RU2736308C1 - Method for harmonization of physical and psychoemotional state of women after childbirth or in periods of strong experiences - Google Patents

Abstract

FIELD: health-improving medicine.

SUBSTANCE: invention can be used in postnatal rehabilitation, namely for recovery of physical and psychoemotional state and improving body functions of women, as well as in stress conditions, not related to childbirth, for women and men. Method consists of a preparatory stage and stages of operation directly with a woman's body. Preparatory stage involves the medical history, wherein the complaints, indications and contra-indications to the procedures included into the method are detected, filling a questionnaire for determining the depressive state by Edinburgh scale, making an individual plan for selecting methods of exposure and means, formulate the formula of the firming drink, to maintain the woman in the puerperal period and in the moments of strong experiences, make an individual selection of herbs for the bath or sauna, sauna, shower, selection of techniques for working with body is made, individual selection of aromatic oils for cajolery. That is followed by steps of working with a woman's body, namely a stage of operation, wherein female relaxation is performed by methods selected individually using herbal baths, herbal massages, baths and saunas, showers and steam baths, beverages, aroma-oil, Bach drops, stage of pressotherapy in zones of emotional stress and stage of rest.

EFFECT: method is proposed to harmonize physical and psychoemotional state of women after childbirth or in periods of strong experiences.

4 cl, 6 dwg, 6 ex

Description

The invention relates to the field of health medicine and can be used in postpartum rehabilitation, namely to restore the physical and psycho-emotional state of women and improve the functions of the body of women. And also in stressful conditions, not related to childbirth, for women and men (loss of loved ones, loss of a child, inability to conceive, divorce, etc.)

There is a known method of postpartum rehabilitation, which consists in influencing the woman's body, in which an external thermal effect is applied on the woman's body without overheating the woman's body, with myofascial release and visceral massage of the abdomen. After the heat exposure, the woman is wrapped for sweating without overheating, then the head, shoulders, chest, ilium, the middle of the femur, the middle of the calves, the metatarsus, the area of the hip joints are sequentially pulled. In addition, before the internal heat exposure, the intestines are cleansed, and lymphatic drainage massage and connective tissue massage are performed (patent RU 2408355, 27.08.2010). The method allows to have a complex effect on the woman's body.

However, the practice of work has revealed some shortcomings in the specified method of rehabilitation. Narrow focus - the method is aimed specifically at working with the woman's body after childbirth.

The objective of the invention is to create an effective way of rehabilitation and restoration of the physical and psycho-emotional state not only of a woman in labor, but also of any person who has experienced severe stressful situations.

The technical result of the proposed invention is to increase the efficiency of the recovery process of the female body after childbirth and reduce postpartum complications by taking into account the adherence to female postpartum physiology and psychology and creating conditions for the most complete implementation of the process of physical recovery of the body, as well as ensuring the possibility of restoring the psychophysical state of any person, survivor of stress and, as a result, improvement of body functions in general, using the body's response to natural influences.

In the modern world, a huge number of women cannot enter into harmonious motherhood for various reasons: lack of physical resources, too much information at different levels, lack of examples and psychological support in a new field - motherhood. And most importantly, society ignores her change from woman to mother. The result is a huge increase in postpartum depression or other disorders associated with the postpartum period. WHO cites mental illness as the main cause that will lead to early death or disability.

The steadily growing number of divorces, stress, deterioration of women's reproductive health - miscarriages, frozen pregnancies, stillbirths, leave an indelible mark on a woman's body, preventing her from living a full-fledged socially active life further. Women who are unable to conceive experience prolonged stress that affects all organs.

An integrated approach to working with a person has always yielded better results than individual methods. Each of the methods, for example: herbal medicine, aromatherapy, massage or caulking, myofascial release, Bach drops, hypnosis and others, have striking effects in the postpartum period. Moreover, they are necessary for use, because even after a good natural childbirth, a woman has a lot of complaints - postpartum emotional lability, pain in the spine and other joints, complaints of lactation problems, headaches, etc. but, if you combine them together, then in the complex you get the strengthening of each of the techniques.

During pregnancy, a woman's posture completely changes due to the shifted center of gravity - lumbar lordosis, thoracic kefosis, and cervical lordosis increase. The pelvis leans forward, which gives a change in support on the foot. The diaphragm opens, the chest excursion is disrupted. A pregnancy pattern is created.

After giving birth, the pregnancy pattern does not go away on its own. Earlier, in folk traditions, there were harmonizing techniques that made it possible to change the dynamic stereotype formed during pregnancy and remove the pregnancy pattern in a woman, which had a positive effect on her recovery and health, both physical and mental. The techniques did not require special knowledge, as they were harmonizing, not curative.

A stressful situation also has its own pattern. Tucked shoulders, spasm of the clavicle-sterno-mastoid muscle, spasm of the thoracic region, increased kefosis.

Therefore, after any stress, a "muscle shell" appears - a spasm of certain muscles, which interferes with the free circulation of blood and leads to disease.

According to body-oriented psychotherapy, during vivid psychological experiences, a muscular shell is created. Childbirth, along with stressful situations, is also a vivid psychological experience, associated with a strong change in the body and strong emotions. If, after childbirth and after stressful situations, we act on the muscular carapace of a person in areas of emotional tension with elements of mild pressure therapy, having previously removed the pregnancy pattern or stress pattern, we can avoid depressive states associated with childbirth and stressful situations.

The above technical result is achieved in the way of harmonizing the physical and psycho-emotional state of women after childbirth or during periods of strong feelings. The method consists of a preparatory stage and stages of working directly with the woman's body, and the preparatory stage includes collecting anamnesis, in which complaints, indications and contraindications to the procedures included in the method are revealed, a questionnaire is filled out to determine the level of a depressive state according to the Edinburgh scale, an individual plan is drawn up for selection of methods of influence and means, make up a recipe for a strengthening drink, to support a woman in the postpartum period and in moments of strong feelings, make up an individual selection of herbs for a bath or bath, sauna, shower, make up a selection of techniques for working with the body, including, for example, massages, butters , myofascial release, vertical reflexology, connective tissue techniques, lymphatic drainage and other similar procedures, make up an individual selection of aromatic oils for caulking, then they carry out stages of work with the woman's body, namely the stage of work in which the pattern of pregnancy is aligned or stress with harmonizing methods, techniques that have been selected for a woman, a stage at which a woman is relaxed with methods selected individually using herbal baths, herbal massages, baths and saunas, showers and steam baths, drinks, aromatic oils, Bach drops, verbal formulas are selected for relaxation, the stage at which pressotherapy is performed on the zones of emotional stress and the stage of rest.

The way to harmonize the physical and psycho-emotional state of women after childbirth or during periods of strong feelings is as follows.

A preparatory stage is carried out, at which anamnesis is collected - complaints, indications and contraindications to any procedures are identified. Fill in the Edinburgh Scale to identify depressive conditions or depression. The Edinburgh Postnatal Depression Scale (EPDS) is a self-questioning questionnaire of 10 short statements including the following symptoms: inability to laugh, inability to face the future with pleasure, guilt, anxiety and anxiety, panic, inability to cope with circumstances, difficulty falling asleep from for feelings of unhappiness, sadness, tearfulness and thoughts of self-harm (https://www.sites.google.com/site/poslerodovaadepressia/reklama/skaly-depressii).

A clear contraindication to the use of the proposed method will be identified thrombosis, psychiatric diseases.

An individual plan is drawn up for the selection of methods of influence and means.

They make up a recipe for a strengthening drink that will support a woman in the postpartum period and in moments of intense anxiety. They use fruits, herbs, spices, selected according to the woman's condition.

The firming drink is used to support the body's processes during the procedure. According to studies, a large amount of trace elements and vitamins is spent on any manipulation of the body. For example, when the body warms up, the body loses water-soluble vitamins. The drink has a "nourishing" property, since when it is compiled, components are used that replenish the woman's body with vitamins and microelements. So, for example, according to studies, the properties of turmeric and St. John's wort are recognized as equivalent to antidepressants. By adding them to the drink, you can avoid a depressive state or the onset of depression (1. https://et.wikipedia.org/wiki/Kurkum; 2.S. Foster and RL Johnson. Desk Reference to Natures Medicine; 3.https: // www.turmericforhealth.com/turmeric-queries/is-curcumin-different-from-curcuminoids; 4.http: //www.thrivibrant.com/the-truth-about-bcm-95-vs-curcumin-95-vs- meriva /; 5.http: //www.ncbi.nlm.nih.gov/pubmed/24461029; 6.https: //www.cochrane.org/ru/CD000448/zveroboy-dlya-lecheniya-depressii).

They carry out an individual selection of herbs for a bath or bath, sauna, shower. Herbs are selected taking into account the required human exposure. For example, sweating. A woman with high hemoglobin has little fluid in the vascular bed. You can't drain her fluids. Therefore, for her in the procedure, herbs must be used, which will not give her a lot of sweating. If a woman has good blood circulation and excellent health potential, then sweating will be a good reason for her to remove the ballast compounds that have accumulated during pregnancy and childbirth from the body. The condition of the woman's skin is also an indicator - is there any irritation, dry skin, etc.

The selection of techniques for working with the body is carried out - massages, caulking, myofascial release, vertical reflexology, connective tissue techniques, lymphatic drainage, etc. All of these techniques are aimed at correcting pregnancy, stress and emotional stress patterns.

An individual selection of aromatic oils for buttering is carried out.

One of the main principles of working with aromatic oils, put forward by Professor V. Nikolaevsky (Nikolaevsky V. V. "Aromatherapy. Handbook". Publishing house: Medicine, 2000), is the principle that associative perception of aromas can eliminate mental attitudes towards pathology. The body is able to solve a huge number of emotional problems through smells. Customizing scent can help a woman because according to protein transfer theory, the scent she likes can act in the right direction.

Then they move on to the stages of working directly with the woman's body. The first of them is the alignment of the pregnancy pattern with harmonizing methods, techniques that have been selected for a woman.

During childbirth, the woman's pelvis performs nutation, counternutation and rotation movements. According to the theory of craniosacral therapy (https://obiosphere.spb.ru/kraniosakralnaya-terapiya/, John E. Upledger "BODY-EMOTIONAL RELEASE. BEYOND CONSCIOUSNESS", 2011, Publisher: Publishing House "Institute of Clinical Applied Kinesiology" LLC) or myofascial meridians, these movements are strongly reflected throughout the body. The body is imbalanced. Simple undifferentiated techniques of massage, work with connective tissue, myofascial release, etc. allow to compensate again the work of the whole organism. It is necessary to use a technique that suits the woman. The abdomen is also straightened using harmonizing methods to form a visceral package of internal organs. This means that all organs return to their anatomical places, occupy the smallest volume and maintain their visceral rhythm. Thus, the pregnancy pattern is removed. It is the same with the stress pattern. The procedure helps to relieve pregnancy and stress patterns, to influence the emotional side of a person through working with his posture.

Then a stage of relaxation of the woman is carried out with methods selected individually - herbal baths, herbal massages, baths and saunas, showers and steam baths, drinks, aromatic oils, Bach drops. It is recommended to use Bach drops, as this is one of the fairly common medicines that are used to treat psychological disorders. Their main advantage is their natural composition. The drug helps to relieve mental stress, and also improves the patient's emotional background.

This stage is carried out in order to change the dynamic stereotype of pregnancy or stress and it would be possible to start bodily practices that will lead to relaxation of areas of emotional stress. It is also a detox for women after childbirth and for people after stress, as our body can remove toxins through sweat glands, bile (with improved bile secretion) and intestines. All these paths are activated when working with this method.

After the relaxation stage, the next stage is carried out - pressotherapy in the areas of emotional stress.

V. Reich (Reich V. Orgasm function. - M .: "AST", 1997; Reich V. Character analysis / translated from English by E. Pole. - M .: April Press: EKSMO-Press, 2000;) 7 segments of muscular armor. Lewis Schultz and Rosemary Feitis (R. Louis Schultz, Rosemary Feitis - The Endless Web: Fascial Anatomy and Physical Reality, http://bookre.org/avtory?name=R.%20Louis%20Schultz,%20Rosemary%20Feitis) described horizontal ribbons in the human body that work roughly as tendon retainers. Keleman in his Emotional Anatomy (Keleman, Stanley (1985). Emotional Anatomy Berkeley, CA: Press Center ISBN 0-934320-10-1) called them zones of emotional stress. The anatomical arrangement of these human "parallels" actually coincides.

According to V. Reich (https://econet.ru/articles/82500-sem-segmentov-myshechnogo-pantsirya-grafik-emotsionalnoy-boli) the following zones are distinguished:

Zone 1 - the fear zone, passes through the bridge of the nose, above the ears and the occipital protuberance

Zone 2 - zone of crying, screaming, anger, biting, sucking, grimacing. It passes through the chin, under the ears and at the junction of the skull with the cervical spine.

Zone 3 - screaming, anger, crying. It passes through the clavicle, the tip of the shoulder and the armpit, along the outer edge of the upper border of the scapula and ends in the zone of articulation of the cervical and thoracic spine.

Zone 4 - laughter, anger, sadness, passion, a zone of control of all emotions. Passes under the nipples, under the shoulder blades.

Zone 5 - strong anger, the birth zone of all emotions. Passes through the navel, through the free ends of the eleventh ribs, ends at the junction of the thoracic and lumbar spine.

6 zone - anger and dislike. It passes through the protrusions of the iliac bones and ends in the area of the lumbosacral articulation.

Zone 7 - suppression of excitement, anger and pleasure. Passes through the pubic bone and ends at the junction of the sacrum and coccyx.

Zone 8 - the area of the thigh muscles. Associative connection with the intestines, adrenal glands.

Zone 9 - the area of the leg muscles. Association with the bladder and sacrum.

Zone 10 - metatarsal muscle zone. Associative connection with the abdomen and lower back.

After any stress, a "muscle shell" occurs - a spasm of certain muscles, which interferes with the free circulation of blood and leads to diseases. Pressotherapy is body compression. It is mainly used as a mechanical pneumatic procedure. The procedure, also called “swaddling”, can be done by hand using cloths. It is necessary to do the procedure exactly in the order indicated by V. Reich. According to him, you cannot work with the lower zones without working the upper ones, since only in this case the best effect is achieved. Areas that cannot be dragged should be relaxed with your hands.

The final stage in the harmonization of the physical and psycho-emotional state of women after childbirth or during periods of strong feelings is rest.

The way to harmonize the physical and psycho-emotional state of women after childbirth or during periods of strong feelings is illustrated by photographs, where Figures 1 - 6 show photographs of patients before applying the claimed method and after applying the claimed method. The way to harmonize the physical and psycho-emotional state of women after childbirth or during periods of strong feelings (loss of loved ones, loss of a child, inability to conceive, divorce, etc.) is carried out as follows.

Collect anamnesis - identify complaints, indications and contraindications to certain procedures. Fill in the Edinburgh Scale to identify depressive conditions or depression.

They draw up an individual plan for the selection of methods of influence and means, draw up a recipe for a strengthening drink and an individual selection of herbs for a bath or bath, sauna, shower. The selection of techniques for working with the body is carried out - massages, caulking, myofascial release, vertical reflexology, connective tissue techniques, lymphatic drainage, etc. An individual selection of aromatic oils for buttering is carried out.

The duration of the procedure is about 6 hours, after the end it is desirable that the woman lies for at least 4 hours. The procedure can be carried out not at one time, but divided by days, for example, for 2-3 days.

Then, the pattern of pregnancy or stress is aligned using harmonizing methods, techniques that have been selected for the woman.

They carry out myofascial release and visceral massage of the abdomen, which allows you to correct the internal organs, including the uterus, and normalize their work.

The main condition of the whole procedure is relaxation. For this, heat, darkness, silence, massage, and aromatherapy, and drug therapy based on natural compounds, and verbal formulas and everything that only most fully allows a woman to relax is used.

Bach drops are also used, which are used to treat psychological disorders.

After that, pressotherapy is carried out in the areas of emotional stress of the woman's body. The procedure can be done by hand using cloths. Areas that cannot be dragged should be relaxed with your hands. Pressotherapy is carried out in 10 zones, on each of which the duration of the procedure is determined by the reaction of the human body to the effect:

1 zone - passes through the bridge of the nose, above the ears and the occipital protuberance;

2 zone - passes through the chin, under the ears and at the junction of the skull with the cervical spine;

Zone 3 - passes through the clavicle, the tip of the shoulder and armpit, along the outer edge of the upper border of the scapula and ends in the zone of articulation of the cervical and thoracic spine;

4 zone - passes under the nipples, under the shoulder blades;

5 zone - passes through the navel, through the free ends of the eleventh ribs, ends at the junction of the thoracic and lumbar spine;

6 zone - passes through the protrusions of the iliac bones and ends in the area of the lumbosacral articulation;

7 zone - passes through the pubic bone and ends at the junction of the sacrum and coccyx;

8 zone - runs along the muscles of the thigh;

9 zone - passes through the muscles of the lower leg;

10 zone - passes through the muscles of the metatarsus.

At this stage, each zone of the woman is wrapped in a long cloth, and people sitting on both sides of her tighten it and hold it in this tightened state until the body reacts to the impact. The tension force of the fabric is dictated by the woman herself.

The procedure is over. The woman should lie down and rest for 4 hours.

The goals of the proposed method for harmonizing the physical and psychoemotional state of women after childbirth or during periods of strong feelings (loss of loved ones, loss of a child, inability to conceive, divorce, etc.) and the pursued procedure are the restoration of the strength and harmony of the female body expended by pregnancy and childbirth, using the body's response to natural influences. The method helps to relieve pregnancy and stress patterns, to influence the emotional side of a person through working with his posture ..

It is also a detox for women after childbirth and for people after stress, as our body can remove toxins through sweat glands, bile (with improved bile secretion) and intestines. All these paths are activated using this method.

The method can be used to restore the physical and psycho-emotional state of any person who has experienced stress, both women and men.

Clinical example 1.

Woman, 34 years old, after 3 births. The birth was 1 month ago.

Complaints of fatigue, shortness of breath, back pain, sagging stomach, constipation.

On examination - spasm of the diaphragm, widened costal angle, tension of the clavicular-sterno-mastoid muscle, increased lordosis, spasmodic intestines, impaired outflow of bile and pancreatic juice.

When asked: poor falling asleep, emotional lability, anxiety, weakness, fatigue.

A drink was compiled: unabi, hawthorn, prune, cherry, chrysanthemum, cardamom, St. John's wort, saffron, fenugreek, goji berries, licorice.

The technique of work is myofascial release.

Bath with a birch leaf.

Butter with Jasmine Oil (Woman's Choice)

Pulling along the zones of emotional stress.

Result:

“I got up with a renewed sense of my new body. It does not hurt, does not hang, does not feel weak, but gives pleasure and is my support. I like myself! Thanks!

I don't even believe it's me! I woke up with completely different sensations, I can rejoice, I have the strength to love and be happy. I don't even remember what I was complaining about, but it feels like it was in a past life. Thank you very much! A woman's swaddling is a happiness and a gift! "

Clinical example 2.

Woman 40 years old after giving birth to a child at 37 weeks, died after 2 days.

After giving birth, 40 days have passed.

Complaints: Lump in the chest, no strength, indifference, lack of appetite and fatigue appeared. At the funeral of the child, she did not cry, she looked with empty eyes. There are no complaints about pain.

Poll: with a more thorough poll, it turned out that the woman immediately after giving birth spent 2 days in intensive care and then fussed over the funeral. Her husband loves her very much, and she understands that she has to hold on, eat, but as soon as he leaves for work, she cannot do anything at all. Doesn't know what to do next. On the Edinburgh Scale, she has all the signs of incipient depression. The pregnancy pattern is completely preserved, the diaphragm does not move, constipation, severe diastasis. Constantly freezing.

Method: myofascial release.

Fortifying drink: apples, cherries, unabi, goji, saffron, mustard, ginger, cardamom, ammomum, cinnamon, fennel.

Essential oil: clary sage.

Herbs: motherwort, chamomile, calendula, sage.

When we pulled 3 zones, I started crying, we started to sing. When dragging, 4 zones began to cry. They stopped, did not interfere. They gave me a drink, calmed down, began to speak. We talked a lot, decided to come to control again.

A week later: she began to sleep, stopped freezing, eats, asked about gymnastics for diastasis. Made an album for my deceased daughter. My husband and I are looking at a photo of an ultrasound scan, her pregnancy, and a funeral. She is very grateful that the daughter was, because she brought a lot of light to the family. She began to call her by name. A clear interest in life appeared.

Claims (4)

1. A method of harmonizing the physical and psychoemotional state of women, which consists of a preparatory stage and stages of work with a woman's body, and the preparatory stage includes: collecting anamnesis, in which complaints, indications and contraindications to the procedures included in the method are identified, the level of depressive state is determined by Edinburgh scale, make up an individual plan for the selection of methods of influence and means, make up a recipe for a strengthening drink, consisting of fruits, herbs and spices, carry out an individual selection of herbs for a bath or bath, sauna, shower, carry out the selection of techniques for working with the body, carry out an individual selection of aroma oils , then they carry out the stages of working with the woman's body: the stage at which the selected techniques of working with the body are carried out, the stage at which the woman is relaxed using individually selected herbal baths or baths, saunas, showers, strengthening drinks, aromatic oils, Bach drops, the stage, at which about pressotherapy, which consists in mechanical squeezing of zones of emotional stress with hands or canvases, and the stage of rest. 2. The method according to claim 1, wherein the bodywork techniques are selected from the group: oil massage, myofascial release, vertical reflexotherapy, connective tissue massage, lymphatic drainage. 3. The method according to claim 1, in which the zones of emotional stress are: 1 zone passing through the bridge of the nose, above the ears and the occipital protuberance, 2 zone passing through the chin, under the ears and at the junction of the skull with the cervical spine, zone 3, passing through the clavicle, the tip of the shoulder and armpit, along the outer edge of the upper border of the scapula, ends in the junction zone of the cervical and thoracic spine, zone 4 passing under the nipples, under the shoulder blades, zone 5 passing through the navel, through the free ends of the eleventh ribs, ends at the junction of the thoracic and lumbar spine, 6 the zone passing through the protrusions of the iliac bones, ends in the zone of the lumbosacral articulation, 7 the zone passing through the pubic bone, ends at the junction of the sacrum and coccyx, 8 zone passing through the muscles of the thigh, 9 zone, passing through the muscles of the leg, 10 zone, passing through the muscles of the metatarsus. 4. The method according to claim 1, wherein the pressotherapy is performed starting from the upper zones of emotional stress and alternately moving to the lower zones.

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