Lunch in a Blender
People who see me make a smoothie tend to make the same category error. They see a blender, berries, almond milk, something green and a scoop of protein powder, and they assume I am making a smoothie in the conventional sense: a 300-calorie drink that accompanies breakfast, or stands in for the cookie I would otherwise eat at three in the afternoon. I am not. My smoothies are about 1,100 calories, with 50 to 60 grams of protein, 85 to 100 grams of fat, a substantial amount of fiber, and usually less than 20 grams of digestible carbohydrate. They are lunch.