RU2362535C1 - Human health improvement method - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: articulate gymnastics is practised including postures are combined with dynamic change to the following posture. Static postures and dynamic changes are performed slowly with straining the whole body in sequence of static postures and dynamic changes of the articulate gymnastics presented in the description. Static part of the posture shall be accompanied with pleasant body heaviness sensation that is ensured by the body position involving raised chin, lowered shoulders and shoulder blades, advanced shoulder blades, extended thorax.

EFFECT: disclosed articulate gymnastics allows correcting carriage defects, repairing functions of the whole locomotive system and regulating viscera work.

4 ex

Description

The invention relates to the field of human physiology and can be used in rehabilitation centers and in institutions involved in the prevention of public health. The proposed joint gymnastics allows you to correct defects in posture, restore the functioning of the entire musculoskeletal system, as well as to establish the normal functioning of internal organs.

A known method using articular gymnastics to improve joints and restore posture, described in the work of M. S. Norbekov “A way to improve the functions of the human body”, patent RU 2031665 C1, in which the improvement of internal organs in the program is carried out by auto-training of directed exposure, performed independently of articular gymnastics.

However, the closest to the claimed invention is a method that acts on the internal organs described in the work of G. Krainev. “A method for correcting the functional state of an organism”, patent RU 2269996 C2, in which therapy of internal organs, massage, restoration of the optimal state of ligaments, elimination of adhesions, and normalization of the valvular apparatus are performed due to body movement and breathing while restricting the movement of the organ used. In addition to affecting internal organs, ligaments and valves, when performing movements, muscles are trained and joints of the musculoskeletal system are developed.

The inventions described above achieve the stated goal of healing and preventing the human body through the use of various healing methods performed sequentially, which is why the inventions themselves suffer from fragmentation of individual parts, lack of integrity.

The goal is achieved by performing articular gymnastics, all static poses and their dynamic changes are performed at a slow pace, smoothly moving from one static pose to another.

The static part of the pose is performed until the body feels pleasantly heavy. If pain occurs, then the position of the body in a static pose is incorrect.

When performing gymnastics, it is necessary to monitor the position of the body, in which the chin should be slightly raised, the shoulders and shoulder blades are lowered, the chest is deployed. Following the opening of the chest, the shoulder blades slightly lean forward and during their gymnastics it is necessary to monitor their position.

Examples

1. A woman aged 57 years. Complaints of the lumbar spine. Lumbago. Difficulty in movement. She was engaged with the leader and performed static poses of articular gymnastics in a certain sequence. After 2 weeks of classes, conducted 2 times a day, there was an improvement. After the next 3 weeks of classes, a full recovery came.

2. The man is 38 years old. Complaints to the thoracic spine, curvature. I practiced with the host 2 times a day during the week, morning and evening, performing static poses of the whole complex. As a result, a state change has occurred. The curvature has decreased. Classes over the next 2 weeks led to further changes in the condition of the spine. After another 2 weeks of classes, a positive result in the state of the thoracic spine increased.

3. A teenager of 14 years old came with the consequences of a bruised spine, on the border of the chest and lumbar regions. Classes were held 2 weeks, 2 times a day. Static standing poses were performed. As a result, the vertebrae assumed a visceral position at the site of a spinal injury.

4. A 40-year-old man turned with a curvature of the cervical spine. Complaints of headaches, visual impairment. During the first week, static poses were performed while standing and on your knees, once a day - in the evening. As a result, headaches disappeared, and vision improved. After the 2nd week of classes, vision was restored.

1. Standing - place your legs as wide as possible. Stops parallel to each other. The whole body is tense and tightened. Which hand starts the movement is determined by the person performing the gymnastics.

2. An open palm is brought from the side of the opposite leg to the groin area, but does not touch the body.

3. Having felt the heat, slowly raise the palm diagonally, from the groin to the opposite shoulder, leading the palm over the body. From the shoulder, the palm rises higher, forming a continuation of the line going from the opposite leg.

4. Perform a symmetrical movement with the opposite hand. When moving the arms, the shoulders and shoulder blades remain motionless. The pose persists until a state of fullness is felt by the strength of the whole body.

5. Slowly lower your hands on your hips, clenching your hands into fists. We linger in this position, building the body in this static pose.

6. Slowly raise your elbows up until the shoulders are parallel to the floor. The palms are clenched into fists, the forearms are perpendicular to the floor.

7. Without changing the angle at the elbow between the shoulder and the forearm, raise one of the hands up and begin to rotate it with your fist counterclockwise, while at the same time with the other fist lowered to the floor, rotate it counterclockwise.

8. Change the position of the hands. A hand lowered to the floor rises, a raised one lowers. The movement is repeated. The movement continues until the fullness of the body is full. This condition must be monitored in every static pose.

9. Hands smoothly extend at the elbows to the stop. The shoulders and shoulder blades remain motionless. Delay.

10. A hand raised up slowly drops. At the same time, the hand located below rises to the stop. The delay and movement is repeated. The palms are open and the whole hand is in good shape. The pose remains until you feel full with the strength of the whole body.

11. Hands relax and change position from top to bottom. Cotton is produced in the abdomen. Delay.

12. Hands change places (in good shape). Delay.

13. Hands are swapped. The pose remains until you feel full with the strength of the whole body.

14. Relaxed hands produce cotton at chest level. Delay.

15. Hands are swapped. The pose remains until you feel full with the strength of the whole body.

16. Relaxed hands clap at the level of the forehead. Delay.

17. Hands slowly bend at the elbows, palms into fists. Delay.

18. The hand below is raised up. The elbow is bent at a right angle. Delay.

19. Both fists slowly rise above the head and stop in a position in which, when the palms open, the fingers would close above the crown of the head. Delay.

20. Hands slowly fall down and forward to the chest, without changing the bend angle at the elbow. Delay.

21. Fists descend and rest on the hips. Fingers are looking up.

22. Feet change position wider than shoulders, feet become close. The pose retains the feeling of fullness with the strength of the whole body.

23. Hands rise to a position in which the shoulders are parallel to the floor. Relaxed palms hang down freely. Shake your forearms from side to side and move back to fill your hands with force.

24. Elbows strive forward. The forearms rise upward, without bending at the elbows.

25. Elbows strive forward. Open palms slightly back, creating tension in the back. Delay. The forearms slowly begin to move to a position in which they are at right angles to the shoulder. The elbows go down to the level of the floating ribs.

26. Hands smoothly begin to cross, tension in the back increases. The right forearm rests on top of the left.

27. The palms are lowered to the chest. The head slowly leans forward onto the chest. The entire back and legs to the ankles (back of the legs) are very tense. Delay.

28. The head involuntarily, slowly begins to rise. The pose is maintained until the whole body is filled with a sensation of strength.

29. We kneel down. Feet closed, toes folded. Hands are bent at the elbows and are at chest level. Palms clenched into fists.

30. Hands drop down to the armpits and squeeze the body. The wrists do not bend.

31. Hands slowly rise, without bending at the elbows, to the hollows behind the ears. Fists do not touch the head. Delay. In this static pose with dynamic change, the force goes from the elbow to the fist.

32. Hands change position, moving to the area of floating ribs. Delay.

33. Fists rise to the temples, without touching them, maintaining the same angle of bend of the elbows. Elbows strive forward. Delay.

34. Hands fall, and fists rest on the hips

35. Then the arms, bent at the elbows, rise above the head, with the fists taking a position in which the extended palms touch with the tips of the fingers. Delay.

36. From this position, the elbows begin to fall, and the fists pass in a straight line from the crown, through the middle of the body (when viewed from the side) and to the stop. The movement occurs first due to the movement of the elbows down to the point where, in order to maintain a straight line of the trajectory of movement, the elbows begin to bend to the stop. Fists turn their fingers down. Delay.

37. Hands crossed on his chest, fists clenched. The forearms are crossed and lie on the chest. Right hand on top. Delay.

38. Gently roll from kneeling to squatting. We bend your knees as wide as possible. The shoulders are forward, the shoulder blades are tightened, the pelvis is picked up.

39. Hands are bent at the elbows, shoulders parallel to the floor. Hands are open and tense. Shoulder joints down. Delay.

40. The elbows go down so that the forearms and palms are parallel to the floor and to each other, and the elbows extend behind the back. Shoulders forward. Delay.

41. Hands drop below. The palms are parallel to the floor. Shoulders forward. A static posture persists until you feel full with the strength of your whole body.

42. The elbows are bent so that the forearms assume a position parallel to each other and at the same time parallel to the floor. The palms are looking at each other. Shoulders forward, elbows protruding behind the back whenever possible. A static posture persists until you feel full with the strength of your whole body.

43. Hands crossed on the stomach, right hand on top. Delay.

44. Slowly kneel. The toes on the feet are straightened and lie on the floor. Hands in front of chest, palms in fists. The elbows stretch the chest, strength goes hand in hand to the elbows. Shoulders forward.

45. The fist of one hand - into the armpit, the other fist rises to the pit behind the ear. Delay.

46. Fists symmetrically change position. Delay.

47. The hand located at the ear sinks down to the floating ribs, the other rises to the temple without touching it. Delay.

48. Fists symmetrically swap places. Static posture persists until full body strength is felt.

49. The upper fist touches the hip. The lower rises above the head. Delay.

50. The fist, which was above the head, lowers to the hip, the lower fist rises above the head. Delay.

51. A hand above your head falls on your hip. A static posture is maintained until the feeling of fullness of the whole body.

52. We move from the position on our knees to squat. Hands bend at the elbows. Elbows are looking at the floor. The forearms are parallel to each other and possibly reduced. The elbows are pulled down. Open palms (to the face), the tips of the middle fingers at the level of the lips. Delay.

53. Raise your elbows over your shoulders so that your fists are behind your back. Elbows are reduced to each other, fists slightly apart. Delay.

54. Elbows diverge to the sides.

55. Open palms rise above the head. Elbows move forward, palms back, which creates tension in the back. Delay.

56. Hands swiveled forward fall through the sides and reach the point where the shoulders and forearms are at right angles. Delay.

57. Hands are crossed on the chest (right from above left). A static posture persists until you feel full with the strength of your whole body.

58. The head is lowered to the chest.

59. Then we get up, keeping position. The head rises slowly. Delay.

60. Hands start behind, connecting fists on the lower back. Shoulder joints forward.

61. Fists come down behind, bumping into each other. Delay.

62. Hands change, movement repeats. Delay.

63. The brushes are folded behind their backs to each other and stretch their fingers down. A static posture persists until you feel full with the strength of your whole body.

64. Hands freely fall along the body.

Literature

1. Norbekov MS Method of improving the functions of the human body. Patent RU 2031665 C1.

2. Krainev G.I. The method of correction of the functional state of the body Patent RU 2269996 C2, RU 2269996 C2.

Claims (1)

A method of healing the human body using articular gymnastics, characterized in that they perform static poses with a dynamic transition to the next position, while static poses and dynamic transitions are performed slowly, with the stress of the whole body, in a sequence of static poses and dynamic changes in articular gymnastics presented in description, moreover, the static part of the pose is performed until the body is pleasantly heavy, which is achieved by the position of the body, in which the chin is raised, shoulders and shoulder blades are lowered s, shoulder blades are forward, chest is deployed.