Recent food stories

Struggling to focus? What you eat might be affecting your brain

'My 7 student staples will save you money and keep you eating well'

'The 4 student budgeting rules that helped me cut my food bill'

Hannah Botterman: 'I wasn't eating to perform'

Can volume eating really help with weight loss? What the science says

The cheap student meal plan that makes 14 meals from one shop

The dinner-table habit Grace Dent says is a relationship dealbreaker

Diet apps are smarter than ever – but do they actually work?

Is food messing with your mood? 4 expert-backed changes to try

Is peanut butter healthy? Here's what the evidence actually says

Can children grow out of food allergies? Here's what the experts say

The £13 high street salad is everywhere – can you make it for meal deal prices?

Ultra-processed foods quiz: Can you spot which everyday products make the list?

'I live in a campervan with no oven – here's how I make my tiny kitchen work'

Should we be drinking chia water? A dietitian explains the benefits, risks and myths

Eating when you're not hungry? Experts explain why it happens and what can help

Scientists reveal which common food-sharing habits spread the most germs

Dietitians say these water-rich foods can help you stay hydrated in hot weather

'Too hot to cook? I tried 15-minute dinners every day for a week and these were the best'

Should you drink kefir every day? A dietitian explains the benefits and how much to drink

Electrolyte drinks are booming – but do you actually need them?

Is dark chocolate healthy? Benefits, risks and how much to eat

Is gluten-free healthier? Here's what I wish people knew before cutting it out

No, you don't need a sugar detox – here's what to do instead