ES3036952T3 - A method of fitness exercising - Google Patents

Abstract

A method of physical exercise involving a subject using a device comprising a negative pressure chamber, comprising the steps of programming the pressure variation within the negative pressure chamber via a data processing device, enclosing a part of the human body within the negative pressure chamber, and applying an exercise program of pressure values within the negative pressure chamber for a predefined amount of time, based on the subject's condition and the expected outcome.

Description

DESCRIPTION

A fitness exercise method

Field

This disclosure relates to a fitness exercise method using an apparatus having a negative pressure chamber and in particular to a fitness method that applies differential negative pressure to a part of a human body.

Background

Fitness exercise devices that apply negative pressure to the human body are widely recognized for improving the quality of a person's workout in less time compared to conventional exercise methods. The exercise methods applied using these devices result in several benefits, including but not limited to weight loss, muscle and bone stimulation, increased energy levels, and a reduced risk of chronic diseases. However, conventional air pressure differential exercise methods operate without considering the user's health status or goals, which may vary depending on individual needs. These needs might include burning fat in specific areas of the body or, for example, recovering from phlebitis or damaged veins. Furthermore, in conventional exercise methods, the differential air pressure provided is insufficient to deliver adequate blood flow to areas of the body with higher fat deposits, resulting in uneven treatment of different areas of the body.

Document RU2257881C2 discloses a device for weight loss through physical training and improved blood flow to the skin via vacuum. The device includes a body forming a main chamber in which a leg-driven working device is installed, an opening in the body covering the human body, a sealing collar to isolate the housing in the area of the opening from the human body, a vacuum pump to create a vacuum in the body, a support means to hold the human body in a supine position, and an adjustment means that allows for ergonomic adjustment of the working device.

Document DE10316009A1 describes an exercise device that has an exercise attachment housed in a vacuum chamber. The vacuum chamber can be sealed by means of a vacuum-tight sealing member enclosed in the user's waist area. A restraint belt to support the user is attached below the sealing element, inside the vacuum chamber.

Document AU2014200829A1 discloses a method for causing a human body to metabolize stored fats in a selected portion of the body, said method comprising using dietary control to induce a state of ketosis in the body, applying vacuum to the selected portion of the body and simultaneously exercising said body.

Therefore, the purpose of this disclosure is to overcome the aforementioned drawbacks. This exercise method, in which negative pressure is pre-programmed for a predefined period, is capable of distributing sufficient blood to problem areas of the human body, such as the thighs, buttocks, and abdomen. Furthermore, the smooth blood flow acts as a natural fat soluble, breaking down fat cells while transporting fatty acids from the muscles to be used as kinetic energy, since the user is in continuous motion during exercise. Therefore, combining the pre-programmed pressure variation within the negative pressure chamber with regular exercise leads to remarkable results, such as fat loss in problem areas of the body.

Summary

According to aspects of this disclosure, a fitness exercise method is provided for a subject using an apparatus comprising a negative pressure chamber according to claim 1, comprising the steps of pre-programming the pressure variation within the negative pressure chamber through a data processing means, enclosing a part of a human body in the negative pressure chamber, applying an exercise program of pressure values within the negative pressure chamber for a predefined amount of time, based on the subject's condition and the expected outcome.

Preprogramming the pressure variation within the negative pressure chamber involves segmenting the predefined time into two or more consecutive time intervals and assigning pressure values to each of the two or more consecutive time intervals.

According to aspects of this disclosure, the segmentation of the predefined amount of time comprises five consecutive time intervals, said consecutive time intervals comprising a first and a second time interval each of approximately 2 minutes, a third time interval of approximately 22 minutes, and a fourth and a fifth time interval each of approximately 2 minutes.

According to aspects of this disclosure, during the first time interval the pressure values are between -5 to -15 mb, the second time interval between -10 to -25 mb, the third time interval between -15 to -30 mb, during the fourth time interval between -10 to -25 mb and during the fifth time interval between -5 to -15 mb, where the pressure values remain constant during each of the consecutive time intervals.

The segmentation of the predefined amount of time comprises six consecutive time intervals, said consecutive time intervals comprise a first time interval of approximately 2 minutes, a second time interval of approximately 3-6 minutes, a third of approximately 4-13 minutes, a fourth of approximately 8-14 minutes, a fifth of approximately 3-9 minutes and a sixth of approximately 2 minutes and in which the total amount of time of the predefined amount of time is between 30-40 minutes.

According to aspects of this disclosure, during the first time interval the pressure values are between 0 and -5mb, the second time interval between -5 and -30mb, the third time interval between -7 and -28mb, the fourth time interval between -8 and -30mb, the fifth time interval between -7 and -30mb, and during the sixth time interval the pressure remains constant with a value of approximately -5mb.

According to aspects of this disclosure, the segmentation of the predefined amount of time comprises seven consecutive time intervals, such consecutive time intervals comprising a first time interval of approximately 2 minutes, a second time interval of approximately 3 minutes, a third of approximately 7 minutes, a fourth of approximately 7 minutes, a fifth of approximately 7 minutes, a sixth of approximately 2 minutes, a seventh of approximately 2 minutes, and in which the total amount of time of the predefined amount of time is approximately 30 minutes.

According to aspects of this disclosure, during the first time interval the pressure values are between 0 and -5mb, the second time interval between -2 and -12mb, the third time interval between -4 and -14mb, the fourth time interval between -5 and -15mb, the fifth time interval between -7 and -17mb, the sixth time interval between -5 and -17mb, and during the seventh time interval the pressure remains constant with a value of approximately -5mb.

According to aspects of this disclosure, the segmentation of the predefined amount of time comprises eleven consecutive time intervals, such consecutive time intervals comprising a first time interval of approximately 2 minutes, a second time interval of approximately 3 minutes, a third of approximately 4 minutes, a fourth of approximately 5 minutes, a fifth and a sixth each of approximately 3 minutes, and a seventh to eleventh each of approximately 2 minutes, in which the total amount of time of the predefined amount of time is approximately 30 minutes.

According to aspects of this disclosure, in the first time interval the pressure values are between 0 and -5 mb, the second time interval between -2 and -12 mb, the third time interval between -4 and -14 mb, the fourth time interval between -6 and -16 mb, the fifth time interval between -8 and -18 mb, the sixth time interval between -10 and -20 mb, the seventh time interval between -5 and -15 mb, the eighth time interval between -10 and -20 mb, the ninth time interval between -4 and -14 mb, the tenth time interval between -2 and -12 mb, and in which during the eleventh time interval the pressure remains constant with a value of approximately -5 mb.

According to aspects of the disclosure, the segmentation of the predefined amount of time comprises sixteen consecutive time intervals, said consecutive time intervals comprise a first time interval of approximately 2 minutes, a second time interval of approximately 3 minutes, a third of approximately 2 minutes, a fourth and a fifth of approximately 1 minute, a sixth of approximately 2 minutes, a seventh and an eighth each of approximately 3 minutes, a ninth of approximately 2 minutes, a tenth and an eleventh of approximately 1 minute, a twelfth of approximately 2 minutes, a thirteenth of approximately 3 minutes, a fourteenth and a fifteenth each of approximately 1 minute and a sixteenth of approximately 2 minutes, which the total amount of time of the predefined amount of time is approximately 30 minutes.

According to aspects of this disclosure, in the first time interval the pressure values are between 0 and -5 mb, in the second time interval between -5 and -30 mb, in the third time interval between -8 and -30 mb, in the fourth time interval between -12 and -30 mb, in the fifth time interval between -10 and -30 mb, in the sixth time interval between -5 and -30 mb, in the seventh time interval between -8 and -30 mb, in the eighth time interval between -5 and -30 mb, in the ninth time interval between -8 and -30 mb, in the tenth time interval between -10 and -30 mb, in the eleventh time interval between -8 and -30 mb, in the twelfth time interval between -12 and -30 mb, in the thirteenth between -10 and -30 mb, in the fourteenth between -10 at -30 mb, in the fifteenth between -8 to -30 mb and in which during the sixteenth time interval the pressure remains constant with a value of approximately -5 mb.

The pressure values alternate during each consecutive time interval, where the alternation comprises changing the pressure values during each time interval.

Brief description of the drawings

Aspects of a realization will be described with reference to the drawings, where equal numbers reflect equal elements:

Figure 1 shows a first overview of an apparatus configured to carry out the exercise method, having opened the negative pressure chamber.

Figure 2 shows a second overview of the apparatus configured to carry out the exercise method, once the negative pressure chamber is closed.

Detailed description

The following describes embodiments of the method for exercising a subject with an apparatus having a negative pressure chamber. Although the method is described with reference to specific examples, it should be understood that modifications and changes may be made to these examples without exceeding the general scope defined by the claims. Therefore, the description should be considered illustrative and not restrictive.

The term "exemplary" is used in the sense of "example," rather than "ideal." It should be understood, however, that the intention is not to limit aspects of the disclosure to the particular realizations described. On the contrary, the intention of this disclosure is to cover all modifications, equivalents, and alternatives that fall within the scope of the disclosure.

As used in this disclosure and in the accompanying claims, the singular forms "a," "an," and "the" include plural referents unless the context clearly indicates otherwise. As used in this disclosure and in the accompanying claims, the term "or" is generally used in its sense that includes "and/or," unless the context clearly indicates otherwise.

Throughout this description, including the claims, the terms "comprising a," "including a," and "having a" should be understood as synonymous with "comprising one or more," "including one or more," and "having one or more," unless otherwise stated. Furthermore, any range stated in the description, including the claims, should be understood to include its ultimate value(s), unless otherwise stated. The specific values of the elements described should be understood to be within industrial or manufacturing tolerances accepted by a person skilled in the art, and any use of the terms "substantially," "approximately," and "generally" should be understood to be within such accepted tolerances.

Although the terms "first," "second," etc., may be used here to describe various elements, components, regions, layers, sections, and/or parameters, these elements, components, regions, layers, sections, and/or parameters should not be limited by these terms. These terms are used only to distinguish one element, component, region, layer, or section from another. Thus, a first element, component, region, layer, or section discussed herein could be referred to as a second element, component, region, layer, or section without departing from the teachings of the present inventive matter.

According to a first embodiment of the disclosure, a fitness exercise method is provided for a subject using an apparatus comprising a negative pressure chamber. This method includes the steps of pre-programming the pressure variation within the negative pressure chamber via a data processing device, enclosing a part of the human body within the negative pressure chamber, and applying an exercise program of pressure values within the negative pressure chamber for a predefined amount of time, based on the subject's condition and the expected outcome. Known exercise devices comprising a negative pressure chamber are suitable for applying the exercise method as described herein. Such apparatus are described, for example, in PCT/EP2012/060935 and WO2009051765A1. These devices may include treadmills or exercise bikes. Exercising while enclosed within a negative pressure chamber, particularly the lower body, has been found to provide significant advantages. Applying negative pressure to the lower body increases heart rate, which, combined with muscle movement, stimulates the lymphatic system. However, the inventors have observed that, depending on a subject's condition (preferably a human) and their desired outcome, they can pre-program the pressure within the negative pressure chamber and create an exercise program by applying these pre-programmed pressure values. In this way, and provided the exercise method is applied regularly on a weekly basis, the individual will experience additional health benefits, such as improved metabolism, fat loss, and weight reduction, all of which contribute significantly to their overall well-being. Furthermore, the ability to pre-program pressure variations according to personalized needs or desires results in a variety of individual and customized exercise programs. These programs, combined with regular exercise (walking, running, etc.), provide additional health benefits such as improved blood flow, which can lead to localized weight loss or cellulite reduction, without the need for additional technical equipment, as the process occurs naturally with the aid of negative pressure programs. Additionally, the pre-programming of pressure variations within the negative pressure chamber can be implemented using a suitable data processing system. Such a system may include a processor that can communicate with the fitness device and receive relevant input pressure parameters from a control panel. Other suitable processing methods may also be considered, provided they adhere to the principles outlined herein.

In one embodiment, Figures 1 and 2 provide an apparatus suitable for carrying out the exercise method described herein. This fitness apparatus comprises a plurality of components which, when assembled, provide the fitness device of Figure 1. Apparatus 1 comprises a negative pressure chamber 5 capable of housing the lower part of the human body. Inside the chamber, there is also a belt for tensioning the human body part within the capsule. Access to this chamber (or capsule) can be facilitated by a shutter-type opening 6 that functions as a door. Figure 1 shows the fitness apparatus with the door 6 open, making the treadmill 6 visible, while Figure 2 shows the fitness device with the shutter-type opening closed. The fitness device 1 may be equipped with a stepper or treadmill 8, located inside chamber 8, and at least one pump (not shown) configured to create negative pressure within chamber 8. The pump may be controlled by a control panel 3, while the treadmill 8 is controlled by another electronic panel 18. The electronic panel 18 may be connected to the capsule and, consequently, to the treadmill, by a support base 4, preferably made of stainless steel. A cup holder 19 may also be mounted on the fitness device to facilitate the user's exercise. A pair of handles 20 may also be provided for the user to grip during exercise, thus improving user safety in case of fatigue during intense physical activity. Any suitable fastening means, such as hinges or screws, may be used to mount the various components of the fitness device, ensuring its stability during operation.

In other embodiments, pre-programming the pressure variation within the negative pressure chamber involves segmenting the predefined amount of time into two or more consecutive time intervals and assigning pressure values to each of these intervals. In the examples, the predefined amount of time is typically between 30 and 40 minutes, which is considered sufficient exercise time when performed frequently. Segmenting this amount of time into two or more consecutive time intervals allows for assigning specific pressure values to each interval, thus applying negative pressure in the most efficient manner, depending on the individual's needs.

In one embodiment, the segmentation of the predefined amount of time comprises five consecutive time intervals. These consecutive time intervals consist of a first and second interval of approximately 2 minutes each, a third interval of approximately 22 minutes, and a fourth and fifth interval of approximately 2 minutes each, thus constituting a predefined amount of time corresponding to an exercise program of approximately 30 minutes. These time intervals therefore constitute a fitness exercise program. Furthermore, in this exercise program, during the first time interval, the pressure values can be between -5 and -15 mb, during the second time interval between -10 and -25 mb, during the third time interval between -15 and -30 mb, during the fourth time interval between -10 and -25 mb, and during the fifth time interval between -5 and -15 mb. In a specific example of this implementation, the pressure decreases in the first time interval from 0 to approximately -5 mb and remains constant at this value for approximately two minutes. The pressure decrease from 0 mb to -5 mb lasts approximately two seconds, which is considered a negligible amount of the total two minutes of the first time interval. Therefore, the negative pressure can be interpreted as remaining constant during the first time interval. Furthermore, in the second time interval, the pressure decreases from -5 mb to -10 mb, again in two seconds, and remains constant at -10 mb for the second time interval, which is approximately two minutes. In the next phase of the program, the third time interval, the pressure decreases from -10 mb to -15 mb, where it remains constant for approximately 22 minutes, which is the duration of the third time interval. In the last two phases of this implementation, the fourth and fifth time intervals, the pressure increases from -15 mb to -10 mb, where it remains constant for approximately two minutes. The program then concludes with the negative pressure increasing from -10 mb to -5 mb, where it also remains constant for approximately two minutes. This program, in which the pressure values remain constant during each consecutive time interval, has been found to be beneficial for individuals suffering from chronic musculoskeletal pain, as well as those with varicose veins and cellulite. Furthermore, this distribution of negative pressure contributes to fat loss and lymphatic system stimulation. In another specific example of this implementation, the pressure decreases in the first time interval from 0 to approximately -10 mb and remains constant at this value for approximately two minutes. The decrease in pressure from 0 mb to -10 mb lasts approximately two seconds, which is considered a negligible amount within the total two minutes of the first time interval. Therefore, it can be interpreted that the negative pressure remains constant during the first time interval. Furthermore, in the second time interval, the pressure decreases from -10 mb to -15 mb, again in 2 seconds, and remains constant at -15 mb for the remainder of the second time interval, which is approximately 2 minutes. In the next phase of the program, the third time interval, the pressure decreases from -15 mb to -20 mb, where it remains constant for approximately 22 minutes, which is the duration of the third time interval. In the final two phases of this program, the fourth and fifth time intervals, the pressure increases from -20 mb to -15 mb, where it remains constant for approximately 2 minutes. The program concludes with the negative pressure increasing from -15 mb to -10 mb, where it also remains constant for approximately 2 minutes. This program is suitable for people with varicose veins and phlebitis and also stimulates the lymphatic system. In a third example of this implementation, the pressure decreases in the first time interval from 0 to approximately -15 mb and remains constant at this value for approximately two minutes. The decrease in pressure from 0 mb to -15 mb lasts approximately two seconds, which is considered a negligible amount of the total two minutes of the first time interval. Therefore, the negative pressure can be interpreted as remaining constant during the first time interval. Furthermore, in the second time interval, the pressure decreases from -15 mb to -25 mb, again in two seconds, and remains constant at -25 mb for the second time interval, which is approximately two minutes. In the next phase of the program, the third time interval, the pressure decreases from -25 mb to -30 mb, where it remains constant for approximately 22 minutes, which is the duration of the third time interval. In the last two phases of this example, the fourth and fifth time intervals, the pressure increases from -30 mb to -25 mb, where it remains constant for approximately two minutes. The program concludes with an increase in negative pressure from -25 mb to -15 mb, where it also remains constant for approximately two minutes. This program is suitable for individuals who are already accustomed to training and in good physical condition, as the negative pressure is relatively high throughout the program. This program further strengthens the muscular system and tightens the skin.

In another embodiment, the segmentation of the predefined amount of time comprises six consecutive time intervals. These consecutive time intervals consist of a first interval of approximately 2 minutes, a second interval of approximately 3-6 minutes, a third of approximately 4-13 minutes, a fourth of approximately 8-14 minutes, a fifth of approximately 3-9 minutes, and a sixth of approximately 2 minutes, where the total amount of the predefined time is between 30-40 minutes. These time intervals thus constitute a fitness exercise program. Furthermore, in this exercise program, during the first time interval, the pressure values can range from 0 to -5 mb, during the second time interval from -5 to -30 mb, during the third time interval from -7 to -28 mb, during the fourth time interval from -8 to -30 mb, during the fifth time interval from -7 to -30 mb, and during the sixth time interval, a constant pressure of approximately -5 mb. In a specific example of this implementation, the pressure decreases in the first time interval from 0 to approximately -5 mb and remains constant at this value for approximately two minutes. The decrease in pressure from 0 mb to -5 mb lasts approximately two seconds, which is considered a negligible amount within the total two minutes of the first time interval. Therefore, it can be interpreted that the negative pressure remains constant during the first time interval. Additionally, in the second time interval, the pressure decreases further, from -9 mb to -30 mb. This pressure alternation occurs approximately every 7 seconds for about 5 minutes, which is the duration of the second time interval. In the next phase of the program, the third time interval, the pressure decreases and varies from -18 mb to -24 mb approximately every 8 seconds for about 8 minutes, which is the duration of the third time interval. In the fourth time interval, the negative pressure decreases and varies from -21 mb to -24 mb approximately every 8 seconds for about 10 minutes, which is the duration of the fourth time interval. Similarly, during the fifth time interval, the pressure varies from -9 mb to -24 mb every 9 seconds for about 3 minutes, which is the duration of the fifth time interval, while in the final phase of the program, the sixth time interval, the pressure remains constant at -5 mb for about 2 minutes. This program has been found to be effective for treating cellulite as well as for dissolving localized fat. Within this implementation, a multitude of diverse examples and, consequently, relevant corresponding exercise programs can be created. The following tables illustrate some similar exercise programs as examples. These tables show the number of time intervals, the duration of each time interval, the pressure variation within the negative pressure chamber, and, in detail, the pressure range during each time interval and the pressure alternation during each time interval—that is, the frequency (expressed in seconds) with which the pressure alternates within the preferred pre-programmed range during each time interval.

The exemplary programs described above (e.g., programs 1 and 2) have been shown to provide beneficial effects for people of average fitness. They contribute to reducing swelling in the feet, local fat loss, and strengthening connective tissues. Alternatively or additionally, people with a generally healthy venous system should consider other exemplary exercise programs (e.g., programs 3–7). These programs contribute to proper blood flow and are suitable for use after intense physical activity. Finally, program 8, for example, has been shown to have an effect on overcoming post-thrombotic syndromes.

In another embodiment, the segmentation of the predefined amount of time comprises seven consecutive time intervals. These consecutive time intervals comprise a first interval of approximately 2 minutes, a second interval of approximately 3 minutes, a third of approximately 7 minutes, a fourth of approximately 7 minutes, a fifth of approximately 7 minutes, a sixth of approximately 2 minutes, and a seventh of approximately 2 minutes, where the total amount of the predefined time is approximately 35 minutes. These time intervals thus constitute a fitness exercise program. Furthermore, in this exercise program, during the first time interval the pressure values can range from 0 to -5 mb, during the second time interval from -2 to -12 mb, during the third time interval from -4 to -14 mb, during the fourth time interval from -5 to -15 mb, during the fifth time interval from -7 to -17 mb, during the sixth time interval from -5 to -17 mb, and during the seventh time interval the pressure remains substantially at approximately -5 mb. In a specific example of this implementation, corresponding to example program 8 in the tables below, the pressure decreases in the first time interval from 0 to approximately -5 mb and remains constant at this value for approximately two minutes. The decrease in pressure from 0 mb to -5 mb lasts approximately 2 seconds, which is considered a negligible amount of the total 2 minutes of the first time interval. Therefore, it can be interpreted that the negative pressure remains constant during the first time interval. Furthermore, in the second time interval, the pressure decreases even further, going from -2 mb to -12 mb. This pressure change occurs approximately every 10 seconds for about 5 minutes, which is the duration of the second time interval. In the next phase of the program, the third time interval, the pressure decreases, varying from -4 mb to -14 mb approximately every 10 seconds for about 7 minutes, which is the duration of the third time interval. In the fourth time interval, the negative pressure decreases, varying from -5 mb to -15 mb approximately every 10 seconds for about 7 minutes, which is the duration of the fourth time interval. Similarly, during the fifth time interval, the pressure varies from -7 mb to -17 mb every 10 seconds for about 7 minutes, which is the duration of the fifth time interval, while in the sixth time interval, the pressure decreases, varying from -5 mb to -15 mb approximately every 10 seconds for about 2 minutes, which is the total duration of the sixth time interval. In the final phase of the program, the seventh time interval, the pressure remains constant at -5 mb for approximately 2 minutes. This program has been found to be effective for treating cellulite, reducing localized fat, and tightening the skin. Furthermore, it has been found to improve metabolism while promoting fluid blood circulation. Within this framework, a multitude of different examples and corresponding relevant exercise programs can be created. Such exemplary exercise programs are shown indicatively in the tables below. These tables show the number of time intervals, the duration of each time interval, the pressure variation within the negative pressure chamber, and, in detail, the pressure range during each time interval and the pressure alternation during each time interval—that is, the frequency (expressed in seconds) with which the pressure alternates within the preferred pre-programmed range during each time interval.

The exemplary programs described above have been found to provide beneficial effects for people with sagging skin in general. They contribute to good blood circulation, stimulation of the lymphatic system, and relief from phlebitis and varicose veins.

In another embodiment, the segmentation of the predefined amount of time comprises eleven consecutive time intervals. These consecutive time intervals comprise a first interval of approximately 2 minutes, a second interval of approximately 3 minutes, a third of approximately 4 minutes, a fourth of approximately 5 minutes, a fifth and a sixth of approximately 3 minutes each, and a seventh through eleventh of approximately 2 minutes each, wherein the total amount of the predefined amount of time is approximately 30 minutes. These time intervals thus constitute a fitness exercise program. Furthermore, in this exercise program, during the first time interval the pressure values can be between 0 and -5 mb, the second time interval between -2 and -12 mb, the third time interval between -4 and -14 mb, during the fourth time interval between -6 and -16 mb, during the fifth time interval between -8 and -18 mb, during the sixth time interval between -10 and -20 mb, during the seventh time interval between -5 and -15 mb, during the eighth time interval between -10 and -20 mb, during the ninth time interval between -4 and -14 mb, during the tenth time interval between -2 and -12 mb, and where during the eleventh time interval the pressure remains substantially at approximately -5 mb. Specific examples of this implementation are shown in the following tables (example fitness exercise programs 11-13). Similar to previous implementations, the pressure decreases in the first time interval from 0 to approximately -5 mb and remains constant at this value for approximately two minutes. The decrease in pressure from 0 mb to -5 mb lasts approximately two seconds, which is considered a negligible amount of the total two minutes of the first time interval. Therefore, the negative pressure can be interpreted as remaining constant during the first time interval. Likewise, the pressure also remains constant in the eleventh time interval of each exercise program, again at approximately -5 mb. In these programs, as shown in the tables, the alternation/differentiation of negative pressure within the time intervals occurs approximately every 10, 15, or 20 seconds. The inventors have found that these programs provide a remarkable improvement in cellulite and relatively rapid results in localized weight loss in the buttocks and thigh areas, provided they are performed frequently.

In another embodiment, the segmentation of the predefined amount of time comprises sixteen consecutive time intervals. These consecutive time intervals comprise a first interval of approximately 2 minutes, a second interval of approximately 3 minutes, a third of approximately 2 minutes, a fourth and a fifth of approximately 1 minute, a sixth of approximately 2 minutes, a seventh and an eighth each of approximately 3 minutes, a ninth of approximately 2 minutes, a tenth and an eleventh of approximately 1 minute, a twelfth of approximately 2 minutes, a thirteenth of approximately 3 minutes, a fourteenth and a fifteenth each of approximately 1 minute, and a sixteenth of approximately 2 minutes, where the total amount of time of the predefined amount of time is approximately 30 minutes. These time intervals thus constitute a fitness exercise program. In this exercise program, during the first time interval the pressure values can be between 0 and -5 mb, the second time interval between -5 and -30 mb, the third time interval between -8 and -30 mb, during the fourth time interval between -12 and -30 mb, during the fifth time interval between -10 and -30 mb, during the sixth time interval between -5 and -30 mb, during the seventh time interval between -8 and -30 mb, during the eighth time interval between -5 and -30 mb, during the ninth time interval between -8 and -30 mb, during the tenth time interval between -10 and -30 mb, during the eleventh time interval between -8 and -30 mb, the twelfth time interval between -12 and -30 mb, the thirteenth between -10 and -30 mb, and the fourteenth between -10 and -30 mb. In the fifteenth time interval, the pressure ranges from -8 to -30 mb, and during the sixteenth time interval, the pressure remains constant at approximately -5 mb. Specific examples of this embodiment are shown in the following tables (example fitness exercise programs 14-15). Similar to the previous embodiments, the pressure decreases in the first time interval from 0 to approximately -5 mb and remains constant at this value for approximately two minutes. The decrease in pressure from 0 mb to -5 mb lasts approximately two seconds, which is considered a negligible amount of the total two minutes of the first time interval. Therefore, the negative pressure can be interpreted as remaining constant during the first time interval. Likewise, the pressure also remains constant in the sixteenth time interval of each exercise program, again at approximately -5 mb. In these programs, as shown in the tables, the alternation/differentiation of negative pressure within the time intervals occurs approximately every 10 seconds.

These exercise programs have been found to be beneficial for humans with strong muscle tissue and adequate natural physical condition, aiming to lose localized fat primarily in the abdominal region and improve the overall feeling of well-being.

In another embodiment, the segmentation of the predefined amount of time comprises eighteen consecutive time intervals. These consecutive time intervals comprise a first and a second time interval of approximately 1 minute each, a third of approximately 2 minutes, a fourth of approximately 1 minute, a fifth of approximately 2 minutes, a sixth and a seventh of approximately 1 minute each, an eighth, ninth, tenth, eleventh, twelfth, and thirteenth each of approximately 2 minutes, a fourteenth and a fifteenth each of approximately 1 minute, a sixteenth and a seventeenth of approximately 2 minutes each, and an eighteenth of approximately 3 minutes, where the total amount of time of the predefined amount of time is approximately 30 minutes. These time intervals thus constitute a fitness exercise program. In this exercise program, during the first time interval the pressure values can be between 0 and -5 mb, the second time interval between 0 and -9 mb, the third time interval between 0 and -10 mb, during the fourth time interval between 0 and -11 mb, during the fifth time interval between -2 and -12 mb, during the sixth time interval between -3 and -13 mb, during the seventh time interval between -4 and -14 mb, during the eighth time interval between -5 and -15 mb, during the ninth time interval between -7 and -21 mb, during the tenth time interval between -8 and -22 mb, during the eleventh time interval between -9 and -23 mb, the twelfth time interval between -5 and -25 mb, the thirteenth between 0 and -30 mb, the fourteenth between -5 and -30 mb, in the The fifteenth time interval is between -8 and -30 mb, the sixteenth time interval is between -10 and -30 mb, the seventeenth time interval is between 0 and -30 mb, and the eighteenth time interval is between -3 and -7 mb. It can be understood that a difference between this embodiment and the previous one as described in this disclosure is that the pressure is not constant in the first and last time intervals but alternates, for example, every 20 seconds, whereas in the other time intervals (from 2nd to 17th) the pressure alternates every 10 or 15 seconds. A specific example of this embodiment is also shown in the following tables (example fitness exercise programs 16).

This exercise program should be preferred by humans, and especially by men, with strong muscle tissue and adequate natural physical condition who aim to lose weight and improve their overall sense of well-being.

It should be noted that prior embodiments are for illustrative purposes only and do not limit the technical solutions of the present invention. Although the present invention has been described in detail with reference to prior embodiments, those skilled in the art should understand that any modification or equivalent substitution of the present invention is intended to be included within the scope of the appended claims.

Although this disclosure has been described with reference to particular realizations, it should be understood that these realizations are merely illustrative of the principles and applications of this disclosure.

The specification and examples are intended to be considered as illustrative only, with the true extent of disclosure being indicated by the following claims.

Claims (10)

1. A method for exercising a person's fitness with a device comprising a negative pressure chamber, comprising the steps of: - preprogram the pressure variation within the negative pressure chamber through a data processing means, - to enclose a portion of the human body within the negative pressure chamber, - Implement a program of pressure values within the negative pressure chamber for a predetermined period of time, based on the individual's condition and the expected outcome, characterized in that, The pre-programming of the pressure variation within the negative pressure chamber includes: - Segment the predetermined time into two or more consecutive time intervals. - determine the pressure value in each of the two or more successive time intervals, wherein the predetermined time segmentation comprises six consecutive time intervals, said consecutive time intervals include a first time interval of approximately 2 minutes, a second time interval of approximately 3-6 minutes, a third of approximately 4-13 minutes, a fourth of approximately 8-14 minutes, a fifth of approximately 3-9 minutes and a sixth of approximately 2 minutes, and wherein the total predetermined time is between 30-40 minutes, wherein the pressure values alternate during each successive time interval, wherein the alternation comprises changing the pressure values during each time interval. 2. The method according to claim 1, wherein the segmentation of the predetermined time interval comprises five consecutive time intervals, said consecutive time intervals comprising a first and a second time interval of approximately 2 minutes each, a third time interval of approximately 22 minutes, and a fourth and a fifth time interval of approximately 2 minutes each. 3. The method according to claim 2, wherein during the first time interval the pressure values are between -5 to -15 mb, during the second time interval between -10 to -25 mb, during the third time interval between -15 to -30 mb, during the fourth time interval between -25 to -10 mb, and during the fifth time interval between -15 to -5 mb, wherein the pressure values remain constant during each of the successive time intervals. 4. The method according to claim 1, wherein during the first time interval the pressure values are between 0 and -5 mb, the second time interval between -5 and -30 mb, the third time interval between -7 and -28 mb, the fourth time interval between -8 and -30 mb, the fifth time interval between -7 and -30 mb, and during the sixth time interval the pressure remains constant at a value of approximately -5 mb. 5. The method according to claim 1, wherein the segmentation of the predetermined time interval comprises seven consecutive time intervals, wherein said consecutive time intervals include a first time interval of approximately 2 minutes, a second time interval of approximately 3 minutes, a third time interval of approximately 7 minutes, a fourth time interval of approximately 7 minutes, a fifth time interval of approximately 7 minutes, a sixth time interval of approximately 2 minutes, a seventh time interval of approximately 2 minutes, and wherein the total time interval of the predetermined time interval is approximately 35 minutes. 6. The method according to claim 5, wherein in the first time interval the pressure values are between 0 and -5 mb, the second time interval between -2 and -12 mb, the third time interval between -4 and -14 mb, the fourth time interval between -5 and -15 mb, the fifth time interval between -7 and -17 mb, the sixth time interval between -5 and -17 mb, and in the seventh time interval the pressure remains constant at a value of approximately -5 mb. 7. The method according to claim 1, wherein the predetermined time segmentation comprises eleven consecutive time intervals, said consecutive time intervals including a first time interval of approximately 2 minutes, a second time interval of approximately 3 minutes, a third time interval of approximately 4 minutes, a fourth time interval of approximately 5 minutes, a fifth and a sixth time interval each of approximately 3 minutes, and a seventh to eleventh time interval each of approximately 2 minutes, wherein the total time interval of the predetermined time is approximately 30 minutes. 8. The method according to claim 7, wherein in the first time interval the pressure values are between 0 and -5 mb, the second time interval between -2 and -12 mb, the third time interval between -4 and -14 mb, the fourth time interval between -6 and -16 mb, the fifth time interval between -8 and -18 mb, the sixth time interval between -10 and -20 mb, the seventh time interval between -5 and -15 mb, the eighth time interval between -10 and -20 mb, the ninth time interval between -4 and -14 mb, the tenth time interval between -2 and -12 mb, and wherein during the eleventh time interval the pressure remains constant at a value of approximately -5 mb. 9. The method according to claim 1, wherein the segmentation of the predetermined time interval comprises sixteen consecutive time intervals, comprising a first time interval of approximately 2 minutes, a second time interval of approximately 3 minutes, a third time interval of approximately 2 minutes, a fourth and a fifth time interval of approximately 1 minute, a sixth time interval of approximately 2 minutes, a seventh and an eighth of approximately 3 minutes each, a ninth of approximately 2 minutes, a tenth and an eleventh of approximately 1 minute, a twelfth of approximately 2 minutes, a thirteenth of approximately 3 minutes, a fourteenth and a fifteenth of approximately 1 minute each, and a sixteenth of approximately 2 minutes, wherein the total time interval of the predetermined time period is approximately 30 minutes. 10. The method according to claim 9, wherein in the first time interval the pressure values are between 0 and -5 mb, in the second time interval between -5 and -30 mb, in the third time interval between -8 and -30 mb, in the fourth time interval between -12 and -30 mb, in the fifth time interval between -10 and -30 mb, in the sixth time interval between -5 and -30 mb, in the seventh time interval between -8 and -30 mb, in the eighth time interval between -5 and -30 mb, in the ninth time interval between -8 and -30 mb, in the tenth time interval between -10 and -30 mb, in the eleventh time interval between -8 and -30 mb, in the twelfth time interval between -12 and -30 mb, in the thirteenth time interval between -10 and -30 mb, in the fourteenth time interval between -10 to -30 mb, in the fifteenth time interval between -8 to -30 mb, and in which during the sixteenth time interval the pressure remains constant with a value of approximately -5 mb.