RU2186556C2 - Inertial gymnastics for hip joint - Google Patents

Abstract

FIELD: medicine. SUBSTANCE: inertial gymnastics includes set of bodily exercises, with motions of legs, pelvis and torso being moderately abrupt. Method is not only used for treating arthrosis, arthritis and other hip joint diseases, but it is also used as effective means for prophylaxis of such diseases. EFFECT: simplified method and increased efficiency.

Description

 The proposed method for the treatment of the hip joint relates to medicine, physiotherapy and can be used in practical medicine for the prevention and treatment of diseases such as arthrosis and arthritis and other diseases in the fight against which modern medicine requires the use of therapeutic exercises.

 This method has no scientific analogues.

 In the reference book "Physiotherapy exercises" edited by V.A. Epifanova special section on the treatment of the hip joint is not available. Therefore, the treatment method described in the chapter "Joint Disease" is taken as a prototype. This chapter contains a summary of the procedure for the use of physical therapy in the treatment of three joint diseases: "Rheumatoid arthritis", "Ankylosing spendyloarthritis" (Ankylosing spondylitis), and "Arthrosis of large joints." The manual refers to exercises for their treatment “facilitated, free and swinging movements in the affected joint, performed before the appearance of mild pain” (p. 428).

 The essence of the prototype, as can be seen from this chapter of the guide, is built on smooth, gentle joint movements of general strengthening gymnastic exercises. Guidance on the use of exercises designed specifically for the hip joints in the directory is not available.

 The prototype method has a certain therapeutic effect on the affected hip joints, but to a very limited extent.

 The method of therapeutic exercises recommended in the Therapeutic Physical Culture reference book for the treatment of arthritis and arthrosis is ineffective in the treatment of the hip joint both in the subacute period and in the period of remission. Patients for years suffer from physical weakness and diseases in the joint despite regular practice with this method. The reason is that the whole complex of gymnastic techniques used in the treatment of the hip joint consists of the usual restorative exercises performed in a smooth, sparing mode. These exercises are able to have a therapeutic effect only on the muscles surrounding the joint, and the main "details" of the joints (cartilage, blood vessels, ligaments, etc., on which the health of the joint as a whole depends, remain at the same time, as it were, in the reach zone of gymnastics.

 Proposed as a possible invention, the method is a complex of specific gymnastic exercises designed specifically for physical training of the hip joint, taking into account its anatomical features.

 The essence of the method, primarily in the specificity of its methods. If the prototype is based on "lightweight, free", gentle movements, then my method is based, on the contrary, on moderately sharp movements of mainly the pelvis, trunk, thigh, on the use of inertial energy arising in the joint from sharp movements of the above-mentioned parts of the body, due to physical exercises based on the following gymnastic techniques: swinging legs, swinging the body, swinging the legs, swinging the hips, jerking the hips and pelvis, lowering the torso to the hip joints, turning the torso, walking sideways, jogging straight feet.

 As part of the exercises of the above techniques, the trunk, hips, and pelvis, going out in their sharp movement to the possible limits of the amplitude of rotation of the hip joint, are braked and stopped. This moment is accompanied by tension and jerky movements occurring in these joints at the same time. The jerky techniques of the pelvis and thigh, in which the leg as a whole works to rupture the joint structures, cause not only pressure and tension, but also the processes of relaxation and stretching.

 Shock pressures and tension experienced by the joint from sudden movements are a single process that occurs simultaneously. Stretching and relaxation also belong to the same phenomenon.

 The method is designed so that all its exercises would be focused on the hip joint, would have the possibility of therapeutic effects directly on the structure of the joint itself (on cartilage, ligaments, blood vessels, nerve fibers), which mainly depends on its physical strength and mobility.

 The advantage of the described method in contrast to the prototype should be attributed to the fact that its methods have a therapeutic effect on the affected hip joint simultaneously by four healing factors: pushing pressure, tension, relaxation and stretching, which together effectively contribute to improving blood circulation, metabolism, strengthening and hardening of the joint mechanism, erosion of salt deposits, the release of the joint from toxins at the molecular (cellular) level.

 Two sessions a day for 45 minutes for several months bring very positive results in the treatment of uncommitted joint disease, even without additional procedures and medications. If the effect of the prototype is limited mainly to some reduction in painful omissions, without any guarantees for relapses, then my method is characterized not only by solid healing properties, but also by the ability to strengthen the physical condition of the entire articular mechanism. Thanks to this, a relapse of the disease becomes less likely, the potential capabilities of the legs increase, more reliable working capacity and sportiness return.

 This method is applicable both in medical institutions and at home for independent study.

 The following is a set of gymnastic exercises.

 1. Jerks with a bent leg back and forth.

 (1.1). Jerks forward - up with the left bent leg.

 I. p. - Standing with the right side to the support, the right hand on the support, the left bent leg is laid back on the toe. Bending the left leg, bending at the knee, forward and raise sharply up to the sensation of moderate pain in the hip joint (“One”) and return smoothly to the i.p. ("Two). 10-30 times.

 (1.2) Jerks forward - up with the right bent leg.

 I. p. - Standing with the left side to the support on the left straight leg, the left hand on the support, the right half-bent leg is laid back, on the toe. Repeating by analogy with the movement of the left leg in exercise 1.1, raise the knee of the right leg sharply up (“One”) and return it smoothly to the i.p. ("Two"). 10-30 times.

 (1.3) Alternating jerks with bent legs forward and up.

 I.p. - Standing, legs together.

 As with the “On-the-spot march” command, toss alternately up legs, bending them at the knees to a comfortable limit of rotation of the hip joint, waving your arms. 10-30 times.

 2. Swing your bent leg back.

 (2.1). Swing your left bent leg back.

 I. p. - Standing on the right leg with the right side to the support, holding on to it with the right hand, the left leg, slightly bent at the knee, is advanced slightly forward and is raised 5-10 cm from the floor.

 Make a sharp swing with your left foot back, without straightening ("One"), and return to i.p. ("Two"). 10-30 times.

 (2.2) Swing your right bent leg back.

 I. p. - Standing with the left side to the support on the left foot, the left hand on the support. The right leg, bent slightly at the knee, is in the front position and is raised 5-10 cm. Sharply swing the right foot back without straightening (“One”), and smoothly return to sp. ("Two"). 10-30 times.

 3. Swing your bent leg back-and-forth.

 (3.1). Swing your left bent leg back and forth.

 I. p. - Standing on the right foot, holding the support with the right hand, make sharp swing movements back-and-forth with the left half-bent leg. 5-15 pairs of movements.

 (3.2) Swing your right bent leg back-and-forth.

 I. p. - Standing on the left foot, left hand on a support. Perform sharp swing movements back-and-forth with the right half-bent leg. 5-15 times.

 Note: Exercises 1, 2, 3 are intended for the treatment of severe forms of joint damage in the initial period and for persons with an underdeveloped mechanism of the hip joint.

 4. Swing the body forward.

 I.p. - Standing, feet shoulder-width apart, knees straight, rest with the thumb of the fist on the hip joint at the back, the forearms of the hands are parallel, the spine is straight and in tension.

 With a sharp movement, tilt the body forward along the axis of the location of the hip joint so that the spine and knees maintain their straightness and the body with arms would look like a monolith. 10-30 times.

 (4.2) Swing the body back.

 I.p. - Also.

 With a sharp movement, tilt (tilt) the body back along the axis of the hip joint, avoiding bending of the spine and knees ("One"), return to ip ("Two"). 10-30 times.

 (4.3) Torso sway back and forth.

 I.p. - Also.

 Tilt the straight torso sharply forward to a comfortable limit ("One") to tilt the body back ("Two"). 10-30 times.

 Note: 1. When performing these exercises, it is necessary to ensure that the arms are parallel to each other in support on the hip joints and the straightened trunk should be in a monolithic (motionless) unity.

 2. Hands resting on bent thumbs on the hip joint, massage them.

 5. Lateral swing of the body.

 (5.1) Torso swing to the left, pelvis to the right.

 I.p. - Standing, feet shoulder-width apart, feet parallel, hands on hips.

 Sharply lean the body to the left, at the same time under pressure of the left hand on the left thigh, the pelvis moves to the right ("Time"). Return to I.P. ("Two"). 5-30 times.

 (5.2.) Torso swing to the right, pelvis to the left.

 I.p. - Also. Lean sharply to the right, at the same time, under pressure of the right hand on the thigh, move the pelvis to the left (“One”), return to I. p. ("Two"). 5-30 times.

 (5.3) Alternating torso swing in both directions.

 I. p. - The same. Manipulating the movements of exercises 5.1 and 5.2, make sharp tilts of the body alternately left-right-right, etc., without stopping in the 5-15 pairs of times.

 6. Swing straight legs back and forth.

 (6.1.) Mahi with his left straight leg forward.

 I. p. - Standing with the right side to the support, leaning on it with the right hand, the right leg is straight, the left straightened leg is allotted slightly to the side, left and in the hang, the body is tilted to the right.

 With a sharp wave, put your left leg forward, to a comfortable limit, preventing it from bending ("Raz"), return to I. p. ("Two"). 5-20 times.

 (6.2) Mahi left foot straight back.

 I.p. - Also. With a sharp wave, put your left straight leg back ("One"), return to I.P. ("Two"). 5-20 times.

 (6.3.) Swing left-right foot forward-backward-forward.

 I. p. - The same. Sharp swing movements of the left straight leg back-and-forth. 5-20 pairs of times.

 (6.4). Swing right foot forward.

 I. p. - Standing on the left straight leg with the left side to the support, resting with the left hand, the right straightened leg is laid slightly to the side and raised, the body is tilted to the left.

 With a gusty wave, put your right foot forward, avoiding bending (“Raz”), and return to I.P. ("Two"). 5-20 times.

 (6.5) Mahi with his right straight foot back.

 I.p. - Also. With a sharp wave, move your right foot back without bending at the knee ("Raz"), and return to I. p. ("Two"). 5-20 times.

 (6.6) Mahi right foot forward, backward, forward.

 I. p. - The same. Sharp swinging movements with the right straight leg back-and-forth, without stopping in ip 5-20 pairs of times.

 7. Side swing with indirect legs.

 (7.1.a). Swing the left foot to the left in front of you.

 I.p. - Standing on the right straight leg with the right side to the support (cupboard, table, door jamb, table, etc.), leaning with the right hand, left raised leg in front of you.

 Take the left leg sharply to the left (of course, to a comfortable push in the hip joint) ("Raz"), and return to I. p. ("Two"). 5-20 times.

 (7.1.b). Swing left foot left behind yourself.

 I.p. - The same, only the left raised leg at the back. Move the left leg sharply to the left (“One”) and return it to I. p. 5-20 times.

 (7.1.c) Swing the left foot to the right in front of you.

 I. p. - The same, the left leg in front of itself in weight. Move the left leg sharply to the right, behind the right leg ("One") and return to i.p. ("Two"). 5-20 times.

 (7.1.g). Swing your left foot to the right behind you.

 I. p. - The same, except that the left leg is in the back position and is in weight.

 Sharply move the left leg to the right ("One") and return to I. p. 5-20 times.

 (7.1.d) Lateral pendulum swing with the left foot in front of you.

 I.p. - The same, only the left leg in the front position on the weight.

 Perform sharp swing movements with the left foot in front of you: left-right-left, etc., without stopping in the I.P. 5-15 times in each direction.

 (7.1.е) Lateral pendulum swing with the left foot behind oneself.

 I.p. - The same, but the left leg in the back position on weight. Sharp swings with his left foot behind him left-right-left, etc., without stopping in the I.P. 5-15 times in each direction.

 (7.2.a). Swing your right foot to the right, in front of you.

 I. p. - Standing on a straight left leg, left side to the support, the right leg on weight in front of you.

 With your right foot, move sharply to the right ("Raz"), return to I.P. ("Two"). 5-20 times.

 (7.2.b) Swing the right foot to the right behind him.

 I.p. - The same, the right foot on the weight behind itself.

 Move sharply with the right foot to the right ("Raz") and return to I. p. ("Two"). 5-20 times.

 (7.2.c). Swing your right foot to the left in front of you.

 I.p. - The same, the right leg on the weight in front of you. Swing right foot sharply to the left ("Raz"), return to I.P. ("Two"). 5-20 times.

 (7.2.g). Swing right foot left behind yourself.

 I.p. - The same, the right foot on the weight behind itself. Swing right foot sharply to the left ("Raz"), return to I.P. ("Two"). 5-20 times.

 (7.2.d). Lateral swing of the right leg in front of you.

 I. p. - The same, the right leg in front of you, in weight. Sharp swings with his right foot in front of himself left-right-left, etc., without stopping at I. p. 5-15 times in each direction.

 (7.2.e). Lateral pendulum swing with the right foot behind you.

 I. p. - The same thing, and the right leg behind itself in weight. Sharp swinging movements with the right foot behind yourself left-right-left, without stopping in and. 5-15 times in each direction.

 8. Jerking the hip and pelvis, standing.

 (8.1). Jerking left hip and pelvis forward, standing.

 I. p. - Standing on the right straight relaxed leg, the right hand on the support, the left leg in front of you, in the hanger.

According to the “Times” account, do the following sharp movements simultaneously (in parallel):
1. Raise the left leg bent to the knees higher (the toe comes off the floor by about 20 cm).

 2. Synchronously raise the left shoulder.

 3. Take a short breath in your stomach.

 4. To straighten in the lower back, giving the pelvis back and straining the muscles adjacent to the hip joint.

 5. To rise on the heel of the right leg by 1-2 cm.

 According to the “Two” account, sharply descend into the ip, dropping the left foot and left arm inertia, relaxing and straightening them, exhale. 5-20 times.

 Note: When performing the exercises of group 8, it is necessary to ensure that the leg on which you are standing, with the “Two” count, experiences pressure in the hip joint from the weight of the body, for which this leg should be in a relaxed state. And the other leg, jerking, should experience relaxation and stretching in the hip joint. The participation of the hands in the exercises is intended for those who want to increase pressure on the hip joint.

 (8.2). Jerking the right thigh and pelvis forward, standing.

 I. p. - Standing on the left straight, relaxed leg, left hand on a support, right foot in front of you in the hang.

 According to the “Raz” account, do all five sharp movements synchronized for exercise 8.1 in relation to the right thigh. According to the account of "Two" move to and. P.

 (8.3). Jerking left hip and pelvis to the left, standing.

 I. p. - Standing on the right straight relaxed leg, the right hand on the support, the left leg is taken to the left side and raised to the limit.

 According to the “Time” account, perform the same movements at the same time as in exercise 8.1. According to the account, “Two” sharply fall in the IP throwing the left leg as high as possible to the left, relaxing and straightening it. 5-20 times.

 (8.4). Jerking the right thigh and pelvis to the right, standing.

 I.p. - Standing on the left straightened relaxed leg, the left hand on the support, the right leg is laid to the right in the hanging.

 According to the “Times” account, do sharp movements of exercise 8.2 at the same time. According to the account of “Two”, abruptly retreat into the ip, dropping the relaxed right leg as high as possible to the right, straightening on the go. 5-20 times.

 (8.5) and (8.6). Jerking your hip and pelvis back while standing.

 I. p. - Same as in 8.1 and 8.2, but the leg jerking in the back, in the hang, the body is tilted forward.

 Perform all movements 8.1 and 8.2 right and left feet, throwing them back.

 (8.7). Jerking thigh and pelvis with dumbbells.

 (For those who want to bring the hip joints to an extremely stable state).

 I.p. - The same as in exercises 8.1 and 8.2, 8.4, 8.4, but in the hand from the side of the leg on which you are standing, a dumbbell of 3-6 kg or more.

 According to the “Raz” account, do the movements of group 8 exercises at the same time and return sharply to I.

 9. Lowering the torso to the hip joints.

 (9.1). Lowering the torso to the left joint.

 I. p. - Standing on the left straight relaxed leg, with the left side to the support, for which to hold with the left hand, the right leg is relaxed, on the toe, the left leg is inclined together with the pelvis to the side of the support, the trunk is in an upright position, the hip joints are relaxed.

 Raise your body on the feet, opening the heel of your left foot a few cm. Simultaneously raise the right shoulder ("One") and, leaning from left to right, sharply lower the weight of the entire body to the left heel ("Two"). 5-15 times.

 (9.2). Lowering the torso to the right joint.

 I. p. And execution is similar to exercise 9.1, but with reference to the right hip joint. 5-15 times.

 (9.3). Lowering the body to the heels with a dumbbell.

 I. p. - when lowering to the left joint, the same as in exercise 9.1, and when lowering to the right joint, as in 9.2. The dumbbell is in that hand, which falls with the body. 5-10 times.

 10. Torso turns in place.

 (10.1). Torso turns to the left.

 I. p. - Standing, legs straight, shoulder-width apart, bent arms in front of them at shoulder level.

 Using the inertial force of the movement of the hands, sharply turn the body to the left along the axis of the spine, at the same time lean slightly to the left ("Once"), return to the sp. 5-20 times.

 (10.2). Torso turns to the right.

 I.p. - Also.

 Similar to ex. 10.1 sharply turn right, lean right simultaneously "(One"), return to ip ("Two"). 5-20 times.

 (10.3). Alternately turning the body left-right-left.

 I. p. - The same. Sharp turns with the body in both directions, without stopping, in ip 5-15 turns in each direction.

 11. Swing the hips vertically, lying down.

 (11.1.). Swing the left thigh vertically, lying down.

 I. p. - Lying on the back, the left leg is bent to the knees, her foot is next to the knee of the right outstretched leg, her hands rest on her elbows along the trunk.

 Raising the pelvis, pull the left leg with a bent knee toward you, to the stomach, to failure, abrupt ("Once"), return to I. p. ("Two"). 5-20 times.

 (11.2). Swing the right thigh vertically, lying down.

 I.p. - Lying on your back, right leg bent to the knees.

 Her foot next to the knee of her left outstretched arm, her elbows.

 Perform the exercise in the same way as 11.1, but with reference to the right thigh. 5-20 times.

 12. Hip swing across the vertical plane, lying down.

 (12.1). swinging the left thigh to the left, lying.

 I. p. - Lying on your back, elbows along the trunk, legs bent. Feet together, both knees tilted to the right.

 By force, push the left knee to the left ("One"), return to the I.P. ("Two"). 5-30 times.

 (12.2). Swing the right thigh to the right, lying.

 I.p. - The same, except that the knees are tilted to the left.

 By force, toss the right knee to the right ("One"), return to I. p. ("Two"). 5-30 times.

 (12.3). Swing both hips together while lying down.

 I.p. - Also. Knees together on the left (or right).

 Throw both hips abruptly together in the opposite direction (“One”), and with the same sharp inertial motion, transfer them to the other side (“Two”), etc. 5-10 times in each direction.

 13. Jerking hips and pelvis, lying down.

 (13.1). Jerking left hip and pelvis, lying down.

 I. p. - Lying on the right side, the right leg is bent at the knee, the right leg is straight, raised and on weight, tilted slightly back, the right arm under the head.

According to the “Time” account, do the following movements simultaneously (synchronously):
1. Bending the left leg at the knee, slightly forward along the axis of the hip joint.

 2. To straighten your pelvis.

 3. Bulge the stomach by taking a short breath.

 On account of "Two" return sharply to and. item: to straighten sharply the left leg, giving it a few back and up with the pelvis. 5-15 times.

 (13.2). Jerking the right thigh and pelvis, lying.

 I. p. - and the execution is similar to exercise 13.1, but lying on the left side, are applied to the right thigh. 5-15 times.

 (13.3). Alternating jerking thighs and pelvis, lying down.

 I.p. - Lying on your back, the elbows of your hands on the floor, your left leg is bent and its knee is touching the side of the floor, the foot is at the level of the knee of the right straight leg, which is on weight, the right buttock is raised.

According to the “Times” account, sharply turn in the opposite direction, doing at the same time movements:
1. Straighten the bent left leg sharply, sensing the action of centrifugal force on the hip joint. Leave your foot on the weight.

 2. Bend the right straight leg in the knee and put the knee on the right side, on the floor.

 According to the “Two” account, turn into an IP, straightening (throwing out) a bent leg and at the same time bending a straight leg. 3-10 pairs of times.

 Note. Group 13 exercises require some physical preparation and training. Therefore, untrained people can perform them in a lightweight version: in ref. In this position, the elongated leg lies on the floor and when performing exercises on the “Two” count, the ejected leg, straightening, falls to the floor.

 14. Jerking thigh and pelvis on all fours.

 (14.1). Jerking left thigh and pelvis on all fours.

 I. p. - Standing on all fours, the left leg is back on the weight and tilted left-up. According to the “Raz” account, straighten up in the pelvis and at the same time bend the left leg in the hip joint and in the knee, but not completely.

 According to the “Two” score, straighten the left (bent) leg sharply, drop it to its original position, relaxing the left leg and left pelvic joint. 5-20 times.

 (14.2). Jerking the right thigh and pelvis on all fours.

 I.p. - Also. Right leg on the back. It is carried out similarly to exercise 14.1. 5-20 times.

 15. Walking sideways.

 (15.1). Walking left side forward.

 I. p. - Standing on straight legs with the left side to the direction of movement, the foot of the right leg is set forward, the arms are bent at chest level.

 Walk with your left side forward on straight legs. With the right foot, while walking in the forward position, take longer and sharper steps than the left. Swings of bent arms create inertial energy, contributing to the sharpness of the steps. Walking until pleasant joint fatigue.

 (15.2). Walking right side forward.

 I. p. - Standing with the right side to the direction of movement, the foot of the left leg is set forward, bent arms in front of the chest.

 Walk right side forward with straight legs. The steps are sharp, with alternating tension and relaxation in the hip joint. Looks like pleasant tiredness in the joints.

 16. Jogging with stepping on straightened legs.

 Jogging in the usual “jogging” method alternates with a special form of “jogging”: after each jogging push, land on a straightened leg to achieve a certain healing and strengthening load on the hip joints. Run to pleasant fatigue in the joints, hips, knees, ankles.

When conducting the proposed exercises, it is recommended to use the following rules:
The main factor determining the provisions of these rules is that the movements of all parts of the body, especially the trunk, pelvis, legs, should occur in an energetic, moderately sharp form, with such subjective calculation that each movement would be accompanied by a sensation of some push between the swivel of the pelvis and the femoral head or the omission of centrifugal force, which tends to tear the thigh from the pelvis.

The concept of “moderation” in this case should be understood as the need to perform exercise movements with gentle care, to a certain limit of the amplitude of the swing of the body, hips, with a reasonably accessible speed of application of techniques so that the inertial energy arising from this does not harm the hip joint. The practical measure of “moderation” of movements in a given situation can be considered subjective pain sensations involved in this method:
a) joint pains, regardless of whether they are symptomatic or syndromic, during exercise should not exceed the level of pain observed during smooth gymnastic movements of the joint. In any case, the intensity of the pain should not be higher than moderate (psychologically easily tolerated).

 b) bearing in mind that during the exercise, pain in the joint also occurs due to overwork of the joint mechanism from an excessive number of movements, the rule should be followed: consider the number of movements when performing the exercise and finish it on time, i.e. at that moment when there is still an inner desire to continue and further begun the exercise. In addition, when determining the number of movements, it must be borne in mind that this method has 55 different exercises, and spending the physical capacity of the joint on performing a limited number of exercises, this means reducing the effectiveness of the training.

 To avoid injury to the joint and a sharp transition to pain, the training of affected joints should begin with gymnastics within those areas of the articular sphere where pain is less noticeable. After a certain strengthening of this zone, expanding the range of action, gradually "step" into areas where movements cause pain. As you train, the boundaries of the affected area gradually narrow until disappearing.

 The presence of moderate pain in the joint during exercise is quite acceptable and even necessary to increase the effectiveness of classes.

 However, the usefulness of such “normal” pain sensations is possible only if the amplitude of the swing, swing, and jerking of parts of the body is not limited to the painless zone of motion in the joints, but rather goes beyond these limits, beyond which begins the zone where the movements are accompanied by pain. Otherwise, it will not be possible to narrow the painless area of the joint.

 The limit of the amplitude of movement in the area of the articular mechanism should not be so wide and not so narrow, but such that the inertial energy of swing, swing, jerk in its power would be able to cause activation of physiological physiological processes in the field of hip joints. In any case, the scope of the amplitude should naturally go over the volume of arbitrary movements, expanding it. In all methods, the limits of speed (sharpness) of moving parts of the body must obey this law.

Exercises of all techniques should be performed in such a way that:
a) movements of swings, swings, jerks would occur as a process of alternating healing factors: tension, relaxation, shocks and sprains;
b) the therapeutic effects of the exercises would be experienced simultaneously by both hip joints, both actively participating in the exercise and playing a passive role (for example, on the leg on which you stand).

 The inertial energy of sharply moving parts of the body is directly proportional to their speed, which should correspond to the degree of strength of the joint structure, their training in physical loads. The healthier and stronger the joint, the more powerful the inertia force should be for their treatment and strengthening.

 Training sessions should begin with a warm-up with the usual smooth exercises of a general strengthening purpose.

 The first few movements of each exercise should be done as trial ones, smoothly, carefully, in order to correctly navigate in determining the power of inertial permissible blows for a given specific area of the diseased joint.

 It is advisable to begin training by the proposed method immediately after the first symptoms of joint damage are detected. After extraction, the method should be dealt with systematically for prevention.

 Exercises should be aimed at the simultaneous treatment of both hip joints, even if one joint is not affected. A healthy joint will receive preventive training.

 In especially severe forms of damage to the hip joint or in the subacute period of the disease, before starting classes in this method, it is necessary to undergo the usual treatment currently used, bringing the joint to a state where the doctor considers it possible to prescribe traditional physiotherapy exercises with smooth movements.

To avoid overloading or injuring the hip joints during exercise, keep the following warnings in mind:
(1). Observe the principle of gradualness, both in increasing the number of exercises and movements in them, and in improving their quality (tensile strength and gravity of pressure).

 (2). With the appearance of sharp pains before training, stop and rest for about five minutes and restore classes from light similar movements. In the event that after rest clearly unpleasant pain does not disappear, it is better to interrupt the training for a day.

 (3). Perform the exercises not according to the order set forth in the application for the image, but mixed up, moving from one technique to another, otherwise an undesired overwork of the joint mechanism may occur from the multiplicity of uniformity of movements.

 (4). Do not overpower yourself in training above the capabilities of the cardiovascular and respiratory systems, above the existing level of joint discomfort.

 (5). If you feel tired joints, you need to rest for a few minutes. You can do restorative or relaxing exercises, designed to relax the muscles and joints.

 The effectiveness of the method depends not only on the strength of inertial movements in the joints, but on the number of moderate repetitions. It is necessary to engage in a day at least twice for 30-40 minutes, so that the total number of movements per day reaches one thousand or more.

 Average pace: 1-2 s per movement, depending on the condition of the joints and general health.

 The breathing during exercise should be short, especially the breath.

 Thus, a therapeutic gymnastics method has been developed specifically for the treatment of a hip joint.

 Exercises of the method are based on the creation and use of inertial energy of sharply moving parts of the body.

The gymnastic exercises used by the method are distinguished by the ability of each individual movement to simultaneously create the maximum number of therapeutic factors in the joint, to which the inventor relates processes such as:
jogging;
voltage;
relaxation
stretching;
purification of cells from toxins.

 The method includes not only treating, but also strengthening the properties of gymnastics, significantly increasing the guarantee quality of treatment.

Claims (1)

 A method of therapeutic gymnastics for the prevention and treatment of arthritis of the hip joint, including a set of active physical exercises, characterized in that they are performed with relaxed hip joints, moderately sharp swinging-jerky movements of the trunk, pelvis and hips to the possible limits of mobility of the hip joints and sensations in them moderate pain.