psychophysiological state of the human body.

Writing eights is also constructive and distinctive.

After the cross movement exercise, we draw figure eights in front of us with both hands, folded into a lock with the thumbs crossed (an additional technical solution for integration), without breaking away, as a single structure. Throughout the entire drawing of eights, there is additional integration of binocular vision, the gaze continuously slides along the contours of the eights.

The movement of the arms begins upward to the left and then describes the upper contour of the first eight (vertical) and continues downward to describe the second lower contour of the first eight. After this, a continuous upward movement to the left continues and the left contour of the second eight is described, and then after writing the left contour of the second eight, the hands continue to move upward to the right and the right contour of the second eight (horizontal) is described. The use, through the exercise of this design of eights, makes the work of the brain holistic and unified to control and normalize the tone of the central nervous system (central nervous system).

The technical task of the invention “Integrative Constructor” to implement a technical solution according to the claimed method “R-Integrative Key” and achieve its technical result is carried out through the exercise “Integration Sign 3”. Using the created complex structure, integrating all three brain structures, through cross exercises of the internal structure and drawing in space vertical and horizontal eights of the external structure, crossing the midline of the human body and connecting the gaze along the contour of their writing.

e. The second important component of correctional work is the use of muscle discharge through neuromuscular activity. Contrary to all known psychotechniques, where the release of psychological trauma takes place at a subconscious level in the imagination, in the ENCT “R-Integrative Key” method, the release of psychological trauma is carried out at the unconscious level of the body. Effective direct muscular participation of the body with the connection of the body, arms, legs, naturally reproducing the self-defense reactions of fight and flight “here and now”. This is the key effect of the technical solution of the invention and the fundamental novelty in the proposed method, leading to the technical result. This makes the method effective and gives super-fast results, completeness of the process, does not subject to re-traumatization, frees a person from psychological trauma forever, without transitioning to a post-traumatic state and its consequences.

Distinctive features of the technical solution of the invention:

In a particular case, an integrative constructor (“Sign of 3-Integration”) is distinguished by its technical solution, integrating the triune brain and its conscious coordinating control;

In a particular case, it differs at the unconscious level.

In a particular case, it is distinguished by the restoration of normal regulation of survival instincts through direct muscular participation of the body and the simultaneous discharge of energies in all three self-defense reactions of fight, flight and freezing.

In a particular case, it is distinguished by neuromuscular and sensory-experiential discharge of fear, through bodily sensation.

In a particular case, it is distinguished by muscular participation and movement training, which is fixed at the neuroreflex level through the created holistic integrative complex of health-improving kinesiotherapeutic exercises.

In a particular case, it is distinguished by the achievement of the general technical result of the invention by ensuring the implementation of the created holistic integrative complex of health-improving kinesiotherapeutic exercises, simulating the discharge of the fight and flight reactions, contributing to the discharge of the freezing reaction.

COMPARATIVE ANALYSIS

qualitative characteristics of the effectiveness of somatic therapy and psychosomatic express neurokinesiotherapy, obtained during work with psychotrauma.

Table 1

Somatic therapy Psychosomatic
"Express neurokinesiotherapy
R-Integrative Key" Long preparation Without preparation, immediately Sequence of events Events are omitted Working with the subconscious level Working with the unconscious level Image level Level of body, reflexes, instincts Imaginary bodily sensation Real bodily sensation Living your survival instincts virtually in your imagination Living survival instincts through muscular kinesiological movements Discharge of energies of protection, emotions and feelings is incomplete Complete discharge of energies of protection, emotions and feelings Imaginary reprogramming Real reprogramming Rollback to stress point No rollback to stress point No integration of the 3 parts of the brain and the survival system There is integration of 3 parts of the brain and the survival system Imaginary control of all body processes Conscious integrative control of all body processes Imaginary experience of fear A really developed pattern for overcoming learning the skill of one’s own experience of defense
in overcoming fear Result: post-traumatic state. The client requires follow-up treatment Result: absence of post-traumatic state. The client is cheerful and healthy

In the created invention, it is the “live” voluntary movements of the body muscles, and not virtually imaginary ones during self-defense reactions, that are the distinguishing feature of the method from all existing practices, a new technical solution and the main mechanism of action of the “Psychosomatic Neurokinesiotherapy R-Integrative Key” method.

There are 2 components to solving this issue: direct training of the entire body muscles and indirect training of the proprioceptive system (neuromuscular senses). All this, in turn, contributes to neuromuscular release and sensory-experiential release. The “boxer” and “runner” exercises, corresponding to the self-defense reactions of fight and flight of the survival instincts, help discharge the accumulated energy of fear and aggression, restore the immune system and the physiology of the human body in general. As a result of the natural active actions of the muscles through a set of kinesiotherapeutic exercises, the muscles come out of a passive state and the body begins to accumulate energy and strength in them, which goes to fuel the immune system.

Thus, an important component of the technical solution of the invention is carried out through an integrative approach (“Sign of 3-integration”) and muscle discharge.

CONCLUSION

The technical result of the claimed method “R-Integrative Key” is a simultaneous impact on the human psyche through the integration of three parts of the brain using the “Integrative Constructor” and an impact on its physiology through the integration of instinctive unconscious self-defense reactions using muscle discharge. Together with a set of kinesiotherapeutic exercises, it gives a person the opportunity to quickly defuse psychological trauma, relieve emotional stress, aggression and fear, and restore the immune system.

Support the system of the psychophysiological state of the body, thereby improving the health and balance of the human psyche and physiology, and protecting against possible psychosomatic diseases. Psychosomatic “Express neurokinesiotherapy R-Integrative Key” is an effective way to improve the health of the human body, in which a person fully participates in the healing process and supports his system of the psychophysiological state of the body. Thus, a person’s psychological motivation increases, faith in their own strengths and the opportunity to obtain healthy results appear.

Method Psychosomatic express neurokinesiotherapy and its technical solution “R-Integrative Key” uses the body level and specific muscular movements of the body, arms, legs through exercises “boxer”, “runner”, corresponding to the self-defense reactions of the survival instincts “fight-fight” and “run-for-save”, which contributes to the discharge of the “freeze” self-defense reaction. Thus, the technical result is achieved through an innovative solution to the technical problem of simultaneous living of all three self-defense reactions of fight, flight and freezing at the moment of the restored normal regulation of survival instincts. This quickly relieves emotional and energetic tension in the body and completely discharges psychological trauma without the consequences of a post-traumatic state. In this case, the negative experience of psychotrauma recorded at the cellular level of the body’s memory is automatically erased, and information of emotional perception based on positive experience is recorded. This has a stimulating effect on the adrenal glands and prevents the release of the stress hormone adrenaline, and leads to the production of the joy hormone dopamine.

Integrating the entire biological system of the human body using the “Psychosomatic Express Neurokinesiotherapy R-Integrative Key” method allows you to free a person from fear and discharge accumulated suppressed aggression not only “here and now”, but also years later. To live the blocked energies of subconscious destructive emotions and feelings of survival, through bodily sensations, softly, environmentally and aesthetically in an accessible social form, without endangering yourself and other people. A simple and effective way to improve the health of the human body, the “R-Integrative Key” is intended to serve to protect human health. Improve the quality of people’s psycho-emotional state, reduce the number of patients with psychosomatic diseases, and increase the level of longevity.

CONCLUSION

The “R-Integrative Key” express method is effective, which allows you to obtain a technical result in working with any complex psychological trauma, even when medical and psychological techniques are not sufficient. Allows you to control and prevent psychosomatic diseases. Quickly relieve fear, aggression and restore immunity.

A method that quickly removes aggression and fear can save someone’s life and health, prevent the commission of a crime, balance the psyche and physics, restore the immune system, make a person healthy and happy, increase his vitality and longevity. Simple and accessible to everyone, safe for adults and children, as it is based on the natural psychophysiological processes of a person and the use of his internal resources.

The technical problem to be solved by the stated method “R-Integrative Key” with an indication of the result provided, carries a healing effect of the body as a single integrative functional system, with a complex combination of voluntary (controlled) kinesiotherapeutic movements aimed at relieving psychotrauma. The action of which is carried out by living the unconscious reactions of self-defense of fight and flight, through awareness and bodily sensation.

The invention is new and the inventive step represents the totality of all actions on a material object - a person and the procedure for performing these actions. The technical result of defusing psychotrauma and its consequences, the manifestation of fear and aggression, is achieved without medicinal participation only with the help of the technical solution “express neurokinesiotherapy R-Integrative Key”.

This invention, as an innovation proposed for the first time for society, is aimed at satisfying its urgent needs. The created holistic integrative complex of health-improving kinesiotherapeutic exercises is the key to the technical result of the R-Integrative Key method and a system of interconnected functioning. Each subsequent exercise follows from the technical solution of the integrative constructor (sign 3-Integration). Requires a clear sequence of their implementation. All this together, including the distinctive technical features of the invention, is the key action of the technical solution, the fundamental novelty and the claims of the R-Integrative Key (R-IC). providing a technical result.

An active type of neurokinesiotherapy (a person independently carries out movement).

A passive type of neurokinesiotherapy (a specialist helps you perform the movement).

Active type of neurokinesitherapy “R-Integrative Key”

To make it easier and more convenient to use the method as an active type of neurokinesiotherapy, individual CARDS have been developed (for example, in the form they are shown in Fig. 1). In this way, a technical requirement is fulfilled when providing an invention, performing an action with the help of material means (cards) on a material object (person). Any adult or child can use cards that contain images showing the technique of performing exercises “boxer”, “karateka”, “integrator”, “runner”, corresponding to the neuromuscular physiological discharge of self-defense reactions of the survival instincts “fight-fight”, “flight” “Save yourself.” Triune Brain Integration Sign to achieve integration. A person carries out physical exercises and integration in the specified sequence. With the help of a simple and accessible new technical solution, you get a quick reduction in emotional stress, a release of suppressed aggression (blowing off steam) and restoration of energy balance in the body. Thus, it heals and protects itself from such terrible diseases as stroke and heart attack, chronic hypertension, restores immunity, increases vitality and longevity. Leads to emotional and physical balance. The human body receives a “reward” program due to the fact that it was able to overcome fear through muscular movements of the body and discharge the self-defense energy of fight and flight. I have developed a one-time skill of learning my own experience of defense, in connection with this, dopamine is released - the hormone of pleasure and it extinguishes emotional and energetic tension.

By performing active and passive movements through special exercises, a certain healing and therapeutic effect is achieved.

This makes the method effective and gives super-fast results, completeness of the process, does not subject to re-traumatization, frees a person from psychological trauma forever, without transitioning to a post-traumatic state and its consequences.

Distinctive features of the technical solution of the invention:

In a particular case, an integrative constructor (“Sign of 3-Integration”) is distinguished by its technical solution, integrating the triune brain and its conscious coordinating control;

In a particular case, it differs at the unconscious level.

In a particular case, it is distinguished by the restoration of normal regulation of survival instincts through direct muscular participation of the body and the simultaneous discharge of energies in all three self-defense reactions of fight, flight and freezing.

In a particular case, it is distinguished by neuromuscular and sensory-experiential discharge of fear, through bodily sensation.

In a particular case, it is distinguished by muscular participation and movement training, which is fixed at the neuroreflex level through the created holistic integrative complex of health-improving kinesiotherapeutic exercises.

In a particular case, it is distinguished by the achievement of the general technical result of the invention by ensuring the implementation of the created holistic integrative complex of health-improving kinesiotherapeutic exercises, simulating the discharge of the fight and flight reactions, contributing to the discharge of the freezing reaction.

COMPARATIVE ANALYSIS

qualitative characteristics of the effectiveness of somatic therapy and psychosomatic express neurokinesiotherapy, obtained during work with psychotrauma.

Somatic therapy Psychosomatic “Express neurokinesiotherapy R-Integrative Key” Long preparation Without preparation, immediately Sequence of events Events are omitted Working with the subconscious level Working with the unconscious level

Claims (11)

1. A method of performing exercises for recovery from psychological trauma, characterized in that a set of exercises is used, including movements with the hands, describing a contour in the form of a figure-of-eight configuration, and the exercises are performed at least three times with the hands in the form of two figure-eights so that the longitudinal axis of the first eight is vertical , the longitudinal axis of the second eight is horizontal, to perform the exercise, the fingers are folded into a lock, and the thumbs are crossed, after which they move their hands up to the left and then describe the upper contour of the first eight; after completing the upper contour of the first eight, they continue to move their hands down to the left and then describe the lower contour of the first eight, after which they continue to move upward to the left and then describe the left contour of the second eight; after completing the left contour of the second eight, they continue to move upward to the right and describe the right contour of the second eight. 2. The method according to claim 1, characterized in that an exercise is additionally performed at least three times, including connecting the leg bent at the knee with the palm of the contralateral hand, returning to the starting position and then performing the same movement with the other leg and arm. 3. The method according to claim 1, characterized in that they additionally perform an exercise that includes rhythmic movement of clenched hands into fists with alternate bending of the arms at the elbows and moving them forward and backward. 4. The method according to claim 1, characterized in that an exercise is additionally performed at least three times in a lying position, alternating alternately with simultaneous movement to the side at an angle of 30° on a count of one of the homolateral arms and legs with a return to the starting position on a count of two and subsequent the same movement on the opposite side, with the addition of cross contralateral movements. 5. The method according to claim 1, characterized in that an additional exercise is performed, including alternately lifting and bending the lower extremities at the knees, with a return to the starting position. 6. The method according to claim 1, characterized in that the exercise is additionally performed at least three times using rhythmic movements of the hands, connecting the palm of the right hand with the palm of the left hand. 7. Method according to any one of paragraphs. 1, 2, 4–6, characterized in that the exercises are performed in a standing position. 8. Method according to any one of paragraphs. 1, 2, 4–6, characterized in that the exercises are performed in a sitting position. 9. Method according to any one of paragraphs. 1, 2, 4–6, characterized in that the exercises are performed in a lying position. 10. Method according to any one of paragraphs. 1–9, characterized in that the exercises are performed actively by the patient himself. 11. Method according to any one of paragraphs. 1–9, characterized in that the exercises are performed passively, with the help of a specialist.