I was very pleasantly surprised at the prettiness and capacity of this Cool Bag.It will hold lots of food.The bag has two strong handles and one long shoulder strap. I can't see me using the shoulder strap personally. I am looking forward to using it as it replaces a plain cool bag with a rather temperamental zip! It was also a great price in the recent sale and quickly sold out. I was lucky to get one!Thank you EB!