Paul

As a serial dieter of almost 40 years, this programme is educating me so much about managing my weight, my emotional and mental health!

You get access to the Glean app with built in calorie/exercise trackers, loads of recipes, workout programmes and a fantastic community of like minded people and coaches sharing tips and supporting each other.

There's two group calls a week with the coaches, these are so informative, honest and fun!

My only regret is I didn't find this years ago, as it has completely changed my outlook on food, while still living life!