Health with Holland Reviews 

I completed Becca’s Regulate Rebalance Reset course. I felt supported and empowered to make so many weekly changes to improve my life and wellbeing. She is so professional and dedicated with a very realistic approach that is very refreshing and positive. I wouldn’t hesitate to recommend her course if you want to make a lasting change in your life.

the 10 Week RRR program exceeded my expectations. In typical Becca style she has broken complex challenges down into practical doable steps, Each week the carefully structured program builds on small wins from the last . The online platform used is very user friendly , an excellent workbook, resources & bonus masterclasses are provided .
There’s plenty of support offered along the way.
Customer service was excellent, Becca has a small & dedicated team who were great in providing friendly timely support. The Community was engaged & positive,
Weekly Q& A with Becca was invariably super informative & relevant. Coaching provided was encouraging & empowering .
I’ve shifted from feeling stuck to making behaviour changes that are sticking . Positive outcomes to date include significantly Improved sleep, routine , diet & hydration,
I feel confident I have tools to maintain & build on the gains I’ve made.

After 10 weeks RRR course I’m enjoying life more & worrying less.
That’s no small thing - it’s an excellent return on investment .

Ive lost count of people who’ve recently commented that Im looking well. I feel well . I’ve been telling people about the course & referring them to Becca’s Health with Holland Instagram account.
If you like her approach there , I reckon you’ll like her courses.

Becca’s down to earth manner and empirically evidence backed knowledge is very accessible and supportive. Her focus on self compassion and kindness to self, while motivating small consistent goals, made the course I took really helpful and effective.

I encourage anyone who is struggling with sleep, gut, or weight issues to try this course. Becca's small action steps and focus on trusting you and your body continue to transform my life. She goes through basically everything you know you should be doing (but might not be doing) and adds more to help build confidence and habits.

Her courses are down to earth, relatable and based on proper research. Everything she teaches you feels doable, never gets overwhelming, you can take things in your own pace. Most of all I love the empathy and understanding she has for us as we learn. Small steps make for big changes, would recommend for anyone who wants to build new habits, live healthier and happier.

I finally have a sleep routine that is working thanks to the Rebalance Club! I never thought that would happen for me. I learned what I need to do during the day to help with going to bed at night. This is just one of the many things I learned and have implemented into my daily routine. Love Becca and her team!

Following Becca"s tips and advices have changed my entire process of, initially, losing weight to a whole new level of understanding about my health. I have been following her in social media for more than a year, I've bought ebooks and i am in the membership. She explains all with clarity, scientific research and knowledge in a nice easy and sometimes funny way! I've learned so much and keep learning cause she has an approach that helps me keep the mindset to continue with the good habits and to implement the changes. Totally recommend her courses and membership, they are worth!

Fantastic knowledge from the team. Great basics for habit building and lifestyle change with amazing support Thank you all

Rebecca is very insightful and breaks down complicated subjects like hormone health, nutrition and circadian rhythm into understandable language. Her membership plan and guides are worth the money. I am thankful to have found such a wealth of information that is scientifically backed.

I just completed the 12-week online Rebalance Club course on women’s health, and it has been nothing short of life-changing. The program is incredibly well-structured around five key pillars: Nutrition, Sleep, Stress Management, Mindset, and Exercise. Each week built on the last in a way that felt natural and empowering.

What truly set this course apart was the personal mentorship (Thank you Aine ;-)). Having someone to guide me, hold me accountable, and cheer me on made all the difference. My mentor was knowledgeable, compassionate, and always available to answer questions or offer support.

I’ve seen major improvements in my energy levels, sleep quality, and overall mental health. I come from a place of chronic stress and burnout, I now feel stronger both physically and emotionally, and I’ve developed sustainable habits that I know will stick with me long after the course.

If you’re a woman looking to take Action and charge of your health and well-being, this course is an absolute must. I can’t recommend it enough, thank you to Becca and the while HWH Team.

I love the challenges and community! The daily short videos are so helpful and manageable. Everyday you can do one small thing to improve your health and learn something new. I love the common themes and that everything goes back to nervous system regulation. As someone who has so much stress and dysregulation, I appreciate all the helpful times and actions to help myself.

Incredibly valuable information, realistic and not overpromising with quick fixes. Real education and awareness, in accessible format so it's not overwhelming. Have been working with Becca and the team for a year now and have really felt the benefits, from improved mood, reduced period pains and pms, more energy and overall ingrained habits that help me in my day to day life!

Great, easy-to-follow, relatable value from money content.

I’ve absolutely loved being part of the Health with Holland membership! The videos are so encouraging and easy to follow, and the coaches genuinely care about your journey. The community feels like a safe, uplifting space where you can be real, ask questions, and celebrate wins together. It’s been such a blessing to have support not just for exercise, circadian rhythm, and nutrition, but for mindset and nervous system regulation too. Highly recommend to any woman looking for a community that truly cares!

I’ve spent thousands of dollars on health programs, this is the first that was not overwhelming yet had every thing I needed in it. I’m down 46lb, energy back and perimenopause symptoms way less. The whole focus on nervous system and hormone health is refreshing.

It goes without saying that Rebecca is deeply invested in her program. She personally responds to every post, email and DM. I had a lot of questions about the program and she was always engaged.

As noted in a previous review, the program fell short. It is entirely hosted on Facebook which is not conducive to the delivery of the program as it is incredibly challenging to navigate. There was no onboarding or direction provided on how to access the resources. It made navigating the program difficult. A program of this caliber should be developed and presented on an actual course platform such as Thinkific, Kajabi or other.

In terms of content, there was nothing new here for me. Perhaps it is because I have been dealing with health issues for ten years and have been deeply connected with health and wellness professionals over that time but none of the material Rebecca presented was ground breaking or life changing. Most of it can be found online if you research it.

All in all, I did not see the value in the huge investment this program demands (with the conversion to my currency, it was well over $600). I regret joining to be honest.

Overall, if you're looking to set a goal of improving health habits, then consider this program. If you're looking to drastically change your life due to severe health issues and hormonal imbalances, seek advice from a medical professional.

I had a lot of self doubt, stuck with my weight, and had all the problems with menopause! I had to do something! I just finished the 12 week Rebalance Club program. I learned how to manage stress, prepare nutritious meals, vagus nerve work, create positive self talk and a healthy minset. I learned all about circadian rhythm and achieved better sleep. All while I'm implementing new ways of living and loving myself, the weight came off. Thank you Rebecca for your guidance and helping me help myself! I achieved what I never thought possible!

Came into the Rebalance Club with a primary goal of weightloss but honestly this has been a life changing 12 weeks. Such small sustainable steps have resulted in a clearer, calmer approach to all of life’s challenges. The weight is coming off but so much more than that too. Rebecca is knowledgeable, patient and bursting with ideas to help you sort your cortisol levels, address emotional eating battles, improve your sleep and generally help you get your sh!t together.
10/10 would recommend.

There is no doubt on Rebecca's knowledge but this course format and deliverables did not match the investment. The Facebook platform is beyond frustrating, there were no notifications by email (though I am led to believe there was a weekly email which I never received, even when asked). Though there was a community within Facebook this was not guided and meant there were 300+ people who did not really have a connection, so you had information being thrown at you in the deep end without check ins. If you are setting yourself up to explore these big topics then be prepared for highs and lows but also have support measures in place if you are touching on areas that you have explored before as it can be a very intimidating experience

I started following @healthwithholland aka Rebecca sometime earlier this year. After years of chronic illness, doctors, hospitals etc. I decided some time ago that I needed to take control over my own life and health. Rebecca’s content and vast knowledge very much resonated with me. I joined her Rebalance Club and it has, for me, been transformational. I have, amongst other problems, had a sleep disorder for years post an RTA. I was that 3am person. The disorder that used to wake me at 3am and was incapable on returning back to sleep, despite using all the mainstream tips/advice. In all my years of medical treatment, seeing so many doctors, only 2 people ever mentioned the Vagus Nerve, the largest nerve, in the body. Rebecca course very much starts with balancing hormones, especially the stress hormone cortisol. Her tips for vagus nerve stimulation have proved excellent for me. My sleep is so much improved. I now sleep pretty well all night and if I do wake up I can return to sleep. I am very aware of how I move, how I breathe, when my body perceives stress and how I now deal with it. The Rebalance Club has been the best investment in me and I know that I deserve it. Rebecca is a font of knowledge, is able to impart her knowledge in a very easy and succinct way. She is beyond interested and helpful to each and every person in the group. I have no hesitation in recommending Rebecca.