RU2609999C1 - Method for treatment of lumbar osteochondrosis with prolapse and herniated discs - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention refers to medicine, physical therapy, treatment of lumbar osteochondrosis with disc herniation and prolapse. 12-36 classes of exercises, 2-5 series of each are conducted, minimum number of repetitions is 2-20 per series, pain shall be overcome by saying the sound "HA" at exhalation. The class begins with hanging on the bar and lifting of legs bent in the knees at the right angle up to the chest level. Then, additional hanging on the bar is performed with torso twisting and lifting of legs bent in the knees at the right angle up to the chest level; hanging on the bar with legs tilting to the left and right and lifting of legs bent in the knees at the right angle; hanging on the bar and leg bending in the knees and lowering them at exhalation; hanging on the bar with movement of legs which simulates running; hanging on the bar with straight legs moved apart and crossed. A class is completed by deep squats while standing on the floor with a support on the feet, and with hands up during pelvis lowering to the heels. Torso is bent in the hip joints with straight legs, standing on the floor with a support on the feet. Joint exercises for the lumbar, abdominal section and hip joint are performed, by striking with one or two legs in lying position, bent or straight legs rotation in the hips. Psychotherapeutic self-hypnosis aimed at rehabilitation is performed, lying in a relaxed state, and shower is taken at water temperature of 4-6°C for 10-120 s.

EFFECT: invention provides self-treatment of the said pathology using only one training device - a horizontal bar.

21 dwg

Description

The invention relates to medicine and can be used in neurology and traumatology for the treatment of lumbar osteochondrosis with herniated discs.

There is a method of treating lumbar osteochondrosis with prolapse and disc herniation by performing dosed physical activity, physiotherapeutic procedures and additional therapeutic effects, in which physical activity is done on several simulators, psychotherapeutic suggestion with the help of a specialist (RF patent No. 2142771).

The disadvantage of this method is the need to use several simulators and the help of a specialist.

The objective of the invention is the treatment of lumbar osteochondrosis with prolapse and disc herniation on their own using one simulator.

This task is carried out by performing a dosed physical load in the form of 12-36 classes in various exercises of 2-5 series of each type for at least 2-20 repetitions per series with overcoming pain by pronouncing the sound “XA” on the exhale, while the exercise begins with a hang on the horizontal bar lifting the legs bent at right angles in the knee joints to the chest level, then perform the exercises: hanging on the horizontal bar with twisting the torso and lifting legs bent at right angles in the knee joints to the chest level; hanging on the horizontal bar with deviation of the legs to the right and left alternately and lifting of the legs bent at right angles in the knee joints to the level of the chest; hanging on the horizontal bar and bending the legs in the knee joints and lowering them on the exhale; hanging on the horizontal bar with movement of legs imitating running; hanging on the horizontal bar with a divorce and crossing straight legs to the sides; deep squats, standing on the floor with support on the soles of the feet and raising arms up while lowering the pelvis to the heels; standing on the floor with support on the soles of the legs bending the torso in the hip joints with straight legs, then joint gymnastics for the lumbar, abdominal and hip joints by performing lying swings with one or two legs, rotating them in the hip joints with bent or straight knees; after joint gymnastics, while lying in a relaxed state, they perform psychotherapeutic self-hypnosis for healing and end with exposure to a water shower with a temperature of 4-6 ° C for 10-120 s.

The method is as follows.

The lesson begins with hanging on the horizontal bar, holding hands (Fig. 1). Knees are raised at least two times in the approach (Fig. 2), trying to perform this movement through pain, which helps to overcome the sounds “XA”, pronounced on the exhale when lowering the knees. After 5-6 repetitions, the pain becomes less acute. Next, perform the following exercises.

“Twisting” - hanging on the horizontal bar with twisting of the body to the right and left, while raising the legs at right angles in the knee joints to the chest level (Fig. 3-6).

“Pendulum” - hanging on the horizontal bar with the legs deviating to the right and left and lifting them at a right angle at the knees (Figs. 7-10).

"Flexion" - hanging on the horizontal bar and bending the legs at the knees and lowering them on the exhale (Fig. 11).

“Running” - hanging on the horizontal bar with the movement of legs imitating running (Figs. 12-13).

"Scissors" - hanging on the horizontal bar with a divorce and crossing straight legs to the sides (Fig. 14-15).

After exercises on the horizontal bar, deep squats are performed from a standing position on the floor and resting fully on the feet (Fig. 16). Hands are raised up, the pelvis is lowered to the heels (Fig. 17).

When squatting, exhale with the pronunciation of the sound "HA".

The next exercise - from the original rack (standing on the floor with arms down) perform the bending of the body in the hip joints with straight legs (Fig. 18). When bending, the back should be straight, exhale with the sound "XA".

Joint gymnastics is performed lying on your back (Fig. 19). Mahi with one or two legs, exhale with the sound "ХА" when lowering the legs (Fig. 20). Rotation of bent or straight legs in the hip joints (Fig. 21). The sound “XA” also exhaled when lowering the legs.

After joint gymnastics, lying on your back in a relaxed state, perform psychotherapeutic self-hypnosis for healing within 5-10 minutes. The breath is arbitrary.

Finish with a water shower with a temperature of 4-6 ° C for a duration of 10-120 s.

Claims (8)

A method for the treatment of lumbar osteochondrosis with prolapse and herniated discs, including 12-36 lessons for the following exercises of 2-5 series of each, at least 2-20 repetitions per series, with overcoming the pain by pronouncing the sound “XA” on the exhale: the lesson begins with hanging on the horizontal bar with the legs raised, bent at right angles in the knee joints to the chest level, they are finished with the following exercises: deep squats, standing on the floor with support on the soles of the feet and with arms raised while lowering the pelvis to the heels; bending the trunk in the hip joints with straight legs, standing on the floor with support on the soles of the feet; performing joint gymnastics for the lumbar, abdominal and hip joints, for which lying swings with one or two legs, rotate them in the hip joints with bent or straight knees, and also perform psychotherapeutic self-hypnosis for healing, lying in a relaxed state, and showering with water temperature 4-6 ° C for a duration of 10-120 s, characterized in that: Additionally, after hanging on the horizontal bar with legs raised, they perform the exercises: - hanging on the horizontal bar with twisting the torso and lifting the legs at right angles in the knee joints to chest level; - hanging on the horizontal bar with deviation of the legs to the right and left and their rise at a right angle in the knee joints; - hanging on the horizontal bar and bending the legs in the knee joints and lowering them on the exhale; - hanging on the horizontal bar with movement of legs simulating running; - hanging on the horizontal bar with a divorce and crossing straight legs to the sides.

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