RU2691847C1 - Method of improving physical and psychological state - Google Patents

Abstract

FIELD: medicine.SUBSTANCE: invention relates to medicine, namely, to preventive medicine. Disclosed is a method of improving physical and psychological state by conducting a complex therapy. To do this, before carrying out complex therapy, the following steps are carried out sequentially: questioning of a patient, including such questions as age, occupation, schedule, complaints; psychoemotional state determination; determination of height, weight, arterial pressure and pulse. That is followed by a complex therapy involving the following steps. For 30 minutes, indoors, performing Qigong breathing exercises combined with Tai Chi exercises, wherein the exercises are performed with a musical accompaniment with prevalence of strings, percussion or wind instruments, as well as with the aromatherapy by using the aroma lamp, the room air temperature is 20–25 °C. After performing exercises for 1–3 minutes, point massage is followed by the following biologically active points (BAP): RP-2 Da-Doo, V-60 Kun-lun, C-7 Shen-men and GI-11 Cui-Chi. That is followed by phytotherapy by taking 100–200 ml of green or herbal tea. After that thermal effect is effected by visiting the bath or sauna. It involves 3 to 7 procedures a month.EFFECT: method provides improved physiological and psychological state of a person by using a certain sequence and step-by-step complex action.1 cl, 1 tbl, 4 ex

Description

Technical field

The invention relates to the field of medicine, in particular, to a method of improving the physical and psychological state of a person. The invention can be used for prophylactic purposes for strengthening muscle tone, preventing stress and relaxing effects on the body.

The level of technology

From the prior art a method of increasing psychological and physical activity (patent RU 2380074, 01/27/2010) is known. The known method consists in performing gymnastic exercises for stretching and strengthening muscles performed at a slow pace with a gradual increase in the load, accompanied by breathing exercises with alternating breathing types, characterized in that all gymnastic exercises are selected taking into account the employment of the maximum number of muscle groups and the minimum load on the joints , in the extreme position of each of the exercises, hold the breath, while during the exercise of gymnastic exercises in addition edlagayut tasks aimed at training mental abilities.

This method offers a fairly highly specialized and limited approach that is not suitable for widespread use, has a lasting positive effect, and depends on the individual characteristics of people using the above method.

There is a method of healing a person with the help of relaxation gymnastics Verbitsky K.E. (patent RU 2499584, November 27, 2013). The method includes a warm-up, the main set of exercises (OK), relaxation. As an OK, exercises are performed that contain dynamic plastic forms (DFT) of a complex coordination orientation, developed on the basis of elements of sport and rhythmic gymnastics, dance sport, Chinese gymnastics "Tai Chi Chuan", at a slow and average pace with relaxation in motion with a corresponding musical accompanied without the use of additional devices. All OK movements are performed continuously, smoothly with simultaneous cyclical change of tension or stretching and relaxation of muscle groups in combination with diaphragmatic breathing while standing. Each exercise has three degrees of difficulty, corresponding to a gradual increase in the amplitude of movements, followed by a return to the initial position with each exercise. During one lesson the complexity of the exercise increases. The change of DFT one on another in the process of training is performed smoothly, without interrupting the movement. The total duration of the session is 1 hour 30 minutes, the minimum number of classes 3 p / week.

The disadvantage of this approach is exclusively physical effects with insufficient psycho-relaxing effects on the body.

There is a method of treating chronic fatigue syndrome (patent RU 2295946, 03/27/2007), which consists in the effect of EHF radiation (extremely high frequency) on biologically active points. UHF radiation in the wideband noise spectrum of 36-78 GHz, modulated by a low frequency in the sequence 4.0 ± 0.14, 4.9 ± 0.17, 5.5 ± 0.19, 9.4 ± 0.33 Hz is used . They act on two biologically active points from St 36, LR 3, LR 8, G 34, GV 34, GV 14, Bl 60, Sp 6 and Li 4 in each procedure. The duration of the EHF pulse is 0.9-1.1 microseconds with a power of 1.0-10 mW. The low frequency modulation is carried out with a deviation of 6-8% relative to each of the four declared frequencies with a step of 0.008-0.012 Hz. The duration of exposure to each biologically active point is 14-18 minutes. The treatment is carried out for eight to ten procedures.

The disadvantage is the need for EHF equipment to influence the BAT (biologically active points) to achieve the desired therapeutic effect.

There is a method of healing a person (patent RU 2452453, 10.06.2012), which includes performing therapeutic exercises in training, which contain complexes with combined physical exercises, at least for stretching muscles and breathing exercises, including the pronunciation of sounds, characterized by that the exercise complexes are performed during 12 workouts, each of the twelve workouts begins with a complex of breathing exercises, which consists in performing exercises, including movements of the hands, hands during inhalation and exhalation, then at each workout, they switch to articular gymnastics, including rotation exercises in the joints, bending forward from standing and legs from sitting on the floor, squats, leg outs, then moving on to a set of physical exercises aimed at transforming muscles and shaping the figure , at the first and fourth trainings they perform a set of exercises for the transformation of muscles, which include movements of the arms during inhalation and exhalation while standing, with raising their arms, straightening them forward, lowering, fi biceps tension, clenching and uncoupling fists, resting on the hands while sitting on the floor, raising the pelvis, fixing the muscles, twisting the abdominal oblique muscles with twisting, during the seventh and tenth workouts perform exercises to transform the muscles, which include compression and unclenching fists on the inhale and exhale, fixing the tension of the triceps, stretching the arms with the clenched fists forward with vibration of the arms and fixation at the end point, pressure with the palms on the waist and waist, tension of the biceps and their fixation, body twisting with muscle tension fixation, on the second, fifth, eighth and eleventh trainings, perform a set of combat aerobics exercises, including transferring body weight from one leg to another and turning and twisting the body in each of the three racks: left-handed, right-handed and central, on the third , the sixth, ninth and twelfth trainings perform a complex that includes warm-up exercises with swings and handshakes, with their circular movements, then at each workout they perform a complex of prevention of osteochondrosis, yuchayuschy stretching exercises on the muscles, then each training operate complex of improving sound vibrations from guttural singing and exhalation noise in the abdominal cavity and thoracic spine, each workout complete meditation.

The disadvantage of this approach is exclusively physical effects with insufficient psycho-relaxing effects on the body.

There is a method of directed self-regulation of the psychophysical state of a person (patent RU 2196613, 01.20.2003), which is that a rational psychotherapy is carried out with the patient, aimed at improving the person as a complete system. Then perform a physical workout, including massage of biologically active points, exercises for the spine, for the eyes, for the feet, meditative breathing exercises, breathing exercises for Strelnikova and pranayama. They spend relaxation and set the psychological attitude to improve their personal and emotional qualities, for which they suggest the patient to conduct self-analysis for self-knowledge, identifying factors that block the development of specific qualities, allowing him to show his abilities in the following areas: development of leadership and wrestling qualities, creation at the material level , information, ensuring the enhancement of welfare, achievement of records and accomplishment of feats, the highest skill and a systematic approach to business, mutual relations Niya, the ability of inner transformation, teaching and mentoring, professional achievements, activities requiring extraordinary and innovative approaches and qualities, artistic creativity. They propose to the patient to create the highest positive thought-image to which one should strive. Perform corrective gymnastics of individual organs and body parts and keep a diary for self-control.

This method is selected as a prototype of the claimed invention. The main disadvantage of this method is the lack of effectiveness for the complex improvement of both the physical and psycho-emotional state of a person.

DISCLOSURE OF INVENTION

The objective of the claimed invention is to create a new and effective way to improve the physical and psychological state of a person through the use of a comprehensive and universal approach, including gymnastic exercises and effects on the BAT.

The technical result of our invention is to improve the physiological and psychological state of a person through the use of a specific sequence and phasing, a complex effect on the human body.

The claimed method of improving the physical and psychological state with the help of complex therapy consists in the fact that before carrying out the complex therapy the following steps are carried out successively:

- patient survey, which includes such questions as: age, type of activity, daily routine, complaints;

- Definition of psycho-emotional state: anxiety, mental attacks, chronic stress;

- determination of height, weight of blood pressure, pulse.

After this, a complex therapy is carried out, which includes the following steps:

- for 30 minutes, indoors, perform Qigong breathing exercises in combination with Taijiquan gymnastics elements, with the exercises performed with musical accompaniment with the prevalence of string, percussion or wind instruments, as well as with aromatherapy through the use of an aroma lamp, the air temperature in the room is 20-25 ° C;

- after performing exercises for 1-3 minutes, the following biologically active points (BAT) are exposed to acupressure: RP-2 “Da-doo”, V-60 “Kun-lun”, C-7 “Shen-men” »And GI-11" Tsui-Chi ";

- after conducting acupressure, phytotherapy is performed by taking 100-200 ml of green or herbal tea;

- after that, exercise thermal effects by visiting a bath or sauna.

At the same time from 3 to 7 procedures per month.

The implementation of the invention

For each participant, a survey is conducted with a basic list of questions, in particular: name, age, height, weight, type of activity, average blood pressure (BP), pulse, complaints regarding physical condition, description of the daily routine. After questioning, interviewing is conducted with each of the participants in the treatment to determine the main ailments in terms of the psycho-emotional state, which have a persistent negative impact on the participant’s daily life. Such illnesses usually include: anxiety, panic attacks, nervousness, chronic stress, personal complexes, and other types of disorders that have a persistent negative effect.

Then carry out a complex therapy, which includes the following steps:

For 30 minutes, indoors, perform Qigong breathing exercises in combination with Taijiquan gymnastics, with exercises performed with musical accompaniment with the prevalence of string, percussion or wind instruments, as well as with aromatherapy through the use of an aroma lamp, the air temperature in the room is 20-25 ° C.

The qigong exercises are based on the philosophical theory of Taoism, which asserts that the human body is a harmony of masculine and feminine principles that are united by the qi energy circulating between them - the life force, the ether that fills and surrounds all the space around. It is well known the use of Qigong as a health and fitness classes, helping to relax and recharge your batteries at the same time. In practice, the Qigong technique is a specific sequence of a number of training movements and poses - forms of Tai Chi (about 18). Each exercise is a combination of Taijiquan gymnastics and the Qigong breathing technique, which the master from Shanghai, Lin Housheng, put together. To perform forms of Tai Chi any special skills are not required and you can get by with a minimum level of physical fitness. Beginners can perform each form no more than 8 repetitions, and more physically developed people 10-12 repetitions. Even sick and very weak people, as well as those who are in a state of rehabilitation after suffering serious injuries, surgeries and illnesses, can practice according to the Qigong method. The number of repetitions can vary for each person.

Qigong exercises have a positive effect on the body, which consists in improving the work of the digestive and urogenital systems; normal sleep. Thanks to the exercises, insomnia disappears, it becomes easier for the person to feel rested and awake after waking up, the mood improves, a feeling of pacification appears, internal balance and harmony with the surrounding world are achieved; the body rejuvenates and heals, the frequency of pain of various etiologies is reduced to a minimum.

There are many poses for Qigong exercises. In the claimed technique, they are used as postures that can be performed while standing or sitting. For each pose a number of private requirements. For example, naturally straighten up; legs put parallel to the width of the shoulders; the center of gravity should be between the legs; knees slightly bent inward - these are the requirements for the lower extremities. There are specific requirements for the head, chest, stomach, hands, eyes, etc. Summarizing the particular requirements, we obtain the requirements for the correct posture. Particular requirements are very important. If you do not pay attention to them, the correct posture will not work and it is impossible to coordinate the various systems and organs of the body in the process of training, in the end the desired effect will not be obtained. The variety of poses and the correctness of their performance are described in the Eli Ellinwood Qigong Basics study guide (Ellae Elinwood. Qigong Basics. Turtle Publishing. 2004).

Musical accompaniment during the occupation of Qigong play an important role, creating a peaceful atmosphere. Music should be light and measured, for example, with a predominant prevalence of string, percussion or wind instruments.

After performing the exercises, the following biologically active points (BAT) are applied to acupressure for 1-3 minutes: RP-2 “Da-doo”, V-60 “Kun-lun”, C-7 “Shen-men” and GI-11 Tsui-Chi.

Massage points recommended for 1-3 minutes each point, which is sufficient to achieve the desired therapeutic effect. The procedure for BAP massage may vary depending on the individual approach of the participants in the therapy.

After conducting acupressure, phytotherapy is performed by taking 100-200 ml of green or herbal tea.

Herbal medicine includes taking tea, in particular, green or herbal, for example, brewed from berries and / or leaves. Tea can be selected from a wide range of ingredients, including rosehip, mint, lemon balm, goji berries, chamomile, sea buckthorn, currants, etc. The main purpose of phytotherapy is to saturate the body with useful microelements and to recuperate in a calm atmosphere after performing physical exercises, which also has a beneficial effect on the general condition of the body. The recommended dose of the drink is 100-200 ml.

Then carry out thermal effects by visiting the bath or sauna.

The complex of the above therapy is recommended from 3 to 7 procedures per month.

The group of participants of therapy consisted, on average, of 12-15 people. 80% of the group participants during the year noted a strong positive effect of the therapy. Next will be presented data on the participants of the therapy.

Participant 1: 34 years, sedentary work. Main complaints: chronic fatigue, nervousness, regular pain of a neuralgic nature.

After the treatment in the amount of 7 sessions, notes a persistent improvement in psycho-emotional state, nervousness disappeared, a persistent improvement in wakefulness after sleep. In terms of the physiological state, pain has noticeably decreased, especially in the lumbar region. Notes improvement in body tone and decrease in nervousness.

Participant 2: 51, driver. Main complaints: chronic stress, insomnia, feeling tired.

After the treatment complex, it notes the normalization of sleep patterns, a decrease in stress loads, an improvement in overall well-being, an increase in body tone and physical condition.

Member 3: 24 years, an accountant. The main complaints are: acute response to changing weather, high blood pressure, panic attacks.

After the treatment complex, it notes the most rare occurrence of panic attacks, the normalization of blood pressure, increased body tone, improved sleep, a sense of vigor after waking up.

Member 4: 42 years old, self-employed. Main complaints: chronic stress, restless sleep, feeling of weakness, pain in the legs.

After the treatment complex, notes the absence of pain, improved sleep, a significant reduction in stressful experiences.

Claims (10)

A method of improving the physical and psychological state through complex therapy, characterized in that before carrying out complex therapy, the following steps are carried out sequentially: - patient survey, which includes such issues as age, type of activity, daily routine, complaints; - Definition of psycho-emotional state: anxiety, mental attacks, chronic stress; - determination of height, weight, blood pressure, pulse; - then carry out complex therapy, which includes the following steps: - for 30 minutes, indoors, perform Qigong breathing exercises in combination with Taijiquan gymnastics elements, with the exercises performed with musical accompaniment with the prevalence of string, percussion or wind instruments, as well as with aromatherapy through the use of an aroma lamp, the air temperature in the room is 20-25 ° C; - after performing exercises for 1-3 minutes, the following biologically active points (BAT) are exposed to acupressure: RP-2 “Da-doo”, V-60 “Kun-lun”, C-7 “Shen-men” »And GI-11" Tsui-Chi "; - after conducting acupressure, phytotherapy is performed by taking 100-200 ml of green or herbal tea; - after that, they perform a thermal effect by visiting a bath or sauna; - at the same time carry out from 3 to 7 procedures a month.